TOP EXERCISE TO SLIM LEGS & THIGHS| Do this Exercise To Get Slim Legs, Slim Thighs, Lean calves

Promising rapid weight loss, especially a significant amount like 5 kilograms (about 11 pounds), in just one week can be both unrealistic and potentially harmful to your health. Sustainable weight loss typically occurs at a rate of 0.5 to 1 kilogram (1 to 2 pounds) per week, through a combination of healthy eating, regular exercise, and lifestyle changes.
Here are some general tips for safe and effective weight loss:
1. **Healthy Eating**: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and excessive amounts of unhealthy fats.
2. **Portion Control**: Be mindful of portion sizes. Even healthy foods can contribute to weight gain if consumed in large quantities.
3. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week, along with strength training exercises on two or more days per week.
4. **Stay Hydrated**: Drink plenty of water throughout the day to stay hydrated and help control hunger.
5. **Get Adequate Sleep**: Aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt hormones that regulate hunger and appetite, leading to weight gain.
6. **Manage Stress**: Chronic stress can contribute to weight gain. Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga.
7. **Be Patient and Consistent**: Healthy weight loss takes time and consistent effort. Focus on making small, sustainable changes rather than seeking quick fixes.
If you're looking to make significant changes to your body composition, it's best to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your individual needs and goals. Remember, the goal should always be improving overall health and well-being, rather than just focusing on the number on the scale.
#LEGS #THIGHS #bellyburn #exercise

[@Селестия-э7д]

Начало 29.07.2024, попробую поделать хотя бы дней 10 °Рост-157 см °Вес -43 кг °Талия -55 см °Бедра -78,5 см °Ляшки (в самом широком месте) - пр:42,5 см; л:42 см °Над коленом - пр:31 см; л-31 см °Голени-пр:29 см; л-29 см 29.07.2024-1 подход+др. тренировки. 30.07.2024-2 подхода+ др. тренировки 31.07.2024-2 подход+ др. тренировки 01.08.2024-1 подход+до. тренировки 02.08.2024-2 подхода Замеры: °Вес -кг °Талия -см °Бедра -см °Ляшки (в самом широком месте) - пр: см; л: см °Над коленом - пр:см; л- см °Голени-пр:см; л-см 03.07.2024 04.07.2024 05.07.2024 06.07.2024 07.07.2024 Замеры: °Вес -кг °Талия -см °Бедра -см °Ляшки (в самом широком месте) - пр: см; л: см °Над коленом - пр:см; л- см °Голени-пр:см; л-см

[@home_stay_]

Ну что ?

[@home_stay_]

Забросили ?

[@shinji9020]

176 см/67 кг (goal 63) День 1: было не тяжело, очень довольна этими тренировками 🥳❤ День 2: тяжелее чем в первый день, но я справилась 🦭🎉 День 3: ноги болят, но я продолжаю! 🥵 День 4: становится намного легче 🎀 День 5: такое чувство, что вижу первые результаты! Стало меньше отёков на ногах. (Комбинирую эти упражнения и низкокалорийную диету с большим количеством белка 😊 можете напоминать, если видите этот комментарий) День 6: суббота, читмил. Всё равно на дефиците получилось. Утром был отвес пол кг! 🎉 теперь мой вес 66.6!! Безумно рада. Надеюсь, эти выходные не сильно скажутся на результате. Болит голова, но тренировку сделала. Целлюлита стало значительно меньше!!! День 7: 66.2. Ровно неделю назад было 67.1 🤌❤ отлично. Вижу -2 см в бёдрах и ляжках

[@home_stay_]

Сколько подходов делали ?

[@home_stay_]

Как сейчас ?

[@gargitignath12]

Can you make a slim legs in one month or one week please 😢love from 🇮🇳 ❤

[@publicbluebleach]

1 день:✅ тяжело 2 день:✅ по легче 3 день:❌ у меня не было времини 4 день:❌ были занятия 5 день:✅ тяжеловато 6 день: ✅ немножко по легче

[@Btsarmgirl]

Yeah I am a army bts💜💜💜💜💜💜💜

[@Muhamedgamer1M]

Just repli

[@MimiMimi-w8m]

Is there an ARMY here?

[@NayLee-b6y]

What do you mean Bts army???

[@Sanjidaalam-n2i]

Yes

[@MamtaDevi-ej8es]

Here ✋

[@Ot78228]

Burdayım

[@indianBlinks-ot5tn]

me

[@tatianacarrillo1248]

Dia 1: ✅Estubo facil aunque me duelen las piernas, NO TOME LOS CENTIMETROS Dia 2: ✅Estubo facil pero quede cansada, ya no duelen tanto las piernas , 53 CM piernas,86 CM cintura Dia 3: ✅Se me facilito mas, 50 CM piernas, 82 CM cintura Dia 4: ✅49 cm piernas, 79 cm cintura Dia 5: ✅47 cm piernas, 78 cm cintura Dia 6: ✅46 cm piernas, 75 cm cintura Dia 7: ✅45 cm piernas, 74 cm cuntura Resultados💫:En las piernas son -8 CM, y la cintura -12 cm

[@AbdouZerif-m4o]

I want to ask you whether you have committed to a diet or not 🫀

[@home_stay_]

@@AbdouZerif-m4o++++

[@Michelle-stankpop]

Doing this for 10 days Day 1: no change Day 2: same as the day 1

[@eleoant]

day:1 My damn leg are tired cannot even walk day:2 not that that tired day:3 lose 1kg Day:4 got more Brit Slimmer got super slim in legs

[@guranshsingh-21navreetkaur25]

: )

[@btsarmyforever4995]

You lost 1 kg in 3 days ??

[@Raven-1683]

@@btsarmyforever4995 prob water weight

[@Sham_userrr]

@@btsarmyforever4995ya it’s possible bro

[@mai_unnie]

Any STAY here??

[@himari_akio]

Mee

[@strayberry_143]

YESSS

[@HALLS_rbx08]

MEEE

[@Enhypen7luv]

Yep

[@sureshc-e3s]

Meee

[@Kenini_LcG]

1: ✅vamos bien, fue duro pero se pudo

[@cxshmz]

(12 yrs old) Day 1. ✅Really hard 😩 Day 2. ✅ Still hard but more easily to do ^^ Day 3. ✅ Huh..? That was so easy ig. 🫡 Day 4. ✅ Yey

[@Skzstay-sn5on]

Remember to do it today!❤

[@venketeswaraagencies7642]

You can do it bae update❤

[@Bluerainslayz]

Reminder~

[@alibiiiiiiiii]

ありがとうございます！助かる😂笑笑 I didn’t know if this would work … so thanks for telling us!!!

[@Roblox_gurlieslays]

As someone who is 10, im doing this bc i get bullied everywhere-

[@alibiiiiiiiii]

Me to and this really works! I did this for only a week already seeing incredible results 🎉

[@ngnhu_khoailangthang]

Same me

[@milanthusitha2127]

day 01:✅ easy day 02:✅ a litte difficult day 03:✅ difficult day 04:✅ legs hurt day 05:✅ a little easier

[@Blackpink_4ever-ct9ge]

Day 1:a little hard Day 2:easier Day 3:easier than day 2😊

[@jxde_plays123]

weight:32.5 goal:23/24

[@aishani9207]

started yesterday👍

[@robloxcat6436]

I want to lose weight from my legs 'Cause my friends have skinny legs and I've got them 'Cause my friends have skinny legs and I've got fat legss

[@estrella373]

So what happened

[@HaniG-pt2uq]

Reduce chest and back fat exercise

[@Prinsess_linda]

Waist 21 in end 18in Claves 13 in end 7 in Thighs 18 in end 8 in I just did this cuz I wanted and glow up and I also get bullied cuz in a bit big but now I’m super SUPER slim And this in 4 days and waight is 52 lbs

[@Lucky._.giiiiirl]

I'm going to star this but what should we eat during this ?

[@Lucky._.giiiiirl]

@LeeBitHanBit thank you ❤️

[@SaminaAmir-w5k]

Please upload video on height increasing exercises 🙏🏻🥺

[@Lino_trr]

eat Rastishka

[@wilka256]

HAHAHAHAHAHA THE BEST ​@@Lino_trr

[@Dasha-k9y]

Is there an stay here?

[@Prinsess_linda]

Meeee

[@staylunaa817]

Meeee

[@Tagumi-Yae]

Day 3 : veo un pequeñisimo cambio ✅️

[@alimoudiallo42]

Then you can join kpop

[@LOVESTAY08211]

Jour 1 ✅ + autres entraînements, 4 pour jambes et 1 pour abdos Jour 2 ✅ + autre entraînement, 4 pour jambes et 1 pour abdos Jour 3 Jour 4 Jour 5 Jour 6 Jour 7 Jour 8 Jour 9 Jour 10 Jour 11 Jour 12 Jour 13 Jour 14

[@MAKNAE-l7m]

Starting from today

[@Lalisa-n7]

𝖬𝖾 𝗍𝗈𝗈 😂❤

[@MAKNAE-l7m]

@@Lalisa-n7 good luck

[@abudanial8815]

Me too

[@PchieDesigns]

update?

[@MAKNAE-l7m]

@@PchieDesigns nothing

[@JadaleeWilliams-xo3hv]

I wanna lose weight because people body shame me 😭😭😥😢

[@nursingstudent..ranjeetath2151]

Good exercise❤❤

[@PramodTaywade-p4h]

Is there an Blink here?

[@SaritaKumari-kw6ph]

Yes me ❤ 👇

[@zewditesfay5764]

Yes me❤

[@Sul_vy_]

Very easy ❤

[@ВеронікаКучерява-ч3р]

I love stray kids

[@SarikaSingh-yo6lu]

I don’t care

[@Mia_angel111]

Hey guys dose it works with belly too?

[@Scarlett-grx13]

It worked for me on my stomach so yes

[@Mia_angel111]

Thanks!

[@Chzyuliavlog]

Starting today

[@Flowers_0205]

❤❤❤vapshe zor omad

[@home_stay_]

Нечта килдиз ?

[@home_stay_]

??😊

[@ashithahashif7228]

You all have any results

[@Sweetpeace7272]

Day 1 ✔️ Day 2✔️ Day 3✔️

[@AbdouZerif-m4o]

Is there any result?

[@Sweetpeace7272]

@user-ib4zs7yi5m I am about to do day 4 and yeah there a tiny but of result

[@Cyberfoxxx-y3k]

How many days /months until I see results

[@PusheenCinnamoroll]

For me it was 7 days

[@Tagumi-Yae]

I want trie days 30☠️ (Please help)

[@SoniMoni-j5k]

Mam kitne dino m kam kregi ye exercise

[@InomErtoshov]

Hi why l don't know result after 1 month

[@PusheenCinnamoroll]

You probably do but u don’t see it in my opinion

[@HesibeBerber]

I will try to do a 10 day challenge Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

[@ashithahashif7228]

How many days did you take four slim leg

[@Prinsess_linda]

10 days

[@MAKNAE-l7m]

Any bts army here Like 👍 👌 💜💜💜💜💜💜💜

[@ВеронікаКучерява-ч3р]

Тут есть стей?

[@home_stay_]

Здесь ❤

[@abubakkarsiddique-j9c]

Any blinnk here?

[@SoinaDevil-ot2ju]

Heree

[@SoniMoni-j5k]

Aj 5 din se krrhi hu koi result nhi dikhha h iska pls mam

[@Saranyavangipurapu567]

It will take some time .

[@vesi2cool]

9 yrs old 😅 First day: my godamm legs hurt 🥲

[@Scarlett-grx13]

Omg I feel so bad that ur doing this at 9 years old but good job for doing it ❤

[@JadaleeWilliams-xo3hv]

I’m 10😢

[@robloxcat6436]

I Love I'm 11 years I can Lose weight The legs

[@Mia_angel111]

Yep !

[@ajmirakhatun1128]

Your before videos will work😅. I think

[@KarabiDas-q9w]

Any army+blink in here❤

[@MANGAGIRL-e8i]

Yes🎉

[@nadiaal-rousandfferfxrccyc8746]

Can i do it 10 times a day and get very thin legs

[@savagexliyana]

I guess if you do it 10 times a day,,,you will get slim legs more faster

[@AytacƏhmədova-v4t]

🎉🎉

[@krishanpa5689]

Yes

[@S_O_S_O180]

❤❤

[@kailassolanke752]

1 day

[@anthk5602]

How many sets?

[@Willa_ratt]

Just the whole video

[@Willa_ratt]

once

[@SanjeetKumarsahSah-w5g]

How many times we have to do

[@savagexliyana]

Once,,,the whole video

[@Michelle-stankpop]

Everyday

[@Teakook-yx3]

Can I do this my 14 year old please reply me😢😢

[@cx.sena1905]

I am 14 years old too, but I will do it There is no age limit, everyone can do exercise, it's normal

[@Flowers_0205]

One day_1cm

[@TwaitarLwin]

Is that really slim?

[@rridafitness2340]

🌿🏅👍👍🏽

[@АленаКалюжная-ы7т]

Спасибо за упражнения, но у вас такое каменное и непроницаемое лицо, аж немного не по себе))

[@Redminote12-i7t]

С выражением: " я вижу , делай . Не сделаешь убью😂😂😂

[@АленаКалюжная-ы7т]

@@Redminote12-i7t типа того)))

[@Пушистыйодуванчик-ь6т]

​@@Redminote12-i7tага

[@home_stay_]

Я с таким же лицом делаю 😂😂😂😂😂😂

[@ponyouu]

July 12

[@КемранРизаев-е3ч]

Hello

[@ZahroAbdurahmonova-b2y]

У меня ноги толстые😅💔💔💔💔😞😭

[@Фатима-13]

Детка не волнуйся ты не одна такая 😂

[@Фатима-13]

А сколько у тебя см в ляшках и сколько тебе лет?

[@ZahroAbdurahmonova-b2y]

@@Фатима-13 ляшка маленькая но не знаю сколько см🙂мне 14

[@SoniMoni-j5k]

Ye sch m work krega ... Thighs or hips ke fat ko kam krne k liye... Pls reply mam

[@Nina_00000]

Мне кажется сработает, делаю уже 3 день и ноги стали более менее стройные

[@SoniMoni-j5k]

Ohh

[@home_stay_]

@@Nina_00000по сколько раз в день делали

[@Nina_00000]

@@home_stay_ 1 раз в день, делала где-то неделю так как у меня и так худые ноги

[@AbdouZerif-m4o]

1Day ✅

[@AbdouZerif-m4o]

2Day ✅

[@AbdouZerif-m4o]

3Day ✅

[@AbdouZerif-m4o]

4Day ✅

[@AbdouZerif-m4o]

5Day

[@AbdouZerif-m4o]

6Day ✅

[@user-vairalcontentcreator]

Tnx

[@anissalaker6668]

Je viens de m'abonner je commence avec vous merci

[@Karina7-j2e]

Enfin quelqu'un qui parle français . ça marche

[@avaniks9475]

Any Malayalies😅.....

[@sevenstars369]

Hi 😄

[@Sul_vy_]

👍🏻👍🏻👍🏻👍🏻🎉💯

[@masenerichwellmatengu3731]

Today I will get started

[@abudanial8815]

😂😂😂😂me too good luck for you

[@masenerichwellmatengu3731]

Thanks 😂​@@abudanial8815

[@FatmaAlagoz-vh4hu]

❤

[@FatimaEmaad-t8m]

❤❤❤❤

[@SoniMoni-j5k]

Man kitne dino m iska asar dikhega

[@guranshsingh-21navreetkaur25]

10 to 15

[@Sham_userrr]

6-10

[@Malikamj678]

Were are you from ❤😊

[@HALLS_rbx08]

Probably from Korea

[@Matea_JC]

Vietnam

[@HALLS_rbx08]

I just don't know how to distinguish between foreigners

[@DusanikaSewandhi]

This is didn't work 😢

[@LilianaMajsterek]

Bo robisz to dopiero 1dzień a musisz minimum 10😂

[@Michelle-stankpop]

You need to do it everyday

[@МадинаХаким-ф4с]

1) ✅ было довольно трудно🥲 2) 3) 4) 5) 6) 7)