Total Body Plank Workout, 6 Minutes of Terror, Best Ab Routine

One of my favorite quick, total-body exercises to blast your core and Tone and Tighten. All you need is six minutes, a little space, and the desire to shred your core!
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INTENSE 7-MINUTE DYNAMIC PLANK WORKOUT: • 7-Minute Dynamic PLANK...
8-MINUTE TOTAL PLANK WORKOUT: • INTENSE Total Plank Wo...
10-MINUTE TOTAL PLANK WORKOUT: • Total Plank Challenge ...
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[@mindbodyfitness99]

Music is simple but it works! I love it!

[@davidcouriel7834]

Congratulations on the first million subscribers to Tone and Tighten! It’s my turn to say GREAT JOB!! All best wishes

[@toneandtighten]

Thanks so much, David! I appreciate your support!

[@D00MSDAYMACHINE]

most frank, friendly, factual and decent bodyworkout presentation I came across. I followed just this routine for 6 weeks with satisfying results. Thank you for this video. And yes it does feel for than terror for first week or two :p

[@toneandtighten]

Thanks so much, +Prashant Kamat ! I'm glad you enjoyed it and found it so effective!

[@chiefs2134]

I didn't realize there was these other ones but I completed this one. The push ups almost got me ngl. BTW love what your doing keep it up

[@XxbiohazardxX223]

that calm voice seals the deal for me lol you're awesome sir

[@FatimaB]

I have just started this! It is tough. I plan on doing this for 30 days and hopefully get to your 8 minute video then 10 minute video.

[@toneandtighten]

Great plan, Fatima B! Good luck!

[@FatimaB]

@@toneandtighten Thank you so much! 😊

[@thechadillac1211]

Thanks doc. I enjoy the channel. I’ve got a butt smoker of a 10 min bike workout and was looking for something body weight strength oriented,dirt simple and effective. This is it.

[@muhammadhanisahmadrizal4156]

wow u are good..u can talk during this process while i can't hahaha thanks man

[@toneandtighten]

+I am a Man haha - I definitely struggled! Thanks for your comment!

[@SixSistersStuff]

This was KILLER! I was shaking like crazy at the end!

[@lilianasalazar9293]

Yessss! Thank you so much I loved it

[@toneandtighten]

Wonderful, Liliana! I am so glad you enjoyed this workout!

[@jcohen1005]

Well done, I add Plank routines to my Yoga class as change up from Psoas intensive sit ups. Thanks for sharing. Take a look at Unicycle Abs from the Circ Du Soleil people. Another great routine.

[@toneandtighten]

Thank you, Jay Cohen! I am glad you liked this and thanks for sharing!

[@edosaragih2277]

Thank you, Bro

[@toneandtighten]

You are welcome, Edo! I hope you enjoy this workout!

[@Dynamic_Ace_Lanka]

This is Awesome workout........

[@adorablebelle]

This is amazing

[@RuthHenriquez1]

Nice.

[@toneandtighten]

Thanks so much, Ruth!

[@raiikhsan4296]

I can't believe that this is actually tough. I can only do 4 minutes for now. Hope i can last longer in few days

[@toneandtighten]

Keep working at it!

[@rukmaniawasthi]

I am sorry but may I know what do you mean by tone and tighten does it means reducing weight and becoming thin and in shape..plz reply

[@igorbozic9682]

Hello Tone and Tighten I have a question about this exercise? How to properly breathing in this exercise and can I with Time extend the exercise For more than 6 minutes Thank You .

[@toneandtighten]

Absolutely you can extend the time out as long as you'd like, Igor! Breathing should be steady and in control while planking; exhale while pushing up from the floor on the push ups. Hope you like it!

[@djnewell1944]

That was rough!

[@ktksoccerstar5]

Do you recommend adding a break day in between these workouts or doing this every day?

[@toneandtighten]

Great question, ktksoccerstar5. Depends on where you're at on the fitness spectrum. Beginners I would say 3x a week with a day in between to rest and recover. If you're more on the advanced end of the spectrum you should be able to get away with daily. Good luck!

[@eesus55]

Should I force myself into doing this or slowly bring myself in?

[@toneandtighten]

Hi TheCode - you should always push yourself to do more / try harder... however if your strength isn't there it simply isn't there. You might start with 20-25 seconds in each position and see how your body reacts. If you feel okay, do the full 30 the next time you do it. Thanks for asking!

[@kholyod1]

is it enough with running to have six packs?..and how often do u recommend it?

[@toneandtighten]

Hi Mohammad! This workout definitely targets all the major muscles in your abdominal wall. Combined with regular cardio it will definitely help to add definition around your midsection. I would recommend doing some ab work 5 days/week. Hope that helps!

[@kaiskais5130]

This is good excesses

[@toneandtighten]

Thank you, Kais Kais! I am glad you enjoyed this workout!

[@catalinasanchez7714]

How much time do I have to do this to get a nice sixpack? And How many times at week?

[@desupreme1605]

14 times a week for a 2 month and you can get a manny pacquiao abs

[@michelduguay672]

How many times should I do this week? Im presently doing 5 days of HIIT routines (35 min) thanks

[@toneandtighten]

Hi Michael! Your core muscles can typically be trained with a little more regularity than some of your extremity muscles. Sounds like you're already working out regularly - you could throw this in up to about 4 times/week and should be okay with it. Try to give yourself one day in between. Thanks for the question!

[@andrewsj19]

This workout just killed me.

[@toneandtighten]

+J Andrews surprisingly effective for only a 6-minute workout, right?? Glad you liked it, J!

[@kabeermannarkkad]

I doing this exercise 9 minutes 'but every 3 minutes take a break ...

[@toneandtighten]

Great job!

[@ivancamporadamel7802]

I barely lasted a minute....lol

[@ahmedjaber1228]

diet is the most importent thing if you wanna get ripped... i am fat and i can tell you i have strong hard core as a fat person....but my problam is eating 😂 .... whatever....i do push ups sit ups and squats and running.....i wanna be strong.....i dont care if i reach the 7% body fat.... all i want is to lose weight and become stronger version of my self