Total Body Cardio Warm Up Workout to Burn Fat and Boost Energy

[@fitnessblender]

Good morning! Are you working out this morning? Comment what you want us to film next. New 4 Week Program to get/keep you fit & healthy over the summer: goo.gl/2NXnTy

[@vaintonic]

FitnessBlender a strength + HIIT routine for arms and abs would be great

[@TK-hp6qq]

FitnessBlender More fun upper body workouts! With dumbbells. Maybe one that targets the shoulders, one that targets biceps/triceps and one that targets chest/back? (3 individual workouts I mean, with warm up and cool down!) I love doing 3 or more sets of an exercise to really burn those muscles off. I miss workouts like that. I love bored easily also, but nothing is like an old fashion workout with multiple sets.

[@wasowisamm3456]

FitnessBlender yes I hope

[@djteddybear2198]

FitnessBlender more HIIT or cardio workouts that aren't so focused on the lower body, por favor. Your 37 minute cardio to burn fat workout is really great and for moves that work my legs too much (as I typically do those workouts the day after leg day) I substitute for jump rope or fast feet. :) Thank you for all that you guys do; you've changed my life in a huge way!

[@av0cad0t0ast]

more Bored Easily HIIT and strength workouts for upper body / core please! love the existing Bored Easily series but feel like mostly my legs / glutes / lower body are being targeted.

[@racheladdams3365]

Best channel on KZbin, hands down. Kelli is amazing and it really feels like you have a workout buddy and trainer in one. She motivates me every single day. She motivated me when I was depressed and she motivated me when I was encouraged to get fitter. She taught me that you CAN be fit and healthy without starving yourself. My body has completely transformed. You don't need the gym. All you need is some motivation. I've lost 15 kgs with Kelli (and my treadmill) and just watching my portion sizes. Thanks FitnessBlender. You've changed so many lives and I truly love you guys. Bless you both 💕💕💕

[@k.m.stamer-squair2725]

Still my favourite warm up by far. It makes me so happy. Can we get more 10 min warm ups like this please?? I am so in love :)

[@avrillavigne5383]

I already lost 40kg because of Fitness Blender workouts! Thank you so much! 💕

[@fitnessblender]

That's awesome Rachelle! I'd love to hear your story :)

[@stevenchong5566]

wow 40kg that's insane, great work rachelle and wish you have a nice day

[@moonlightprincessbabydoll3446]

Rachelle Loreno wow

[@Chinni_C888]

Congratulations!

[@sarajacobphotographe]

Nice work!

[@GPosner8]

Thank you Fitness Blender for saving me $32 a month! I've cancelled my gym membership and now work out more often at home with FB!

[@اناجزائريةانادميفلسطيني]

i do the same and it s working

[@sushicho]

Thank you for this short workout! I always feel so lethargic, it's hard for me to be motivated by long workouts, but short ones are fine and when I start with one then I might do more.

[@megan362]

Been sat at my desk doing school work for 4 hours and was so happy when i saw this. Now i feel like my energy has increased tenfold! Thanks guys, love all your videos

[@gigglyfitzgirl]

You can tell that a channel is getting popular when they start getting random hate comments. Anyway, thanks for another great workout!

[@amarathomas279]

gigglyfitzgirl girrrlll i see you all over the place its amazing 😂😂😂😂

[@fitnessblender]

Some people are just born with troll in their blood - The best part is that they always make it abundantly clear that they have no idea what they're talking about 😂

[@gigglyfitzgirl]

FitnessBlender 🐸☕ 😂😂

[@gigglyfitzgirl]

amara Thomas With the real on hiatus I have to spread my wings... 😂

[@hannahwalmer1124]

Lol you comment on “The Real” videos

[@therese_grimsdottir]

This has been a life saver lately. I have morning sickness right now, and if I can make myself do this little workout, I feel so much better. Thank you!

[@LaLaLauradio]

could you guys do another full body routine? lots of love for your channel 💪

[@fitnessblender]

Thanks Laura! And I agree, we need some new total body routines.

[@mexiaznann]

This is still my go to warm up for all of my hiit workouts! It gets my heart rate up quickly without feeling like I didn’t get a good warm up in. Thank you!

[@Yaboyvalente]

I Lost 5 Pounds Of Doing Fitnessblender And Will Continue Doing It .Thank You Fitness Blender For All The Videos You Make For Us 😄😄😄

[@fitnessblender]

That's great Valente, keep up the hard work!

[@hkzergy]

This is amazing for poeple who want to get back into shape, less strain on the joins and are perfect for beginners'

[@yiminchen1988]

this warm up is by far the best mix of cardio and stretching. The pace is just right, especially in the morning. Thank you!

[@ChrisGG9]

Every time Kelli remind us to breath i think she can see me holding my breath

[@SCHS1314]

I love these workouts! I have a bad knee, so for the lunges and other stuff I'm afraid to do, I usually just sub another workout til the time is up! So glad I found this channel!

[@JaedieSmith.]

hi, everyone..I am a new fan to fitness blender, and for the first time...now I have 4 days and I totally feels better, healthier, and slimmer 😍 amazing, thanks guys, I'll be watching, and sharing, thanks again all the way from Honduras central America 😘,... bye-bye.

[@AshBoogie24]

Jaedie Welcome what videos do you do

[@maribellamartin733]

Jaedie Welcome what videos do you use?

[@scottysatori]

I can do the walk down all the way finally. I used to not like that part now I love it. I look forward to it. Kelly I love your vibe!!! I do my best to do one of your exercises everyday.

[@jettaframe3793]

I love this warmup. Thank you so much Kelli and Daniel, you guys rock!

I'll be doing this after work today! Thanks for posting!

[@noorfatimah5687]

Hey guys I did the easy warm up video of fitness blender for a month and now I am going to do this warm as my body is prepared now....Its really good....

[@fizzbangwhizzpop]

Hey Kelly and Daniel! Thank you so much for all you do, I'm loving my new fitness journey! I'm so new to strength training but am really keen to get the hang of it but am struggling with form. I'd love to see a video where you maybe go in depth about how to do some common exercises (e.g. deadlifts, lunges). I really appreciate the guidance you give during the workouts, but for some complete beginners like me a clear breakdown of where exactly where to push from, how to avoid the common mistakes etc would be so helpful. Or if anyone can throw any resources my way I'd be grateful!

[@mariaperdana]

I did your easy cardio warm-up for a year and I think it is time for me to step up the game - not a "newbie" anymore and wow this video helps. Now I am ready to step up to HIIT!

[@GlowingGoddessReview]

Thanks!

[@fitnessblender]

Thank you!

[@zaakirah4997]

Love this workout. My go-to for a quick cardio first thing in the morning

[@menna2287]

Kelli, I just can't resist your beauty, how you slightly smile while saying something sweet or funny, like your smile reflects onto mine. The way you talk politely, all the gestures. You're such an amazing person. I love you and I wish you good always♥️♥️

[@Imaginarie]

This is my favorite warm up - it never fails to energize me ⚡

[@kaileyrobinson1373]

Thank you again fitness blender for your amazing videos, Just did this one on my rest day for a little energy boost. I used to do spin videos but I've been addicted to your hiit workouts, They feel so good when they're complete. 20lbs down post pregnancy.

[@001Pasadena]

you look amazing, I've been doing excercises from fitness blender since 2009 and i see how your body has changed, keep a good form :**

[@tristahertel5968]

Just getting back into the workout game after a long hiatus. I've been pairing this "warm-up" (really truly feels like a workout by the time I'm done) with the Seven Minute Scientific Workout video. It may not be much yet, but I feel so much better by doing it. Thank you, Fitness Blender, for helping me get back into shape and feel better about myself!

[@paigeleighann7388]

I've been dong you workouts for 2.5 years.. My original goal was gain muscle so I can curve out due to my fast metabolism and height Gained 20 pounds.. now weigh 148. I am shaped like you, but my thighs are thicker due to genetics, but I love seeing your body cause I feel so self conscious with having high hips like you. I always see the hourglass women and think what am I doing wrong, but then I see your body and it makes me happy to know I'm a normal woman. Thank you for all you do!

[@yogurt3201]

Your sport bra is pretty Kelli. I love your channel and every video! You guys are inspiring. Thank you so much

[@joycerowekinard471]

Good warm up. I'm starting to get back into working out again. I've missed it. Thank you, Kelli 🏋

[@Wewearmore]

By far the best warmup to warmup by all my bones and muscles feel warm and I highly love this thank you booooo!

[@gabswolf_]

Hi from Guam! Love your workouts and you guys as well! Thank you for all you do! 🖤

[@jasminezayas3087]

It'd be nice if you guys can put out more recipe videos it really helps me a lot in terms of eating healthy, thanks for the workout videos much love.

[@fitnessblender]

We will have more of those coming!

[@shereenseyam]

Greatest warmup

[@amberkelso]

kelly where do you get your athletic clothes from?

[@Grnyangchakra]

Great warm up, ready to launch a full Fitness Blender workout. Thanks for these stand alone warm ups.

[@ArthurMorganVP]

Doing this before shoveling snow! Thank you for this!

[@gokupump]

Monday motivation to start the day

[@Candellina]

Thank you so much. You're awesome to work out along side with.

[@philiplutterodt7724]

yay, Monday just got brighter, going to do this right now. 😊 thank u fitness blender

[@supriyamishra1886]

Thank you so much for your wonderful videos .. it helped me a lot during lockdown to stay fit and healthy 😘😘😘😘lots of love

[@Chinni_C888]

Thank you for your continuous work and uploads!

[@Tsiri09]

I'm a full-time RV'er who is not always near exercise equipment and don't have room for a whole lot of weights. I'd love to see more workouts that are "no-equipment." Thank you

[@nataliatm9799]

Isn't it a great idea to use 2 water bottles as your weights?Try it,I had the same issue with you but now it's veery convenient.xo

[@briannamartinez7896]

I'm so thankful for you guys! Feeling stronger every day. Thank you ♥️

[@whatwendylikes]

This is my favorite! Please make more like this. I like to do it before a long walk.

[@tasminivy]

Thank you fitness blender my one and only exercise channel..you guys rock💪💪✌

[@jboatb]

Another great warm up Kelli-Thank you so much for all the hard work on your part.

[@tawneegunderson6482]

Thank you so much! I can feel the burn and these workouts are perfect for my lifestyle!

[@katarajade8]

I've been working out using fitness blender for a couple months now and I've lost a couple pounds, but I'm really happy to see my arms/shoulders looking slightly more toned and slim. Thank you so much :) I would love to see a cardio kickboxing/pilates blend. I think that would be a unique combo and I really enjoy your kickboxing videos.

[@xdisBme217x]

Love my Monday Mornings!! 😆

[@Bunnybby111]

More total body workouts pleasseeee ( abs,cardio, strength training)💛💛💛

[@Jessevids123]

Please do another total body strength training routine for people who get bored!! I love your first one and would love to do a different routine!!

[@OliviasCatastrophe]

Rolled out of bed and started this workout and am definitely feeling more energized and awake! Thanks 😉

[@kao5789]

doing this first thing in the morning! Great workout! Wakes me up and I definitely feel energized!

[@JohnChatman]

Day #28 and counting. 13.4 lbs of fat melted from my body. Different workouts throughout the month but one thing has remained consistent... My 10 Minute Fitness Blender Warmup! Thanks for the incredible content team.. 💯💯💯 I'll check back in 30! Blaze ➡️🦍💯🔥

[@craigwalter2051]

Hey Kelli!!! Thank you SO MUCH FOR THIS WORKOUT!! fitness blender really helps get me moving and even though it's really painful, you guys make it fun also!

[@indiesoulnaomi]

This is one kickass warmup! I'm feeling pumped! Wooo!

[@nuvia_yesenia_writes]

Thank you for this awesome workout. I am going to do these workouts a few times a day for an extra calorie burn and to keep active. I already workout in the morning but I have not lost weight. I think ever since I got this new job I do not burn enough calories because my job is very sedentary. I sit all day :(. I will be adding these. When I lived in Mexico I would walk a lot and was able to eat enough and stay lean. Life in the city is not what I like. Especially during winter months. Please upload more of these short energy boosting workouts!!

[@lindsay3917]

My husband and I call this "the warmup that's actually a lower body workout"

[@sunandinichakraborty3896]

This is awesome!!!!Can't wait to try!!

[@DamnLucifer]

i was looking for a workout like that for so long!

[@ashleymay767]

just finished the workout and I feel great 😄

[@yomnamabrouk3717]

Workout complete 🎉🙌

[@FayhaMullaji]

Oooh I always wanted a longer than 5 mins warm up. And this seems perfect! Thanks Kelli! Also, can you do a very light workout routine of 30 mins or so for someone who is fasting. It's Ramadan for us Muslims, and since we are not even allowed to drink water, I'm really slacking. Would love to have a workout that's not too hard on the body! 😊

[@MilindMisalsPicassoArtStudio]

Thank you so much💐😊

[@Lily_and_River]

This one is also really nice as a short recovery cardio before getting into the longer ones.

[@surbhimathur9365]

I'm your big fan..quick cardio workout 👍🏻 thank you

[@lisavickery6469]

Love this workout as my pre-workout warm up!

[@claudiamarceladuarte1582]

Thank you This exercise helps me a lot. I burst my creative as you say.

[@amaryllistorres3337]

This is really helpful for breaks during long study sessions.

[@hammondesque]

Just did this before your newest Pilates butt and thigh workout. It's nice to have a new warm up video, I've been using your old ones for ages now :)

[@noorfatimah5687]

I'm in love with this channel..💜💜

[@hadassah7582]

Hey guys I started doing fitness Blender work outs last week and i have noticed a remarkable change in my energy levels. my only problem is I have tendonitis in my shoulder so my movements especially doing burpees and push ups or anything involving arm movements are limited or else i get alot of pain. Can you please recommend something I can do? Looking forward to your response. Great job guys thanks for the motivation. Regards from Trinidad and Tobago 😊😊

[@eifanisa]

i feel like jumping when i see this video. then, i jumped! 😀 thanks kelli. a motivation to start again

[@hannadebora5967]

I always do this as a warm up for my leg days and it keeps me from being sore the next day!

[@ABeautifulHorizonTV]

This is awesome! I was just watching a video by Cambria Joy about planning your workouts for the month. Well, now I've got my Mondays covered! Thanks! 💕

[@luktarntara]

I love your top! thanks so much for another great VDO workout! you guys are amazing.

[@simpleplanfan27]

gonna save this for later. Thanks guys!

[@marias5149]

Great warmup! I've been craving some cardio, and this is exactly what I needed!

[@najlaali692]

could you please do total body strength workout routine💪

[@aleksandrachodorowska710]

Ooh, the best duration for a quick morning training - works so much better than any amount of coffee! :)

[@xiyanjin1982]

Thank you fitness blender, you make my life totally different, I mean much better!

[@pmepani]

Nice warm up sequence. Thank you!

[@kimavelar5619]

Love Mondays workouts

[@sannaeriksson8648]

I used it like a warm up 😍 nice!! I would love to see a upper body strenght tabata workout 😃

[@ayeshasara6403]

Love this one ❤️ what else i need wen i have fitness blender workout videos

[@noorinas.2681]

Watching 3 ads for a 5 minute workout because that's how much I love you fitness blender. I hope you earn plenty from ads because your videos are amazing! Please let me know if you have a paypal set up for donations. Love your content so much :)

[@slicedpepper6455]

Great warmup!! 🙌 thank you!

[@dhanikona7374]

Hi kelly.All ur programs are great.Lioking for some lower body workouts without squats and deadlifts so people with back(disc bulge) issues can use it.

[@dhanikona7374]

And also some prenatal pkease.

[@ivannamorales1274]

Love your workouts!! Thank you

[@tananovakova4565]

Great workout, thank you!!

[@m.p.3558]

I am a huge fan of you guys. Been doing your workouts for a couple of years now. Bought several programas also. I would like to see an other abs video. It's been a while since you released one of those.

[@n.b.0212]

Kelli your body is goals! Awesome transformation. How long did it take you to lose weight and build muscle?

[@sharonbowerman9047]

Awesome warm-up or quick cardio!

[@myLAbodyWorkouts]

Thank you so much! 💕

[@nidiatorres1362]

Awesome! Great video 💜🧡💜🧡

[@victoriaanujin3038]

You guys are the best