TOTAL BODY strength & conditioning exercises

[@FranciscoJavierpemi]

Thank you very much for this routine, I've been waiting for it for a long time. I had a problem with my cell phone. But I have already changed it and I have been able to subscribe again. You made me become an athlete, Because I was never so interested before. I am 63 years old and I feel good Greetings and thank you very much XX

[@ExerciseForHealth]

Awesome, well done!

[@resoslideguitar]

Thanks for your great exercise videos, they are excellent

[@ExerciseForHealth]

Glad you like them

[@susanmoore2025]

Excellent routine. I appreciate your gentle approach and your humility!

[@ExerciseForHealth]

I appreciate that, thank you

[@poolmilethirty2859]

Thanks a million. The best band routine and method i have ever seen. Happy to have found your videos.

[@ExerciseForHealth]

You're so welcome!

[@Jatzette]

Thanks so much for this. I don’t have room for many weights or a home gym, I do love the resistance band as it is so adjustable and can be used so many ways. I’m in my 50’s and while I’ve never been truly fit I’m trying to (re)build a bit of strength for improved health and quality of life in my future. I love your whole channel I only discovered you a week or so ago, subbed already and looking forward to exploring more of your workouts. Thanks again.

[@ExerciseForHealth]

Wow that's awesome and welcome to the channel. If you want quick access to other workouts that might interest you, check out our playlist of all of them, that I add to on a monthly basis here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@wellnesscoach18]

another awesome video, Richard. Can one use these moves to fight sarcopenia effects by doing each one until exhaustion? are they enough or are more needed? your sarcopenia video is informative and I would love to see a video with an actual routine if that is something that you think others might appreciate.

[@ExerciseForHealth]

Yes as it's resistance based, it will definitely help.

[@Dixitchad]

Please make a video on osteoarthritis.. its a humble request

[@ExerciseForHealth]

Already done one you can see here: kzbin.info/www/bejne/fJqxpoiedrysd9E