Total Gym Tabata cardio strength with squat stand & wing attachment

Get your heart rate up with jumps, lunges and non stop tabata circuit. Wing attachment & squat stand used

[@user-cy7ig4gk2q]

Rosalie, love the workout. Love the visiting chipmunk. Love the beautiful nature behind you. Thank you!

[@RosalieBrownFit]

Thank you! So glad you enjoyed it!

[@amyrosenberg2549]

I just noticed these two new Tabata workouts today and I did them both! So great for a change and such an awesome workout! As always, thank you Rosalie for all you do for us!❤

[@RosalieBrownFit]

Thanks for leaving your comments! Really appreciate your opinions!!

[@yrevet]

So happy you did this series. Perfect length of time for busy make a no time excuse people, like me😂

[@RosalieBrownFit]

Happy to help!!

[@debbiehollingshead]

Wowie!!! This was great. I combined it with the Cable Tabata. So good. Thanks for giving us quickie options!

[@bserrano_CJM]

Thank you !!great work out!

[@MC7791]

Great stuff but with the resistance does this version of Tabata work for weight loss on a TG? I recently gained some weight and know that its far more about diet. But can I work out on a TG 6 days a week like I love to and lose weight when I get my diet under control?

[@RosalieBrownFit]

Yes can help with weight loss - may want to add another 2-3 rounds- get a good 40 minutes in.

[@feliciajackson1347]

Hey Rosalie does it matter what squat stand you have to do the lunges and pushups?

[@feliciajackson1347]

What's the best height on the glide board?

[@RosalieBrownFit]

Any squat stand is perfect!

[@RosalieBrownFit]

Go up as high as you can with good technique