Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout

[@elenabuonaiuto698]

Love your plank workout! I do it everyday💪

[@vipuljain8914]

Staphony doing superb. She is my favourite 🌹

[@theunknown2236]

Thank you.

[@theunknown2236]

Much appreciated.

[@arpitamondal6852]

Best channel I have ever found. So many things to learn. Never sweat so much after 30 minutes exercise. But sweat like hell in 10minutes. Really enjoying the exercises.

[@LunaChic17]

These plank & ab videos get me every time!! THANK YOU!

[@bowflex]

+Jessica Olson Underdahl You are very welcome, and we are so glad to hear you are enjoying the videos! - Mandy, Bowflex Team

[@esmailiyou]

Awesome! I like it that the coach is not doing it himself and he just leads. Effective style :)

[@bowflex]

+Sina Definitely! It can be tough to be in a plank position while explaining proper form. Thanks for checking out the video! - Mandy, Bowflex Team

[@mr.nicolasrojaspizarro3694]

Great Chanel!! Short talk, straight to exercises, great motivation and good time warning... you can follow along each rep and you don’t have to watch over and over again the screen... subscribed!!!

[@stefcorgel4144]

Wow! Lisa is a superhero! Thanks for making all of us stronger, Bowflex! :)

[@bowflex]

+Stef Corgel You are very welcome, and thanks for the comment! :) - Mandy, Bowflex Team

[@runrockwater]

love these plank videos giving me ideas for my practical exam for fitness instructor certification

[@bowflex]

+runrockwater so happy you are loving them, thanks for watching! -Quinn, Bowflex Team

[@mariaosman3367]

i recently discovered your channel and i love it. i do a normal 20/30 min workout and on top of that i do bowflex's 5 mins or any workout and it just kills me. good workouts, love all of them. keep them coming 😀

[@bowflex]

+Maria Osman Thanks so much for the feedback, and you are going to see some amazing results in no time! - Mandy, Bowflex Team

[@mariaosman3367]

Bowflex i am seeing the results. thanks to your workouts!

[@joselynscoggins]

Another amazing plank workout. Definitely another plank that it's gonna be my favorite. Plank to the highest level.

[@bowflex]

+Joselyn Scoggins Thanks so much for the feedback, we are glad to hear you are enjoying the workout! - Mandy, Bowflex Team

[@lynnbekri7896]

I have engaged in their workouts all through the lockdown... i look great

[@alokthapa]

Much love from Nepal 🇳🇵. You guys were always a favourite and now in these lockdown / quarantine days - this channel has becomw an ultimate stress buster! 👊🏾

[@punlocalfood9862]

The great workout exercise, I can do plank because this vdo and made me my body better. I will try everyday. Thank you so much.

[@bowflex]

+Punyanee Boonkaew Great, let us know how it goes. We love update. Keep it up! - Marlo, Bowflex Team

[@libra03able]

very effective. towards the e d really gets tough to hold. feels all toned up. great. Thanks.

[@bowflex]

+debarati sarkar You are very welcome, and thanks so much for checking out the workout! - Mandy, Bowflex Team

[@sunidhisrinivas2091]

yes! thank you so much, Bowflex, for these phenomenal workouts. the plank is definitely one of my go to workouts as an athlete, so i'm absolutely doing this every day!

[@esmailiyou]

Wish I could like this many times, not just once. Thanks!!

[@bowflex]

+Sina We are so glad to hear this, and thanks for the comment! - Mandy, Bowflex Team

[@apughosh4656]

V.

[@torig6008]

I like this to add after an intense HIIT, kickboxing, or running workout. Did it 3 times through and I love it!

[@bowflex]

+Tori G Thanks so much for the comment, and we are so glad to hear you enjoyed the workout! - Mandy, Bowflex Team

[@Malllikarjun999]

Super workout

[@WinCrystal]

Great video!

[@bowflex]

+26Crystal26 Thanks for the comment!! - Mandy, Bowflex Team

[@capy4900]

Great workouts..I checked out the other videos that you posted and there are really good combinations too! Keep posting them, we love it😊

[@bowflex]

+Capy, we are happy to hear you are enjoying the videos. Keep up the great work. - Bowflex Team

[@nannapatamornsupamitr3868]

I am addicted to plank especial side plank Love it!! Thanks ..

[@bowflex]

+Nannapat Amornsupamitr We are so glad to hear you are enjoying the exercises, and keep up the great work! - Mandy, Bowflex Team

[@heidifalzon2490]

Nannapat Amornsupamitr me too lol I am seeing results love reading all the positive feed back ! Really does work! I've been going to the gym for a long time and I've been doing a medicine ball which does help my abs I don't have a lot of body fat but how can I get more definition in my abs and just by doing the planks planks for two weeks now I already see definition in my obliques

[@83wizzi]

Best ab workout.glad i saw this.very challenging

[@bowflex]

+83wizzi Thanks so much for the comment! - Mandy, Bowflex Team

[@psychobucket1189]

Subscribed and I just got done doing the workout I could really feel the burn.

[@bowflex]

+S7B34 S6 It is definitely a tough exercise! Thanks for subscribing! - Mandy, Bowflex Team

[@bewitchedstar]

Stefanie is goals. We have the same name and I strive to have her strength!!

[@michaelrobinson8692]

Love these videos!

[@bowflex]

+Michael Robinson Thanks for the comment, happy to hear you are enjoying the video!! - Mandy, Bowflex Team

[@tohirizulkifli7369]

Thank you for upload this video. Keep it up!!!!

[@bowflex]

+Tohiri Zulkifi Thanks for the comment!! - Mandy, Bowflex Team

[@tammimeeks2952]

LOVE LOVE❤️❤️💕💕💕💕I love the hard exercises they really challenge me Tammi

[@poojapatelshah8344]

I love your Workouts sessions a lot 😍😍 Planks and it’s variations u showed in this video are awesome 👏🏻 Keep it up 👍🏻 Waiting for more videos on Showing how much minutes workouts should b done regularly?????? Plz guide me as I do for 1 hr n 30 minutes... bt it includes a lots of variations ....

[@khajamoinuddin18]

Wonderful

[@MegaMlogan]

Good workout. I like to do this back-to-back with the 3 Minute Perfect Plank workout.

[@bowflex]

+MegaMlogan We are very happy to hear this is working out great for you. Keep up the great work! - Marlo, Bowflex Team

[@freds.8775]

I love it!, it's the new challenging workout I've been expecting =)

[@bowflex]

+Alfred Salazar We are so glad to hear you are enjoying the workout, and we really appreciate the comment! - Mandy, Bowflex Team

[@timkrengel6413]

Fred Salazar l

[@OzzySaffiBabe]

GREAT WORKOUT! I did it! Thank You, I sweat a lot!

[@bowflex]

+MGM Beauregard Great job! Keep it up! - Mandy, Bowflex Team

[@ReelTaino]

Awesome workout :)

[@bowflex]

+Lucildor Thanks for the feedback!! - Mandy, Bowflex Team

[@solusbelmont]

Go go Stephanie you rock!

[@lynnbekri7896]

My all time favourite

[@RJSLIVEE]

Thank you , this one really pushes my core to the max , couple months of this and i'll be looking great ! , great workout ! thanks again !

[@bowflex]

+RJS Ent We are so glad to hear you are enjoying the video, and keep up the great work! - Mandy, Bowflex team

[@kakim2376]

Thank you

[@bowflex]

+Ka Kim You are so welcome, and thanks for the comment! - Mandy, Bowflex Team

[@Raquel-gu2rs]

This is great! I'll try this

[@bowflex]

+Amelia Raquel You got this!!! :) - Marlo, Bowflex Team

[@tonyc.2874]

Phenomenal! Thank you!

[@nikkadesegano7203]

You just got a picky subscriber Find your channel a really great way to push limits! From easy tough to a really challenging workouts, thank you very much for making this all happen

[@bowflex]

+Nikka Desegano We are so glad to hear you are enjoying the workouts, and thanks for the comment! - Mandy, Bowflex Team

[@nikkadesegano7203]

Bowflex yes! And you're welcome

[@reshmaraj9284]

I love dis channel so much

[@bowflex]

+reshma raj Thanks so much for the feedback, and keep up the great work! - Mandy, Bowflex Team

[@jaichahar3983]

Think you sir

[@jaichahar3983]

Think you sir

[@javierleon8876]

Super expectacular video me encantó muy eficaz

[@bowflex]

+Javier Leon Thank you! - Marlo, Bowflex Team

[@shebaelsa5592]

My favrt KZbin channel

[@d.a.nicholaus]

A test for my balance !

[@niluchetri3305]

awesome hahahha i m very exciting to see these kind of videos.

[@tammimeeks2952]

i do this all the time plus i also do more blowflex also i do 100 sqwace every day thanks

[@katekaren2763]

I love too however i will be glad if you can ptrovide some exercises for upper back fat

[@bowflex]

+kate karen I am including a link below to a great workout that will target your back! However, while exercises are great for toning, for over all fat burn cardio mixed with a healthy diet is the best option. We hope this helps! - Mandy, Bowflex Team

[@katekaren2763]

Thanks for the workout i can actually hold a plank then for 3min or more actually it is one of the favorite workout did this will help for losing back fat

[@EmpressDivineFeminine]

Love the channel. love the girls!

[@pamelatejada4482]

Wow excellent, thank you for this amazing video. It really kill me. Continuos please do not stop.

[@brunorichardphocus1367]

Please do a video on lower abs work out make it at least 6 min longer

[@marcoluis7162]

Muito bom! 🇧🇷

[@sanjesm]

What does Liza doe for her amazing shoulders !!! ??

[@redplanet667]

the side planks and point planks really challenge my balance, more practice needed I think

[@bowflex]

+J.L. M It is definitely not uncommon for people to struggle with balance when starting out. Keep up the great work, and it will get easier! - Mandy, Bowflex Team

[@redplanet667]

Bowflex thank you for your reply, I do intend on sticking with it, the only way to get good at something is by doing it right, thanks for the great channel 👍

[@dipenkotadiya8217]

Can it be done by Mens too......

[@saurabhsoni4426]

Its for both males n females?

[@tammimeeks2952]

LOVE LOVE❤️❤️💕💕💕💕

[@sianwa11]

Lisa is badass!

[@royc5974]

Ok not ready for advanced but good to have something to work up to

[@deepakrajsinghkollapuram4660]

Wow😊😊😊😊😊

[@ricaarica513]

is it better to do three minutes plank workoutx2 or 4 minute plankx1 ?

[@bowflex]

+Rica Anchisa Both would be effective, so it would really just depend on your preferences! - Mandy, Bowflex Team

[@wellbeingpromotor1157]

Wonderful @

[@veryleveryle3126]

Is this a warm-up or a real workout like lifting weights?

[@bowflex]

+Veryle Veryle This is definitely a great in home workout! This will target your core muscles mainly, but will work both of your upper and lower body as well. - Mandy, Bowflex Team

[@veryleveryle3126]

Is there harder plank workout or this is the hardest you got?

[@TheElmobster]

how many times can you do this per day?

[@bowflex]

+Arkos Framework We recommend exercising at least 30 minutes a day, 3 times a week. However, you can definitely do more if you would like! You can combine this with our other workouts to ensure you are getting the recommended amount in. - Mandy, Bowflex Team

[@chandrakrishna1716]

Pls share Love handle reduce videos.. Plsss

[@bowflex]

+Kittu Chonkar Here is a link to a great 3 minute core workout. This should help do the trick. - Marlo, Bowflex Team kzbin.info/www/bejne/apjHfWB_a9ebfMk

[@jennylinh2721]

yay:-)

[@ninistories]

2nd

[@BB-fc4ox]

I made it😁🤪🤪🤪🤪👍😘

[@bowflex]

Keep up the great work! -Molly, Team Bowflex

[@suirongkuang2997]

haha stefenieee was faling but i love stefanie

[@philamtshali7262]

3rd but m on the couch eating

[@sawadikin]

you will think this is easy until side plank lol.

[@bowflex]

+Sawadikin The side plank is definitely a tough exercise!! - Mandy, Bowflex Team

[@tammimeeks2952]

i do blowflex every day i do this at least 4 times a week.........thanks

[@thkun33]

Very gorgeous

[@susanbernardo5964]

Pretty tough, very challenging but too hard....

[@nemanjajankov1171]

This is not for home and amater,too hard for normal person

[@bowflex]

+N 77 Give this video a try. May be more of what you are looking for in a plank workout. - Marlo, Bowflex Team kzbin.info/www/bejne/r5-4qGOPqNegick

[@denzgarcia8847]

Why Bowflex doesnt have many Subscribers?? They are real and not Body apps.some influencers are Fake body they are using body apps,

[@thetruth3929]

Steph marry me

[@sanjesm]

🤣😂🤣😂😂🤣

[@sanjesm]

En I have an eye on instructor.. . 🙈💪💪

[@guillaumemercier7629]

The music is annoying.

[@bowflex]

+Guillaume Mercier We are sorry about that, and appreciate your feedback! - Mandy, Bowflex Team

[@TheElmobster]

i found the music fits in just fine, its kinda weird with no music xd

[@schminke89]

Why so serious

[@ravidhyani1011]

Both the ladies are extremely hot and they did great plank workout

[@mzpogi]

Stephanie is smoking Hot

[@ivan1196]

I can beat Lisa

[@marialuzmaytorena7095]

Thank you