Total Gym LIVE - Full Body with tons of AB work!!!

[@kathybirkett3848]

Another great workout! Thank you Rosalie! I miss the leg cable exercise where you face the column, hold the cables in your hand, put your feet on the cables and move your legs in and out. You had us to that exercise in the video from last week. I love it and wish you would add it into more workouts.

[@RosalieBrownFit]

Glad you like the outer hip and thigh exercise! Thanks for letting me know! You could Add it to any of the other workouts at the end as well!

[@smcnair47]

Good morning Miss Rosalie. My name is Sadie McNair. I just got myself a GR8 FLEX and I started working out with your videos, which “I love by the way”!!! I’m 62 years old and I am very active. However over the past couple of years I’ve picked up a lots of weight. I’ve changed my diet to a healthier one and as I mentioned my lifestyle is very active. I work with big machinery. I started working out with you and I’m enjoying it immensely. So my question to you is this; how often should I work out on this machine, is it OK if I work out at least five mornings a week with this gym which I love ??

[@RosalieBrownFit]

So happy to hear about your enthusiasm for working out!! Yes 5x a week is great for total gym! Here’s more workouts to try:Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Abs 300 kzbin.info/www/bejne/g2OoamubnrKhf5o via @KZbin 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬

[@RosalieBrownFit]

Also if you’re looking for easy recipes for your weight loss- here’s book I give my clients: Link to Eat Fit!! Rosalie Brown’s recipe book checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6

[@tracycagliero129]

This is a great workout - thanks Rosalie!

[@RosalieBrownFit]

So glad you liked it!

[@halvorsyvert1001]

Always a pleasure...never miss an episode! Another FB workout, done!

[@davionfabian5178]

I realize I am kinda randomly asking but do anyone know of a good place to watch new tv shows online?

[@curtispreston9895]

@Davion Fabian I use flixzone. You can find it by googling :)

[@lanceorlando9153]

@Davion Fabian Try FlixZone. You can find it on google =)

[@robertjohnson2363]

I love the exercise and the results Robert

[@RosalieBrownFit]

That’s great!

[@Hello-zg5le]

great workout...THANKS!!!

[@RosalieBrownFit]

Thank you!

[@ClaudiaMartinez-pj5xd]

Loved it!

[@RosalieBrownFit]

Yay!!!!!

[@playerzklubvrstudios4077]

Let’s go RB 💪🏼

[@charlesbroadway6864]

I have mine on order. Should get it next week

[@RosalieBrownFit]

Yay!!! Welcome to TG Family!!! There’s 25 Total Gym workouts - subscribe so you get notified when new ones drop!

[@charlesbroadway6864]

@@RosalieBrownFit ok

[@MrsBee-uo2lc]

This would be so much better without the music. That way we could play our own music without to pause you. 😊

[@RosalieBrownFit]

Check out this workout- no music:kzbin.info/www/bejne/p3m7Y5KNZbefqsksi=a0MHDlvZg0Z5lk-E

[@gailmortimer1176]

This was great. I have followed you Rosalind for 10 years plus. My only complaint of this workout is the awful background music. I personally only like to hear you. Thanks

[@mandyg5444]

Have had my total gym going on 4 months now. I started doing them on my own..then I searched and found your workouts! You are my new personal trainer! I’ve been able to hit muscles with the total gym and your workouts that I haven’t on my own or with help with “trainers” from the gym. Thank you Rosalie!!

[@RosalieBrownFit]

I’m so happy to be your trainer!!! Let’s do this!!!

[@mandyg5444]

💪🏼❤️🤙🏼