Light Cardio and Stretching Cool Down Workout - Relaxing Stretches for Flexibility

[@ssarita107]

u guys have no idea how many people u motivated and how many lives u changed thank you

[@rhy4551]

ssarita107 SO TRUE.

[@kevindonomex]

yeah right

[@dariusvilla5680]

Full, deep, concious breathing. really helps doing this cooldown.

[@fitnessblender]

Lots of new warm up and cool down workouts on the way so that you guys will have all new options for our newest 8 Week Program, to be released around December-January!

[@josejoyy]

are the warm up and cool down exercises for both men and women?

[@arunitasaxena1612]

@@josejoyy Yes, they are!

[@cutekitty-zb5gp]

THANK YOU for smiling throughout the video, It makes me smile with you (^3^)

[@taleapattemore9375]

I was just thinking that!

[@xtragum6810]

@Robin vG 😂

[@judyelkadi]

hey its been six years are u still smiling 😼

[@anntoinette9216]

This is so wonderful, I was feeling so much pain from yesterdays exercise and now after this it's gone...the things that happen when you don't exercise often enough

[@rolandeskye9330]

Thank you so much for this cool down routine! I do it after every exercise!

[@roire]

kelli smiling always makes me think daniel must be saying something funny behind the camera XD

[@CeCeW51]

I so love this cool down....but really, I am not aware of any of your work outs that I don't like.

[@fitnessblender]

Awesome! Thank you Cindy!

[@ashleyminnis9547]

I've just started trying to get in shape and I finally found your exercises are great for me small reps and good warm up and cool down exercises I find myself doing two to three a day....

[@tiawats4956]

This cool down felt so nice after the hit workout I just did! 😄

[@tiawats4956]

Sorry, I meant HIIT!

[@A_Random_Rat]

It used to be torture when I first started working out because of how tired I was before the cool down, now it’s such a luxury 😌

[@abc-bq3ze]

10 exercises 5 minutes (cardio & stretching) 0:27 Torso twists (30s) 0:59 Rocking side kicks (30s) 1:29 Rocking butt kickers + ventral pulls (30s) 1:59 Arm crossover swings (30s) 2:29 Quadriceps stretch (20s, left) 2:49 Quadriceps stretch (20s, right) 3:09 Hamstring stretch (20s, left) 3:29 Hamstring stretch (20s, right) 3:52 Rocking inside thigh stretch (20s) 4:13 Wall chest stretch (20s, left) 4:33 Wall chest stretch (20s, right) 4:53 Rhomboid stretch (20s, left) 5:13 Rhomboid stretch (20s, right)

[@reginaldrichmond9485]

Thank you

[@GymLilly]

Did this twice like it said on the website and it has made me sleepy :o would be a good thing to do before bed :)

[@garlicgirl3149]

Nice and too the point. I feel better now.

[@carlgonzales2721]

Op

[@Isliduan]

Thanks for the cool down videos! Really need them before and after HIIT workouts!

[@callahantowle6144]

Dont feel as soar as usual after!!!! thanks sooooo much FitnessBlender!!!!!

[@sheldmom23]

I’ve used this stretching workout so many times and it’s the perfect ending to whatever cardio workout I’ve done before. Thanks!!

[@beingdannikthemodel]

I use this video everyday! It's perfect! Thank you

[@esmuliivaa]

feeling a lot better after a crazy 15 minute HIIT workout! yay!!

[@sanelisiwehadebe6699]

Dz

[@mariadanielacortez9677]

thanks so much for this it really made my heart rate go down and made me definitely cooled me down 😁

[@tanyacomrie844]

I really love this cool down! It is so amazing as it targets all the groups of muscles I was using in my run, weights and work out. 👏🏼👏🏼👏🏼👏🏼🎉🎉🎉

[@nduta7312]

I'm using this alongside your other lose belly fat video.day 1.still loving it...

[@cheskamayeunicepobre5634]

Doing this in 2021 after my tiring online classes ty:*

[@TheAstridGamer]

I use this after all your workouts!

[@sickvideos13]

I love you guys, definitely the best workout channel on KZbin!

[@radhikafreebird6422]

Tried this for the first time...feel great..can feel all the muscles relax. Thank you!

[@SupHolisticFitness]

Effective cool down stretch exercises. Definitely worth doing.

[@JFulde]

I've been doing these 4 cooldowns after every Workout since 2 years now. Good thing.

[@estrellabright995]

+BestFizz EUW me too

[@maryvictorious5893]

I LOVE this one. I'm so happy that I can still access it - that you didn't disappear it. Thank you.

[@gaiafristachi4541]

I love this cool down!

[@tasha200190]

Thank you sooo much now I have a cool down routine instead of racking rains thinking am I even doing it right?

[@patriciaackley1406]

This is my favorite cool down and stretch. I do it along with Kelli's Quick Cooldown. Have a great day!

[@rosie1720]

love this cooldown

[@user-rp87gd0g]

This is a great combination of active and static cool-down stretch. I wish there were a longer version.

[@belleiccm9801]

Thank you Kelli! I enjoyed this exercise and I have enjoyed several others too the past 3 years. I wanted to let you know how much I appreciate your exercises that I can freely use.

[@pluisdeboer374]

I do a beginners workout in Dutch, Then your beginners workout 1 round (i'm only just starting) and finish with your cooldown.I have no muscle pains at all. Thanks and regards from Holland

[@jess-rn3iy]

This is my favorite cool down that I’ve ever tried- thank you!!

[@andyrxsart564]

I like this one but would like to see more updated versions of the cool downs like the warmups we're seeing now

[@jasminlatifa5516]

absolutely luv ur videos, so awesome and self explanatory, when I do them they give me tht sense of accomplishement, keep up the good job :)

[@lindakat579]

I'm glad, to have finally managed to find the best and safe workout Thank you

[@Jgjules]

Thanks! Love your warm ups and cool downs. Straightforward and clear and they work!

[@callahantowle6144]

makes me feel chill!

[@uriosdiliman]

This been my fav cool down ever!!tnx for sharing👍😻

[@AHopeDealerAmy]

Thank you for this video. I use it every time I work out to cool down. It's perfect!

[@MsJannelly]

Impressive. I was not able to walk after running a miles yesterday. After practicing your video, I am not walking much better. Thank you!

[@arrchanaraj]

Appreciate that you put up high quality videos...

[@dianango1117]

thank u kelly

[@Twilightfan1013]

could have done it for another 1 hour...had a very strained abs session pfffttt!!!thks Kelly!!!love all your different kind of workout! !!😊😊😊

[@beatricejane8059]

Really helping me, thanks online coach ❤

[@skier828]

Your videos are top class. I love your cues - excellent

[@Purpleland81]

Hello!! How are you?? I'm not sure if you guys have some Yoga videos but if not, maybe you guys should add some, thanx. Happy workout :)

[@maryvictorious5893]

WOW! Youposted this 11 years ago?!?!?!?! Well, THANK YOU, It's the best thing for me.

[@joanasilva6233]

It's great this cool down after a 55 minutos of workout, i follow you from Portugal. Thank you for helping me get a very good workout.

[@christpebbles]

This was perfect, thanks!

[@callahantowle6144]

Love the cool down!

[@tomtemesgen3700]

Simple and easy recommended!

[@rosecee5853]

the wall stretch was perfect!

[@sanjayt]

This cool down workout is really helpful. Thnx guys.. Keep up the good work.

[@ladp4]

Thank ful for this quick routine...

[@shadenae]

Absolutely love these people!

[@carinchanning3396]

Perfect! Thank you! Great following a 15 minute high paced video I did first.

[@Daram_]

I did it once and I will be back to learn more, thanks for sharing this great video!

[@samchaucer4875]

Almost 9 years since this video. Retro FB day for me :) When I see the downvotes on your videos (even when it's, of course, the vast minority), I truly wonder what's going on in those people's minds and what's there not to like, especially on a nice relaxing stretchy little diddy like this one. Guess these are the people you could serve free ice cream and they'd be like "Ew, 1/5 stars for poor cooking, dish is ice cold"

[@jennifermurray6603]

Thanks FB!🤗

[@SuppTati]

Love the cool downs and warm ups!

[@sarithajayasinghe]

I was looking for a good stretching after my work out and glad i found you..thanks

[@MrsKatieHoran]

such a relaxing cooldown :D

[@daygo3994]

Thank you

[@tinidita6801]

thank's kelly and fitnes blander. like it so much.....

[@soumyabiswas2544]

Thank you very much. Blissed by your effort which makes me put a bit too.

[@TheVentingChick]

Thanx! I love all of your workouts!

[@banniduggal]

Very relaxing 😌 I love it

[@izzymedrano3658]

this is so cool! thank you. God bless

[@PaTTaMoNE]

Apart from all your wonderful videos, I also love your smile :D

[@yurushiko2721]

It's really cool down! Great! Thanks!

[@kiki_gn]

This is my fave cooldown routine! Simple and really great!

[@Si2Si2Si3]

that is a really great work out, ive been doing just once a week mostly of the time, but it is making already a huge difference in my capacity to exercise, each time i do it, i do it better and finish it more energized ps: oh i mean the 15 min hit workout, but after i do this cooldown, it is amazing

[@mizzk8617]

FitnessBlender!! yay! another amazing wok, guys!

[@Yellowrags]

thank you for helping shut ins like me get yoked

[@RS-gq5ws]

that thing she did with her hand at wall chest stretch 😰

[@nduta7312]

So I'm not the only one ;)

[@daizyvlog7012]

Nice exercise im doing while km watching thats good early morning

[@j_shelby_damnwird]

Loving this new cool down routine. Keep up the good work!

[@luolwaa3678]

Thank you❣️

[@aimeerose3065]

Thank you 😊

[@erika.9952]

Work great I definitely felt my heart beat going back to normal!

[@melissamcnulty3414]

first time trying this and I love it!

[@monikachauhan8897]

U people r really v. Enthralling ☺️💌

[@frostysnow9229]

Thank you.

[@lieylreyes5236]

I love this cool down. I just did today.

[@zhanengong6227]

This helped me

[@monicaherrera2603]

I love this cool down but I find it to be a little short. Do you have a longer video similar to this one? (cool down + stretch?)

[@hatim11053]

Amazing guidelines for cool down

[@xx0mandy]

Really nice cooling down!!

[@Dialysistechniciansworldwide]

Very good cooling down workout!

[@MrCecilylynn]

great videos! I would love to see a few warm-ups and cool-downs specifically for runners. thanks!

[@AsheiGill]

Thanks for this cool down. It was easy and effective.

[@LadyNYC211]

Great cooldown!

[@lesliestrachan-williams7146]

That was awesome!!

[@arrchanaraj]

love these workout videos..

[@A_Random_Rat]

Watching this gives me ptsd from how tired I am when I’m doing cool down workouts

[@quincest1]

This exercise is also easy and good for me :)