An Introduction to Stretching for the Motorcyclist

To continue Nick Ienatsch's "Winter Improvement" series, we ask Jenn Peris of ExposeYoga.com to get us ready for riding season with Standing Hip Stretches based on her extensive knowledge of not just yoga, but of what a motorcycle rider needs to succeed: Jenn is married to Chris Peris, AMA and WERA national winner and champion.
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[@merkman2587]

great idea for a video, but the audio was horrible.

[@redmonday4154]

In this episode of Ienatsch Tuesday, Nick Ienatsch tricked me into doing yoga

[@cmd247]

I do stuff like this each morning and before I ride. If you give it time, it really helps after a while.

[@exothermal.sprocket]

Don't just sit there at your computer. Try some. It's harder than it looks. It does stretch the thighs, hamstrings, hips, and build core muscles.

[@alinmuresan8374]

Great!

[@Noel127]

Dude, I was riding today for the first time in a long ass time and my right leg started cramping like a mofo while riding, I had to let it hang like a chicken wing until it subsided. I was like fuck, that cramp could potentially fuck me in a tight situation.

[@HelmetHouse]

nice!

[@denisrailey777]

Wow. I'd like him to stand closer to the pool. Lol. Great excercises.

[@timothycoyne5874]

Nice video, but this is more like advanced yoga for already very fit people, not the average rider.

[@62shalaka]

All Harley riders should be required to do this every day.

[@KadiddlehopperClem]

These are simple stretches. You stretch then strengthen muscle or you are wasting your time.

[@yohvh]

i was thinking stretched bikes

[@BirdyEagleEye]

Same, they were gonna get a dislike from me if it was that BS

[@duonglay9559]

ummk

[@ItsKroov]

She bad asf

[@tomknox8227]

Huh...

[@thecappy]

WHAT!?

[@angelocardoc]

At about 1:10 she starts talking about opening up those hips....ya...oh ya.