Total20 Workouts with Roxy Jones

Hit your strength and cardio goals in just 20 minutes a day with Roxie Jones' Total20 series. Try the full version of Total20 FREE for 2 weeks here: alomov.es/tota...
ABOUT THIS SERIES
Total20 is a collection of short workouts designed to transform your strength and stamina in the most efficient, effective way. Each class works with a quick, high-energy tempo - expect EMOMs, AMRAPS, and non-stop movement in all planes of motion to help you break a serious sweat. You’ll focus on high volume and low weight, which will work your body to its max output and get you stronger in a short amount of time. Stack the workouts together or take on one session so you can go after your goals and get onto the rest of your day.
In this series, you will:
Boost your strength and cardio endurance
Customize your workout with targeted and total-body classes
Fit in a complete workout in only 20 minutes
ABOUT ROXIE JONES
Roxie Jones is a certified personal trainer and fitness and nutrition coach based in New York City.
Originally from a small town in Illinois, Roxie moved to New York City in 2008 to pursue a bachelor’s degree in fashion design from Parsons School of Design. Finding a void in her fashion career, Roxie discovered her passion for fitness while taking group classes and went on to become a spinning instructor at one of the nation’s top spin studios, as well as take on her own clients as a personal trainer and health coach.
After participating in two challenging bodybuilding competitions, Roxie experienced firsthand the profound impact that proper training and nutrition had on her own health and was inspired to use what she’d learned to help others achieve their own wellness goals. She created BodyROX as a way to share her knowledge with others and help lessen the stigma around dieting and strength training. Over the past five years, Roxie has made her client’s goals attainable for them in a comprehensive way; by inspiring small but cumulative changes to their habits and mindset.
Roxie is constantly looking for ways to expand her knowledge and skill set and has certifications with the National Academy of Sports Medicine (NASM), Mike Boyle Certified Functional Strength and Conditioning Level 1 (CFSC1), Precision Nutrition Level 1, and Functional Range Conditioning (FRCmS).
She feels most fulfilled by seeing people content with the lifestyle changes they’ve made and giving them the tools to maintain the results they’ve worked so hard for. Her upbeat, positive energy and teaching style empowers others to challenge themselves and push past their limits.
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when will we get videos with her on utube ?