Total Body Yoga Deep Stretch | 15 Minute Yoga

[@1984Musicforever]

I cannot over state how much these stretches are changing my life for the better. I feel 10 years younger after this stretch! Your voice and pace are wonderful and soothing, please keep giving me content!

[@clintbizkit]

now this is my kinda flow Bird! please do more full body for intermediate! I need something a little more than beginner! thank you, love! this was amazing! good for morning afternoon & evening!🙏🏼✌🏼🌻💓

[@YogaWithBird]

More to come! So happy you enjoyed ❤️❤️🦋🦋

[@jenmal898]

Loved this deeper stretch!!! Thank you so much for the awesome video ❤❤

[@rileybe99]

honestly one of the best yoga videos ever. I have never gotten a better stretch!!

[@YogaWithBird]

I’m so glad to hear you enjoyed this class, Riley!

[@Lucy-qt4ml]

You're stretching routines always feel SOO good! This is my new favorite, I'm going to do it everyday 😍

[@annateittinen9809]

Hello Bird, I just did this class again! This time right before bed! Love the holds so much! Feels so good! Thank you so much always! Have a great day!

[@YogaWithBird]

Thanks for practicing with me last night, Anna! ❤️❤️❤️

[@emilylee1632]

I've been doing your videos daily for the past few weeks and have already recommended them to so many friends and family! You are so gifted! I always feel like your flow is so natural, my body is already anticipating the next pose you will flow to. I never, ever thought I would become a morning person, but your channel has given me something I look forward to waking up and doing first thing in the morning! You are a gem!

[@vivianandrickymanning-gons1691]

Thanks Sister bird. We appreciate you in our lives. Namasté!

[@bridgetslavin5921]

My body now feels amazing. Thank you for sharing this and the other short stretch classes

[@isaacgerity6788]

Never thought I would be doing this for online school.....

[@barbarabarber523]

Discovering your channel has changed my life. Thank you! Amazing workouts !

[@annateittinen9809]

Good morning Bird! I was so excited when I saw this full body stretch yesterday! Just did it after a lower body workout at 8am! Absolutely amazing! Hips, legs, and lower back feel so good! Arms feel so good too! Will do this one again! And I appreciate so much your soothing voice and wonderful peaceful music! Thank you so much Bird! Have a great day! ❤️

[@YogaWithBird]

Anna Teittinen incredible! So glad you enjoyed ❤️❤️❤️

[@ms.j1591]

Beautiful practice ✨️

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ namaste 🙏

[@ND-od5ry]

It is so relaxing

[@beverlyhur]

Hi Bird, This is so lovely. I really enjoy you're classes. I have been doing them for months now and your gentle approach has allowed me to heal some areas that were restricted and causing me pain. My body has opened up, I feel lighter, and other activities I do no longer leave me sore and in pain. I can't thank you enough for your wonderful approach to yoga!

[@ttheodore24]

One of my fave ones so far!! Love the long holds and restorative approach 💖

[@mr2octavio]

This felt so good for my hips, I'm impressed of my body to be able to follow as you showed, even though I am a guy that has a terrible symptom of a tight psoas. Thanks a lot!

[@YogaWithBird]

So happy you enjoyed this class! Thanks so much for joining ❤️🙏🏼🦋🤗

[@Maggiemae33]

Thank you, Namaste 🙏❤

[@YogaWithBird]

Thank you for joining class ❤️🦋❤️

[@lisabeeke7162]

May you continue in great spiritual, emotional and physical health Bird. Thank you for all your sequences, but this one was fab!

[@lookwithin0]

feeling so good after

[@hansnoor9637]

I am gonna practise this today. As usual, Bird is the word.

[@YogaWithBird]

Hans Noor haha yay! ❤️❤️

[@karizma0080]

This was greatttt, very intense and deep stretches which is relaxing but I love the intermediate part as well! 🙏🏽

[@priyadivakaran3284]

💜💜💜💜thank you for this video..felt so good after following your class... cheers from Singapore 🙂

[@natalieeye]

Thanks Bird

[@familychiropracticplus]

Everyday I do one of Yoga With Birds yoga workouts and I just love the variety and clear instruction. Thank you again! Dr. Martin Blankenship

[@YogaWithBird]

So happy you’re enjoying these classes, Dr. Martin Blankenship 🙏🏼

[@divyakanwar7941]

Thank you❤️❤️ Veryy relaxing yoga

[@apollineunow]

Incredible thank you

[@helenicamy]

Very great stretch, thank you a lot❤❤

[@nastyapoburynna7376]

Thank you for this beautiful practice 🙏🏼✨ Have a good day!😌

[@theresaharrigan3831]

Another wonderful practice! I didn't know I could stretch like that! With gratitude 🌈 namaste🌞

[@YogaWithBird]

Yay! So happy you explored this class! ❤️🙏🏼😊

[@larasaikali2483]

I love doing this stretch after an intense workout session. I love the bacjground music and this is my first time here and now I have subscribed to your videos!

[@TheMentalAlchemist1111]

Thank you very much It felt so good yet at some point it was challenging. Bonne continuation and stay blessed 🙌

[@카레부부]

Love this stretch! Thank you always for awesome routines 🙏🏼

[@evemarietou]

This was a great routine for the morning. Really stretched every corner of the body. Thank you, Bird.

[@veresova_ryma]

oh wow, this one is such a perfect stretch. totally going to do it again ❤️

[@AdrianaDoesYoga]

Beautiful Bird!

[@YogaWithBird]

Thanks so much ❤️❤️

[@gretat-t9633]

You are amazing!

[@cristianarivs]

This was an awesome routine for a deep stretch :) question: my front bent knee tends to want to go outwards when I am in lizard pose…should I allow this or should I try to keep the bent leg in alignment with my ankle?

[@YogaWithBird]

When I’m lizard heel toe your foot a few inches to the side so that it creates space for your torso to come to the inside of that knee. So for example if the front leg is your left shimmy the left foot towards the left side of the mat. In doing to keep your knee stacked over the left ankle. Now your torso should be centered without pressure pushing your left knee put. There is also a variation of lizard where the left knee would splay open while you would begin to rest on the outter edge of the foot while gazing back. But generally if it’s lizard pose you’re going for keep the foot planted and knee over the ankle.

[@wouterdesmedt1736]

Such a soothing flow 😌

[@YogaWithBird]

❤️🤗

[@blueskypilatesshariammerma4210]

Thankyou!💙This was a beautiful, healing little flow! Your voice and pace are a central part of the beauty🌿🌲

[@YogaWithBird]

BlueSkyPilates Shari Ammerman thank you so much for joining. So happy you liked class! ❤️🦋😊

[@maggimaggi2057]

Thank u so much! A lot of stretching videos i did, felt like a workout! But your stretching is so relaxing and calm. I love it thank u !

[@YogaWithBird]

I’m glad to know you enjoyed it, Maggi!❤️

[@demonmothers]

Another great stretch thank you for your videos!

[@YogaWithBird]

Thank you so much for joining 💕

[@alexandraesmond5490]

Fab! I love these longer ones at the weekend when I have a little more time 😍thanks for sharing!

[@YogaWithBird]

Perfect for a relaxing weekend 🤗❤️

[@TheWasteaction]

lovely thankyou!

[@YogaWithBird]

Thanks so much for joining ❤️

[@papafranku4470]

Found this on reddit, I’m an absolute beginner and I loved it :) new follower, thanks bird.

[@YogaWithBird]

So happy you enjoyed! Thanks for joining class today 🦋❤️😊

[@camelliap1545]

Thanks Bird, this was really good to do before going to bed. May I ask where you get your yoga pants or if you have any specific brand that you would recommend ? Yours always look really cute and as a yoga teacher I would guess you have high standards. Namaste 🙏

[@YogaWithBird]

Thanks so much for joining!! So happy it felt good in the evening 🌕❤️ I live in yoga pants! So they absolutely have to be comfortable and of course I love style so fun patterns are a must. I also think it’s super important to support brands that offer change rather than just pretty products. My favourites that align with my beliefs and need for comfort are Onzie, Teeki and Liquido Active! These ones in particular are from Onzie.com ❤️😊

[@camelliap1545]

@@YogaWithBird Thanks Bird ! I will check them out 😊

[@ashleywyatt7114]

Incredible.

[@YogaWithBird]

So happy you enjoyed💗💗

[@serena_grace]

this flow was beautiful. thank you 💗

[@YogaWithBird]

Thank you for joining 🤗❤️

[@lilirosa956]

Got a lot of good stretches in there for such a short sequence :) Thanks.

[@YogaWithBird]

So happy you enjoyed, Lili! ❤️❤️

[@1856outlander]

Always, A+++

[@YogaWithBird]

Thanks so much for joining! So happy you liked it, Daniela! ❤️🦋🤗

[@gerardogarcia103]

NAMASTE 🙏🏼

[@YogaWithBird]

[@zarinasmith478]

😍🌈💫🌟💛💕💖🙏✨👼Thankyou Bird!💜🐦

[@magizaza]

love your videos, thank you for a good vibe

[@javiersistemas]

Ohhh Ohhh... Our class arrived earlier today 😊😊😊 Is good to practice it before to go to sleep, Teacher Bird? .. I can wait until tomorrow but I really appreciate your advice about this question 😊😊😊 Thanks for this video, dear Teacher and thanks for take care of your students in every lesson that you do 😃😃😃🙋🙋🙋😊😊😊

[@YogaWithBird]

Yes! 😊 this is a great class to practice before bed ❤️🦋

[@javiersistemas]

@@YogaWithBird Ohhh nice 😊😊😊 ... Then I'll do it... Thanks dear Teacher Bird and Heyyy... You look taller than last month 😅😅😅... Really, teacher... On videos you look like a tall lady 😃😃😃😉😉😉

[@YogaWithBird]

Javier Jesus Martinez Fariñas haha thank you!

[@RobinStar209]

I started my morning off doing this sequence and wow it felt great for my mind and body! I love how you changed it up a bit! Thank you so much and I'm looking forward to the next video! Never disappointed - xoxo Robin

[@YogaWithBird]

I’m so happy you enjoyed and are enjoying the classes! Thanks so much for joining me ❤️🙏🏼🦋😊

[@Madi-so9or]

Done ✅

[@JazzBara]

👌🏻🙏🏻😊

[@YogaWithBird]

😊❤️

[@FollowerofDuck]

my body feels like jelly in the best way possible

[@claudiayogachandra]

❤️❤️❤️🧘‍♀️🙏🏻🍀

[@YogaWithBird]

Thank you!

[@claudiayogachandra]

Yoga With Bird 😊🙏🏻

[@madmamma3660]

Love you vids. My 17yr daughter's life was stolen by Nazi vaccines at age 3yr. She has much muscle &bone issues causing pain. You have helped us so much.🤗😚 Of course we aren't as graceful as you.

[@YogaWithBird]

I’m so happy your daughter can find relief through yoga. Thank you for letting me be a part of the journey to healing ❤️

[@camelliap1545]

Hello, excuse me but what do you mean by "Nazi vaccines" ?

[@madmamma3660]

@@camelliap1545 Oh, I got carried away. Most of the medicine like vaccine and big pharma drugs were started by the (elite) funders of the Nazi party. So I refer to big pharma as Nazi pharma. Although for trama/emergency care it is very appropriate, and does have it's place for life threatening conditions/situations.

[@miumiu6736]

💖🥝🕉🥝💖

[@foodlicious444]

Just what I needed to start this beautiful day! very thankful for this total body yoga deep stretch practice