15 Minute Cardio-HIIT “Dance” To The Beat Workout [Our Engagement Celebration]

[@JuiceandToya]

Thanks for celebrating with us! We're curious to know what your favorite exercises/songs were and let us know if you'd like to see more workouts like this?! 🔥Tag us on social media showing us your dance cardio moves (@juicetontx @toyacherrelle). #Juiceandtoyadancechallenge

[@thegirltj]

We definitely want to see more!

[@Juan-ko8ws]

eye of the tiger

[@madelinebaia4417]

I would love a knee strengthening exercises. I love arms and abs. Cardio was fun.

[@staceykreates]

Thanks you so much 💕 💗 💓 💖 ❤ 💛 💕 💗 💓 💖 ❤ 💛 💕 💗 much more 💖 love 💘 😻 💜 💛 💚 🧡 💘 😻 💜 💛 💚 🧡 💘 😻 💜 💛 💚 🧡 💘 😻

[@emelinarosa4821]

More workouts like this, I love HIIT workouts ❤

[@paige4128]

Am I the only one who fast-forwards ahead to see what they're going to be doing before committing? 🤣🤣🤣🤣

[@hype-vn2lu]

nope

[@Leyla.oz22]

Nope, me too 🎉😂

[@latishalloyd3873]

Nopeee 😂

[@sheilasoule2774]

I do too! 🙋🏻‍♀️

[@UVAGIRL1997]

I came across you comment as I was fast forwarding. 😂

[@skop3569]

I used to work out regularly and walk A LOT and I was 52kg (114 lbs), looking very fit, feeling very light like a bird, free and mobile. I gained weight in the span of 2 years after covid lockdowns followed with a burnout from my last year of university, and finally depression. I am now 70 kg (154lbs), I'm a bit short so that's overweight for me I also lost almost all muscle that I gained steadily during all my university years and lost that mobility and feeling of lightness I was talking about. I still cant workout regularly because of depression but I do your workouts time to time. They are the only thing that I stick to as anything sportive. Yeah it is better to do these regularly and I gained weigth even when I am doing these but still, it is better than never doing and doing nothing. So thank you a lot, I'm not following you anywhere besides here bcs I dont use any other social media but as much as I see from these videos, I can't express how much I love you guys' attitude. I wish you alllll the best

[@fc4660]

Good luck! Keep at it, you can do it. Be kind to yourself

[@rozhagholami3013]

Good luck

[@nicypicy]

couldn't help but relate to it so much. I feel the same way as you but hey you're atleast a step ahead of me by doing these from time to time, i just sit on couch hoping that one i would get the energy to do it. depression is hard, give yourself as much as time as you need. University does suck the life out of you. You deserve a break after all those years of grinding. Take care!

[@dromero9651]

I was 168 for several years and now 150 pounds, but I want to be at 125. I just started your workout and I must say, its perfect for me. It's a bit tough for this 60+ gal, but its fun, got my heart pumping and my body sweating. I absolutely love this particular workout. Im working on getting my diabetic A1C down, losing weight and toning up. Thank you for your energy and positive video. Im hoping to try some of your others after I master this one. God bless you for helping us achieve our goals. ❤

[@penelopejoann]

Keep up the good work! Hope you are continuing to smash those fitness and nutritional goals! 😊

[@Liliesnlilac-cc8hk]

Hope you achieve your goals as healthy and happily as possible! I’m rooting for you mama keep up this good soul💗💗

[@ninudayal8207]

They make it look so easy...and i am here absolutely destroyed, out of breath panting like a dog😂😂😂 man this is a good workout

[@allthingsnovella4949]

They pause but you don’t know. It’s clipped

[@kitachannel7720]

🤣🤣🤣the same with me..

[@aleenajain780]

I am from India... I was following your workouts for past two months...no words...it's amazing... I did so many workouts before.. but I didn't get satisfied results.... after doing few days ,I used to quit... But after started your workouts, I didn't feel anything like that... even I am doing cheating on my diet, but your workouts keep me fit... weekly 3-4 days only I am doing...but the results are amazing... thank you guy's.... And Congrats for both of you....

[@mohammedalkenany9889]

Is true we can't do cardio and hiit together in same day ??

[@carastone3473]

You didn’t get results before because, as you stated, you quit after a few days. Results take time and consistency.

[@carastone3473]

@@mohammedalkenany9889 no, because HIIT is a form of cardio.

[@hippo009]

After searching through countless KZbin exercises, I finally completed one and thoroughly enjoyed it!

[@Doritido]

Love the space you are filmjng your videos,the lights,the outfits ,music,and the utmost importantly exercises are on a high level ,such a vibe

[@madelinebaia4417]

Your engagement was beautiful. Thanks for this workout. I can't believe you did it after the engagement. You 2 are truly dedicated

[@afaf4132]

🙌🏽🍾🥂❤❤Congrats all day!!! I'll be doing this first thing in the a.m. to celebrate with you! 51 years and I'm keeping all the way up!!!

[@marianb2530]

congratulations...I am right up there with you, lol!

[@kenya501]

This was the absolute longest 15 min in my entire adult life and ohhhh man I’m happy about it!! Another great workout!! Come on day 4 Let’s Gooooooooooo!!

[@sara-ann_psemedo7395]

Kenya, I agree..got my blood pumping for sure..I love these 2!

[@andys9029]

I thought this would be an easy one… 😓

[@Laydeemystic26]

😂😂😂😂😂😂😂

[@accelerator1260]

It's actually one of the shortest for me, probably because I enjoyed it 😆

[@infjjedi3335]

Your comment made me stay. Thank you ❤

[@rubygabac3527]

Congratulations on your engagement, Yay!! (a tip for the wedding: save your money, don't overspend on the wedding day, when you can save or invest for other things, like a house or experiences) and mostly, enjoy each other as much as possible before "kids" come into the picture. just want to say I work out to you two every morning (HITT and Weight training). I love the variety of movements you add to your videos as well as different time frames. Thanks for letting me be a part of your world. cheers!

[@Nobadaddiction]

Thank you for inspiring us this year to get stronger and be healthier! You are so motivational guys ❤

[@JuiceandToya]

Of course ❤️ Just like you-trying to spread good energy to the world. We love your content, keep it up 🔥

[@janellesherrill4798]

As a musician, this workout actually made sense! Moving with the beat makes it so much easier. I would love to see more of this type. I thoroughly enjoyed it!

[@peacefulisland67]

thank you for this! I have huge problems with afib and flutter. Tries to turn my lights out on occasion. recently tried a couple drugs to help but they made me feel worse. Now I'm on a wait list for ablation therapy on my heart likely a year, and I've given myself that long to reverse or diminish the issue through exercise and nutrition. This body is only 57, and while pretty slim, I know that doesn't mean healthy. Wish me luck and I'll use these videos. 20 minutes is totally manageable every day and you guys are making me laugh at my uncoordinated limbs!!!

[@dianneansari-winnmd8819]

Thanks!

[@memaniyah]

Congratulations y’all! May God bless y’all with many happy years together!

[@jamiespice8742]

Thank you!! Great workout 🤩🤩🤩🤩🤩🤩🤩🤩

[@observadorcanario]

This was my first attemp at exercising after over a week on being home on account of my having COVID. Just what I needed! Fun to do, not hard to follow, letting the sweat come out after a hard week. Thanks a million, guys!!

[@leslie_mc2283]

I've been watching this over and over. lt looks different , fresh, has moves that I haven't seen . I don't really enjoy cardio so this is going to be out of my comfort zone . Can't wait to do this in day 3 of the challenge

[@victoriousagain0580]

Congrats! You two make the sweetest couple!!!

[@kimberlystone9827]

this is the best workout ive ever done

[@GeraldoLandre]

Thanks!

[@JuiceandToya]

Thank YOU!

[@latricebyrd313]

YES!! BLESSINGS, Happy New Year !! Indeed. Thank you Both!!💪🏾🦵🏾

[@traces212]

And just when I think it’s only 20 mins. Oooooweee baby!Yeah, that was good and I am sweaty. Thank you guys! And congratulations on your MARRIAGE since this video is 2 yrs old but I’m just now seeing it.:) Bless you both! Tracy from the Chi!❤

[@odisawalker9234]

I keep repeating this one about once a week. It is great!

[@Tima_corazon]

Definitely 🔥🔥 love it

[@afaf4132]

I'm here for anything "dance" completed the workout, had lots of fun til the last floor exercise 😄 wondered how I'm gonna get off this floor, lol! Just crawl around til someone comes home ... had a blast! Thank you much!!!

[@aimeedeleon590]

I had so much fun with this workout today, considering I've been under the weather lately doing this video with my daughter really lifted my spirit up!..Last year I kicked started my fitness journey by just stumbling across the fitness challenge video, although I struggled because I was over 200Lbs, out of shape and overweight by the end of the year I was 165 Lbs. So thank you for giving me the kick in the ass that I needed to drop some LB's and get my health back on track.... Seeing the dynamic and the love between the both of you was very inspirational. From the TV screen you guys became apart of the family lol. My whole family works out to your videos and watching the engagement just made us SOSOSO happy, congrats to you both... and Juice..."Its about time!!! lol"

[@Adriana-qi3uc]

This doesnt even feel like 15 mins! I love it!♡♡♡

[@amyp9010]

Thank you for celebrating with us I think it's fantastic that you guys have a relationship and that your man can notice that you're glowing and can compliment you how pretty you look.... And that you guys seem to have a you know I don't know religion you are but I'm it's it's a admirable thing to see you guys have a good relationship there... I'm not sure if I was bored of the workout however I don't know... Finish it and see it's crazy that you're so excited to give us a workout and I'm over here you see my great people so thank you

[@carolynstrickland1397]

You guys are so adorable! Love your workouts!

[@aliL111]

The couple that workout together, stays together!

[@The.Megsanator]

That was awesome! Can't believe those 2 years flew by and now a baby on the way! So happy to be a part of this journey with you guys 🥳

[@eshealldayhues9932]

Congrats you two! It's so lovely to see this union happening between two lovely, passionate, and beautiful people. I love your channel and it has gotten me so far in my fitness journey, so I wish you two well with your marriage!

[@mihaigagiu9649]

This was part of my 4week challenge, Day 3. And I totally underestimated this workout, I was like "aah, 15 minutes... easy peasy". But, man... this was intense!! I messed up the moves a few times and had trouble keeping up with the rhythm in some of the exercises. The 2 tucks and shoulder taps felt like it took more time than other exercises. My fav was the side-jacks + twists, but I had to learn the moves before the start as I am not used to workout in general. But I feel like i'm getting the hang of it, getting better day after day. Love your content, thanks for the AMAZING work, guys!

[@Music8ism]

Oh because I've been waiting for the actual dance workout video!! Congratulations again!!

[@lilliansandoval2024]

Amazing workout in 15 mins and congratulations 🎉🎈🎊🍾 on your engagement. You both are such beautiful people inside and out. God bless the both of you!

[@priyadarshinikumar783]

Guys this is what I've been waiting for!! Workout dance videos with peeps who got rhythm! So happy to support hardworking Black and Brown folks getting it done. Fan for life!!! Keep it coming!

[@bigmoneyv9977]

Congratulations, and thanks that was a lot of fun.

[@ShanniBudd]

Again, heartiest congratulations. Stay winning!!! This looks like a fun routine which I will attempt one of these days🇯🇲💛🖤💚

[@Jazzae_Xo1]

Best surprise ever after this workout!!!!! Congratulations again

[@davidburks7091]

Easy money, me and the gang just banged out our first workout. Congratulations on the engagement, blessing to you both.

[@marshawright3126]

Wow, I watched the engagement video, so beautiful, but you all continued with the workout; so inspirational!!! It's my first day back in a month, and I'm glad this workout was the one I got to do!!! Congratulations again!!!!!!!!

[@shishisellshomes]

This was perfect for my kick- start back to working out.

[@monifa3605]

Congrats!! I had a great time doing this work out today. Definitely going to save this for future exercises. Again congrats on your engagement!! Looking forward to seeing you guys grow & blossom as a strong work out couple and as partners in life. Many blessings on your engagement, your marriage & your lives!! 💕

[@KiaShayJ]

CONGRATULATIONS 🎊🎉🎈!!!!!! Wishing you both the best in life together and in Marriage! Keep GOD first ! He keeps it together! 🙏🏽 oh yes and the workout was amazing!!!! Absolutely loved it !! More dance workouts will be great as well!! Thanks again!!

[@rodgarro395]

awwww congrats on the engagement!!!!!! wishing you happiness in this new stage of life.

[@atmybest4]

Congratulations, y'all!!!

[@mhar3603]

My husband isreally enjoying all of the workouts. You guys are great.

[@claireclune4711]

Loved how quick this workout was today and also how high it got my heart rate up and kept it there! I’m really sore from the last 2 days. Juice, your infectious smile always keeps me going when I feel like dying! You seem to revel in the burn! Congrats on the engagement! 💜

[@jenniferohjenny7142]

Omg this looks fun 😄 Can't wait to start. And again congrats to u guys on the engagement & HNY 🎊🍾🎉🥂

[@ashleyschutzenhofer4111]

Please keep making more videos like this one!! It was just what I needed to get back into exercising again after a long hiatus!! I was sweating after 7 minutes in! Its nice to watch these videos and follow along at the comfort of my own home. Now gym needed! You guys are awesome!!

[@Nicky14music]

It was intense, the last 2 minute were the hardest for me I´m really happy for you guys !

[@user-uj9cy2wj1j]

I haven't worked out in years.... I was looking for a HIIT cardio 15 minute workout and found you two. I broke my left foot 9 months ago. But, I completed half of the exercises. I am so encouraged. I will keep this up until I complete these lessons. Awesomeness and congratulations 🎊 👏🏽 💐 🥳.

[@avonwithreen9620]

Awe 🤗😁 congratulations 🎈🎈the Most High through Christ bless your union! Great video!

[@violettewambua1390]

Guys, it was over before I could start 🎉🎉 such fun!!! I'm sweaty all over and I love it!

[@Marijkiee]

I love that the music is instrumental and fits the workout perfectly. Thanks so much and again congratulations on your engagement ☺️👍

[@JosephVumbaco]

What a great ending that I wasn't expecting! Congratulations!

[@_ktbelle_draws_3223]

I love you guys! Been doing your workouts everyday for almost a month and I’m just 😍 Thank you so much and congratulations!!! 🎉🍾 💕

[@mdconnley]

Challenging but exactly what I needed! I love the positive vibes and energy from you two! Congrats on the engagement!

[@sheashea1564]

This is by far my favorite step to the beat workout!!! I love, love, loved it! ❤❤❤ It’s perfect! It’s short but not too short and it still gets my heart pumping. I feel energized now. And I especially appreciate how the moves are to the beat. The step to the beats that I found are low impact and they’re not a challenge to me. But this had more jumping and bouncing and it was fun!

[@wauwalegu1083]

You guys kept coming back with amazing routines. After attempting so many other workout sessions, yours are kind of addicting. Getting hooked your dumbbell sessions. Ya'll amazing! Keep inspiring!

[@joelr1112]

Incorporating this routing tutorial my next work out! Let's go!!!!

[@lesliemares7122]

OMG! this is the video after the proposal!! So excited 🥳

[@nishthasharma6180]

This is the besttttt cardio I’ve everrr hadddd

[@mishaw1421]

Ooweee!! I did it 2x in a row. You’ll definitely get your heart rate up wit this and burn a sweat. Short and effective!

[@mistrock322]

Really enjoyed this fresh cardio workout!! It was fun and a burner at the same time. Juice looking so happy and having a blast! I'd love to see more of these workouts in the future. 🥂💍

[@mikemallimo9286]

I think this is my favorite video that I’ve done with you two love birds. It wore me out. Congratulations I pray the two of you have a long and happy life together.

[@ratashaalexander5795]

Once again congratulations to you both!! I'm so happy for you guys!!! Did not expect to die during this workout but I loved every minute of it!! The music was on point as always!! The shuffle & skater jumps, the push up & up & downs were my faves & deliciously hard & that finisher kicked my butt but I'm definitely doing this workout again. Thank you guys for all of the amazing work you do!!🔥🔥🙌🏾🙌🏾

[@adabetancur1353]

Congrats you two!!!

[@kyaloglow113]

Congratulations to the two people who influenced me to go back to work out after having my daughter..you made my 2021 epiccc....glad to be on this challenge

[@KitettyKat]

I actually like that it's just the instrumentals, which surprises me. I think the songs you chose were good and energizing. Congratulations on your engagement!!

[@Hackeline]

I come from the future now you have a baby! 💖 and I still love this routine

[@kasandrawallace4803]

I love ❤️ these two !!!

[@VelvetFitness-VF]

Your instructions are so soothing, it feels like a meditation session❤❤❤

[@charmaineperry6855]

I loved the vibe of this workout, it was fun and light-hearted! And most importantly, congratulations to you both!!! Wishing you many blessings and lots of love on your new journey together!!! ♥️♥️♥️

[@Hillard1031]

My 1st workout with J&T. Yall got me I'm hooked and congrats to you both!

[@keyarev7656]

Congratulations!! Love you guys and this workout was fun and got my heart rate to the 170s. You guys are amazing thank you!

[@BawsePivot]

Enjoyed this quick yet effective work and congratulations on the wedding and the baby!!! Blessings!

[@kjwking3923]

Excellent work out, worked up a good sweat in just the right amount of time. Thank you!

[@vinci.allensteward]

Congratulations, guys!!

[@fepowell274]

Congratulations! Thank you!

[@poliavraham]

Awww, that’s wonderful! So happy for you, guys! Congrats on the engagement! I found your channel only yesterday and already can’t get enough of your workouts. Love each and every one of them. Awesome job!

[@ranjanagundumane5949]

Woah man! This is super fun. Within 15 minutes you sweat like anything and it's fun too. This workout is a winner. And also it doesn't feel like workout it feels like celebration 😉 Cheers to the celebration of life🥂. Lots of love from India.

[@msbooleo5323]

BABY!!!!! First let me say CONGRATULATIONS 🎈!!! This one right here!!!! Them shoulder taps almost took me out!!! Im drenched!!! Off to today’s workout!!!

[@staceykreates]

Congratulations on the engagement! ❤🎉 And this is the only dance exercise I have ever completed or liked! I highly appreciate that there are no lyrics! Thank you both so much!

[@PaloTiburcio]

Thank you very much.🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@ellenspear50]

Thanks you guys. I'm in my 60s and this didn't kill me (to be fair, I exercise regularly). Fun. Well done!

[@thalieangel]

Thank you Juice and Toya with helping me shed this postpartum weight. This struggle is real! I also want to thank you both for including the audience into your personal. Not necessary however that is what shows our humanity and sharing our individual light with the world. Thank you again! Toya you go girl! You are looking amazing!!

[@toyanicholl1024]

Considering I really try to stay away from the HITT workouts I have to admit this one wasn’t so bad! Consistently working has helped me to fill more confident to try even though I’m not fan lol! Thanks for helping me get out of my comfort zone and showing myself my full potential!

[@えりか-n4t1u]

ワークアウトしんどすぎて毎回汗だく！！末長くお幸せに❤️

[@moolvera]

One of my favorite of yours for so many reasons. I LOVE the format and wish at the end you'd reach through the screen and help me up. Above all, I love that this was the video you did in celebration of your engagement!

[@ndlovunetty925]

Thumbs up for you guys I just discovered your workout out and love it from South Africa

[@yesseniaromero20]

Me encantan, no entiendo nada lo que hablan por qué soy chilena, pero sus rutinas me han servido mucho he bajado 13 kilos ❤️ muchas gracias

[@loganpool5787]

Congrats you two! I loved working out to the beat. Helps me get out of my own head, and just roll with the workout. You two are the best!

[@healdude7206]

Juice and Toya awesome duo..Congratulationssss...u guys are part of morning exercise routine everyday...God bless u.

[@tellmewhyrossa]

congrats guys!!

[@bahary3949]

It was amazing, 24 mins and 145 cal burned, thanks guys

[@Lilz161]

You're great! Congratulations! I'm really enjoying taking the classes. Are complete. Many blessings from God to you!🙏🤗🇧🇷

[@tumishmash]

Congratulations you guys. Wishing you a lifetime of love, joy and prosperity 🙏🏾👊🏾