SUPER BENEFITS OF POST MEAL WALKING

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[@priyanshumavai744]

Sir, one day you will become number one (trustable) KZbin fitness channel in India.

[@pritesharts442]

Wo din aa gaye bro ✨

[@Amazingfacts-zg3vf]

Actually this channel is Undersubscribed channel

[@adv.jashanpradhan3525]

❤️❤️

[@adv.jashanpradhan3525]

🙏🙏🙏🙏🙏🙏🙏

[@manish3112]

Chal be

[@Indrani_Mukherjee19]

Best advices I have ever heard by any trainer.Thank you! For sharing your knowledge with you.

[@sachinhanda3678]

Hello sir, i have been watching your channel since a while... And i have found that the topics that you have covered.. Other fitness youtubers haven't even touched them... I have gained a lot of knowledge by watching your videos.. Thank you.. your channel deserves much more subs and views

[@himanksood193]

Enlightening!! Thanks sir for sharing your wisdom.

[@The-Absolute]

I would say this was fantastic video. Awesome info. Thanks a lot.

[@pgraja5767]

wonderful video, your explanation is fantastic, thanks sir

[@aryankatiyar9653]

I recently added this in my schedule. I knew it was good but itne saare benefits bhi hote hai ye nahi pata tha... Thanks a lot sir👍🙏

[@seadewan]

Coincidentally, watching this video while my post-dinner walk. Great job sir! Keep going! 👍😊

[@rishabharora5785]

Thanks for this valuable information....🙏🙏

[@neelalohar106]

Very nice information thank you so much

[@syedamjad7292]

Hi Akshay your channel is very informative really appreciate thanks

[@jaganraina9797]

1. improve blood sugar levels 2. aids in weight loss 3. better digestion 4. helpful in creating emotional bond while we walk with family but try it after corona outbreak

[@WeRStupid]

Nope u can do it in Ur house

[@jaganraina9797]

We R Stupid sir i dnt thnk everyone has that much space in home in india where even in some houses it is difficult to find a place to do pushups

[@sameeri32]

@@jaganraina9797 Are bhai mai mere chote se room me gol gol chakkar lagata hu No excuses bru

[@robust3276]

@@jaganraina9797 bhai stairs karlo ya standing jumps karlo thodi

[@jaganraina9797]

Sameer I hahhahaha ghumo gol gol

[@anuraggodara3163]

sir my mother is a government servent and we dont have time to spend with each other.and after watching this video.we started post eating walk and with due respect.i just want to say that we both have a great time with each other we both laught a lot sir thank you very much sir 💟

[@animeshshah418]

Best channel for my almost all questions... 👍❤️❤️👍 ...keep growing sir ☝️☝️😁👌👌

[@anupkumarsavant6771]

Fantastic Knowledge sir. In your every speach there is confidence and truth.

[@Bumblebee12298]

Greater information sir I willl inculcate this habbit .

[@abhishekpatil3322]

very useful information sir......keep informing!...noble work.

[@shirleywaikar1562]

Excellent ... Thnx for sharing

[@MuzFitLife]

thanks sir for your valueable imformation

[@jayashjain8677]

u proved ur channel name today..afterall this is the most important topic which needs to be raised in corona days only,now everyone should walk after dinner because we r stupid.

[@WeRStupid]

Thnx

[@Raulling]

The last point is so legit I fully back this man ❤️

[@DesignerAttireworth]

If i heard a about any new concept...i came to your channel to verify its benefits and to get proper knowledge... Thanks for all the research you do to keep us informative

[@rooost9856]

He is great

[@taj-foodies682]

Really you are a real concern fitness adviser super hero sir, your explanations are relly good impactable and helps a lot in healthy lyf .

[@tinasahi6644]

Superb. Thanks of sharing sir

[@kinzaayaz9655]

Amazing sir....thank you so much....

[@anisroshanali]

Felt great after listening to you Stay blessed always Ameen 🙏

[@divyasingh4134]

Sir u r great app bahut acchi jankari dete hai

[@reueljames4914]

Sir such a wonderful video sir God bless you... Family walking my my wonderful.....

[@shilpakarve9502]

Nice vdo. Very well explained👍

[@Bumblebee12298]

I have gone through your article,all my family members have started Post meals walk.We are all benefited by it.We feel more energetic and enthusiastic.

[@zeelbeladiya5707]

20 min quick post meal walk at home kzbin.info/www/bejne/a4u7h5qVjs-obac

[@easyandhealthy3249]

Dear u are making great video in qurantines

[@akashsaha3573]

Sir your article is so good.

[@ahsanzaheer5636]

Really powerful knowledge

[@bemaramesh9664]

Thanks for the information sir ji love you 💖

[@Manishhandled]

Sir really mujhe apki video bhut achi lgti h ❤️ aur hmesa khuch sikhne ko milta h 👍

[@kulwinderkaur2155]

Superb sir ☺️grt vdo good knowledge

[@MonikaGariya895]

Sir aap super duper talented hai,,,ur just amazing acquired knowledge 👍👍👍i wish god Blessssssed u healthy life 4ever👍👍👍

[@siddheshswami2565]

Nice video as always 👌

[@deepdhebar]

I'm doing walk post meals since my college days.. earlier I was used to go with my grandfather . Now I'm going alone or with my mom. When I m alone then I listen just 10 favorite songs for the day or I listen your recorded live Q & A. It's always amazing to go for walk after dinner..5th benefit sir I think I should have included that's better sleep . Walking for almost 30-45 minutes enhance the quality of sleep as whole body is engaged in walking..mood bhi happy happy rehta he

[@lavaleshmishra449]

Bro aap sirf dinner ke baad walk pe jaate ho ya lunch me bhi

[@deepdhebar]

@@lavaleshmishra449 hello.. I'm working in a bank. So I do post lunch walk but it's only for 10-15 minutes. Coz can't get much time.

[@akshayakumarbehera5840]

Mood 🥰

[@himanshukumarnayak988]

can we walk immediately after dinner

[@deepdhebar]

@@himanshukumarnayak988 ofcourse.. if u walk without much intensity then it's quite beneficial

[@gurdeepmaan4434]

Great information sir 🙏

[@gitashreephukan]

I'm watching this video just after my dinner and with a slow walk in front of my home...

[@ishaan637]

@@ekthabhaiyaji2640 bhai tu ldki ko reply kr rha hai... Thode words acche use kr har trf apni aukat nhi dikhate

[@honeysingh-jd8mp]

Shame on you ek tha bhaiyya ji

[@villagefarmarcookingvillag2502]

Yes#nonuguddanvlogs

[@pralaydas1521]

@@ekthabhaiyaji2640 yeh kya manner hain bhai

[@pawan834]

Goliya Khatam hogai khya

[@Puja11118]

Most genuine channel

[@Manishhandled]

Sir ap itni mehnat krte h hum logo ke liye sir thank you

[@nrityanidhi21]

Is video se mujhe bohot motivation mila hai post walking ko lekar 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@theartisticgymnasticsinsti1377]

I appreciate the topic that you choose for the aware community... Can you tell which reserches are based on this information can you send the link I will even study further.

[@ExploreCorbettwithShivam]

Best amongst the best! 🔥

[@suhas-n5s]

Thank you Sir ....!!!!

[@trdeeed5390]

Great content

[@akshaysusar9964]

Superb sir Thank u so Much

[@newmovies5405]

Super video.... Sir .. jin ko diabetis Woh kaise weight reduce kareh.. Uss per ek video banao sir aap

[@downtoearth786]

Great Sir🙏🙏

[@rahulbangar786]

This really helps

[@marfan6446]

meri bari khawahish hai k app k subscriber millions mein jein kyun k mein daway sey kehta hun k app k btaney or app k samjhaney ka andaz kisi b fitness trainer or bodybuilder sey buhat hi zaberdast or really good hai jo b yeh vedio dekh raha hai us sey request hai k wo ankh band ker k subscribe karein reall loves you brother from Pakistan Punjab NANKANA SAHIB

[@WeRStupid]

Thnx arfan

[@anikdutta1239]

Awesome sirr.........

[@aminavadsariya663]

Sir kiya kahu aisa dil chahta h bs apki video dekhti chali jao. Very informetive,

[@fardeenkingofpain8652]

This guy is motivational speaker

[@shahidjameel8072]

Thank you sir

[@kingmaster4705]

Thanks sir 🙏

[@avin5194]

Hello, big fan of yours... I want do know from you, since I dont get time in morning for workout so will it be beneficial to workout after 6PM...and I am a beginner so how should I plan my workout timing...?

[@mobilegenics2165]

Superb sir i will every day . Ur over lifeline in heath factor

[@amalnayak6033]

Amazing video sir

[@mariumzakreen825]

Thank you

[@pulokpaul5576]

Good explain, thanks

[@deepmalabaid5111]

Sir... great knowledge.. kindly make a video on intermittent fasting

[@rahulbosebose1]

This is very true.. just try for some weeks with your family or friends you dont need research...

[@reueljames4914]

Sir, wonderful video sir.. Regards Richard James New Delhi

[@mnraviraj7374]

Thanks a lot

[@nikhilmorey2672]

I have reaped benefits of walking post meal... It's effective as it improves .. digestion by two fold ..

[@aamirqat957]

Thanks dr

[@MehboobKhan-ov1xd]

Excellent

[@rakeshjainrakeshjain3083]

Aap ke sabhi viedo super hai sir

[@nelofur8558]

Bahut hi badhiya

[@ravichandala5154]

I have just subscribed your channel sir 👍

[@subhambiswas4611]

Oh my god!!! I've got a great wisdom so thank you sir for at least try to feel us that we should spend sometime with our partners 😊

[@dheerajgoyal663]

Thanks for amazing content Sir what should be ideal speed of walking Leisure stroll or brisk?

[@horny4gal]

Nice...Dr.Eric videos also convey the same.

[@aneelqaiser3910]

Make a Video on low back injury (slipped disc etc...

[@youme9704]

I m a huge fan of u sir 🙏

[@kushalbharti1859]

sir ek video correct form of running pe bna dijiye, i cant understand which form is best, foot or toe... plz reply

[@jatinnagpal5513]

More Power To You Sir :) ❤️❤️

[@Harpreet0088_]

Very true u tuber

[@jagdishchavda3707]

Thanks..

[@miteshrajyaguru993]

Peristalsis muscle p video banyiye na sir ...kyunki iske baare me padha par ...properly smj nhi aa rha h ..& thnk u sir for grt knowledge

[@Yana_san1]

Very nice video

[@rahuljain-zn3cj]

thanks sir

[@Behuman0627]

Just completed 500steps after breakfast 🍳☺️💪 Definitely sir I will implement above as daily routine & after each meal... Hope this will help in my fat loss journey ☺️☺️🥅🥅

[@gauravverma820]

Sir aap aur guru mann sir same knowledge men ho sir you and guru mamn sir are favourite teachers ever

[@HappinessPrevails3]

Sir was not aware of such amazing benefits of post meal walk ...rather had heard opposite...Thank u so much ....😊

[@dheerajsharma2545]

From where to order Shilajit. Is it advisable to take it in summers.

[@kamaljitkaur1446]

Osm video bro 👍

[@babulalyadav4472]

Sir mai nis coach hu vastav me aap dwara pradatt jankariya rastr ke swasthy hit me atyant hi labhdayak hai

[@nitindahatonde6002]

Most awaited video sir My daily routine Since 2018

[@tuhindeb5016]

sir make a video on the topic Steinerism Pec-Gap phenomena.Pls sir...

[@sejalchristie2504]

Sir very nice and truthful information.. I became ur fan.. sir I want to know I do only walking.. 15,000 steps daily.. and diet control.. is it possible to loose weight by this?

[@Mukesh-qv7gv]

Amazing video . I tried to listen to each of your suggestions but perhaps didn't hear about the time gap between meals and the walk. I have been told sometimes that ideally there should be some gap otherwise it puts load on the heart . What's your suggestion ?

[@premprakash4393]

You gives a lot of good advice. I also want a advice on body building. With body as yours which is.great. Is there will be any problem in future, like in old age?

[@WeRStupid]

Never These statements are passed by those who have never done weight training

[@Raj-xv1cg]

Kitna dino seh soch raha tha dekh lu aaj dekh he liya

[@amardeepdwivedi3372]

I started 5km fast walk after dinner from last 15 days . Its giving me amazing good feel for whole next day.

[@Bharatlasertherapy]

Helo. Dont. Walk rt after meal. It really over load your heart function. Elderly patients. Should rest right after meal. Consult your doctor.

[@amardeepdwivedi3372]

@@Bharatlasertherapy my age is 35

[@vinayakambasta3930]

@@amardeepdwivedi3372 hahaha

[@marrysaleem680]

Sir thank you ❤️❤️❤️❤️❤️❤️

[@cleverbilla1899]

thanks akshay sir

[@fuk436]

Please make a video on metformin. It's said to have negative impact on the muscle gain.