Top Foods High in Vitamin B1

[@jennagirls]

This guy is better than doctors

[@RubiMercuri]

He is a doctor

[@user123-f7y]

​@@RubiMercuri no, he's not a doctor!

[@RubiMercuri]

@@user123-f7y then what is he genius???

[@ThePallidor]

Not a high bar. Medical schools do everything possible to avoid docs learning anything useful about nutrition.

[@user123-f7y]

@@RubiMercuri nowadays you can learn anything if you keep diving deeper and deeper on the subject! That's what he's doing! You can see that he just search on the subject from internet and books, and since he's good at communicating, he delivers the information better than the "conventional doctors". I'm not saying he's doing bad thing, i myself benefiting from his researches. But that the advantages and inconveniences of today's reality. Anyone can know on any subject if he commits on it.

[@david84ss]

Dr. Berg has no idea how many lives he has changed for the better, he should be the Surgeon General. Any issue I have, he has an answer and the solution is spot on. Thank you

[@Drberg]

Thank you!!

[@dorothyvanrieal7941]

​@@Drberg that's so true, which I had know you personally ur my go to doc. Thank you & may the lord continue to blessed you with everything your loving & caring heart desires for. Happy & blessed new year when its comes

[@seemamp4929]

Absolutely right

[@MdTalib-wr6lw]

bd7 ​@@dorothyvanrieal7941

[@dailydoseofmedicinee]

Top 10 Foods Highest in Thiamin (Vitamin B1): 1-Lean Pork Chops 2-Fish (Salmon) 3- Flax Seeds 4-Navy Beans 5-Green Peas 6-Firm Tofu 7-Brown Rice 8-Acorn Squash 9-Asparagus 10-Mussels

[@fayekalan]

What about Vegemite ?

He said pork, not lean pork and not specifically pork chops, just pork. You are supposed to eat the fat with your protein, thats why they come together.

[@hanifanabukeera375]

Had dizzy spells. Watched Dr Berg’s video and put some nutritional yeast in my fish soup. Feel better already. Also learnt about electrolytes from him. May God continue blessing this man for us

God doesn't play favourites.

[@dylanbillion917]

Cool

[@flower7341]

Iam taking nutritional yeast regularly for one year when I watched dr berg,s video about it and it is really effective for anxiety and panic attacks. thanks doc for all you do for the humanity!!

[@FBab-jb4lp]

Hi How do you take it?

[@flower7341]

@@FBab-jb4lp ,I take one or two table spoons in my homemade plain yogurt and to enhance the flavor just add a little salt ,pepper and sinamon powder.

[@FBab-jb4lp]

@@flower7341 thx

[@justineramirez2109]

Hi how many grams of b1 does your nutritional yeast have per serving? Any brand suggestions?

[@theresam6864]

@@justineramirez2109, I take Dr. Bergs nutritional yeast tablets. It has 144 mcg of B1, which is a 13% daily value. You can get nutritional yeast flakes by Bragg, but it has a taste I’m not fond of, so I switched to Dr. Bergs tablets. I use a mortar and pestle to grind it into a fine powder and add it to a drink with wheat grass juice powder, cinnamon, water, a shot of lemon juice and apple cider vinegar, mct oil, an oz or 2 of cranberry juice, and sweetened with honey and/or stevia.

[@maskedjaymadness7000]

I would have loved to see him and Dr Sebi debate. They agree on a lot but they disagree on things and both bring valid points. Both of these guys have done so much for the world in regards to health

[@TheAce2445]

Thank you Dr. Berg. Been having this oversweating problem for years now. Now I know I need more B1 vitamin

[@fayekalan]

I've been suffering from b 1 deficiency for decades and couldn't figure why until your segment so when you stated that you will know if you have a deficiency by taking B1 vitamin I was sceptical thinking no way will I overcome my sluggish disposition I took a third recommended daily dose and guess what? I'm perky thank you so much

[@optimizewithscience8883]

About two years ago, I made an excel sheet and checked what vitamins and minerals my diet was missing. It was really surprising to see what foods are really nutritious and what are basically "empty" calories.

[@blackbunny4985]

When you find out how bad fruits are compared to vegetables than you understand that the society has tried too fool you the hole time.

[@optimizewithscience8883]

@@blackbunny4985 I wouldn't say bad. I don't think that berries are unhealthy for non-diabetic people as they are relatively low in sugar and full of vitamins and polyphenols. However, I generally agree that vegetables are healthier and that some people are better of without fruits

[@blackbunny4985]

@@optimizewithscience8883 I said fruit, not berries

[@thetruth5094]

Black Bunny : In my view, both fruit and vegetables are unhealthy for as long as they are non-organic.

[@noxolosakang6547]

All carbohydrates even whole grains?

[@mibo4130]

Thanks to you I started keto! My blood glucose is always normal or even as if I haven't eaten anything. Plus 10 kg weightloss

[@El-wv1tf]

Yes! I have 4.4 in the morning, 4.4 thought the day, 4.9 two hours after my meal, 4.7 after three and going down from there. It's amazing.

[@Drberg]

Glad to help! -Dr. Berg's support team

[@KiranMehtaPuneIndia]

Sunflower---and other seeds---are often sold &/or eaten "roasted." Is the vitamin B1 intact despite roasting?

[@shinobizuken]

Thank you so much for all your videos.Makes sense that at times when i got over hungry,i would feel weak,worse cases sweat heart palpitations... I train 4 days a week,weights and high intensity spinning plus cycling. In the morning i would have 2 boiled eggs on rice crackers and a yogurt,midday a 6 egg white smoothie with banana,baobab,cacao,chia seeds,honey,organic peanut butter,almond milk. Evening meal chicken salad.Im probably 100 kg down from 107kg with no body fat just a bloating stomach. I have learned new stuff from your videos and the comments.Thanks every one

[@yolandamccrea2827]

Dr. Berg, I take a water pill as part of my treatment for HTN. I eat a lot of salmon, sunflower seeds, bacon, Italian sausages, and smoked ribblets. Four days out of 7 I'm consuming one of the items listed above every week. I'm going to pay close attention to my next blood test results for my B1 levels. After the blood work results I'm going to ask my for another sleep study to see if I can discontinue the CPAP equipment. I HATE sleeping in that mask. If B1 and nutritional yeast, is the answer OMG. I also think the intermittent fasting, and Keto diet is helping. I'll keep you updated.

[@lindajackson5866]

Hope things have improved for you.

[@lokomotive28]

how are you now

[@johnyst5139]

Where do you test. Your B1 level? Regular Blood test?

[@unrepentantjaegerist7236]

​@@johnyst5139regular blood tests aren't reliable for b1 deficiency

[@Ganstaz003]

You also forgot duck liver, chicken liver, lamb kidney, lamb heart, cod roe, mussels, camel milk and pompano fish. some of the best and most bioavailable natural sources of thiamine.

[@ak7470]

This guy is exceptional.

[@JRMH346]

Thanks for all your hard work, Dr. Berg. Lots of good information on this channel

[@Drberg]

Very glad to be of help.

[@Kitty-lj7eg]

Love this video. I am deficient in B1. Thanks Dr Berg!!

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@Kitty-lj7eg]

@@Drberg Many thanks Dr Berg. You have no idea how much you have helped me with my tinnitus. God bless you.

[@togetheralways333]

I came across this video trying to find out why I’m having panic attacks and feeling tension in my throat out of know where. I’m 37 with 3 kids and I have a wonderful husband. I have nothing to stress about. But feeling these panic attacks feels like I’m going to die. It’s very scary for me. I’ve learned so much from your videos and I’m going to purchase the vitamin B1 supplement and see if that helps me. I will post an update after using it for a month. I already cut out caffeine and still making changes to my diet. I am willing to try anything and stick with it if helps me from anxiety/panic attacks. Just to have an overall healthy lifestyle. Thank you. I will post a update

[@prasadramasamy904]

How is it for you now

[@jaclyntriesit]

Update? 🙏🏻

[@togetheralways333]

Okay so I was desperate to get my hands on any b1 supplement at that time. So I went to the nearest sprouts to pick up a vitamin B complex. Let me tell you, I noticed a huge difference in the tension in my throat. I haven’t had a panic/anxiety attack since. :). After 3 weeks I started taking benfotiamine 150mg twice daily so 300mg per day. I’m still taking them. So I take dr.Bergs vitamin B complex with benfotiamine. I finally feel good. I have so much energy. I’m back in the kitchen cooking and baking. Doing what I love. No more naps and most importantly no more panic attacks. I recently added dr. Bergs vitamin D,k2 to take after dinner. I hope this helps. God bless you.

[@patriciapiper6294]

It's about stopping the nightmares that you spoke of in other vid. Some much more but freedom to sleep without the lights on, money in the energy bank for me!! Love you!! 🛏💤💤💤

[@maxibake9323]

Just done a weekly shop, & brought 4 things on that list. So we're all good for B1 this week. Lol. Thank you for sharing this important information with us all. Take care and stay safe too everybody. 😷❤️🙂🐶

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@Noor-jw2tn]

That RDA is only enough to prevent insufficiency. The body needs much more than that daily. Its water soluable.

[@anniedjaswadi]

Thank you dr Berg, I ate daily Flax seeds, Chia seeds, Pumpkins seeds and Sunflowers seeds and fatty fish.

[@ModernClassic4953]

Thank you for all your research and experience in your field it really is valuable knowledge. We benefits so much. Thank you again.

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@RS-pu9ti]

Much needed and appreciated information Dr. Berg. Thank you for sharing 🙏

[@Drberg]

Very glad to be of help.

[@Dubai_happy_life]

@@Drberg god bless you keep up, you're best doctor in youtube

[@Dubai_happy_life]

@@Drberg ❤️ i love you

[@ramikla_146]

Eggs nuts and bacon will give you a ton of b1

[@peterkabiru5144]

Thank you. Great channel. I agree I take a lot of carbohydrates. Its time to change now

[@p12w.58]

God bless u …thanks for this information

[@Hana-Ekram]

Thank you Doctor ! Your information are always accurate .

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@reign3099]

I just googled this yesterday. B1 is affecting me big!! Thqtssss what the stress feeling is.

[@chrisanca8967]

Best source of information and well explained to make sense !

[@AnilKumar-np4fr]

We appreciate your hard work for making such videos for us. Thank you so much Dr.

[@Drberg]

Very glad to be of help.

[@krowe6157]

i always check with Dr Berg and try his remedies before rushing off to a GP, his suggestions have worked wonders for me

[@janetbeatrice9505]

Thanks! I started taking B1 supplements. I do have some of those symptoms. I LOVE peas and always have them in my freezer. I also LOVE salmon but it's a bit pricey - better though to have a half pound of salmon now and than to buy supplements that won't work as well. I also need to deal with my sugar cravings - that's been the most difficult food challenge for me.

[@johndomuch]

@Unknown she can eat a more ketogenic diet to fuel her body instead of sugars....

[@Ladypat123]

@Unknown 8

[@catherinemoore2188]

Me too Janet Beatrice! I love Cherry Garcia ice cream..It had to go!!

[@leliad7602]

Try canned salmon- it’s much less expensive. Just make sure it’s wild caught-most grocery store brands are. Make delicious salmon patties by adding an egg and a little flour or low carb substitute. I serve it with a dill sauce made from yogurt and or sour cream with dried or fresh dill and a splash of lemon juice. It’s tasty enough to serve to guests. Also it’s delicious made into a dip, a seafood soup, added to a salad, served as a taco, etc. My cat also loves it as a treat - but don’t feed it every day to cats as all salmon contains some mercury. I still buy frozen salmon fillets, but cannned salmon lets me have this nutritious fish more often. You can also buy canned mackerel and use it in a similar way to I described with the salmon.

[@janetbeatrice9505]

@@leliad7602 thank you! Great idea and the sauce sounds very good too. ☺️

[@كيتومعمريم]

Amazing video Thanks so much Dr Berg

[@Drberg]

You are very welcome.

[@كيتومعمريم]

@@Drberg ❤💙💙❤💙❤💙

[@lorikane7218]

Love you Dr. Berg, you are awesome:) Thank you as always😉👍

[@heidimisfeldt5685]

❤😊 thank you Dr.BERG. I love sharing your videos with my friends.

[@Blitefuns]

Gratitude, good luck👍

[@lenorahowell]

Excellent video ❤

[@Drberg]

Thank you so much for that!

[@priscillachampagne6027]

Thanks Dr Berg this was helpful

[@Drberg]

Glad this helped!

[@pamshearer2876]

Good Morning , Dr. Berg Thank you so very much for sharing this great advice with everyone , Have a great weekend, God richly bless you all 🌞 8/20/2020

[@Drberg]

Very glad to be of help.

[@shehrbano8483]

We can not thank you enough Dr. Berg. be blessed here and in here after as well... May Allah give you Hidaya. Aameen.

[@Annalie113]

Thank you for the information May God bless you

[@Drberg]

Very glad to be of help.

[@nnajijennifer]

I believe I will be fine after following your directives , thank you

[@Justin.Martyr.Eugene]

*Wut About.Brewer's Yeast???* *Wut Abt. Pistachios???* *Wut abt. BEEF???* . *Wut abt. YoLks???*

[@1xm_mx1]

The portion sizes are different. So, if you eat 6 oz of everything, then Flax seeds provide the most amount of B1 at 3mg per 6 oz. But to me, sunflower seeds are tastier to eat, so I'll have no problem eating 6 oz of sunflower seeds for 2.4 mg of B1, which is 200% of daily recommended intake.

[@dallascookbets]

I relate completely to a b1 deficiency except one of my worst symptoms was that I did Not sweat at all.

[@DOGOID]

Ahhh, Prince Andrew was prob B1 deficient then.

[@dallascookbets]

@@DOGOID you watched killing diana on tubi last night too?

[@vlsr71]

What about night sweats?

[@YouButter]

Me too! Only sweat when it’s 200 degrees and it’s just my head. Anxiety omg sooo frustrating and fatigue to the point I could not work. 😭 thank God my husband for my husband’s income.

[@johnsorrow1987]

Thank you Dr. Berg. You are a lifesaver.

[@Drberg]

I appreciate that and thanks for following!

[@heroicTurksih]

The best of the best you changed our lives for better ❤ you are a real legend ❤

[@سيجما]

Are you cured? Is vitamin B1 effective? How long? I am sick with restless legs! I need your experiences and advice my brothers 🤝🙏

[@luvyou-baby]

I can’t tolerate nutritional yeast, I get over stimulated from tiny amounts (it has to do with mthfr mutation, and liver detoxification issues, it’s the b5 +b6 that trigger me). I do notice my sleep is better if I take b1 before bed, I will try macadamia nuts.

[@TickedAF]

You definitely want to look into riboflavin if you haven't already. Chris Masterjohn has a video discussing the possibility that MTHFR is actually a riboflavin deficiency, and that you can "repair" the enzyme function by consuming more riboflavin. Long story short, it's possible people with MTHFR have higher riboflavin requirements, and symptomatic people may have poor status with that nutrient that's causing methylation to fail.

[@Matthew-eq9eb]

are you sure it isn't fortified nutrional yeast, why would natural b5 + b6 effect mthfr mutation if its natural not the synthetic vitamins added to the yeast

[@luvyou-baby]

Gonzo School thank you for that information.I did an OAT test,and it did show that I’m low on vitamin b2. I’m taking the version of it that u mentioned, but in small amounts cuz I’m not sure how much my body needs and I don’t want to unbalance the other B vitamins. I need to find a functional medicine doctor that understands mthfr mutation, and detoxification issues. It’s not easy to find, and it’s really expensive, not to mention the costs of the tests that they do.

[@luvyou-baby]

Matthew it’s not, I bought it specifically so it won’t have b12 cuz I can’t tolerate it either. I mentioned I have detoxification issues, so I’m not sure why my body is reacting this way.

[@TickedAF]

@@luvyou-baby If you don't have enough riboflavin you can't utilize most of the B vitamins correctly. Folate and B6 are the biggest offenders, but if your B6 status is effected due to low riboflavin, you won't absorb and utilize B12 effectively. How small is your dose? It could be too low to have an effect on a longstanding deficiency. Definitely check out the video "Keto/Carnivore Dandruff, Dry Skin & Seborrheic Dermatitis Part 1: Riboflavin Deficiency" by EOnutrition. If you're on Keto, the riboflavin issue is going to be even bigger.

[@CF542]

What is the daily dosage amount for nutritional yeast that we need to take?

[@mrjebadia2582]

So my favorite Coffee & Sugar is a double dose of B1 depletion ? Fine... I quit ☹️

[@YouButter]

Get decaf if you need a lil flavor. I love coffee.

[@candyanderson1919]

Thank you Dr. Berg🤗

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@kljap7211]

You really are a great person🤍

[@Dubai_happy_life]

u too ❤️

[@Drberg]

Glad to be an inspiration.

[@anjumafshan1297]

Dr please make a video on brain stroke as am suffering from brain stroke since 5years and my arm and leg is not working properly

[@ahmednasr8228]

هل تحصلت علي شي

[@AllthingsFoodieTX]

You know what is strange is on green peas on this video you say it provides 35 percent of daily need but when you go to store and look at packaging sometimes it’s very low or does not even mention b1 at all why is that thanks does that mean it don’t have b1 or that they choose to not put the percentage on the wrapper thanks

[@aasthasingh4859]

Thank you sir' It is very helpful 😊

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@robinm2699]

Thank you thank you Amazing info!

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@buffylee1982]

I am always grateful to God as He gave Dr Eric Berg to the human kind, we are always praying for ur long health life❤❤❤❤🇦🇺🇦🇺🇵🇭🇵🇭

[@vickiegveg]

I put salt and Bragg's nutritional yeast on kale chips.

[@vickiegveg]

@Natural Solutions thank you.

[@davenporton1174]

Thank you, Thank you from Ontario.

[@Drberg]

You are very welcome.

[@aaronmccoy8083]

Forgot to mention chronic or heavy alcohol use when talking about depletion.

[@clairejevron6146]

I wish I’d watched this before taking a synthetic b1 tablet, my stomach hurt so bad. I do not recommend taking high dose tablets.

[@rebecca_yo]

@Dr. Berg, what about the negative affect that Flax Seeds have on women’s estrogen?

[@حسينالعجمي-ك6غ]

Doctor Wish is the best trusted and accredited company in the field of nutritional supplements.

[@TheresaPB777]

That’s why I love Marmite♥️ it’s full of b vitamins.

[@TheresaPB777]

😂

[@ashleytaylor994]

Is it fortified?

[@fayekalan]

Vegemite ?

[@filesestalaj-jupin997]

I'm assuming food poisoning really can take a toll on you with respect to depletion of your vitamin B1 and all the other vitamins and can even cause death of course but could you please elaborate on a maybe different video regarding food poisoning and how much it depletes our B1 and how fast we can restore it maybe by injection and what injection would you recommend

[@goldwealth]

Is B1 helpful with Insulin resistance and I was wondering if the brewing process affects the B1 in the yeast.

[@Turbotomass]

so would it be recommended to take synthetic to alleviate symptoms short term and then get b1 from the diet??? Never understood what you meant by short term detox? great video.

[@juliewestron5260]

1:00 The unfortified yeast is expensive, what if this does not fit in your budget? Thanks

[@juliatshamoun4666]

Thank you so much but the thing is when you are talking about B1 rich food are you talking about thiamine or Benfotamine...so if I get it from pork am I getting the soluble in fat Benfotamine or still I am getting the water soluble which gets depleted quick with stress I do Benfotamine supplement but Dr.Berg when you say synthetic supplements for a short period What is short period for you 😊 is it one year or less Very good topic I always do research on this topic The figures are excellent but they are for 1oz i think it works so good on consuming meat 👍👍❤ Thank you again Also love to get unfortified Nutritional yeast ... Very sorry when I used your product the tablets wasn't working for me when I used them i was 3 years in keto ...i always felt it wasn't doing any good i talk to my natural path Doctor I have mentioned the color on my urine the he said I wasn't absorbing it .... I switched to synthetic Benfotamine (B1) He wasn't pushing the supplement Then I saw a positive results That is why I see it is very very hard to find unfortified Nutritional yeast...my digestion system was ok no issues

[@bethym3269onmywayhome]

Check out Elliot Overton if you haven't already, hes got lots of time and research invested in thiamine topic

[@kshanthiiamhappiness4038]

Yes dear berg...Thank you

[@Drberg]

Very glad to be of help.

[@tinastv2071]

God bless you Dr berg

[@Drberg]

Really appreciate your good wishes. Thanks for your support!

[@anotherindian_]

İ have a question regarding diabetes. My mom fasting blood sugar around 5:20 am is 105 than she goes for a walk for an 1:30 hour Nd when she came back and check again around 7 am she get around 140. (She hadn't ate anything during this particular time). Should we consider blood sugar normal?

[@Iloveyoursmile]

I'm B1deficient and about to change it right now.

[@franciscoo.8656]

So we need 1.0 to 1.2 MG a day? But i just bought your B1 capsules and they are 50MG just one. And it says I should take one daily. Is the an overdose? I am totally serious about this. Isn’t that a lot? Or will my body just deplete what it doesn’t need?

[@doganfattum5844]

👍thank you from France 🇫🇷

[@Drberg]

Thank you too!

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@bonzobedtime6309]

I have tried intermittent fasting to the letter of your videos with keto and have gained 2 lbs. this doesn’t seem normal help dr. Berg

[@greenleavesofsummer9673]

So which is best Vit B 1 to take? Thiamine, Bengotiamine?

[@questfortruth665]

As of last week I'm no longer getting subscription notices from your channel, nor ANY of my subscription channels!

[@elismycat]

I put a tblsp of flax in my nutritional anaylisis programme for meal planning, and the B1 percentage didn't budge....

[@hitenshah9]

Please Dr berg, ship products to India. I want to buy the wheat grass juice powder and so many other products from your websites so it’d be great if you could ship your products to India 🙏🏻

[@Drberg]

Hi! Unfortunately we do not ship to that location due to shipping policy: shop.drberg.com/shipping-policy

[@kiranjoshi2025]

Thank you so much 👍👍 For those pure vegans B1, high B1 sources are limited. I am wondering how in many parts of india people eat only large quantity of rice and lentiles but they are not vitamine deficient.

[@n0426]

Dr. Berg are camel and lamb meat have same b1 levels as pork and are types of sea food full of b1 as well? And what about the egg?

[@danielle_rb]

Hi Dr. Berg! How much Nutritional Yeast? Thank you 😊

[@semaaral2498]

Big fan of Dr.Berg and I trust him.Love from London / Istanbul Cities.

[@Drberg]

Hi there! Dr. Berg might recommend a type of supplement but does not get into specifics- you'll have to do this research yourself. Dr. Berg's Support Team.

[@danielroyster6428]

What happens if you take b1 supplements long term ?

[@moniquelemarechal6163]

Merci Dr Berg

[@nicholasmcquillin4659]

Can you explain why taking b1 supplement long term is bad please, I can't tolorate that yeast, makes me ill

[@Salccc1]

I take Bentfotiamine a fat soluble version of B-1 about 600-1200mg how and when is the best time to take it and this dosage sufficient

[@frankiesfairyboytwinkclub]

Yeah that's a large dose, should be fine. just take with food or fat anytime.

[@manny7886]

Since it's fat-soluble, I take mine during my first meal.

[@DashingPartyCrasher]

That's a huge dose! My benfotiamine (Vitacost brand) is just 150 mg, which is a common daily dosage. Some studies have shown that 150-300 mg daily can help alleviate diabetic neuropathy, but at least one study found no such effect. I have not seen studies where taking mega doses will help much more, so I'm curious if you know about that, or for what reason your doc prescribed such a large dose?

[@Salccc1]

Gary Lowell T I do not take that dose at one time it is through the day and with fats for absorption I have peripheral neuropathy in my feet and lower legs from a back injury and this dosage has helped as well ALA 1200-1800mg and 60,000+IU of vitamin D with it for well over a year,I was just asking Dr Berg I am well verse in Keto and IF and supplements for 3 years and have lost 100lbs in that time

[@bethym3269onmywayhome]

Elliot Overton on YT also has great videos on thiamine deficiency and lots of geeky science for those interested 😉

[@pablopablito9990]

Hi dr Berg huge fan of yours got a question that i asked in the past never got an answer btw , ill try now , been told by many health practitioners that if i have Mthfr gen mutation i do not absorb any of b vitamins even if i eat a ton of greens a day it still goes through me that what they say the only way for me is b complex methylated form and dont need to eat any greens cos i wont get any the b vit from it anyway same thing for any food for that matter btw i dont tolerate nutritional yeast as well . Many thanks if can answer that or anyone thanks again.

[@Explore.USA.Country]

I have restless leg syndrome but I don’t have anything else you mentioned doctor. Is it B1 deficiency?

[@BainsPummy]

Take Magnesium and potassium

[@dnt711]

Is there another form of B1 besides nutritional yeast, or food?

[@Drberg]

Yes

[@DS-77777]

@@Drberg ok, what is it?

[@LisaPurrs]

Watching this video craving macadamia. Thank you for info, doc!

[@Drberg]

Very glad to be of help.

[@mothiurNCL]

1 oz or 28.35 grams of flaxseeds gives 0.5mg or 39%. Compare that to 6oz salmon (expensive) or 0.6gm 6oz pork (unhealthy) or 1.1mg _6oz of flaxseed_ - *3mg* What's better and cheaper?

[@cindy9046]

eat canned wild salmon. Its about $2.50 for 6 ounces

[@DinoMan_6]

Great videos.

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@fentayesisay8920]

Thank u, but the measurements u mentioned includes water or the dry one for example, one(1once) of sunflower means before ready to eat?

[@mukulverma8390]

How much nutritional yeast to consume in a day?

[@fentayesisay8920]

Dear our hero, which cups are u referring? Coffee cups? How many milliliters does a cup contains?

[@terryevp4084]

Thanks, Doc.

[@Drberg]

You are so welcome!

[@JYAN2852]

Coffee, tea, other plants with antinutrients also block B vitamins absorption

[@brandoncobb4646]

That sucks; tea is helping me quit alcohol. Guess I'll just drink juice, lol

[@JYAN2852]

@@brandoncobb4646 Tea is actually better than juice you don't have to quit tea. Tea does have its benefits just don't drink it with any foods or supplements. You could also consider magnesium (nano liquid, glycinate, or threonate forms) supplementation to quit alcohol. It's known to help people sleep better and less desire to have alcohol.

[@brandoncobb4646]

@Bok Choy thanks! 4 days sober and no withdrawals or cravings.

[@WrapItUpDen28]

Dr Berg, I need your help! I’ve been suffering from GERD since November of 2023. Now this wouldn’t be such a huge issue but last summer I got in a power line accident and since then I have panic attacks. Since this GERD issue they happen more frequently and the problem is worse than it needs to be. I’ve been to doctors and GI specialists but they treated it as nothing and I’ve been dealing with this without their help. Anything you can recommend?

[@rooforlife]

What is the best bio-available vitamin B1-12? For instance, B12 I heard that Methylcobalamin is better absorbed than the B12 used in a lot of vitamin supplements & what are the recommended daily doses. I'm looking to find the best multi-vitamin Bs that don't have excessive amounts of these vitamins and cost a lot especially B1 & B12

[@Drberg]

You may want to check out Dr. Berg's Nutritional Yeast Tablets shop.drberg.com/nutritional-yeast-regular Dr. Berg's Support Team.

[@rooforlife]

@@Drberg Thank you for your response

[@unrepentantjaegerist7236]

Benfotiamine