Total Body Strength - Low Back Friendly for Women over 40

[@FitnesswithPJ]

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[@chrisostojic4131]

This is exactly what I needed today because I've been struggling with lower back issues. I appreciated all your kind and supportive words throughout the workout, PJ. Some days are just a little harder than others!

[@FitnesswithPJ]

You are so welcome! We got this! 💖

[@LynnDodwell]

Exactly!

[@kchambers8720]

Thank you PJ from Australia. For me, such a relief from this routine. My back flares from sitting and I know movement works. But sometimes it just gets me down. You lift me up! Literally!😊. I am so grateful for all your thought and energy. ❤

[@FitnesswithPJ]

You're so welcome! So happy you found this helpful!! 💕

[@carmenross1077]

Whoa my back is happier now thanks PJ❤❤❤

[@FitnesswithPJ]

Love to hear this Carmen 🤩

[@margaretflynn1288]

This is such a great workout from start to finisher! I appreciate all the tips, hints, and explanations. My back does, too! Thanks, PJ!❤

[@FitnesswithPJ]

You're so welcome! 😍

[@JenniferStout-q6f]

Somehow this was just what my body needed and could handle today. You are magical!

[@FitnesswithPJ]

Sooooo glad you loved it! 🪄

[@michelleanderson3212]

Good morning Miss Pj , I just love your work outs and you ❤thank you so much 🤗

[@FitnesswithPJ]

Good morning Michelle! So glad you're loving the workouts 💕💪

[@lisaluciano4973]

Appreciated all the tips! Great workout! Thank u! ❤

[@FitnesswithPJ]

You're so welcome Lisa! 😊

[@laracasebolt6725]

Good one for those days when your body needs things a bit easier😊

[@FitnesswithPJ]

Definitely! 💕

[@kimlaing503]

Just what I needed today. This is a great workout for when you need to move, but your body isn't very happy. Thanks for all of your coaching and empathy, PJ!!

[@FitnesswithPJ]

We got this Kim! 💪

[@caroloot8402]

Loved it! I’m struggling with injuries-bursitis in both shoulders, a small tear in shoulder and an unknown pain in seatbone 😳😜 Nice to have ‘permission’ to take it easier. Thanks!

[@FitnesswithPJ]

Oh no! You got this! ❤️‍🩹

[@pattycraig7170]

This was a great easy-going workout while I'm still nursing a sore shoulder and getting over a cold 😊

[@FitnesswithPJ]

How frustrating Patty! Take care

[@pattycraig7170]

@@FitnesswithPJ thanks!

[@georgiecameron4007]

This was just perfect for today pj 😊 just what my back needed ! This is going straight to my favourites 👍

[@FitnesswithPJ]

Perfect! 😍

[@ellencolangelo2200]

This was just what the doctor ordered after a week of no exercise, save walking, in Paris. Thanks, PJ. Good timing and a great reenter to exercise.🥹

[@FitnesswithPJ]

Perfect! Can't believe you are back already! 😊

[@rebeccacass5555]

That was great. Felt so good. Thx PJ

[@FitnesswithPJ]

So great! 🙏

[@MicheleKarsjens]

This is just what I need right now as my back is flaring up.

[@FitnesswithPJ]

So glad it is a keeper for you 😍

[@lc224]

Also going to favorite this for my sore back days. I have the same bulging disks as you PJ.

[@FitnesswithPJ]

It's not fun is it? Take care 💖

[@michelleelizabeth299]

I suffer from chronic low back issues and this is a great workout to come back to when my back is flaring up. Mushi and Kitaro really enjoyed it too- they like it when I'm down on the ground at their level ;) I had one kitten on each side of the mat for the whole workout 🐱😺. Thanks for keeping us strong and fit, even when we're dealing with pain! Movement is definitely the best medicine!

[@FitnesswithPJ]

Movement is definitely the best medicine! Sounds like a glorious kitten squish 💕

[@marygartrell5277]

Great workout for me since I a still nursing a bum shoulder. Thanks PJ

[@FitnesswithPJ]

How frustrating Mary! Glad this is helpful 💖

[@jing.ocampo]

Putting this in my favorites for when my back is not at 100% ❤ Fortunately my back is cooperating today, so was able to increase my weights for this one 😊❤ Thanks, PJ!

[@FitnesswithPJ]

Wonderful!

[@tisatakesover1214]

Thank you so much for this workout. I also suffer low back pain and disk issues. I have the same triggers you do it seems. Thanks as always

[@FitnesswithPJ]

So happy it's helpful for you! 😍

[@stiofaininnichlerigh8168]

Well that was delicious after the limitless challenge workout for today......I'm definitely done now 😅 Cheers legend Steph 🇮🇪

[@FitnesswithPJ]

Love it 🔥

[@carminagarcia8708]

I totally identify with you today! Same exact issues!

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

Hugs 🤗

[@CashmereWool]

Thanks great workout ❤

[@FitnesswithPJ]

Glad you liked it!!

[@RobinBoyle-j1w]

I’m in the midst of colonoscopy prep 🤭 AND still got a great workout in!!

[@FitnesswithPJ]

Wow! That's commitment! 😆

[@anaem956]

TY PJ ! Lovely workout as usual . Pls can you suggest a sub for the side plank ? I have shoulder issues and this kind of move aggravates my shoulder and trap . Thx ❤

[@FitnesswithPJ]

A crossover crunch will hit the obliques and be easy on your shoulder, Ana!

[@donnalister1244]

Excellent- even though I don’t have any low back issues. But I want to keep strong. Thanks PJ.🇨🇦🎒❤️🍷☕️. Happy Thanksgiving weekend- to all Canadians

[@FitnesswithPJ]

Wonderful! Thank you!!

[@donnalister1244]

@@FitnesswithPJ very thankful to have you as a trainer. Happy Thanksgiving, PJ- & to your family. 🇨🇦🎒❤️🍷☕️

[@margiegonzalez6576]

Nice workout 💪

[@FitnesswithPJ]

Thank you 🙌

[@jburwinkel]

Thiss was a great way to start the day!!! My triceps will certainly remember the 55 skull-crushers!!! :)

[@FitnesswithPJ]

Oh yeah! 😂

[@Helen-pw3uq]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Ah, how nice was that? Thanks PJ! I’m a teachers assistant with 4-5 year olds so constantly on my feet, bending/squatting down so suffer with my lower back, hips, knees & very tight hamstrings! Maybe I’m just getting old at 46 👵🏻🤷🏻‍♀️😂

[@FitnesswithPJ]

Sounds like the perfect workout for you! Thank you Helen! 🙏

[@areluska3]

@tesla #tesla please sponsor her ❤

[@FitnesswithPJ]

Imagine that! 🤩