Towel Armwrestling Pull Ups (Stronger grip Training)

Welcome to the first video in our series on Arm Wrestling Training exercises that you can do at home. In this installment, we focus on Grip Training using Towel Pull Ups. For this arm wrestling exercise, all you need are two towels and a pull-up bar. Try out both variations of this exercise to give your arm wrestling muscles a solid workout. These exercises not only target your back but also add extra stress to your grip, making them beneficial for any arm wrestling style, whether it's top roll, hook, or tricep press. Get ready to strengthen your grip and level up your arm wrestling game!
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Best arm wrestling exercises, training videos and workouts on You Tube.
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[@voiceofarmwrestling]

SUPPORT THIS CHANNEL HERE: ▲PATREON: www.patreon.com/coachray

[@Josh-rv4kv]

Hands and forearms blew up with these variations. Thank you

[@voiceofarmwrestling]

You're so welcome!

[@JDWelders]

Did you just do the towel chin ups? No other fore arm workouts

[@hastensavoir7782]

When you squeeze the Towel with your hands, the Forearms is activated along with the Biceps, just a TOTAL burnout machine!

[@OffMikeS]

Notably the video quality became better, thanks man good job! both video quality, audio as well as your presentation and english. Great progress!

[@voiceofarmwrestling]

I have some serious problems with microphone. I will fix it and make better quality videos from now on. Still learning this youtube sh*t. :)But anyway thank you!

[@prahladmatwaan7742]

I have been doing towel pull-ups from three months due to which size of my hands and forearms is increased.

[@raulpower740]

Love your content so far couch Ray, one of the best on KZbin so far about Armwrestling... But I would love to see more about programming , how to implement all this great exercises . Scheme reps, Volume management and recovery. Do you usually use Block Periodisation , Daily Undulating Periodisation ,Conjugate Periodisation or a combination of them??? Exercise selection: what kind of exercises to use right before a competition, after a competition , leading to a competition...??? Do you consider training both top roll and hook even if you dominate just one? Are there some benefits training hook if you are a top roller? Etc.... Thank you couch Ray

[@hannibalbarca4140]

One of the best training channels there is, tons of good stuff. Hope your channel continues to grow!

[@voiceofarmwrestling]

Thanks for your support!

[@Kyle111]

I've never heard of the second type of grip. I'll give it a try.

[@voiceofarmwrestling]

Good to show something new!

[@filibertoambrogio1167]

Very hard pull up

[@Kyle111]

@@filibertoambrogio1167 I forgot about this video. I don’t think I ever tried the second grip. If I did I forgot

[@JH-mp7tw]

In my experience doing rope grip pullups my grip isn't alot stronger but my ability to throw in sports is incredible. Along with deadlift strength without training them.

[@gabrielefragnoli3912]

It’s a really great exercise, thank you very much.💪🏻

[@adeeo]

Great man, am trying this very sooooon!!!

[@USS_Liberty_never_forget]

Good training info I'm working towards a one arm towel hang for time

[@usualsuspects135]

Keep the videos coming. Love this content👍🖐️

[@voiceofarmwrestling]

Thanks man appreciate support.

[@GiiRich]

this is heavy, thank for the advice

[@voiceofarmwrestling]

Happy to help!

[@ajaykumar-wp5ep]

Quality Video🏋‍♀️👌💪 Thanku🙏

[@gritglory298]

The little finger hold..is fab bro..tgabksna lot

[@stuartbailey6201]

Great way to Create a Death Grip “ V OA” is the Best ‘ Thanks Coach Ray.

[@jasonvoorhees8899]

Oh dude , you're making it look simple and easy haha.

[@MrGarrisonSA]

Thanks! the 1 exercise u showed will be awesome for me!

[@voiceofarmwrestling]

Great!

[@super-throttle3560]

Loved it a lot brother. Thanks for this wonderful sharing.

[@RealMarcoGrip]

Nice training tip. I will try the variations

[@voiceofarmwrestling]

Thanks, getting some inspiration from your channel.

[@antonyca4938]

Thanks bro

[@baldisbasiceducationandlea6708]

How many reps and sets for towel pull up?

[@thehturt5480]

Very well explained, thanks.💯

[@voiceofarmwrestling]

You're welcome!

[@deneskiss9756]

I learned something new! Thanks! :D

[@mr.m1garand254]

Love how u get right to it

[@voiceofarmwrestling]

Thanks :)

[@johnbannon7180]

Excellent video. What are the best isometric exercises for armwrestling

[@EdaMeda-i2u]

Is it good when we do back pressure with a towel, I personally started to work and hit the forearm very well and the grip strengthens very well!

[@briannewsome9048]

This was really cool and really awesome keep up the arm wrestling training👍👍😱😱😳😳😎😎🔥🔥🔥💪💪💪💪

[@voiceofarmwrestling]

Thats awesome Brian

[@briannewsome9048]

@@voiceofarmwrestling yeah thank you I do arm wrestling pull ups

[@PsychoScientistOfficial]

👍 video brother

[@voiceofarmwrestling]

👍

[@cburgz3697]

Awesome stuff!

[@voiceofarmwrestling]

🔥👍🏻

[@ShellyNaumann]

Very informative coach

[@voiceofarmwrestling]

🤟🏼

[@marxistaleninista2196]

Esta difícil 👌🏻🔥👍🏻🤍pero excelentes

[@deadlyartsscorpion4668]

Superb content! Is it okay to do those exercises daily?

[@voiceofarmwrestling]

Yes, definitely

[@deadlyartsscorpion4668]

@@voiceofarmwrestling Thanks a lot! 🤝

[@scottnicholson3091]

Looks very effective but I hate pull-ups. Although I have been working on them slowly

[@voiceofarmwrestling]

Usually thing we hate the most is thing we need the most!

[@ToxicVaccines_HivHoax]

Excellent variations! 👏👏🔥💪💪

[@voiceofarmwrestling]

Thank you 🙌

[@maxpass1648]

Hey just a question for ya! How many sets and reps should I do of this, and how many days of rest should I take?

[@martinksk88]

Awesome video! will try ;)

[@voiceofarmwrestling]

🤟🏻

[@Lovingisnecessary]

Take 2 towels, tie them in a knot, and put the longer side behind a sturdy door. You dont even need a pull up bar.

[@sameersinghmahar6396]

who gonna pay for the broken door🙃

[@knifetricks4373]

love this exersizes

[@voiceofarmwrestling]

👍

[@uncommon_scents]

Ray, is there a reason you didn't include your hands under the towel forcing you to keep your riser?

[@taklashow1980]

I liked it😊👏

[@tekazizahmed7364]

I'm from India Assam my name Aziz Ahmed I'm 19 year old .... So I'm starting arm wrestling just 2 day ago ... I'm watching your videos

[@voiceofarmwrestling]

Thanks man!

[@sofiayaquifidelistajuchema9723]

Es excelente explicas bien

[@voiceofarmwrestling]

:)))

[@mandrill173]

How many reps?

[@MrRenascence]

А можешь при выполнении упражнений в видеозаписях отображать и веса, с которыми ты работаешь? Интересно сравнивать с собой, спасибо!

[@voiceofarmwrestling]

Ja pastarajus! :) No zdes njepomju skoljka delal 40-50kg na 8 raz polavinki.

[@gamerstomb8358]

You have some strong towels.

[@voiceofarmwrestling]

😀😀

[@brocklesnarthebeastisback408]

Sir am training body bilding when am finsied am go to arm wrestling trining did that mestake

[@neonssoilders799]

Do you take extra supplement for arm wrestling?

[@hamad7185]

Is that good before 18 I am 15 I do that till 14 many peoples tell me that will stop or reduce my height plzz reply me fast

[@voiceofarmwrestling]

Bullshit

[@chrisorlando9993]

did you injured your bicep?

[@jann8490]

Nice 👍

[@voiceofarmwrestling]

💪

[@limmessgs]

In this exercise on top position when elbow is bent to max degree and I have strong pain inside elbow (brachioradialis side). Could you advise anything on that? (Same pain is when is squeze elbow to my body in hammer style)

[@voiceofarmwrestling]

Can be different things, watch my recovery exercises videos for forearms and wrists.,

[@christopherrobinson767]

Your free workout plans will not load. Server error it says

[@JohnHughesTR]

Damn bro had a chiseled jawline back then

[@dansev.9584]

biceps & forearms kill

[@voiceofarmwrestling]

💪

[@ranjanmahesh1671]

What's your workout routine

[@Lovingisnecessary]

Show this to Larry Wheels

[@goblinknife1465]

I try your grip is not good. just for small finger..

[@voiceofarmwrestling]

Its good for small finger? Or no good at all?

[@coolboygaming8987]

You workout daily.... Fir arm wrestling

[@voiceofarmwrestling]

What?

[@coolboygaming8987]

@@voiceofarmwrestling you workout daily for arm wrestling

[@voiceofarmwrestling]

Yes

[@coolboygaming8987]

@@voiceofarmwrestling so how you recover your muscles