Top Tips for Treating Tendinopathy | Expert Physio Guide

[@rickt7228]

Khaled, plz never stop making videos. as a physio student I've gotten so insanely much out of them. Deserve way more views. You're a legend!

[@ClinicalPhysio]

So very kind of you! Thank you so much!

[@U4Eye]

Please stop these fake " I love you" replies as after reading 20 of them It is too obvius😂😂

[@sandysharma7239]

I always wait for your videos

[@ClinicalPhysio]

Thank you so much!

[@devonchejameson6231]

Fantastic content yet again, thank you so kindly!

[@ClinicalPhysio]

Glad you enjoyed it! Thank you so much!

[@MuhammadShahzad-ky7qv]

Very nice

[@ClinicalPhysio]

Thank you very kind!

[@Stephend005]

How long would you deload for? Great video as always

[@ClinicalPhysio]

Thank you! Effectively would deload until patient can find a level of activity which is comfortable enough for us to build up from. And from there it is an ongoing process to build back up. For example, if normally running 5km is painful, could drop to 2km if patient finds this comfortable. Then continue with 2km until patient feels ready to progress to 3km, and then gradually build back up to 5km. It’s trial and error and based on how their symptoms progress!

[@TobyGilbody]

1st

[@ClinicalPhysio]

Thank you!