TOP EXERCISE TO SLIM LEGS & THIGHS| Do this Exercise To Get Slim Legs, Slim Thighs, Lean calves

Promising rapid weight loss, especially a significant amount like 5 kilograms (about 11 pounds), in just one week can be both unrealistic and potentially harmful to your health. Sustainable weight loss typically occurs at a rate of 0.5 to 1 kilogram (1 to 2 pounds) per week, through a combination of healthy eating, regular exercise, and lifestyle changes.
Here are some general tips for safe and effective weight loss:
1. **Healthy Eating**: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and excessive amounts of unhealthy fats.
2. **Portion Control**: Be mindful of portion sizes. Even healthy foods can contribute to weight gain if consumed in large quantities.
3. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week, along with strength training exercises on two or more days per week.
4. **Stay Hydrated**: Drink plenty of water throughout the day to stay hydrated and help control hunger.
5. **Get Adequate Sleep**: Aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt hormones that regulate hunger and appetite, leading to weight gain.
6. **Manage Stress**: Chronic stress can contribute to weight gain. Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga.
7. **Be Patient and Consistent**: Healthy weight loss takes time and consistent effort. Focus on making small, sustainable changes rather than seeking quick fixes.
If you're looking to make significant changes to your body composition, it's best to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your individual needs and goals. Remember, the goal should always be improving overall health and well-being, rather than just focusing on the number on the scale.
#LEGS #THIGHS #bellyburn #exercise

[@kimjana7327]

Day 1 : ✅ it was hard😮‍💨 Day 2 : ✅ ,, ,, ,,👍🏻 Day 3 :❎ Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 :

[@gargitignath12]

Can you make a slim legs in one month or one week please 😢love from 🇮🇳 ❤

[@publicbluebleach]

1 день:✅ тяжело 2 день:✅ по легче 3 день:❌ у меня не было времини 4 день:❌ были занятия 5 день:✅ тяжеловато 6 день: ✅ немножко по легче

[@nursingstudent..ranjeetath2151]

Good exercise❤❤

[@Roblox_gurlieslays]

As someone who is 10, im doing this bc i get bullied everywhere-

[@aishani9207]

started yesterday👍

[@user-wf3ks4pi6c]

day:1 My damn leg are tired cannot even walk day:2 not that that tired day:3 lose 1kg Day:4 got more Brit Slimmer got super slim in legs

[@guranshsingh-21navreetkaur25]

: )

[@btsarmyforever4995]

You lost 1 kg in 3 days ??

[@Raven-1683]

@@btsarmyforever4995 prob water weight

[@R4ndom_vide02]

@@btsarmyforever4995ya it’s possible bro

[@Btsarmy-70009]

Yeah I am a army bts💜💜💜💜💜💜💜

[@Blackpink_4ever-ct9ge]

Day 1:a little hard Day 2:easier Day 3:easier than day 2😊

[@user-rl7cp7vd6m]

Is there an ARMY here?

[@user-wm4yo1vz9j]

What do you mean Bts army???

[@user-wh9mr1nu3w]

Yes

[@MamtaDevi-ej8es]

Here ✋

[@Ot78228]

Burdayım

[@indianBlinks-ot5tn]

me

[@jxde_plays123]

weight:32.5 goal:23/24

[@HaniG-pt2uq]

Reduce chest and back fat exercise

[@Sul_vy_]

Very easy ❤

[@user-pf6dn9cs3u]

Is there an stay here?

[@Princess_Isabella502]

Meeee

[@cxshmz]

(12 yrs old) Day 1. ✅Really hard 😩 Day 2. ✅ Still hard but more easily to do ^^ Day 3. ✅ Huh..? That was so easy ig. 🫡 Day 4. ✅ Yey

[@Skzstay-sn5on]

Remember to do it today!❤

[@venketeswaraagencies7642]

You can do it bae update❤

[@Star_Asthetics]

Reminder~

[@user-sj5bx2nd8d]

Please upload video on height increasing exercises 🙏🏻🥺

[@Lino_trr]

eat Rastishka

[@regina785]

HAHAHAHAHAHA THE BEST ​@@Lino_trr

[@robloxcat6436]

I want to lose weight from my legs 'Cause my friends have skinny legs and I've got them 'Cause my friends have skinny legs and I've got fat legss

[@S_O_S_O180]

❤❤

[@kailassolanke752]

1 day

[@mai_unnie]

Any STAY here??

[@himari_akio]

Mee

[@strayberry_143]

YESSS

[@HALLS_rbx08]

MEEE

[@Enhypen7luv]

Yep

[@user-lm3yj4bp6u]

Meee

[@user-wp9dk9ex7j]

Starting from today

[@NafisaFakhriddinova]

𝖬𝖾 𝗍𝗈𝗈 😂❤

[@user-wp9dk9ex7j]

@@NafisaFakhriddinova good luck

[@abudanial8815]

Me too

[@PchieDesigns]

update?

[@user-wp9dk9ex7j]

@@PchieDesigns nothing

[@user-dm3kk1zp9x]

Tnx

[@user-sb3hl1xo7s]

❤❤❤❤

[@alimoudiallo42]

Then you can join kpop

[@Lucky._.giiiiirl]

I'm going to star this but what should we eat during this ?

[@LeeBitHanBit]

Start doing a calory deficit, drink 2L-4L of water everyday, eat fruits and salad everyday, avoid bunk lunch and then you can get more results faster!❤

[@Lucky._.giiiiirl]

@@LeeBitHanBit thank you ❤️

[@user-up1by5ov6v]

Is there an Blink here?

[@SaritaKumari-kw6ph]

Yes me ❤ 👇

[@FatmaAlagoz-vh4hu]

❤

[@ajmirakhatun1128]

Your before videos will work😅. I think

[@rridafitness2340]

🌿🏅👍👍🏽

[@ashithahashif7228]

How many days did you take four slim leg

[@robloxcat6436]

I Love I'm 11 years I can Lose weight The legs

[@manasvisharma121]

Yep !

[@Sul_vy_]

👍🏻👍🏻👍🏻👍🏻🎉💯

[@user-qr4xz3im2e]

Mam kitne dino m kam kregi ye exercise

[@user-ey3zb1pl9h]

Hi why l don't know result after 1 month

[@user-uo6ng3jw1m]

Hello

[@manasvisharma121]

Hey guys dose it works with belly too?

[@Scarlett-gr8xu]

It worked for me on my stomach so yes

[@manasvisharma121]

Thanks!

[@ashithahashif7228]

You all have any results

[@ImVesi]

9 yrs old 😅 First day: my godamm legs hurt 🥲

[@Scarlett-gr8xu]

Omg I feel so bad that ur doing this at 9 years old but good job for doing it ❤

[@user-sd5de9xo5i]

How many times we have to do

[@butterfly20237]

Once,,,the whole video

[@anthk5602]

How many sets?

[@Willa_ratt]

Just the whole video

[@Willa_ratt]

once

[@Teakook-yx3]

Can I do this my 14 year old please reply me😢😢

[@cx.sena1905]

I am 14 years old too, but I will do it There is no age limit, everyone can do exercise, it's normal

[@user-qr4xz3im2e]

Ye sch m work krega ... Thighs or hips ke fat ko kam krne k liye... Pls reply mam

[@Nina_00000]

Мне кажется сработает, делаю уже 3 день и ноги стали более менее стройные

[@user-qr4xz3im2e]

Ohh

[@nadiaal-rousandfferfxrccyc8746]

Can i do it 10 times a day and get very thin legs

[@butterfly20237]

I guess if you do it 10 times a day,,,you will get slim legs more faster

[@user-qr4xz3im2e]

Aj 5 din se krrhi hu koi result nhi dikhha h iska pls mam

[@Saranyavangipurapu567]

It will take some time .

[@user-uj4ho9mh9e]

Спасибо за упражнения, но у вас такое каменное и непроницаемое лицо, аж немного не по себе))

[@user-ss6wl8zm2q]

С выражением: " я вижу , делай . Не сделаешь убью😂😂😂

[@user-uj4ho9mh9e]

@@user-ss6wl8zm2q типа того)))

[@anissalaker6668]

Je viens de m'abonner je commence avec vous merci

[@TwaitarLwin]

Is that really slim?

[@LeeBitHanBit]

Yes

[@user-zf3sk1lp4b]

У меня ноги толстые😅💔💔💔💔😞😭

[@Фатима-13]

Детка не волнуйся ты не одна такая 😂

[@Фатима-13]

А сколько у тебя см в ляшках и сколько тебе лет?

[@masenerichwellmatengu3731]

Today I will get started

[@abudanial8815]

😂😂😂😂me too good luck for you

[@masenerichwellmatengu3731]

Thanks 😂​@@abudanial8815

[@user-wp9dk9ex7j]

Any bts army here Like 👍 👌 💜💜💜💜💜💜💜

[@avaniks9475]

Any Malayalies😅.....

[@sevenstars369]

Hi 😄

[@user-qr4xz3im2e]

Man kitne dino m iska asar dikhega

[@guranshsingh-21navreetkaur25]

10 to 15

[@R4ndom_vide02]

6-10

[@Malikamj678]

Were are you from ❤😊

[@HALLS_rbx08]

Probably from Korea

[@Matea_JC]

Vietnam

[@HALLS_rbx08]

I just don't know how to distinguish between foreigners

[@user-mi1uq4me1s]

This is didn't work 😢

[@user-se6oy4xy7x]

Bo robisz to dopiero 1dzień a musisz minimum 10😂

[@user-qh9vb9nl7g]

1) ✅ было довольно трудно🥲 2) 3) 4) 5) 6) 7)