Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps

Full body total gym workout with lots of abs & glutes! Full & 1/2 reps!

[@favoritmusicmann2208]

I have owned my Elite Total Gym for more than 17 years and I hardly ever use it, until I saw one of your videos. I am now in my 60's and I really enjoy, my work outs. Thank You.

[@RosalieBrownFit]

I’m so happy to have helped you get started!!

[@Samsung-zf8ow]

Fantastic video. Thank you Rosalie!

[@RosalieBrownFit]

So glad you liked it!

[@margaretflynn1288]

This is a fantastic workout for me, Rosalie! I love doing these moves on my Total Gym. I have a long way to go, and I modify or change my level when I necessary. I will return to this one again and again! Thank you! ❤️

[@RosalieBrownFit]

So glad you like it!!

[@amyrosenberg2549]

Another fantastic workout! Those half reps definitely add intensity and it was nice using the toe bar to work our calves. This workout has already become part of my KZbin Library along with all the rest of your wonderful workouts. Thank you so much Rosalie❣️

[@RosalieBrownFit]

So glad you like it!!

[@amyrosenberg2549]

@@RosalieBrownFit ❤️

[@sheilaboone8052]

Love all your workouts, Rosalie but this is my favorite so far!🎉

[@RosalieBrownFit]

Thank you!

[@margaretflynn1288]

Returned to this workout again. Did it five days ago. Getting more familiar with the routine. Getting results, bit by bit! Thanks! ❤️

[@RosalieBrownFit]

Fantastic!

[@laracroft6154]

Fantastic! Much appreciated. I will be doing this workout frequently. Thanks for taking the time to do this.

[@francescakolar2446]

Thanks for your wonderful workouts xx

[@RosalieBrownFit]

My pleasure!

[@suzannebreault9783]

Enjoyed the 1 minute challenges in this workout. Thanks Rosalie

[@RosalieBrownFit]

Great!!

[@AmoPerrosMás]

Loved this one!!! Thank you for giving us these free workouts. ❤

[@RosalieBrownFit]

Happy to be a part of your fitness journey !

[@galinatushka1356]

Going to do it today🤩Thanks so much!

[@RosalieBrownFit]

Great!!!!

[@judithstewart6828]

This is a great one

[@RosalieBrownFit]

Thank you!!

[@monicaperalta492]

me ayudas un monton. gracias desde Argentina Buenos Aires

[@tamaraclaire1842]

Great workout. I love Rosalie's shoes.

[@debbiehollingshead]

Will be doing this soon! Looks challenging! 😳

[@RosalieBrownFit]

Let me know!!

[@brendahibbard899]

Thanks so much❤️

[@tamarawelch4395]

You're the bomb, Rosalie. Did zoom today will try tomorrow.

[@RosalieBrownFit]

Thank you!

[@lonnies3960]

This is a great workout. I have one question, however. I've been doing hip rolls with the toe bar in my current routine. I like that exercise very much. I see some similar kinds of elements in your bridge lift/roll outs/hamstring curl exercise. But I can see from your video that yours really works your hamstrings, which is an area I want to work on. Since I can't observe myself doing hip rolls, I'm wondering what additional benefits I'd get from adding your exercise in addition to the hip rolls I do now? Thanks in advance!

[@RosalieBrownFit]

You’re correct! Hip rolls done as shown on video are more effective… also try on a ball !!! For really great activation.

[@RosalieBrownFit]

Try this : 15 minutes 500 reps 5 fav ball exercise workout kzbin.info/www/bejne/m5ebiId4edx1i8U via @KZbin

[@dave51375]

🌹❣🌹

[@kaydbug648]

Are you using the toe bar at the beginning for squats?

[@RosalieBrownFit]

Yes!

[@susanmaccready3650]

How many calories do you burn with this routine?

[@RosalieBrownFit]

About 300

[@susanmaccready3650]

Thank you! I did your work out this morning and I loved it!

[@RosalieBrownFit]

@@susanmaccready3650 yay!!! Thanks for letting me know!

[@Lovebug-ut8mx]

​@@RosalieBrownFit hi rosalie, i would like to know if attachments from the APEX G1 model can work for the elite model ? Also where on the APEX would the tricep ropes would be attached,as i ended up having both the ELITE and APEX G1 which i think is the base model goes up to a 6.can't keep both out to use i can only use one 😢 so which is better for the attachments. Thanks

[@RosalieBrownFit]

Tricep ropes replace handles on any machine. Try fitting the accessories on to both machines - they might be interchangeable

[@chuyjesusvejar2538]

I got 4263 today what is that

[@RosalieBrownFit]

Not sure what you’re asking

[@chuyjesusvejar2538]

@@RosalieBrownFit on the maxi climber machine

[@RosalieBrownFit]

Great!