Total Body Medicine Ball Workout - Medicine Ball Exercises

[@002seleena]

First medicine ball kzbin.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one

[@fitnessblender]

Thank you for the feedback. We don't want to give people an excuse or opportunity to walk away from a workout ;)

[@lanahamdar8093]

I've been looking for a great workout with my new medicine ball for 3 weeks now, it's just sitting there and I'm not doing a thing with it, but now that I've found your video, I can't wait to start, thank you for not letting me regret buying a medicine ball...

[@feardrinker]

Great workout. I love my medicine ball and I'm always looking for new workouts. I only made two modifications to this workout that I also recommend for anyone that is older and a little out of shape: On the squats I hold the ball tightly against my stomach (just below the solar plexus) instead of thrusting it forward. This workout already has a lot of shoulder involvement so I focus on legs with this one. On the pushups I go from my knees, not my toes, and and don't go as deep because of my shoulder joints.

[@fitnessblender]

Very nice. Those are a challenging move, good on you for pushing yourself.

[@tharapture]

Totally love the way you've formatted these videos. They keep one engaged through out the workout unlike most that show you what to do and leave you to it. Thanks so much and God bless!

[@fitnessblender]

You could also use a dumbbell (for most of the exercises) if you have one handy :)

[@fitnessblender]

@vyacheslavbernard Sounds good, that video is now on the list :) Thank you for the kind message, we really appreciate that. -Kelli

[@RuskiTraktor]

I`ve just finished doing this workout, and it kick`s ass! Thanks a lot for all your videos, they rock!

[@fitnessblender]

@mcnabb91 Go get one! Just kidding, if you don't have one, I would recommend checking out any one of our other many, many workout videos that don't require any equipment at all. Some of the exercises in this routine are specifically meant for a medicine ball (i.e. the MB push ups or MB slams) but many of them could be done with some other weight - just don't try to slam any dumbbells on the floor because it wont work ;) -Kelli

[@NGNG3]

The workouts in this video is TOUGH (at first). LOL But now that I have accomplished at least two exercises in this video, I'm capable at fulfilling the other 8 exercises. LOL Thank you for sharing. This is awesome. I do them at my own pace. It was tough doing the pushups, but I got it! Tummy/core areas are showing signs of improvement (in the first week)!

[@garlicgirl3149]

I just did it and boy it looks easy but my arms were screaming when done! I think I should do this at least 2-3 times a month!

[@christyindependentscentsyc3750]

Such a GREAT workout! Thanks!

[@haileymcintosh119]

Would like to see more medicine ball workouts from you guys! :)

[@mixchat.9569]

hailey mcintosh

[@jezlynxacat451]

I can't wait to get a ball. Our kids love it when we watch the Medicine Ball workouts, and for now we use toy balls. We call this your "Spider Man Ball", and thank you for the great exercises that will probably be used by myself, husband and two children (ages 4, and 2).

[@careywalkerjr785]

Thank you for posting this! Just got a medicine to add into my workout and this is a great instructional video!

[@niclans82]

What a heck of a workout. I started with a 5kg medicine ball, i thought I was going to die lol! I recommend start with a much lighter ball first guys, and slowly build up your strength, stamina and balance

[@fitnessblender]

@vanity68 Because you are driven & motivated to be healthy! Way to wake up and beat yourself up a bit, in the best way possible. People who workout on Monday mornings are warriors! Nice job. -Kelli

[@fitnessblender]

@edineiasaccomandi Thanks so much! We appreciate that :)

[@fitnessblender]

Probably dumbbells, but we have lots of bodyweight routines, too, check them out!

[@mirabilo]

Nice thank you.. Using this for my class.

[@PanFilmer]

Perfect workout, some exercises are pretty tough. Be cautious and choose the right ball weight to not damage your shoulders or back. Apart of that: Great sweat and proper toning!

[@traceykaplan6586]

Hi, would you please recommend a slam ball like the one in the video that is meant to bounce? There are so many options out there - I can’t figure out which ones are meant to bounce and are easy to grip. Thank you

[@HumbleOG1]

This is a very good strengthing workout leaning more on the advanced side, yet durable for intermediate

[@karynrg]

please do more workouts with kettlebells and medicine balls

[@russo1]

awesome workout. part of my weekly repertoire

[@knick323kink]

I JUST FINISHED THE WORKOUT.I WILL TRY TO DO IT TWICE A WEEK.

[@Funhogfamily333]

Great workout, thank you!, However I needed to modify some of the exercises because I only have a 12lb medicine ball. For pushups, put both hands-on medicine ball due to past shoulder and wrist injuries. Throwing ball to ground, I put ball over my head and then brought ball to floor while squating...keeping back in alignment and only bending at the knees. Overhead transfer/balance, handed ball to other hand, but lowered ball straight down vs outward, then lifted ball back straight up over head to hand to other hand...repeat.

[@fitness7471]

This is a terrific workout - but the Medicine Ball Slams are not very apartment friendly :) What can I sub for those?

[@Soulful_Chaos]

Wow! His squats look PERFECT. Mine don't look like that at all. :(

[@eman6357]

Medicine Ball work out is new for me, just from today I have started using it. Hope to be a good tool for effective exercise.

[@Sampsadellic]

Looks like an awesome workout. I have a similar build to the guy the in the video. What lb ball is he using? What weight do you recommend for a someone of similar build when beginning this routine? Obviously the ideal is switching weights depending on the exercise, but i'm not ready to invest in an entire set.

[@carinetorrance]

Great video .any more médecine ball video from you guys beside the short partner video with Kelly ,?great work guys

[@fitnessblender]

Focus on form & less on depth of the movement at first - as you get stronger, it will come for you.

[@thecrowrains]

Your workouts are AWESOME :) ;) =)

[@edineiasaccomandi]

Your videos are great!!

[@christyindependentscentsyc3750]

Still such a great workout!

[@bolty96]

Wow, this works so well. Thanks a lot, subscribed :)

[@prathameshchopade8410]

What is weight of medicine ball used in this video

[@Ivonneohh]

What would you recomend to buy first: a medicine ball, a pair of dumbells or a kettlebell?

[@SunUp08]

Looks great! Now to buy a ball!!!

[@oho7768]

Is this workout,for gaining muscles?

[@星星-x6w]

awesome workout👍 What pound medicine ball did you use?

[@fluffypinkglitterwingz8082]

Thank you!

[@fitnessblender]

Try a Medicine Ball Pullover instead :)

[@browneaction]

awesome thanks. I enjoyed that a lot.

[@ABCEasyas--]

What weight medicine ball do you recommend for males who are just starting?

[@oho7768]

is this workout for gaining muscle

[@hereisayana8207]

If I start off with a 6 lb ball, when will I know to move up in lbs ? Also what if a person only wants to exercise with medicine balls, instead of other forms ?

[@muaythaiballcardenas1061]

Will you like combining both styles of training

[@TheYeihman]

Hi, those excersices work for womens?

[@Albone3000]

this would be good except for the bouncing part, people cant slam a medicine ball on the floor in their house or apt.

[@JacobJRRWT]

just take your ball and throw it down but don't let go. you get the downward momentum as if you were catching the ball. I just do more reps than the video says

[@Albone3000]

good idea

[@Lucia_007]

I slam it on top of the blankets 😂

[@theriseoftony]

Albone3000 the one I have doesn’t bounce

[@nanomage]

Excellent apart from the crossovers, the ball hits the cealing in both my apartment and at the gym (yeah I'm fairly tall).

[@aysv2]

For the jack knife ab workout. What size lbs. medicine ball would you recommend for someone starting out?

[@LizM894]

So, if a woman did this how many calories and is it OK for a women to do this workout. Thinking it might be good for Netball.

[@legrandmustache456]

Hi fitnessblender i've never use a medicine ball how much kgs would you recomend to begging, i'm a girl and i'm not in such great shape yet!!!

[@TrackForField]

I'm not going to do it with the video Can you put the list in yhe description.

[@Augustusir]

this kicked my ass. thanks!

[@Stewcrew8]

wow Daniel, What size MB did you use. I have a 10lb and almost died.. omg.. that was really challenging... but will add to my workout... whew!!! is the word for the day👍

[@tbajdo]

how offen this exercises is best to do?

[@LizM894]

I have a Netball Pass Developer Medicine Ball that I am going to do this with. I think the workout will be useful.

[@dvdray]

Wow! This was a very good workout. I used a 10 lb medicine ball and I must say I work up a sweat. Thanks!

[@garlicgirl3149]

Wow! Did in hotel gym. Had medicine ball!

[@julio_rivera25]

Fitnessblender How much weight u recommend in a medicine ball i have one but is 6lbs

[@saxodust]

Any new medicine ball workout...?

[@effiepanagiotou7156]

Woohoo! Workout complete :)

[@CamdenSmithNaples]

Really liked this would give it 3 stars of five because you won't go to failure without really heavy weights which can compromise form...this is great though. If you don't have a heavy #medicineball for ball slamming then do what I did and use a heavy sand ball but thrust down just don't drop the ball. So I slammed with it slamming lol.

[@datraass1234]

Muchas Gracias!!!

[@AlbertoHernandez-ig7dc]

how many times a week?

[@feardrinker]

+Alberto Hernandez Start with three times a week, then increase as your fitness improves. Realistically you could work your way up to every day if you wanted; it's a low impact exercise. Depends on your how your joints and muscles feel every day, so listen to your body.

[@muaythaiballcardenas1061]

I live your videos

[@laramoura8763]

Really nice ,,,, but can we have some music too? Thank you

[@Plaggard]

+lara moura I like that they leave it open for you to play your own music if you want to.

[@toddymcg]

This is insanely hard to finish with a 5kg ball

[@hey-its-me2848]

Oh so you can throw a medicine ball, I thought you could only throw a slam ball. Thanks for the video.

[@mcnabb91]

what if I don't have a medicine ball?

[@ymacca]

You can pick one up cheaply at TK Maxx

[@qazidaw7397]

The main thing to watch for on the throwing one, is that it doesn't bounce back and smack you in the face

[@kiarakhirsten6867]

My medicine ball is 15 lb and it’s so heavy when I put it out in front of me😭

[@sanjunubee3315]

Use a bottle

[@sanjunubee3315]

Fill a bottle with sand

[@كرارالموسوي-ث5س]

كلهه نكليزي

[@vanity68]

Why oh why do I choose to torture myself on a monday morning? LOL

[@cristianvillarreal1]

any ball its good to work out doesn't has to be 'medice ball'..

[@Leocernask8]

No, medicine balls have weight