The REAL Benefit of Nutritional Yeast

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Let’s look at nutritional yeast vs. brewer’s yeast and the real benefit of nutritional yeast that makes it the best choice.
Check out Dr. Berg's Non-Fortified Nutritional Yeast Flakes here: 🛒drbrg.co/3W1ccBe OR amzn.to/3YGbUSn
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/books/NB...
bmccomplementmedtherapies.bio...
0:00 Introduction: Brewer’s yeast and nutritional yeast
1:00 Yeast explained
1:45 The benefits of yeast
2:00 Can nutritional yeast give you a yeast infection?
2:15 Brewer’s yeast vs. nutritional yeast
3:05 Why you should avoid fortified nutritional yeast
5:02 Symptoms of a deficiency in B vitamins
9:03 Learn more about B vitamins!
What’s the difference between brewer’s yeast and nutritional yeast? That’s what we’re going to cover today.
Yeast isn’t a bad thing-it’s a crucial part of your microbiome. But, if you kill off your friendly bacteria, you can get an overgrowth of yeast, which can be harmful.
The benefits of friendly yeast in the gut:
• It helps defend against pathogens
• It helps make glutathione (a powerful antioxidant)
• It helps regulate cholesterol
• It helps build immunity against certain pathogens
• It may help increase breast milk production
• It supports healthy blood sugar levels
Both brewer’s yeast and nutritional yeast are inactive, so you won’t develop a yeast infection from consuming either one.
Let’s look at nutritional yeast vs. brewer’s yeast. First off, brewer’s yeast or baker’s yeast is typically grown on beet sugar, which is GMO.
Nutritional yeast is typically grown on molasses, which has a lot of nutrition. Nutritional yeast is a product people take to enhance their nutrients.
Brewer’s yeast or baker’s yeast may have more protein, but nutritional yeast has more B vitamins. There are a lot of amazing health benefits of nutritional yeast, and the fact that it's rich in natural B vitamins is the main reason many people choose it.
Be sure to avoid nutritional yeast that is fortified with synthetic B vitamins. This can lead to negative reactions in some people. Always get unfortified nutritional yeast.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain nutritional yeast vs. brewer’s yeast and the real benefit of nutritional yeast. I’ll see you in the next video.

[@Gwarlock]

One of my favorites, sauteed asparagus in garlic and herb butter and olive oil, and then topped with nutritional yeast.

[@Drberg]

Sounds yummy!

[@absta100]

@@Drberg it really does 🙌🏼🪄

[@JohnZingerellaFLORIDAPETS]

Oh man, deeeelicious!!!

[@birdlover7776]

We’re coming to your house for dinner lol

[@aliciaserrano6691]

Thanks for the suggestion

[@jemkeystv5717]

I put nutritional yeast in my avocado and fruit smoothie, I don’t even notice it, along with intermittent fasting, exercise and being consistent has got me, at 59, in the best shape I’ve been in 20 years, thanksgiving for all your advice Dr. Berg

[@Drberg]

Excellent. Keep up the good job!

[@deenaurdunya1973]

​@@Drberg can I have ur email address, want to discuss some thing real serious health issues

[@CarolJamieson]

Sounds wonderful!!!!

[@michele-33]

The brand I use is tasty, has a cheesy flavor...it's actually quite yummy 😋

[@rachaelfrench7433]

Thank you for sharing. How much do you add? Like a teaspoon? Thanks xx

[@scottmartinetti4875]

Been taking yeast within the past few weeks. . Wow. My mind is calm and I can actually get my house clean. It feels amazing to feel calm again. It's been a very long time. Thank you

[@aayraqureshi8945]

How to use yeast Please tell us

[@nilighosh158]

Thank you Dr Berg for your research and caring heart to help resolve lifelong issues. Much appreciated.

[@KarlSaxell]

I used fortified nutritional yeast for a short while (without knowing it) and I felt really bad. When I finally found an unfortified version here in Sweden it was such a big difference. I’ve always gotten ill from synthetic vitamins (and I think alot of others get ill too, but not realizing it) so I prefer to use the “all natural” when it comes to vitamins. Because today it’s really difficult to get proper nutrition from food with all additives and preservatives and what not. So I’m glad that I stumbled upon your videos about NY a while ago and decided to try it. B1 is tough to get in such large amounts from regular food.

[@aminabiixi]

Hi, what brand name are you using?

[@KarlSaxell]

@@aminabiixi Hey ! I use a brand called Bjäst Original - They come in chewable pills. I don’t know if they are available in other countries, but you can see if a brand is unfortified because they usually have lower milligrams of most vitamins , but still a high content of b1 🙏🏼

[@lars2894]

Had the same experience. Was really surprised by the difference between those two. Because here in the USA fortified yeast is on EVERY shelf in EVERY grocery store, while you can only get unfortified yeast through online delivery. Sad to see uninformed people buying the more expensive fortified version thinking it's healthy....

[@nainarajput508]

Fortified is good or non Fortified please help

[@KarlSaxell]

@@nainarajput508 Hi ! I prefer the unfortified. I don’t do well with synthetic vitamins for some reason 🤷🏼‍♂️

[@MM-mk5og]

This is great information. Thank you so much for letting us know exactly what to do Dr. Berg

[@4runner4GOD]

I love this! I am so glad you keep it natural!! No synthetic products added!!

[@handmaidmd]

I always enjoy your teachings. Thank you Dr.

[@Drberg]

Glad to hear that! You're very welcome.

[@nunoshkazolansky4107]

Dr Berg is the knowledge doctor for real 🥰

[@WEIKOV69]

I feel like I am in high school science class again. Love these videos. Happy to learn. Thanks you.

[@lellamas2778]

I feel calmer, relaxed, and a subtle feeling of contentment from nutritional yeast

[@Drberg]

Wonderful

[@sandrayousefi2758]

Please what is the name ??

[@lellamas2778]

@@sandrayousefi2758 it's generic brand nutritional yeast - from Terra Madre grocery store in Melbourne Australia. Maybe you can buy online.

[@sandrayousefi2758]

@@lellamas2778 🙏🙏🙏🙏💐💐💐thank you

[@zilliezillie8038]

Anither master class in nutrition. Beautiful explanation. Thanks Dr. Berg.

[@PriestessHephzibah]

We share the same name 😊😊

[@PhilLesh69]

About ten years ago I switched from using granulated sugar crystals in my coffee and switched to half molasses, half raw, unfiltered honey. I used to add about two teaspoons of sugar to each 8 ounce cup and I typically have three cups every day. I forget the exact numbers, but honey is about 45% sugar and molasses is about 55%. So basically when I add a teaspoon of each I'm getting roughly half the sugar compared to plain sugar crystals. Plus I get all the extra benefit of iron, potassium, calcium, all kinds of bioactive stuff in the honey and my coffee tastes so much better now. Plus, I switched from whole milk to heavy whipping cream. I don't need as much and it lasts twice as long.

[@doaaseka4852]

Do you use the heavy cream for your coffee. How do you do that please I will give it a try . Thanks 😊 in advanced

[@ErGor3968]

Thank you very much for your effort 🙏Just found out about this channel yesterday and already picked up on quite a few useful info. A topic I especially found interesting is the B vitamin. My fiancee and I have been taking B vitamin complex supplements for quite some time and also a D vitamin and Zink as well. I'm curious about incorporating this nutritional yeast as well. Can all those side effects mentioned here happen from B complex supplements as well or this goes only for fortified yeast? Also if we incorporate nutritional yeast in our diet, should we avoid B complex or is it still okay to use it? We would also like to include a lemon balm tee with all of that. Is it all safe to combine? Thank you for reading this :) God bless.

[@francinegryspeerdt18]

Fascinating. Thanks again Dr Berg. Happy Xmas

[@elizabetharaujo1323]

I recieved your nutritional yeast supplements from Amazon as well as your mct oil. I'm so excited about your products and I can't wait to see some positive changes.

[@Drberg]

Hope you enjoy it!

[@raymitchell9736]

Each video is an amazing education! Thanks so much.

[@Drberg]

Glad to hear that. Hope you also enjoyed watching them.

[@raymitchell9736]

@@Drberg Hi Dr. Berg, LOVE your videos!❤ I send the links to family and friends to watch them... One friend said he's interested in starting Keto so I'm happy for him, another friend said she was dealing with migraines and had low iron (confirmed w/ blood test) so she's now watching you, my sister likes your videos... and of course it's helping me too... 🥕🥦🥗 Because of you, I've started an organic veggie garden well there wasn't much this year, it's getting cold even here in the SF Bay Area... but next year, I've got two 4x8 beds, put in really healthy soil and even doing the composting thing too. You've inspired me soooo much! Thanks again so much!

[@cathleensmith4717]

Thank you Dr. was about to purchase fortified, made the switch 😊

[@ColdDiva]

Look forward to giving your brand of nutritional yeast once mine has run out. Thank you Dr. Berg

[@sheilaazizi7591]

Thank you dr. Berg for all your hard work and care.

[@Drberg]

My pleasure.

[@deedee9312]

IS THIS OK for someone who has cancer? Thank you for ALL you do! Finally I have learned alot more on Nutritional yeast! and smaller packets!!

[@experimenthealthyketo83]

Yes.

[@user-ff8gb5tx2h]

I really appreciate learning from your teachings....you're an ocean 🌊 of interconnected information...

[@LG-universe]

I'm so glad you did a video about nutritional yeast. Thank you.

[@Drberg]

You're most welcome.

[@jewel6612]

Thank you for this information, Dr. Berg. All this time I’ve been consuming the fortified nutritional yeast. I did not know until now. 😮

[@Drberg]

Most welcome! Glad you found the video helpful.

[@MrsPinkyThoughts]

I started keto and I still was so exhausted. Exhaustion has been the throne in my side. I finally got some nutritional yeast and sprinkle on my eggs. My exhaustion is nearly gone. I was so tired like down to my cells. I am saying if you suffer from tiredness and still after keto and IF, get this now.

[@pichichipichi]

Cool advice! Im so, so tired despiste I ate fresh greens and so on…

[@xxkissmeketutxx]

Thanks for sharing. I'm always so so tired, I'll get some to try.

[@wendykraf7575]

Thank you I will try this. Yeah couldn't figure out why I have delt with such tiredness!

[@SleeplessinOC]

Hi which brand did you buy ?

[@pichichipichi]

@@SleeplessinOC I started Dr. Berg capsules and it’s a whole new level since I started. Don’t know more branchs not fortified and this point os very important. Good luck!

[@jaikai4989]

Thank you dr berg I was diagnosed with HIV a few years ago and really hit the drugs and drink hard lost a ton of weight and lost myself! I’m now clean and been using your videos to better my health this nutritional yeast is just one of many things I use in my everyday diet thanks to you! I’m in great shape now and will continue to watch your videos and take it priceless information and for anyone going to say anything about my diagnosis… it’s undetectable with mr medication

[@hsrryobrien993]

Keep it up and you can manage to life a long a healthier life. Good job

[@BlaqJezus]

Yahki Awakened,or Dr SEBI... Thank me later ✊🏿🖤💯

[@misterwill3625]

Good for you for turning your life around 👏🏾 Dr. Berg is the most informative person I’ve come across and explains things so well.

[@kricklasalty1464]

Good luck

[@mrautograt]

good news.. you tested postive on a garbage pcr test. You do not have HIV because their is no HIV.

[@newyorksharelovenewyorksha951]

Thank you again Dr. Berg !! Your are the best .

[@alvarogaitan2529]

terrific job thanks very much

[@thereadingtree3492]

Thank you for your wonderful, informative posts, Dr. Berg, I learn from you every day. May I ask you to do a video on Chronic Venous Insufficiency, especially around the ankles? Can it be cured or reversed without an invasive procedure? How does one prevent the condition from worsening?

[@experimenthealthyketo83]

Yes. Though, legally, he can’t be cured.

[@mznetha]

Thank you, Dr. Berg for this wealth of information you give us for free. I'm learning so much about my body/health. Your efforts and time are much appreciated.

[@mikkimik6681]

me too, perfect words!

[@Kyman23]

Me too!

[@Drberg]

You're very welcome! Glad to help!

[@shelbywoods2723]

Hi got the nutrition al yeas olls is it best to take at night or in the morning I really can't wait to see what they do for me.

[@hana77ish]

Dr. Berg thanks a lot I’ve been following you for years. God bless you ❤

[@carlacottrell6584]

Dr. BERG, you are a blessing from God. Thank you for all your information.

[@llong0267]

I was just sprinkling Bragg Nutritional yeast on my eggs. Bern using it for about a year now. I saw it on one of your other videos. Now, is the one I'm using fortified? It lists Ingredients as dried yeast and the B bitamins. Thank you. I appreciate you.

[@bryancarlson3673]

I used to give my two German Shepherd dogs brewers yeast mixed in with their food. They NEVER had a problem with fleas!

[@lindapelle8738]

Wow! I wonder if finicky cats would eat it, that awesome!

[@bryancarlson3673]

@@lindapelle8738 Just start out with very tiny amounts and then increase up to a teaspoon full!!

[@sandram.d.6164]

I will try that. I live in S.Texas where the fleas are brutal.

[@DonDSelectah]

i tried giving it to my cat but she smelled something is off and said f you human, give me my usual stuff!!!

[@bryancarlson3673]

@@DonDSelectah Oh yes the Brewers Yeast has a distinctive smell! Start with very tiny amounts and sneak it into their dinner :) !!! They can be SO finicky!!!

[@brooklyn7722]

Been watching a few of your videos before deciding to subscribe. Today I became a subscriber. You are awesome !

[@Drberg]

I appreciate your comment! Thanks for subscribing!

[@gloria7415]

This is very helpful, thank you!

[@Drberg]

Thank you, my pleasure! Dr. Berg's Support Team

[@fidelcatsro6948]

Sharing Dr Bergs notes: What’s the difference between brewer’s yeast and nutritional yeast? That’s what we’re going to cover today. Yeast isn’t a bad thing-it’s a crucial part of your microbiome. But, if you kill off your friendly bacteria, you can get an overgrowth of yeast, which can be harmful. The benefits of friendly yeast in the gut: • It helps defend against pathogens • It helps make glutathione (a powerful antioxidant) • It helps regulate cholesterol • It helps build immunity against certain pathogens • It may help increase breast milk production • It supports healthy blood sugar levels Both brewer’s yeast and nutritional yeast are inactive, so you won’t develop a yeast infection from consuming either one. Let’s look at nutritional yeast vs. brewer’s yeast. First off, brewer’s yeast or baker’s yeast is typically grown on beet sugar, which is GMO. Nutritional yeast is typically grown on molasses, which has a lot of nutrition. Nutritional yeast is a product people take to enhance their nutrients. Brewer’s yeast or baker’s yeast may have more protein, but nutritional yeast has more B vitamins. There are a lot of amazing health benefits of nutritional yeast, and the fact that it's rich in natural B vitamins is the main reason many people choose it. Be sure to avoid nutritional yeast that is fortified with synthetic B vitamins. This can lead to negative reactions in some people. Always get unfortified nutritional yeast Thank you Dr Berg! 🐱👍🏿

[@emmanuelking9988]

Thank you very much! 👍👌

[@thelastaustralian7583]

So which one is good for you ; )

[@emmanuelking9988]

@@thelastaustralian7583 I think Nutritional Yeast and buy the one not fortified with synthetic "vitamins".

[@thelastaustralian7583]

@@emmanuelking9988 thank you ; )i thought i Funny ! jokes aside . Try Dr Russell Blaylock..An oldy but a goodi, best

[@phillipklees7551]

So you are repeating what the video says why?

[@pamshearer120]

Good Morning Dr.Berg 🌞 Thank you so much for sharing this Valuable and Interesting Information with everybody , Have a great day , God richly bless you all 🙏 🎄 12 / 20 / 2022 🎄

[@goodvideos.113]

Thanks for what you share here.

[@Drberg]

You're very welcome

[@carolcampbell3261]

Hi Doc really appreciate all the excellent advice you give, life changing. can you tell me if nutritional yeast is made from wheat, does it contain gluten. Many thanks carol

[@jujubees711]

I love Dr. Berg. He has done so much to help lower my cholesterol and get back great blood test results. However, I wish his videos on Nutritional Yeast came with a warning not to take it if you have colitis or IBS. I am having really bad digestive issues after taking nutritional yeast. I went to the GI doc yesterday and he said I was having an IBS flare. It may be good for some, but not for everyone.

[@MrBasHolland]

i used fortified also in evenings and had insomnia. Quite the opposite what B12 should do. Im really happy with this information!

[@mausfledermaus7811]

The same happened to me when my family doctor prescribed me vit B complex injections. Now I understand why.

[@Drberg]

Glad you found the video helpful! Dr. Berg's Support Team.

[@NeckNotes]

B12 keeps you awake at night like drinking a pot of coffee, for me anyway. Can't take it after 11 am

[@MrBasHolland]

@@NeckNotes then u probably use the synthetic one or not?

[@louisel.k.2290]

Actually, it is your sluggish liver that isn't detoxifying that coffee. Time to clean up your liver and check for NAFLD.@@NeckNotes

[@sbueck9011]

Thank you for all your information.

[@Drberg]

Very glad to be of help, thanks for watching!

[@susanagauscin5881]

thank you so much, it's been a huge blessing for my health ...

[@Drberg]

You're very welcome! Glad to help!

[@verobullock5819]

Nice, thanks Doc for another informative video. And a year of great educational information. Am grateful. 🙏💞

[@Drberg]

You're very welcome!

[@Sidera17]

Thank you so much for mentioning MTHFR polymorphisms! I have some (not the B vitmain one) and it makes taking supplements really tricky so I try to find natural sources when at all possible. If you are neurodivergent (ASD/ADHD, etc) these mutations occur at a higher rate. Definitely get tested if so! Sone also affect Vit D absorption and catecholamine absorption as well. It's great to know this before taking meds or supplements.

[@kissenklauer7011]

interesting, but how can I find out/test if I'm affected?

[@Sidera17]

@@kissenklauer7011 A doctor can order a genetic test but sometimes it's a hard sell due to insurance or doctors not being knowledgeable about it. I had to actually do a mail-order DNA service, get the raw data (which is not as complete as an actual gene test), and run it through an internet 3rd party engine. When the mutations were flagged, that was what convinced the doctor to actually run the "official" test which confirmed the results. I was having scary med side effects and it turned out they were clearing so slowly from my body that I was being overdosed accidentally on most meds. If you suspect it or are really sensitive to meds/supplements/foods, it's definitely worth it.

[@JeffCaplan313]

@Kissenklauer I did 23&me a while back, with the added "medical info" analytics option (so not just ancestry) and upon seeing a functional medicine doctor, she asked me about my MTHFR and COMT gene expressions. From there I found multiple websites which offered free/cheap automated analysis against the 23&me data for reporting on these particular genetic SNPs, along with links to the research they were able to gather related to the different gene expressions in different populations and the apparent effect(s). Well worth all that investigation. FWIW, I'm very "aspy" (OCD and ADD and whatnot) and also have issues with MTHFR, and outside of folate supplementation, I try to eat regular servings of cruciferous veggies and cod liver.

[@wendykennison4943]

Tks so much for sharing and helping ALL of us

[@Drberg]

It's my pleasure! Thanks for your trust and support.

[@dannmurray1199]

I'm glad I found this video. I just started taking nutritional yeast but I have MTHFR and the gene that does not allow me to convert folic acid. I usually try to by things with folate so I will have to check the label on my container of nutritional yeast.

[@zorangavric]

Hey Dr. Berg. Amazing info....how much do you reccomend to take it in a day? And when, morning or evening?

[@zorangavric]

@@Drberg Thank you Dr. Berg.

[@ketotrucker6262]

Dr Berg has AGAIN improved my life. Thank you.

[@Drberg]

You're very welcome! Glad to help!

[@marissasofia6286]

​@@Drberg will it help with neuropathy as I have watched in your other video?

[@gaitreeferguson3012]

You are great and all these useful information are really helping to solve problem. Thank you and God bless you.

[@Drberg]

No problem. Glad to help you all. Take care.

[@leacarstensen1679]

Thank you for the wisdom and knowledge you share! 🙂I have been truly blessed by your videos. How much nutritional yeast should a person take per day?

[@Drberg]

Glad you found them helpful! You can check out the Suggested Use for Dr. Berg's Nutritional Yeast here: shop.drberg.com/nutritional-yeast-flakes Dr. Berg's Support Team

[@MsMaxinejoy]

I sprinkle nutritional yeast in my soups and salads. Great nutty taste.

[@asinheaven]

I was using nutritional yeast regularly before and during my first pregnancy and never had morning sickness. By my next two pregnancies, I had fallen out of the habit of taking nutritional yeast, and I suffered progressively worse morning sickness. I've always assumed it was the great nutritional benefits of nutri yeast that prevented or ameliorated the morning sickness.

[@CordeliaWagner]

I use nutritional yeast without being pregnant and it works even better!

[@Anushametta3]

Can we take while breastfeeding

[@jirikurto3859]

I think perhaps you didn't eat enough tuna melts.

[@jirikurto3859]

@@CordeliaWagner I became pregnant from nutritional yeast. I didn't think it was possible but it is.

[@jameshyde1501]

Doc!! You are AWESOME!!

[@jaxfl8945]

I was just thinking about nutritional yeast video to search by Dr. BERG and today you did video. Wow.

[@Drberg]

Glad to help!

[@MarlindaSaikusa]

Thanks Doc for sharing with us God bless you..

[@JFrombaugh]

I bought some Dr. Berg’s adrenal support formula which contains nutritional yeast, and although I haven’t seen a lot of improvement in my stress levels yet (admittedly, I am going through a very stressful time in my life) I have noticed that my digestion seems MUCH more smooth - I’ve been battling severe constipation ever since I’ve tried cutting carbs, experiencing all this stress with my job, etc. to the point that I had to get a water irrigation just to get one particularly bad buildup of stool out. Since introducing nutritional yeast, it’s never been a problem.

[@asiar609]

Thank you Dr Berg I have been watching your videos for last few years and whenever I hear about something new I search if you have spoken about it if you did I will follow it. You have helped me a lot to improve my health and knowledge hod bless

[@Drberg]

Glad you found my videos helpful! Thank you for watching!

[@lemonking3644]

Dr Berg, I know you have made videos on giving muscle building advice but can you make one discussing the approach to carbo loading for bulking & cutting & if there is a better approach for those who are on keto/IF thanks❤

[@Crystal-ge9gh]

Thank you for highlighting the fact that this fortification of yeast can cause problems w/ people who have an MTHFR mutation. It is real! THANK YOU DR. BERG!!❤

[@brianedwardsu7404]

what are the SIGNs if you have MTHFR probles?? I think the TESTS is very expensive//?

[@twinflamegirl9901]

What is MTHFR?

[@ryanwk1]

@@brianedwardsu7404everyone thinks they have it

[@teyarose]

​​@@brianedwardsu7404 in US, my genetic test was covered by insurance because of significant health risk (I have a very severe mutation that caused life saving medications to not properly metabolize) If you notice medications aren't doing anything, your doctor can order testing. Mine had to argue with insurance that it was necessary and I got a list of drug efficacy based on what I can actually metabolize (a lot of drugs don't do anything to me, like lidocaine and related anesthetics, which made surgery very dangerous) my doctor never told me to avoid supplements, though. I just take a methylated form of B12 and folate

[@xxfox]

@@teyaroseI have that gene mutation as well. I didn’t realize it was such a big thing. I do have terrible racing thoughts at night and require something to sleep.

[@mandandi]

Nice Dr Berg. I have been adding nutritional yeast to my broths. Glad to know it helps so much in stress reduction.

[@sandrayousefi2758]

Please what is the name????🙏🙏🙏🙏👌

[@mandandi]

@@sandrayousefi2758 Name of what?

[@Drberg]

Wonderful!

[@sandrayousefi2758]

@@mandandi Vitamin B Nutrition ????🙏🙏

[@DivaDen]

@@sandrayousefi2758 nutritional yeast. Rewatch thr video.

[@eduardooramaeddie4006]

Thank you Dr.BERG

[@Drberg]

Most welcome!

[@anonymostoxicmale3241]

concerning beets being gmo in the west. last season i grew my own little field of em. VERY easy to grow. can recommend.

[@Dhspat]

Great video as usual ☘️☘️☘️☘️☘️☘️

[@Drberg]

Glad you enjoyed it!

[@djamila2035]

Thank you Dr Berg for all your videos. Is it normal that I get bloating when i eat yeast ?🥰

[@lolitaguittapbelen9456]

Some bacteria germinate in the soil for which is very useful... Thnx Doc.

[@favoriteswubby]

Dr. Berg, you were speaking about sugar beets being GMO in this country. That's true, however while you were talking about sugar beets, red beets were displayed on the screen. People that didn't grow up in a farming community that had a lot of sugar beets may be confused.

[@emh8861]

I noticed that too.

[@AnaPadilla-tf9gl]

I was confused indeed. Thank you for pointing that out.

[@friebertbalazs6324]

For those who workout: This is the best preworkout you can take (if you eat carbs) even a pinch dissolved in a little water gives you a noticable boost (if you don't have enough B vitamins)

[@Cosmo-Kramer]

Will that pinch break a fast?

[@scorpionz44]

thats just promoting not eating vegetables. "why eat vegetables when u can sprinkle this instead for b vitamins"

[@charliepiston3169]

@@scorpionz44 I would think it would be a better substitute for someone not willing to eat eggs or organ meats like liver.

[@TheUtuber999]

@@scorpionz44 You don't get much B vitamins from vegetables. That's the whole point of taking nutritional yeast.

[@gingersmith2888]

@@scorpionz44who said that nutritional yeast is a substitute for veggies?!

[@lucyclink9163]

This video is really interesting. I wondered what all the fuss was about Nutritional Yeast was so good and now I understand why. This makes me want to buy your Nutritional Yeast Dr Berg.

[@trusound170]

Psychic as usual! I almost bought a jar of nutritional yeast the other day. I used to love sprinkling it on my vegetables.

[@mitchkomsteeen9457]

great vids doc. have you opined on the potential dangers of various herbs and spices? i've heard about cocoa powder possibly containing aluminum, powdered tumeric possibly purposely contaminated with lead, and saigon cinnamon/cassia potentially being toxic to the liver.

[@viosabarileva8810]

Thanks for sharing this valuable information. Can you please specify how much of the flakes amount we should take and if can't order your pills can you recommend another brand?

[@susan3200]

Says on my jar, serving size is 2 Tablespoons per day

[@iveyg2993]

Fascinating facts! How can anyone deny this world has a Master Designer?

[@chrisheath5233]

Marmite is a popular yeast product here in New Zealand. Same with Vegemite in Australia.

[@larryc1616]

Stop. That's just sludge....

[@chrisheath5233]

@@larryc1616 I can see why you think that🤣 If you spread it like peanut butter and take a bite, you’ll never eat it again. The trick is to spread a generous layer of butter on your toast, and a super thin smear of marmite over the top. Delicious! It’s also good for adding to soups and savory dishes like stews.

[@DOGOID]

@@larryc1616 Food ends up as sludge in the gut anyway , it's called chyme.

[@thestuff4321]

@@larryc1616 Delicious sludge

[@michaelbishop9157]

I add my NY to the vegemite

[@azzyyy734]

Thanks for advising nutritional yeast, doc! That thing really appeared to be a game changer. I feel much better after introducing it into my diet. Kudos and props!

[@lindapinks7895]

Thank you. I was trying to find the different.

[@Drberg]

No problem. Thank you for watching. Happy Holidays!

[@MiracleAstonvilla]

If I had found your channel 10 years ago, I probably would not have inflammed prostate, acid reflux or gerd(I dont even know the name), 5 teeth loss due to having sweet tooth, and finally incorrect spine all at the age of 20.

[@ilsea8930]

20yo? Not possible

[@handmaidmd]

🙏 for restored health.

[@jadez57]

If you eat a lot of peppers (especially jalapeño, serrano & habanero) & have prostate issues, stop consuming them. My dad had prostate issues & we found out it was due to him eating too many chile peppers. Crazy but once he stopped, his prostate issues all went away.

[@mariewhiting2380]

That's the case with alot of us ,if we'd known we could do alot more to help ourselves, take care.

[@wonderfulherennow]

@Breaking Motivation Club It's never too late. You're alive and can have a better lifestyle.

[@elisemeola6375]

Wow!!! Fascinating video! My son has the mthfr mutation. We’ve been to countless doctors who have prescribed b12 and folate , but never nutritional yeast (which I have in my cabinet). Difficulty sleeping, racing mind, anxiety are some of his symptoms so this could definitely be a contributor! Thank you so much for all you valuable information!!!

[@alvidrez7956]

Did it help ?

[@philthyrich1433]

Yeah let us know how it goes

[@danikap5664]

So does unfortified b vitamins (or unfortified nutritional yeast) solve the gene mutation issue ?? I’m confused

[@teyarose]

​@@danikap5664 my dr put me on a methylated form of b12 and folate in a supplement for my MTHFR mutation. From what he said the synthetic b12 and folate just doesn't do anything. He never mentioned it was harmful or actively doing anything negative so I'm not sure what the video means by that.

[@jamesrankin9833]

Good stuff Doc

[@Drberg]

Thanks for watching! Dr. Berg's Support Team

[@ladyvirgo9514]

Thanks for all you share

[@Drberg]

Most welcome!

[@rebeccasanders8981]

Thank you so much for this! Would you be open to doing a video on the MTHFR gene mutation. I discovered I have this and would love to learn more.

[@Drberg]

Here's some videos that may help! www.youtube.com/@DrEricBergDC/search?query=MTHFR Dr. Berg's Support Team.

[@tammiehammett5054]

Oddly if I eat nutritional yeast even 1 TBS unfortified I can't sleep all night. It gives me terrible insomnia. I recently had genetic testing done by my naturopath and I just looked up the results and I do not have a variant from either parent in the MTHFR Gene. I hope I'm understanding that right because I'm not a scientist or a doctor. I thought maybe I'd found the problem of why I can't take any sort of food or supplement with added B. It's very frustrating because I love nutritional yeast and the energy in the daytime is great but forget about sleeping. I always used to think I had insomnia in my whole life but it turns out the b in my multivitamin even back to childhood kept me awake. If I take 5,000 units of D3 I'm fine but if I take two of them, no sleep. Love your videos, I've learned so much.

[@experimenthealthyketo83]

Interesting. Could you experiment with Dr Berg’s nutritional yeast?

[@louisel.k.2290]

It sounds like a classic example of serious deficiencies of both active vitamin-D and magnesium. This is a common problem where symptoms develop with high dosages of vitamin_D3. Pure D3 is inactive and should not directly cause any adverse reactions. However, when seriously deficient in vitamin-D, the body will go to extremes to convert it into its active form and that requires magnesium. Your already low magnesium will drop like lead and insomnia is but one of the many side effects of low magnesium. Magnesium and vitamin-D are two of the four foundational supplements that belong on most everyone daily list. Supplement with several quality forms of magnesium, but not oxide.

[@tammiehammett5054]

@@louisel.k.2290 I keep hearing about the importance of mag. I take D3. Was taking 5k but switching to 10k with K2. Thanks for the input. 🙂

[@louisel.k.2290]

@@tammiehammett5054 FYI, Tom Levy presents the four foundational supplements, which are vitamins C, D, K and the mineral , magnesium. When these levels are tested for in a corpse, it is found that the higher their concentration, the longer that person is likely to have lived. They all increase the expected life span. Additionally, it is now known that restricted eating that increases life span, was due to magnesium entering the cells. Dr. Mark Sircus, on the web, is a good source to learn more about magnesium. Most disease befalls only on those that lack the knowledge and/or determination to be healthy.

[@terencelockette1982]

Dr. Berg, would you recommend Braggs Nutritional yeast? I use their ACV as needed and works really well.

[@merima333]

If defficient in vit.B, what would be the dosage? with food or extra Intake? Thank you Dr Berg. This nutritional yeast is the only B complex that do not make me craving for food ...sometime I add it in the vegan cheese

[@experimenthealthyketo83]

If this is your only source of folate, I suggest 4 tablespoons a day at least. If no special stress or strenuous physical activity. More if the above are happening.

[@ryanwest8245]

I put 20-35 grams of nutritional yeast in some almond milk and water and I love love love it. The flushing, the wave of calmness, look forward to do it everyday. Thanks to Dr Berg

[@meghanmisaliar]

do you use the powder or the flakes?

[@kenyenmusic7548]

I just had the idea to do this today. Good to hear it works.

[@ryanwest8245]

@@meghanmisaliar they are flakes. Sorry for the late reply. I like to get the product made by MicroNutrients

[@ryanwest8245]

@@kenyenmusic7548 try adding some water to it too. It makes it easier to drink (rather than slurp) and tastes better imo.

[@hooplalala5578]

I can't express enough HOW MUCH I APPRICIATE that I can give my dog your products. Ex: Trace minerals!!! Vitamins that help her hips and joints. Everytime I look up ingredients in your products im so happy that I'm able to give one to my dog. THANK YOU

[@ritawilliams2359]

Your dog ? What about ur self & family

[@hooplalala5578]

@@ritawilliams2359 im single and have a dog and a cat lol they are my life.

[@goudakismet7424]

@@hooplalala5578 Can you, do you give nutritional yeast to your cat?

[@hooplalala5578]

@@goudakismet7424 you can!! Dr berg nut yeast pills are so big though

[@drewholland8329]

Hi Dr Berg. I am interested in trying this, but what about the glutamate it contains? Can that be an issue for some people?

[@jag2333]

Hi 👋 ❣️ Thank you for this video. Now I understand the difference between Brewers yeast and nutritional yeast and the pros and cons of both products 🥰😊🥰

[@Drberg]

Great. Thanks for watching the video.

[@sabrinaandhusband7791]

I can see a an improvement in my all over health since I started to use nutritional yeast. Thanks for info as always Dr Berg 🌸

[@teresaspensley5640]

What do you use it on please Sabrinandhusband7?

[@sabrinaandhusband7791]

@@teresaspensley5640 mainly to help me sleep regularly.

[@teresaspensley5640]

@@sabrinaandhusband7791 sorry typo mistake. I meant to ask what foods you add it to, if you do that, if not how do you take it. Thanks for replying 🌟

[@sabrinaandhusband7791]

@@teresaspensley5640 mainly to any soup in the afternoon, as my 2nd and last meal.

[@Drberg]

Wonderful! You're most welcome.

[@Simon1985_]

Dr Berg looks 10 years younger now than he did in his videos from 10 years ago.

[@esmeraldalopez4684]

Appreciate your nutritional yeast product Dr Berg! I can definitely tell the difference between fortified and non fortified. I am one of those people that loves the taste and sometimes find myself using 1 to 2 cups of nutritional yeast in one meal. Is this unhealthy for the body? Should I be more careful to use only one serving per meal or even one serving per day? How much nutritional yeast do you consume a day?

[@natraj_j]

Well said ✨

[@hindalfalahi3559]

Dr.Berg, I'm a canadian living in Germany and visited most European cities. I realized that Europeans don't really have nut allergies like us in America. My kids like other kids take nuts to school all the time. And never herd of kids having this allergie. Is there any explanation why it's so popular in America

[@johnzacher3451]

does anybody use Braggs NY? is it non fortified?

[@oneekaaries6473]

Thank you Dr. Berg🤙🏽

[@Drberg]

Most welcome!

[@elibennett6168]

We have MTHFR in my family. When I looked into it, they recommend taking methylated forms, such as methyl folate.

[@DebbiePeet]

Great video Dr. Berg I take your nutritional yeast, along with your other vitamins🌟 Dr. Berg is 🌟AWESOME🌟

[@Drberg]

I appreciate your comment! Thank you for your support!

[@DebbiePeet]

@@Drberg You're Welcome Dr. Berg🌟👍

[@helios4425]

Nutritional yeast has improved my B12. From middle to high. Amazing 👏

[@MrBasHolland]

The unfortified version? 🤔

[@helios4425]

@@MrBasHolland it is the fortified nutritional one by Braggs.

[@ruig8612]

@@helios4425synthetic vitamins added to braggs

[@helios4425]

@@ruig8612 I know. I am switching it off it

[@marcoslightspeed5517]

@@ruig8612 what's wrong with synthetic vitamins

[@yellowrocka]

Hello Dr Berg, do you think it is better to take a vitamin b complex or including nutrial yeast in the meals I eat?

[@Drberg]

Check out this video as it may help! kzbin.info/www/bejne/i3PRdaxsf6mgra8 Dr. Berg's Support Team.