Total Body Yoga Sculpt with Weights | For A Quick Energy Boost | 5 Min

Adding weights to your yoga session is a great way to build strength. Try it with our quick total body yoga sculpt with Charlene and unleash your strongest self today.
The goal of our Hustle & Flow class is to combine strength training with Vinyasa Flow yoga. Each class will focus on a different body part to help tone and get your muscles lengthened and stretched at the same time.
🧘🏻‍♀️ Get a FREE 30 min workout from Charlene now
studio.hipshakefitness.com/ze...
Hip Shake Fitness is a dance community for women by women. As a member of our studio you can access hundreds of dance workout videos, 2-3 week programs for a specific goal, live programming and more on demand.
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Yoga Sculpt Instructor:
Charlene / charlene.dipaola
#yogaflow

[@Hipshakefitness]

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