Great video but you didn't mention in the description where to find these workouts, would be a great help for your viewers to specify this. As a relatively new zwifter I had to do some detective work and compiled this list: #10 - HIT 45sec #1 ▶ [4 week FTP Booster - Week 1 - Day 2] #9 - SST (Short) ▶ [Less Than an Hour To Burn] #8 - Micro Bursts ▶ [Hunter's Challenge - Week 1 - Day 2] #7 - Over/Unders ▶ [Zwift Academy 2016 - Month 1 - Session 8] #6 - Lactate Shuttling ▶ [Zwift Academy 2018 - 8] #5 - Race Day ▶ [Zwift Academy 2018 - 9] #4 - Hill Sprints ▶ [GCN - Power Climbs] #3 - Race Winning ▶ [GCN - Flat Out Fast] #2 - The Gorby ▶ [Less Than an Hour To Burn] #1 - Jon's Mix ▶ [Less Than an Hour To Burn]
@cameroncox52533 жыл бұрын
your a god send Guy Fisher! I was just thumbing through all of the training program trying to find these
@guyfisher20503 жыл бұрын
@@cameroncox5253 Glad you found it useful. I hope Chris Pritchard will edit and add this list to the video description.
@samcoleman53593 жыл бұрын
Legend!
@thomaskranked5623 жыл бұрын
Great work!
@kennethcamposano75353 жыл бұрын
Thanks mate, this is great
@hypstermyster3 жыл бұрын
#10 - HIT 45sec #1 #9 - SST (Short) #8 - Micro Bursts #7 - Over/Unders #6 - Lactate Shuttling #5 - Race Day #4 - Hill Sprints #3 - Race Winning #2 - The Gorby #1 - Jon's Mix
@josephjones86093 жыл бұрын
Thanks 😂😂
@martialpottier5 жыл бұрын
1 : Jon's Mix whatsonzwift.com/workouts/less-than-an-hour-to-burn/jons-mix/ 2 : The Gorby whatsonzwift.com/workouts/less-than-an-hour-to-burn/the-gorby/ 3 : Race winning whatsonzwift.com/workouts/gcn/flat-out-fast-race-winning/ 4 : Hill Sprints whatsonzwift.com/workouts/gcn/power-climbs-hill-sprints/ 5 : 9. Race Day whatsonzwift.com/workouts/zwift-academy-2018/9-race-day/ 6 : 8. Lactate Shuttling whatsonzwift.com/workouts/zwift-academy-2018/8-lactate-shuttling/ 7 : Session 8: Over Unders whatsonzwift.com/workouts/zwift-academy/month-1-session-8-over-unders/ 8 : Day 2 - Micro bursts! whatsonzwift.com/workouts/hunters-challenge/week-1-day-2-micro-bursts/ 9 : SST (Short) whatsonzwift.com/workouts/less-than-an-hour-to-burn/sst-short/ 10 : Day 2 - HIT 45sec #1 whatsonzwift.com/workouts/4wk-ftp-booster/week-1-day-2-hit-45sec-1/ Bonus : Ramp Test whatsonzwift.com/workouts/ftp-tests/ramp-test/
@zaahierstanley9553 жыл бұрын
Good recommendations in the thousands of workouts to choose from. Thanx
@Robin_S783 жыл бұрын
I just watched this video and a big thank you for this selection of WO's.
@alexeyalexandrov75835 жыл бұрын
Great that couple of GCN's workouts are on the top 10. I personally love GCN's "Classsic 2 x 20" and "First flash of fast". But I cut their warm ups and cool downs for a bit.
@jrclose31705 жыл бұрын
Check out "the minute man" by tailwind coaching. It's absolutely brutal👍👌
@-Bonobo-5 жыл бұрын
These are really good. There is so much crap on Zwift.
@cycling27323 жыл бұрын
Emily's Short Mix is my fav
@dul223 жыл бұрын
The Gorby is my favourite!
@meatmotorendurance3 жыл бұрын
Most Zwift workouts are a mishmash of randomness. Example: The FTP course is way off. When you try to target everything, you target nothing. What I've learned from Seiler, Couzens, and Dylan Johnson is how simple is typically the most effective. Want to build FTP.??? 2 or 3 of 10-20 minutes at FTP wattage with 1/4 or 1/2 active time recovery. If your Zwift workout looks like a rainbow of colors, ditch it.
@Bartm85 Жыл бұрын
Correct - target 1 zone per day/training. Make all effort in that zone count (high quality efforts) and do no tire yourself needlessly in between targeted zone efforts.
@LifeCycle1978 Жыл бұрын
I agree but the average Zwift user is a part time user at best. They are typically crunched for time and aren’t focused on any particular goal, just working out. Zwift workouts can help them cover their cardio without trying to add a training regime to their already full plate.
@Bartm85 Жыл бұрын
@@LifeCycle1978 that's right, and having fun and keep doing sports is the most important! Quality of training sessions is secondary to that.
@Croydonjohnny10 ай бұрын
Great video! I need to build up fitness first. 😊
@jimwilliams22395 жыл бұрын
Any advice on a typical training week of 6 hrs per week? What sessions and when to build fitness etc. That would be great. Cheers.
@velosports19883 жыл бұрын
They certainly work these workouts. Lots of people i ride with have tried and had massive gains. TT Tune up works well...especially for zwift thursday night racing !
@Teen_Spirit_913 жыл бұрын
Thanks for this will try some of them out !!
@chrisl.61585 жыл бұрын
The HIT 45sec session was the hardest that I've done so far on Zwift. Going two times through the whole FTP booster workout, this was by far the toughest session for me. But there are definitely some other very inspiring sessions on this list that seem to be much harder! Hopefully I will be able to give em a try in like 8 to 10 weeks (after my ligament rupture will be healed). Thanks for this video!
@callum07uk5 жыл бұрын
Chris L. I’m doing the ftp builder, maybe 4 weeks in. I’m fairly novice ftp was 240 at 77 kg. How much did ur ftp improve by
@chrisl.61585 жыл бұрын
@@callum07uk Well, I did the FTP "Booster" which is only 4 weeks. In October I was completely new to the whole "training" thing. If I remember correctly the first 4weeks FTPbooster bumped me up from 255 to 278 W in Oct/Nov and the second try in January to 285 (at around 73-74 kg).
@gesp51514 жыл бұрын
Jon’s mix always seems to me like the beginning of a long grand tour stage as the breakaway establishes. You’ve got the sprints or surges but then still have to put in some longer solid intervals
@jonathanweatherill10293 жыл бұрын
Power is so exact
@stevenf45115 жыл бұрын
Great vid Chris. BTW how do you switch off ERG mode during a workout?
@MrSuicycle4 жыл бұрын
You can do it with the Zwift Companion App. Don't know about any Keyboard shortcuts, since I only have my phone nearby when on the trainer.
@krohn274 жыл бұрын
Click the up arrow on your keyboard, then it will give you the option to turn off or on.
@djloverszn8 ай бұрын
Whats the best roads to do these training on
@dan03683 жыл бұрын
What climb is that during jons mix? I did my first wringer today, loved it!
@jonask37453 жыл бұрын
how is it possible to change erg mode on/off during a ride? And why are you always at the exact number of wattage?
@mcfly101463 жыл бұрын
he runs a simulation, for demonstation purposes
@DanielMorales-tl9ou3 жыл бұрын
The Mc Carthy Special is my favorite but so hard. The 3 by 3 minutes is brutal
@sevenrats2 жыл бұрын
I did the McCarthy Special today for the first time! I had to lower the FTP during the first set. There was no way I was going to make the whole thing. As it was I almost still didn't make it! It's a great work out
@thepatternforms8592 жыл бұрын
Why take erg off I thought the whole point of erg was so u could just pedal and focus a certain goal wattage during a work out?
@zedatomic83425 жыл бұрын
Personally I like The Wringer. That's a totally brutal session for me.
@chrispritch5 жыл бұрын
you sadomasochist!
@dul224 жыл бұрын
In my opinion these are not structured enough trainings, you got a bit of everything but nothing specific really to work on. And if you want to simulate a race... just race. By the way, how are you getting recovery by training at zone 5 in the Gorby ?? Recovery is zone 1 maybe 2 period. Cheers.
@1timdog10664 жыл бұрын
dul22 look at the Zwift graft and not the actual workout graft. They’re zone 1 recovery periods between the zone 5 intervals.The actual “workout” graft shows the person wasn’t able ride in zone 5 for the total 5 mins.
@JK-wl5bx3 жыл бұрын
Agreed not really training specific zones although the corby is quite good as a v02 max session
@dul223 жыл бұрын
@@JK-wl5bx Gorby's my 2nd favourite actually :)
@chemo863 жыл бұрын
Great video but why did you speed up the clips? :P
@ramsdale45 жыл бұрын
The Wringer 😩
@chrispritch5 жыл бұрын
I call that my warm up now.... 😂😂😂
@ACECICLISMO4 жыл бұрын
Cordial saludo, quiero que otra persona o personas hagan un plan que he diseñado, como una quedada o meet inglés, como lo puedo compartir?
@RileyTheChocLab4 жыл бұрын
I’m 6’2 104kg. 2.3w/kg. FTP of 273. Age 34 with max heart rate of 200. What workout plan should I use on Zwift to increase my w/kg? Thank you chris! Love the channel
@chrispritch4 жыл бұрын
Depending on your level of fitness maybe the ftp builder or maybe the crit crusher... That was tough but helped me!!
@RileyTheChocLab4 жыл бұрын
Chris Pritchard Cycling News thanks chris!! Looking forward to your next video. Are you doing a speed break down of the new bike? F12!!!!
@itzMendoza2 жыл бұрын
What is erg mode?
@troytalbot57464 жыл бұрын
Can you list the music used
@WTC9994 жыл бұрын
how the h#¤% can you keep the watts so spot on for every singel effort? even with erg mode mine is jumping all over the place, even with the right cadance, is this due to me riding with absoluteblack chainrings or something else??
@chrispritch4 жыл бұрын
Are you using your trainer as the power source? If you're using pedals or crank power meter it will always spike
@WTC9994 жыл бұрын
@@chrispritch i have been using my quarq power meter crank for the most part, sins i felt they where the ones giving me the most accurate power. but have tested both and having the same problem for both power units
@transontung903 жыл бұрын
Classsic 2 x 20 = very hard
@jimwilliams22395 жыл бұрын
What about tractor pulls? Low cadence, hard efforts kill me!
@georgmtb96713 жыл бұрын
I was a broken man after the wringer
@6kmanu3 жыл бұрын
oh god micro burst maaaan
@nadsim1543 жыл бұрын
Next time, don't put a bot to do these workouts instead of you dude !