TOTAL BODY BOSU WORKOUT - 21 Minute Descending Ladder

[@crystalynn24]

Excellent workout! Love the minimal breaks. Got me sweating 😅

[@aileenzollner5207]

Loved it. It's challenging and gets the job done!

[@marshahughesworkouts]

You're welcome!

[@SamanthaGaller]

This one was great!! Will be doing all summer! Thanks!

[@marshahughesworkouts]

You're so welcome!

[@rhonijobarnes8459]

I have been doing this workout for a few years, absolutely one of my favorites!!

[@marshahughesworkouts]

Great to hear!

[@Christinesims-k7c]

Love love Bosu work outs 🔥

[@marshahughesworkouts]

Glad you like them!

[@missmevarooski]

this was a *great* workout, thanks so much for putting it on!

[@marshahughesworkouts]

You're so welcome!

[@eddiemitchell2835]

I just bought my ball yesterday. Reading and researching the many benefits,workouts etc. Came across this and man WHEW is all I can say. Thank you

[@marshahughesworkouts]

Welcome aboard!

[@meggardner9581]

Thank goodness the toughest is the first....Great workout!

[@marshahughesworkouts]

Thank you! It is one of my tougher ones.

[@amydefries9325]

Great workout for my new BOSU and it feels great thank you ShortCircuits Super quick workout for busy people and fun

[@marshahughesworkouts]

You're so welcome!

[@annabarriga2929]

Good job! Thank you so much! I enjoied !

[@alexkim7281]

great! thanks a lot!

[@sujanhong]

Great quick work out! Thank you!!

[@marshahughesworkouts]

Any time!

[@JosephPuplava]

She is really good. I like her training to compare others. Good trainer.

[@marshahughesworkouts]

Thanks so much for the endorsement!

[@amandah4816]

I have done this work out twice now, it is legitimately one of the hardest I’ve ever done. Bravo! 👏

[@marshahughesworkouts]

Glad you like it enough to do it twice!

[@amandah4816]

shortcircuits_fitness yep and it’s on my calendar again! 👊💪

[@suzannevandusen4838]

Great one Marsha.

[@marshahughesworkouts]

Thx Suzanne! :)

[@melissamorellilacroix5377]

Thanks for the good workout!

[@jestsa65]

Tough compact workout. Excellent job!

[@jillianrileyy]

absolutely loved this!! thank you :)

[@marshahughesworkouts]

You're so welcome!

[@lucianadalessio4046]

Amo esta rutina! Super cansadora, pero muy buena! Me acompañó toda la cuarentena

[@marshahughesworkouts]

Gracias mi amiga!

[@dianaprimerano9077]

Again, another SOLID workout!!!! Thanks

[@marshahughesworkouts]

Glad you enjoyed it! :)

[@johnjfairfull1894]

WOW! That got me sweating! Great workout, thanks!

[@AishaLEG]

I've done this workout twice and it is challenging. But I love your Body workouts!! Keep them coming Marsha💪💪

[@g-mann5522]

This is one tough workout! Love it

[@marshahughesworkouts]

Glad you do! :)

[@taracarey7976]

I keep coming back to this because I'm a glutton for punishment. My body was spent at the 40 sec mark, but kept pushing. I went into intense mode by the 20 sec sets. WOW. Thanks

[@paigecfrancis]

Great quick workout. Abs on fire!

[@pandababygirlluo2458]

This is beyond effective and efficient. So good! Thank you 🙏

[@Mark-te8ky]

nice! 😊

[@marshahughesworkouts]

Thanks! 😊

[@Mon8889]

Killed me dead but loooove this workout! Makes me so grateful that I purchased a bosu to carry me through the quarantine! Love your workouts Marsha

[@marshahughesworkouts]

So glad you are enjoying them! Am loving seeing your comments!

[@michellecorey3449]

Found again….killer!

[@Amy-tq2il]

I just completed it and was exhausted afterwards but great workout and I'm looking forward to doing more in the future! x

[@marshahughesworkouts]

Awesome - good for you! Thx for worknig out with me!

[@Amy-tq2il]

How many calories does this burn if I'm 124lbs/56kg

[@marshahughesworkouts]

Honestly have no idea - I'm not a calorie counter! And it really depends on so many factors. :)

[@evangelistaminahardgraves4190]

I like the workouts and I also wanted to know what kind of tracker or name of timer is that

[@marshahughesworkouts]

Thx! It's a gymboss timer. You can also download the free gymboss app on your phone! :)

[@petermckendrick4600]

Love your workouts! Did four in a row today, two trx and two bosu, feeling amazing thank You! Mel x

[@marshahughesworkouts]

You're very welcome! Keep doing them! :)

[@nodoubtsese]

wow that was a hard workout! i didn't know i could do these moves in circuits with my BOSU! thanks!!

[@NSS9749]

set your pace, you don't need to be at the same speed as her, also start with only 2 workouts but do it every other day, your body gradually will coach you when to add more workouts and when to set your pace faster. : )

[@ibnabdool6405]

YOU ARE INCREDIBLE

[@oscarneyra]

I would love to try this work out , wow

[@mariav4097]

I love to see more bosu moves me and my friends like to do interval training at the gym and I need more ideas.I have a step at home and most moves,are similair I just need to learn how to work with the bosu more.The balancing is defenitly a challenge :-)

[@marshahughesworkouts]

Working on ideas now! Thx!

[@mariav4097]

shortcircuits with Marsha Great I learned a lot already from doing your videos thanks for these great videos :-)

[@kristibost9648]

This was a good hurt!❤️

[@da2pacalypse]

the first set is 6 minutes alone. That's a challenging/decent workout/warm up by itself if you're pressed for time.

[@eileenrevolinsky5940]

Wow, that was such an awesome workout!!! I love working out with you😄

[@marshahughesworkouts]

Thanks for that!!! :)

[@iamcarolinebyrne]

Best trainer on KZbin 🙌🏼

[@marshahughesworkouts]

Thank you - that's so nice of you!

[@MariaMendez-fg8mt]

I love thank you 😊

[@lobitoayerdisacademy]

excelente

[@sweatywomen]

Get real, get sweaty. Get real sweaty! :-)

[@marshahughesworkouts]

Lol - definitely!

[@brandynauman7977]

I liked this a lot, but I really think you need to buffer 5 sec in between exercises. It is physically impossible to start on time for each round without it.

[@marshahughesworkouts]

Will take that into consideration next time - thanks!

[@karenlhoule]

This is a fantastic workout. Unfortunately, I fell off my BOSU ball half way through the first exercise and landed on the floor. I had to turn it off and do a different workout.

[@marshahughesworkouts]

Thanks for sharing - good thing it was close to the ground!

[@rociodaguer]

Lindo video como se llama la canción de fondo?

[@marshahughesworkouts]

No lo sé, ¡lo siento!

[@juanabettyantelovilte32]

muy bueno

[@petermckendrick4600]

Any reason you change order on third round? (First two you go plank jacks to squat overs then swap next round to plank jacks to crunches...) mel

[@marshahughesworkouts]

No reason - prob just a mistake - it happens! :) It really doesn't matter the order.

[@AFarrell]

Thank you. BOSU sitting in corner for far too long.

[@marshahughesworkouts]

Ha ha - pull that BOSU out of the corner and dust it off! :)

[@jozsefnemagyar2415]

IBoszu török film

[@michelechivers8883]

REALLY DIFFICULT BUT AWESOME WORKOUT. I WOULD BE REALLY NICE IF YOU COULD ADD THE CALORIE COUNT TO YOUR WORKOUTS.

[@marshahughesworkouts]

Calorie count will be very dependent on weight of the person and intensity of the workout. Never accurate no matter what others say. These workouts produce results mostly because of the increase in metabolism after the workout is finished. This will vary from person to person but that is really the significant calorie burn. Hope that helps!

[@AishaLEG]

Body=Bosu

[@dhyeypatel4100]

Benja mum