TOUCH IN WITH THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.
Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.
If you enjoy this meditation, please consider subscribing to the channel for more guided sessions like this as well as other related content promoting spiritual and personal growth.
"Come back to the present moment and touch life deeply."
- Thich Nhat Hanh
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[@lazarindelchev1046]

Definitely cannot be explained it’s much better than everything i could imagine and like you said it’s always here and now we’re just to busy to think about our problems that actually don’t even exist in a first place. Funny thing is most of us try so hard to solve problems using the same mind that creates them and we are addicted to it. I reality there is no such thing as negativity out mind created perceptions of it. The key e to let go of try to fix or change the perception instead allow whatever it is to be without judgement or expectation, but simply with compassion and curiosity haw you feel this present moment without trying to thinking about it and figuring it out 🙂. There the magic happens when a least expected!

[@roseanne1234]

Thank you 🙏☮️💞🌸

[@annickalewis4267]

Very lovely, thank you! 🙏

[@vaishalipatil6738]

Thank you 🙏

[@mirror-reflection]

Wonderful session, thank you 💜

[@user-uf7fs9kc6z]

Nada, Do you think the Reality of Present moment is something Cannot be Explain by words and Theory,, Ive spent some of my time searching for reality by your meditation,, Once i realized that its not something to look for but rather Realize its always there,, Its just our Mind too Overstimulated by oir activity so we cant see The Reality of noW

[@lazarindelchev1046]

Definitely cannot be explained it’s much better than everything i could imagine and like you said it’s always here and now we’re just to busy to think about our problems that actually don’t even exist in a first place. Funny thing is most of us try so hard to solve problems using the same mind that creates them and we are addicted to it. I reality there is no such thing as negativity out mind created perceptions of it. The key e to let go of try to fix or change the perception instead allow whatever it is to be without judgement or expectation, but simply with compassion and curiosity haw you feel this present moment without trying to thinking about it and figuring it out 🙂. There the magic happens when a least expected!