STRETCH PEOPLE & HIT THAT SUBSCRIBE BUTTON!! motojitsu.com
@blueridge_ogre17145 жыл бұрын
Thanks for this Eddie! Just came across a deal for my first bike, I can set on it fine, had a buddy with experience drive it home for me. When I tried to practice in the yard, I realized how bad of shape my semi crippled legs have gotten. I can't get my right leg to cooperate and get it on the peg so I can do my low speed exercises. Feels like my hip and ligaments are being torn. I'm sure this will help loosen me up soon so I can enjoy myself. For now the bike is just fun to look at until I'm able limber up again and focus on the bike. Thanks so much for sharing your knowledge with new riders and experienced riders alike. Your stuff is gold for natural loners like myself.
@wobblysauce4 жыл бұрын
Did something happen to one of the other exercise videos? plank, 4 counts, lunge, lift, squat, toe touchers... was on my saved video list and now it is gone.
@Kylbigel4 жыл бұрын
This was the single most important riding video I’ve watched yet. Stretching is critical for riding and even more for life!!
@MotoJitsu4 жыл бұрын
:) glad you enjoyed it
@UTube11793 жыл бұрын
Please remove ‘beginner’ from the thumbnail. Its a must for all riders.. and for the first time saw this advice for bike riders which again proves that you are an incredible teacher. . You are the best ❤️❤️😘
@MotoJitsu3 жыл бұрын
:)
@sgomez30474 жыл бұрын
I'm an avid cyclist guys..these stretches would also be awesome for a cyclist! Good stuff
@MotoJitsu4 жыл бұрын
:)
@gregpriglmeier65785 жыл бұрын
This changed my motorcycle riding! I have been doing yoga for a while but I haven't been good about keeping a schedule. Yoga allows me to turn better and to be able to carve into turns at speed with ease. Thanks!
@MotoJitsu5 жыл бұрын
Yes! Helps many things ;)
@wayneh8767 Жыл бұрын
Putting the "flexability" in with Fast Eddie. I gotta do more of this! I must stay ahead of the fossilization that can creap up on us! Thanks for taking the time for this!
@DwayneLoudon5 жыл бұрын
Thanks for this, man! Was in a car accident a couple years back and now my body limits my riding time. Stretching helps, but specific stretches for riding?... brilliant!
@MotoJitsu5 жыл бұрын
You’re welcome!!
@steadycruising32515 жыл бұрын
Stretches? Wow.who knew bike life went this deep
@MotoJitsu5 жыл бұрын
of course!!
@mariamakridou34924 жыл бұрын
I've watched plenty of your videos and this one was a surprise. It amazes me how you approach riding as a whole, covering all different aspects. Btw, Christine seems a really good instructor and you my friend need to practice those streches more 😉 Great video, as always!!!
@MotoJitsu4 жыл бұрын
Yes, she's awesome and I need to stretch daily :)
@NoddyNodNod Жыл бұрын
This is brilliant. I’ve been looking for something like this. I’m an older rider and my flexibility has been steadily reducing in recent years. This will definitely help. Thanks for posting 🙏
@geraldwest34283 жыл бұрын
Exactly what I need! Thank you!
@MotoJitsu3 жыл бұрын
So glad!
@Tom-zu9ge5 жыл бұрын
A good stretching before going out on a bike ride makes the ride so much more enjoyable, I also do a stretching session every morning before I start my day, the day feels so much better... Before a bike ride stretching really helps me get into "the zone" and I feel my concentration and the whole experience of the ride feels so much better when I start with a stretching session before getting on the bike... Try it and I think you will notice a difference for the better...
@artwebb69395 жыл бұрын
Nice, really looks like a good series of stretches for anyone And thanks to Christine, for showing us progressions and levels of these stretches Lots of people just assume you can go right to the deepest stretches without any progression
@MotoJitsu5 жыл бұрын
Yes, they're great to do daily :)
@jjp62635 жыл бұрын
Thanks for this one! I stretch regularly, but really like this structured - belt - approach. Would love to have some simple diagrams of the different belt exercises to help my own efforts.
@MotoJitsu5 жыл бұрын
You're welcome! Christine is awesome :)
@mikedrei78343 жыл бұрын
Hey Christine Cossios! Thanks for doing this! I remember you helping me and Jerry Cassady in Denver and I still occasionally do those stretches. Hope Hawaii is treating you well!
@mikedrei78343 жыл бұрын
Haha, didn't realize this was 2 years ago!
@MotoJitsu3 жыл бұрын
Such good stretches :)
@johnp02074 жыл бұрын
Thanks for this Eddie. It is just what I need to help me get on my new adventure bike. I'm fine once I am seated - it's getting my leg over the seat that I struggle with so hip stretches it is!!!!
@MotoJitsu4 жыл бұрын
YESSSSSSSSS
@schmang819811 ай бұрын
Thanks so much for this. I did pilates for a few months after injuring my back and these sort of stretches and the relaxing really helped. I'm going to do these for a good while
@MCruzerProductions5 жыл бұрын
I am sore after my first 'official' motojitsu day and needed to relax a little bit, was nice following along (and pausing once in a while to do both sides)! Going to try to add these stretches in to my daily routine to loosen up! Thanks as always man for the video!
@MotoJitsu5 жыл бұрын
Streeeeetttccchhhhhh :)
@ali709aliali4 жыл бұрын
My muscles/tendons hurt just by looking at this video. And the look on Fast Eddie/Greg's face while the instructor was doing some of those impossible ass moves😂 Thanks for this video man, very useful! I should go out and practice cause I'm pretty sure I won't even be successful in the white belt positions. Keep up the great content, you're making me a way better rider!
@MotoJitsu4 жыл бұрын
Yes!! She's awesome!!! Keep at it!
@eatgreenorange4 жыл бұрын
nice, i can do all this stretching while warming up my motorbike.thanks
@MotoJitsu4 жыл бұрын
yes!
@MrBluoct4 жыл бұрын
A great set of stretching and tips for all aspects of life ! “ make it a Habit...” 🤙
@MotoJitsu4 жыл бұрын
😁👌🏼
@tonycat7215 жыл бұрын
Eddie, thanks for this link, it ended up as lactic acid in my legs, doing this stretches and lots of massaging the lactic acid out of my muscles have helped a lot... just very worried because of the pain.... thanks again..
@MotoJitsu5 жыл бұрын
You're welcome!
@jdhsingi5 жыл бұрын
The only ride I see myself taking after these would be in the back of an ambulance to the ER.....Great information though......but damn.... :)
@MotoJitsu5 жыл бұрын
lol!!! Try them out!
@jdhsingi5 жыл бұрын
MotoJitsu baby steps. Lol. Enjoy the beach.
@MotoJitsu5 жыл бұрын
Thanks!
@MotoJitsu5 жыл бұрын
@Lenny Saint Nothing...that's why I make videos of me riding every bike you can imagine to demonstrate the bike doesn't matter. kzbin.info/www/bejne/pWa0nJSkaNege6M
@NAJErEa913 жыл бұрын
WOW! WHAT A BACKDROP! BEAUTIFUL !!! :)
@NAJErEa913 жыл бұрын
#ShutupAndStretch ! :)
@MotoJitsu3 жыл бұрын
YESSSSS
@AdrianSinner974 жыл бұрын
AWESOME vid. As i was looking for a good stretch routine for my weekly training road racing purpose Nationals> Yohooo, thanks mate. KUDOS
@MotoJitsu4 жыл бұрын
:) perfect!
@ssandeep26874 жыл бұрын
Thanks man @motojitsu, this definitely helps, been a rider (beginner) for more than a decade, learnt the basics the hard way but glad your channel covers them all. Great Job! Subscribe and Like, done Sir!
@MotoJitsu4 жыл бұрын
You’re welcome!
@NetMillionaire5 жыл бұрын
Great video, thanks for sharing! YOGA is an excellent way to stretch and get and keep flexible. It just has to help you when you ride! I've started to get back into Yoga this week and even after a few days I can feel the health benefits. Stretching is one of the very best forms of exercise. The key is to do it consistently and make it a life style change and habit. Also thanks for sharing the breathing exercise, It makes a difference in releasing stress and keeping calm. I will definitely save this video and play back and do this work out today and repeat and add to my yoga workouts. BTW, Your channel is fabulous, just had to subscribe! Look forward to seeing more of your awesome videos! Keep up the great work! Also great setting on the beach!!
@MotoJitsu5 жыл бұрын
Thank you so much Simon! I'm glad you are already practicing and will add on the box breathing to your routine!
@willmcgregor71845 жыл бұрын
Nice spot. Stretching is good stuff. Careful with Stretch lying on back, with legs over head (not for everyone) hyper flexion of neck/thoracic spine can cause some people to pop a rib head-very painful.
@MotoJitsu5 жыл бұрын
Thanks!
@jimmansi11875 жыл бұрын
Good stuff Eddie, great for any motorcyclist or cyclist, I do yoga 3/4 x a wk. & it helps so much with everything in life especially riding, I highly recommend it to anyone who rides. Dude, I thought you were gonna split that bathing suit!
@MotoJitsu5 жыл бұрын
Lol awesome!
@sgomez30474 жыл бұрын
Haha!! She's kicking your tail Eddie!! 😄
@MotoJitsu4 жыл бұрын
She's a yoga instructor lol
@Justin-qb4gz3 жыл бұрын
Haha Loved this vid. Fast Eddy is Stiff Eddy 😂
@MotoJitsu3 жыл бұрын
:)
@GR-332 Жыл бұрын
Exactly what I needed, thanks!
@limoselect4 жыл бұрын
First time, this is tough man!
@MotoJitsu4 жыл бұрын
Yes!!
@jimmyc73224 жыл бұрын
Great video, just what I need!!
@MotoJitsu4 жыл бұрын
Glad I could help!
@jakewood3084 жыл бұрын
This was instructive and funny 🤣🤣
@MotoJitsu4 жыл бұрын
Thank you!! SHARE IT WITH OTHERS!
@tjey3793 жыл бұрын
Hilarious watching a pro struggle through a workout, beautiful location too, good video, good times.
@MotoJitsu3 жыл бұрын
thanks
@karenshoucairmcgray49024 жыл бұрын
Thank you Christine, I hope I spelled your name right. These stretches are great! Eddie you did a good job!
@MotoJitsu4 жыл бұрын
Glad you like them!
@danielcampbell92205 жыл бұрын
Fair play doing that on video man, yoga is harder than it looks, but really good! I do mine in private to the ammusement of my cat only lol!
@MotoJitsu5 жыл бұрын
Sure is!
@alejandrogonzales70225 жыл бұрын
Awesome. I wish I'd found your channel sooner.
@MotoJitsu5 жыл бұрын
Many videos to go through :)
@karolinasereikaite82334 жыл бұрын
So refreshing and valuable. Thanks for sharing and Hawaii vibe ah!
@MotoJitsu4 жыл бұрын
Glad you enjoyed it!
@zeplin40785 жыл бұрын
Forgot to mentioned, I got myself Lee Parks -- Total Control what you have suggested, great book thanks so much will help me a lot.
@MotoJitsu5 жыл бұрын
Awesome! Such great information!
@RobertSantos-rw8dy2 жыл бұрын
Really enjoyed the exercises, some I am currently using for Lumbar Spinal Stenosis... and now beneficial for riding.
@sanxi343 жыл бұрын
I'm gonna have to map out all these with the different levels. These stretches are awesome but I always forget the routine so... Write it down haha
@MotoJitsu3 жыл бұрын
there ya go :)
@kangurosalvadoreno55275 жыл бұрын
Eddie you look more confortable on the motorbike, happy new year from Australia
@MotoJitsu5 жыл бұрын
I sure do! Thanks, you too!
@javier6d25 жыл бұрын
Great video. That's some high level, well structured streching.
@MotoJitsu5 жыл бұрын
She's great! Share it with others!
@arthurb86314 жыл бұрын
Damn I realized I missed a ton of your videos for some reason but you are now responsible for the damage to my left testicle 😩
@MotoJitsu4 жыл бұрын
start stretching!
@gordglinka92385 жыл бұрын
How many times do you do each stretch? How many times per side for those that apply?
@MotoJitsu5 жыл бұрын
She says...5 deep breaths per.
@pectonhjones18553 жыл бұрын
yeow! Marine, you made me laugh man. Its OK man Im Air Force and cant do most of those..... practice practice practice
@MotoJitsu3 жыл бұрын
hahahahaha yes, need to practice. Side Note: Do you know about my other KZbin channel? It's a podcast where I interview interesting people, check it out and subscribe! kzbin.info/door/VJeRk29mNO-YRuvOJ73klQ
@SinanDM4 жыл бұрын
She made it look so easy until I tried the moves myself. Failed at the white belt😩. Good exercise to follow.
@MotoJitsu4 жыл бұрын
exactly..takes practice like anything
@kevinfergerson71694 жыл бұрын
Great stretches, but I struggle with keeping up. I think a 20-30 minute yoga video would be great!
@MotoJitsu4 жыл бұрын
Press pause :)
@gerardohernandez89012 жыл бұрын
I feel like this is going to help with my sciatic nerve I already saved the video to my home screen thank you
@MotoJitsu2 жыл бұрын
sure will!
@potatokaiyote3 жыл бұрын
I got the msf course today!
@MotoJitsu3 жыл бұрын
have fun! MotoJitsu.com for my app, books, merch, affiliate links, discounts, etc.
@pearsandoranges85205 жыл бұрын
Learned some great new stretches, thanks for sharing. Also, F.E.'s face at 8:44. Lol.
@MotoJitsu5 жыл бұрын
Awesome! lol
@jivadaya6439 Жыл бұрын
Superb! Now I just need to find "my" FJR :D
@jayphive24684 жыл бұрын
Thank you!
@MotoJitsu4 жыл бұрын
You’re welcome 😉
@ctmems1484 Жыл бұрын
Dude useful thanks
@reimop95955 жыл бұрын
Very good video, thanks alot.
@MotoJitsu5 жыл бұрын
You’re welcome!
@Hoscitt3 жыл бұрын
Really good idea for a vid, thanks!
@MotoJitsu3 жыл бұрын
Glad you liked it!
@yourphysiocom5 жыл бұрын
Fantastic routine, and advice; as yourphysio.com will definitely link to your video for my patient riders
@MotoJitsu5 жыл бұрын
She's great :)
@domingotu59284 жыл бұрын
Thanks a lot for stretching your motorcycling imagination.
@MotoJitsu4 жыл бұрын
:)
@allans7281 Жыл бұрын
Sweet video stunning beach to demonstrate stretches
@MotoQuickShifter5 жыл бұрын
Just what i needed awesome
@MotoJitsu5 жыл бұрын
I'm glad you liked it! Share with others! 100k subscribers by 2020, let's make it happen!! :)
@zeplin40785 жыл бұрын
LOL Well done Eddie!! Lovely place
@MotoJitsu5 жыл бұрын
Thanks! I need work!
@biggbossman11304 жыл бұрын
I can't wait to get home to try this...I'm stiff as a board
@MotoJitsu4 жыл бұрын
Get to it!
@anviltheblacksmith25045 жыл бұрын
Hi man, can you give some advice on how to lower a bike without spending uch monny? i have read too much information and i don´t know what to bilive. Cheers from Portugal
@MotoJitsu5 жыл бұрын
Don’t, just shave or take out some padding in the seat :)
@anviltheblacksmith25045 жыл бұрын
@@MotoJitsu If that it´s still not enough as a last resort would a lowering kit affect much the bike? it´s a 650 domminator. c:
@MotoJitsu5 жыл бұрын
No...learn to ride a taller bike, I have 2 videos about tips for short riders...but lowering it jacks so many things up, it's not worth it. Keep in mind, you don't have to put both feet on the ground....I almost never put my right foot down, I keep it on the peg and rear brake; I just slide off the seat to the left and put my left foot flat on the ground.
@anviltheblacksmith25045 жыл бұрын
@@MotoJitsu Ill be sure not to mess with it| thank you very much for the fast replys man Love the vids, again cheers from portugal!
@MotoJitsu5 жыл бұрын
AnvilTheBlackSmith you’re very welcome my friend! Keep sharing my videos!! 100k Subscribers by 2020!! Let’s make it happen!!!!
@motoholota5 жыл бұрын
I'd like to try these, but I broken leg isn't really helping. ;] Pretty good set. Any kind of physical activity helps with riding among other things. ;)
@MotoJitsu5 жыл бұрын
Heal up!
@motoholota5 жыл бұрын
@@MotoJitsu working on it ;)
@richieharkness55353 жыл бұрын
8:46 Holy shitballs! She does that so effortlessly! If thats challenging for a dude who was a marine for 11 years thats gonna take some working up to! Awesome video - Im skipping the black belts for the time being! lol
@MotoJitsu3 жыл бұрын
me too lol!
@cvhaperen4 жыл бұрын
Those are good tips. He moto-san, why don’t you check out the Aikido dojo of Dave Goldberg in San Diego? You’ll love the Budo practice for sure. Greetings from Amsterdam.
@MotoJitsu4 жыл бұрын
Thanks! I will :)
@cvhaperen4 жыл бұрын
I’m at beginners level of moto driving, and have being doing loads of mindfulness, aikido and breathing exercises staying grounded in driving 😊.
@dralfredovalerio2153 жыл бұрын
LOL that’s me trying Yoga everytime, i’m stiff as adamantium
@MotoJitsu3 жыл бұрын
lol!
@djanirusli22555 жыл бұрын
Ty Motojitsu... no more cramp upper leg
@MotoJitsu5 жыл бұрын
Awesome!
@jumpaydj2 жыл бұрын
Can't stop laughing Edd was struggling
@MotoJitsu2 жыл бұрын
was hard! lol
@pectonhjones18553 жыл бұрын
Hey Marine how yu doin man. I saw your note about the pod cast channel,,,, Don't know man,it would be hard for me to do an interview, reasons, Dude! a lot of du du comes out of my mouth,really man. The friends that I hang around with are all fools,foooools i said, its very difficult to hold a sensible conversation without someone turning it into an impromptu comedy session. We are a Baja racing team( VW class5/1600),we are retired Air Force,Retired Army, and a Navy vet.. We are not bad ass racers because soo much crap is spoken. Don't know man, maybe Ill see you out there, I do have a nephew who getting stationed in San Diego in January coming from Spain (he is Navy). Ahrite Marine, stay save man, PEACE.
@MotoJitsu3 жыл бұрын
Doing well :) sounds fun!! :)
@johncavar29145 жыл бұрын
Good to see u on vacation fast Eddie with a premium yoga 🧘♀️ instructor!
@MotoJitsu5 жыл бұрын
Thanks! She also has the same bike I do and is a better instructor than me :)
@johncavar29145 жыл бұрын
MotoJitsu wow 😮 Christine can handle a 1200cc 👍🏼 😎 guys
@MotoJitsu5 жыл бұрын
Sure can!!
@johncavar29145 жыл бұрын
MotoJitsu go Christine👍🏼🍀
@uncletom19714 жыл бұрын
I just want to eat, ride and have fun. Any stretching is done while checking the tires. Yes, I'm overweight, so is my bike.
@MotoJitsu4 жыл бұрын
and you'll be able to ride and have more fun if you started stretching regularly.
@Nyli.5 жыл бұрын
Well, guess who did a whole bunch of stretches before going to bed? lol It feels good !
@MotoJitsu5 жыл бұрын
AWESOME!!
@firatsanliturk2 жыл бұрын
I'd rather have a drill-sergeant than a yoga instructor. At least all the shouting and cursing makes me feel like I'm achieving something. Her calm, peaceful tone as she tortures you gives me the creeps. Imma try this when I feel more suicidal. Thanks for sharing man!
@r4ng3r_one955 жыл бұрын
I'm shocked to see you struggle! but wow that's some flexibility.
@MotoJitsu5 жыл бұрын
Need to keep at it!
@SimonBrisbane2 жыл бұрын
First 30 seconds was hilarious without sound
@MotoJitsu2 жыл бұрын
hahaha
@mikeblackford9945 жыл бұрын
So important
@MotoJitsu5 жыл бұрын
Very much so!!
@kirstymacfarlane16205 жыл бұрын
Does Christine have a channel?
@MotoJitsu5 жыл бұрын
No but here’s her email! receptive1mind@gmail.com
@kirstymacfarlane16205 жыл бұрын
@@MotoJitsuthanks, she should have a channel, she's brilliant!
@MotoJitsu5 жыл бұрын
Kirsty Macfarlane yes she is! I’m sure she’ll be an instructor-trainer going around the world teaching yoga soon enough!
@voolkhan5 жыл бұрын
you, lucky........guy!.....we have 3 degrees Celsius here.....and no see to bath in....:)))
@MotoJitsu5 жыл бұрын
Lol it’s so awesome here!
@pyrusmasterdan15 жыл бұрын
I can hear his hamstrings screaming for help
@MotoJitsu5 жыл бұрын
Yes!
@lorraineferguson2315 жыл бұрын
lol great video
@MotoJitsu5 жыл бұрын
thanks!! share with others :) MotoJitsu.com
@gideonsikk87333 жыл бұрын
I see u got ur knee down wivout any stress 😏
@MotoJitsu3 жыл бұрын
:)
@pyrusmasterdan15 жыл бұрын
She had fast Eddie crosses up lol
@MotoJitsu5 жыл бұрын
Hahaha
@miguelmarcos35885 жыл бұрын
Lol nice!
@MotoJitsu5 жыл бұрын
😁
@spencerb86095 жыл бұрын
Bruh!!!!
@MotoJitsu5 жыл бұрын
?
@spencerb86095 жыл бұрын
@@MotoJitsu That's a good pre-ride stretch routine. Nothing bad