Full Body YOGA FUSION // HIIT Workout (No Equipment)

This full Body YOGA FUSION HIIT Workout includes a series of yoga inspired exercises that will help build strength, mobility, flexibility and will definitely challenge your balance! No equipment needed today as we flow through these body-weight exercises. This is a quiet workout that is great to do at home and is apartment friendly. Get ready to move and get ready to sweat!
🍎Nutrition Guide: heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: bit.ly/3bMZGjU
🎶My Spotify Playlist: spoti.fi/3hKdLiV
🙋🏼 My Instagram: / heatherrobertsoncom
👜 Shop my Outfits: heatherrobertson.com/heathers...
Workout Breakdown: Warm Up
HIIT Yoga Circuit 45s work + 15s rest x2 rounds total
Cool Down
*Need more? Add this core workout for an added sweat sesh! • At Home Lower Abs Work...
Where I download my Music Try it FREE for 30 days
share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: www.amazon.com/shop/heatherro...
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

[@chezzanna]

What a fantastic workout! Tomorfow I finish 20 weeks of your workouts. I have noticed how much stronger and fitter I have become! I'm 61 and loving it!

[@miladabravenec14]

CherylAnna Loffeld I’m 60 and loving it!!!?

[@edithhiereth3865]

I am 66 and I also love the workouts from Heather

[@miladabravenec14]

@@edithhiereth3865 we will never stop!!!☺️

[@artdollz]

I'm also 61 and love these HIIT workouts!

[@anitarexadams7527]

You guys are so inspiring! I'm 53 and working hard to make sure I'm still working out with Heather at 60! Let's gooooo.

[@lisastevens7064]

This one is great on the “yikes! I’m still sore but need to move” days

[@KateOConnell104]

I have been trying to find a workout like this forever Heather. It's such a fantastic niche as it's so hard to find yoga workouts with great music. Please consider a channel just for this as it's the perfect combination for body & mind! Love all your other workouts too :)

[@daniellesundermeyer4461]

With cramps, bloating, headache, and fatigue...this was perfect today! I feel so much better and still got a workout in, thank you so much!

[@alyssashelton8534]

What a great workout to wake up to!! Got into a beach town south of Cannon beach Oregon late last night. It was beautiful to do this workout in the sun room facing the ocean. Such a treat!!!! Thank you for making this video.....I have so much gratitude for you time and talents. God bless all of you who read this!!

[@ccasassus1]

Dear Heather, I ‘ve been following your wonderful routines for long time and I am grateful for that. I am a yoga teacher since 1990 and with all my respect of you I need to let you know some serious mistakes in some postures like , for example, the warrior and downward facing dog the knee must be vertically with your heel, otherwise may cause some knee issues. In the second posture (down dog...) when leg rise try to avoid lower back arch by keep abs firms... I know is difficult but prevent lower back pain. Many thanks

[@deborahsivyer9593]

OMG,who says yoga is not hard.Sweating after this one Heather x

[@melissalam1173]

Thank you so much for creating these recent yoga/pilates fusion videos! I always felt too intimidated to try your usual hiit videos, but these yoga/pilates videos have made it much more accessible for me, and now I feel like Heather Robertson workouts are no longer off limits. Thank you!

[@klai1989]

all her workouts are brilliant, give them a try and you won't regret it. Try a no jumping one as a slightly easier introduction :)

[@hayleyadriaanzen9351]

Loving these different kinds of workouts! Makes working out more enjoyable! 🙏🏻

[@sydneyrousseau3415]

LOVING these fushion yoga and pilates style workouts Heather. This feels really refreshing

[@mirantirizkananda9734]

Love it already. Can't wait to try Ps : the guest appearance by the cat making me love this more 😻😻

[@bonniebrown9969]

Yea! Loving these amazing low impact workouts that still burn tons of calories. I feel so graceful and strong because of you!!!

[@RN-yi9yb]

She’s the best hey.

[@carmelaninatormo1341]

You’re still my favorite workout guru. All of your workouts are great and free too! Thank so much Heather!

[@kiraperdue4175]

So thankful for your new Yoga and Pilates Fusion workouts. They are ideal for an active rest day!!

[@kaelamento5420]

Love the two yoga/hiit fusion workouts so much! We do them at least twice a week. We'd love to see more of that combo!

[@cielitoshraybman5573]

Can't wait to do this tomorrow before going out on a hike. Thank you, Heather!

[@breerose8200]

This and the other yoga fusion workout just feel so...nourishing to my soul. Relaxing and calming! 💗

[@i.s.3001]

LOVE THIS!!!!! Please...Please....PLEASE..... keep these Full Body Yoga Fusion HIIT workouts coming!!!!

[@cuquibaumceramics]

Perfect for this morning , especially after your Monday workout!

[@PChiG]

I love the timing when your NEW workouts get posted!!! Just right on time! Thank you HR!

[@timbandt3658]

Turning 50 & Loving your workouts! Especially when my soccer daughters join me! Great for all ages. Jump in folks!

[@0927yoko]

I always love your training. It would be better if you could comment breathing instruction while making our move. I am excited a new challenge!

[@Amy-ou7zk]

Just finished my session for today and this popped up. Already in the queue for tomorrow after a full body strength workout - can't wait! x

[@camm4473]

This was a great little workout. Now this is the kind of yoga I can enjoy. Perfect amount of moves. The thing that turns me off about yoga is the constant repetition of the same moves. It bores me to tears. I will do this one again and again when I want a quick yoga fusion workout. Really loved this!

[@hannahcpk]

This workout is incredible. One of the best ever. Perfect blend of heart rate increased and yoga flow!

[@courtneytautges4997]

This was so balletic - loved this for active recovery and balance practice! You’re so graceful!

[@sharon7616]

I just finished your 6 week low impact program! I am so grateful that you put together all your low impact workouts in one list. I feel stronger and fitter!

[@ac457]

Yes!!! I’m so excited for these!!!

[@ShesGottaFastCar]

These HIIT infused yoga routines are fantabulous.. 👏🏽👏🏽👏🏽👏🏽

[@leighanne6364]

Loving thses pilate/yoga fusion workouts you've been doing. Easy on the bones, but hard on the muscles.

[@hannahm7373]

Yay--6 week low impact workout challenge completed! I can feel I've gotten stronger over this time. Will be doing a round 2 of this when I get back from a short vacay. Will probably add more dedicated arms and abs into this routine. I know that doing these exercises incorporates arms and abs, but at this point, when I combine them with other things, I don't feel that I'm concentrating on proper form enough and using lighter weights. We'll see how it goes. So glad I found this channel.

[@darshyyy9620]

Thank you , your regular new workouts give brilliant start of the day 🙏🏻

[@danicastankovic4325]

I come back to this now very often, it really helps me mentally as it's just sooo relaxing!! Thank you so much as always, Heather!

[@myjahconant1768]

i went from doing loads of hiit to nothing while recovering from surgery. this was the perfect routine to get me moving again while working back up, AND adding mobility to an otherwise strength/cardio based routine. thank you!

[@_Marjanna]

It is THIS kind of workout, that makes you feel fierce, strong, powerful and so. freakin. calm. at the same time. Love it 💜

[@mariatopel5631]

I'm so glad I found this! Great way to wake up and get the heart pumping! Really great cardio for days when I'm not focusing too heavily on my posturing in yoga. I recommend this workout for folks who are regular practitioners of yoga and are able to adjust their posturing to accommodate the cardio.

[@haleyrath1998]

SO excited to see you post another Yoga Fusion! Just the type of challenge I am craving!

[@tinae9381]

Can I just say that I LOVE that you play music! I've found no one else that does this. Most workout videos are just elevator music with way too much talking! Your way is awesome!

[@mysteyes]

I get annoyed by too much talking, too. I also found @growingannanas on KZbin and she has some great yoga and HIIT content as well. :)

[@OurBeautifulPlanet777]

In my opinion @heatherrobertson and @growinggananas are the best fitness influencers.

[@TheWtemple]

Just what I needed! Perfect blend of stretch, focus, balance, and breath! Thanks for all you do for so many of us! (Great outfit, too....love the brown!)

[@imanicoopermkandawire9712]

I love this new direction of yoga and pilates workouts! They have been a life saver since my knees can no longer perform too many hitt exercises due to 16 years of competitive running. Please keep the intense low-impact yoga session coming!!!!

[@ThisisEllyB]

Perfect timing with the Yoga Fusion! I absolutely loved it this morning and after two weeks of your hard stuff it was a great way to stretch out and feel great . Recommending it to all my Insta friends . Thank you .

[@saskiascott8181]

That was amazing. I nearly gave up when I realised there was another set to go but I kept going with some modifications and I'm glad I did!

[@loveandlaughhug]

your fusion workouts quickly became my favs!! doing them 3-4 times every week !

[@melindalawryk753]

Love the fusion and low impact workouts - thanks so much for all the variety!

[@daisyrussell5440]

So excited for this one!!

[@violetahernandezaguayo6288]

You have no idea how much I love doing these workouts on the weekends.

[@TheSharmiyao]

Really excited about this Heather. Thank you.

[@liorawertheimer6061]

Love those yoga and pilatis inspired workouts ! Can you please do more ? They are so special and feel so good even on a rest day ! PLEASE

[@DarleneNeilsen]

I love the length of this one! Fit into my day nicely and it was a nice stretch! But still sweaty!😊

[@megsoper5682]

Your workouts are such a lift and you bring AMAZING energy to all you do! Thank you Heather!!!

[@Rachy91]

Music is great. Definitely got me sweating. I struggled, but I completed it.

[@masrubakarim6474]

Just completed this. Thank you HR!!

[@gicelacoronel3618]

Thank you! Can’t wait to do this video!

[@karentopliffe5917]

Love your workouts, keeping me going through lockdown, thank you!

[@kirstenscott5286]

Fantastic workout! Just what I need after helping lift two Ikea sofas up two flights of stairs. Definitely couldn’t have done this without the strength gained from your amazing workouts. Thank you!

[@kaisa8572]

Yet another great workout from Heather! I love how you keep innovating new combinations. Thank you!

[@lasamedina5880]

those warrior moves were difficult for me to keep my balance! Just when I thought I was strong enough to keep up, you have a work out that shows i still have a lot more strength training to go! I have been following your channel since April 2020. I look forward to it each day.

[@RN-yi9yb]

I love it so much, can’t wait to try it out. It just gets better.

[@rebella5769]

Big Fan--thank you for this and all your workouts--they're the absolute BEST!!!!

[@hindemenacer9600]

loved that so much especially that this is the last day of week 11 so I did this workout as a stretch and relief

[@1akreider]

Yes!!! I’ve been waiting for this one! On my playlist for tomorrow. Thank you!

[@dinangelycarrasco9132]

LOVE IT! Please create more of this. Thank you! you are the best!!!

[@MADZIA0606]

I just did interval training 😅 Ok, then I will take yoga as an extra stretch😉 I suppose 😊 I can treat this training like that ?! 💛 thank you Heather for this set of exercises🙏

[@CococaribUK]

Just what I needed. did some heavy weights on this weeks calendar schedule and this felt so good today. Thank you!

[@hoangphi4162]

Ahhhh love these workouts!! Makes me feel so good in the morning. Thank you Healther!! 🥳

[@sophiakliewer9023]

This was so relaxing , i felt strong and beautiful at the same time. I felt like it worked my body in a different way.

[@jamesandvicki07]

Love. Love. Love this. Was so good! Can’t wait to do it again.

[@sylviedonneve6580]

Yes love this pilates and yoga workout for my early morning routine!!

[@FloorJosephine91]

I’m grateful for the variation your channel offers, i follow your monthly programs and during the end of my cycle i switch to your pilates/yoga work outs. It’s the perfect balance🍀 thanks for all you do Heather💫

[@tracyguenther4547]

A perfect workout of strength and stretch! I loved it! Thanks Heather!

[@justkanishk]

perfect for a Sunday evening..... +1 to more like these fusion workouts!

[@rebeccale8966]

I really loved doing this workout in the snow during sunset. I got a good warm up inside first then I did the rest outside. I loved this flow! Thank you so much.

[@darkrosieposie]

Perfect for a Sunday! Especially when you're trying to keep to your routine of daily early morning workouts but your body needs a rest 🙏🏻

[@juliedowns]

Please keep these coming. Thank you.

[@adrianasencion2977]

Lo máximo! Sigo todas y cada una de tus rutinas 🥰Gracias Heather Love you!

[@lashayanesmith1019]

I am uber excited to complete this workout tomorrow! Thanks Heather!

[@bchristina8570]

6 wks low impact challenge done! Thanks a bunch HR! Am gonna move on to 7 days Summer Glow

[@Sophie_kent]

What kind of results did you have ?

[@bchristina8570]

@@Sophie_kent nothing fantastic in terms of scale, but I'm leaner and stronger. Scale is not really my goal coz I believe in replacing fat mass with muscle mass, so the scale will never weigh down drastically. Btw, I have finished the 7 days Summer Glow and it was AWESOME 👍🏻

[@witafebriana3312]

I just finish do this! I love yoga fusion! Keep make new video yoga fusion. This is the best way to combine yoga and workout! I'm so excited doing this! Omg this is the best!

[@julissacabral8986]

Love love love love all your work!!!!!!!

[@AnnaKwonda]

*What* a fun session! Perfect for a rest day to not zap energy with just enough heat built up. Thank you Heather!

[@triciajohnson7110]

This was exactly what I needed today! Thank you!

[@jothorn3652]

Perfect Sunday morning workout

[@samanthaholden3800]

Def adding this to the list of favs! This was the last workout of the 6 week low impact programme for me! Would recommend the low impact programme to anyone, was amazing! ❤

[@thebeautygirl79]

✨enjoyed every minute of this ~ thank you, Heather!! 😍

[@anniemontesano8890]

Loved this class. I feel energized!

[@thehumanpractice2985]

That's some incredible flow. Physically, and musically.

[@daisyraju1070]

Yayyy another fusion yoga workout!! 😍❤️ Just love this concept ❤️ Thank you so much Heather! 💕🌼

[@marianaslund8162]

Thank you Heather, you truly helped me turn my day around with this workout! From stressed out and frustrated to feeling strong and confident. Amazing!! 💛

[@myriadflavours]

It is pure joy to see you exercise heather ma'am, you have so much grace, control and strength in all exercises. I will work with your workouts to be able to do exercise like you ❤️

[@joanlongton5027]

Sunday night stretch with a glow, perfect!

[@hopeofmiraclesenvisioned9580]

Love these workouts beyond words!!! They are great tucked between two or three days of sweaty HIIT, just what my body craves! Looking forward to more!

[@feishen7154]

I love every class taught by Heather!!

[@sylviagrima]

Loving this all over again! Thank you!❤️

[@sharron303]

Day 16 straight! Love these types of infusion workouts! Would definitely love to see more of these, they are perfect for recovery days! Thanks Heather!

[@arezoufaraji3093]

Best mix of videos.! Thanks

[@maryannpendergast631]

Much needed stretching/breathing session! Thank you!!

[@stephanymendoza2786]

Gracias por pensar en tus seguidores e inspirarnos. Nunca dejes de crear contenido porque has cambiado vidas. Vamos por el jueves 💪🦵. Te quiero Heather. Saludos desde Colombia

[@brennenoneill6709]

Heathers routines are the best!!!

[@Ponylove4650]

Finished the 6 week challenge!!! What a great way to start the year, I'm so grateful I discovered Heather! Like seriously, after the first workout video I did of her's, was the first time I actually found a workout kinda... fun! So I've been reallying looking forward to working out each day so thank you for everything you do!

[@elaineelphick2998]

Absolutely love ❤️ you all the workouts and time you give to us Thankyou xx