Track Speed and Sprint Training Using Kinetic Bands® | Skip Drills with RACER X Trenton Guy

linktr.ee/kine...
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PLEASE VISIT OUR WEBSITE. (R.I.P.) Coach Guy. Coach Trenton Guy Sr. trained his athletes with the Kinetic Bands to improve speed, power, explosion and stamina while working the hip flexors. He liked having his athletes use the bands during training drills and while training for their actual events. The resistance training helps them explode out of the block for better starts and gives them the power they need to go the distance.

[@kineticbands]

Thank you. these drills are great for working speed. We lost Racer X last week but his training and legacy will live on through others.

[@kineticbands]

We believe your times would go down with consistent training. I would not want to say by how much because each athlete is different in work ethic and ability. reducing your time by over a half second would be a great goal and we know the bands could help you reach that goal .

[@kineticbands]

Racer X TRENTON GUY SR. WE WILL MISS YOU. TO ALL THE RACER X FANS AND ATHLETES. KEEP UP THE HARD WORK, DEDICATION AND DETERMINATION. CARRY ON THE RACER X LEGACY. Coach McQueen has a heavy heart today.

[@h5u7p5gt]

this coach is AWESOME. i love his comments too - "without hamstrings firing, there is no running."

[@kineticbands]

Hello MrTellboy: Thank you very much for the comments and update. we enjoy seeing the results the Kinetic Bands can offer for anyone wanting to work hard and up their game.

[@MrTellboy]

if you want to get faster and faster...get these its as simple as that..to me they have worked better than a big parashute that i used and better then a 50 pound wt vest that i used..im a football player and this is the main reason how i run a 4..35 with alot of training... coach mcqueen this is the best invention for speed ever.

[@kineticbands]

@karinaacarbajal1 we suggest using the bands 3-4 times a wekk for 10-15 minutes. use them during training drills, event training, stretch , cool down. you can rotate the way you use them .

[@kineticbands]

Yes. We frequently combine weight training with resistance training. We alternate days as well as same day work.

[@kineticbands]

I would suggest training every other day with the bands. For the next 3 sessions work with the bands on for about 15-20 minutes. On your off days, work the bands for about 5 minutes for warm up and stretch.

[@kineticbands]

we suggest you use the green bands for more range of motion. i.e. sprints etc. or when you want more range of motion. the red bands should be more for stretching and short spints and drills. you can also use the green and red together for increased work for strenght, power and explosion. thank you for asking and please let me know if would like more info. Coach McQueen Myosource

[@kineticbands]

@modernwarfare2ownedu Yes. We have sprinter at all levels that use them for training and pre-event .

[@kineticbands]

Yes. we suggest repeating the same drills without the bands. possibly 2-3 sets with the bands and 2-3 without.

[@starling7777]

thanks alot brother that's my frist time seeing those bands...I can tell they work I will pass this information on to other seeking to exel in speed and flexability...

[@thecrowrains]

Legit! Thank you for the training tips! I used my myosource bands so often that the spongy rubber atop the canvas wrap tore in two.

[@kineticbands]

@GAchehvy02 The resistance level is designed to allow you to stay in good form and technique. The restriction level is based on the strength level of each athlete and will expand as the athlete gets stronger. Stronger legs, hips and core helps with speed and athletic performance.

[@j4allen]

These look like some good drills, I'll incorporate them in my training. Great videos!

[@kineticbands]

It depends on what days you train. Example: Monday, Wed, Fri . Stretch and warm up Tues and Thurs. We suggest training for 15-20 minutes 3 times per week . The stretch and warm up is optional but helps a great deal. We also suggest taking a day off or the weekend for rest and recovery.

[@morristauch]

thanks for the advice, i will try to wrk my way up slowly,

[@Jirehfitness]

real good training.thanks for the info! keep up the hard work with the kids! God bless

[@kineticbands]

You will see and fell improvment in the first 3-4 training sessions. They key is training for speed, power, explosion, core strength, balance and endurance.

[@deHandsomeDevil]

this is awesome

[@ripperduck]

I use to sprint from HS through 21. I'm 45 and trying to get into senior sprinting contests. Where do you find these bands and do you do uphill sprinting? We did mostly that but I would very much like to see your opinion. Your kids are great and look like very good athletes.

[@kineticbands]

Any and all of these exercises will help improve speed. Do you feel there is an area where you are defficient and need some extra work. These exercsies along with the resistance bands will help fire the msucles in your leg, hips and core .

[@kineticbands]

Yes. We have shipped to 90 countires around the world over the past 7 years. Please see our web site. myosource

[@kineticbands]

It is possible those areas have been neglected or not trianed in the same manner as using the bands. It would be like being sore from a workout when you have taken off for a while. Also, how long did you train. You may have just pushed it a little long. You should be fine after a couple of workouts.

[@gunsANDraybans12]

lol i love the ending hahaha how come yall dont do that all the time hahahahah that made my day

[@kineticbands]

No. You can start with them and work you way up. We have beginners and athletes as young as 6 that use them. You can train at whatever level works for you.

[@Dcavolli]

If u want to be able to run fast simply do 80 metter sprints were you reach your maximum volicity ie trying ur hardest... Keep doing that and you will get quicker as your body will adjust to that running position and it will become seconda nature.

[@desgal100]

omg I was surprised to see coach Guy but more surprising is he died yrs ago, I trained with him at JCSU in 2005. RIP Coach Guy

[@SenSatioNalLoVn]

Rest In Peace Trent Sr.

[@karinaacarbajal1]

these girls look FAST!!!! i wanna look just like that! lol.. well im a little short 5'2 but still dammm!! :) i will defintely buy these.. thank you sooo much.. i just favorited this video to use it as a source.. thank you soo muchhh... How often do u have to use them?? and what do you need to do before and after using them?? please plaseee please please answerr.

[@gdeezy55]

what exactly are kinetic bands and would these drills or others help with speed out of the blocks especially

[@TonyShah]

does this guy have anymore videos showing more workouts? if so someone please tell me

[@ibSprintin]

RIP trenton guy sr.

[@WorkoutByWilson]

I wanted to ask where I could get the Kinetic bands from? I ran 200m and 400m in high school and want to run track in college, I want to know what you would suggest I do thank you.

[@kodomotim]

God bless! Y'all some of the world's FINNEST! Peace from Japan!

[@morristauch]

i used to be a sprinter..ive been outta the game for almost two years..but im hoping to transfers to a four year college next year..ill almost be 22 by then..if i do these will they help or am i done wiht track? =(

[@kineticbands]

Yes. 913/660-8630 Coach McQueen

[@kineticbands]

@AvianMcMillian the bands are available on our web site at myosource . com

[@ChristianAmerican1]

Great training but why does that guy in the middle lick his fingers when he's working with the bands?

[@GAchehvy02]

the bands do restrict technique espeacially for the sprinters with a stride.

[@kineticbands]

Yes. We lost a very good friend and coach.

[@SonMulti]

can u buy these if u don't live in USA? (i suppose that's where u are from)

[@luvfootball4life96]

hello sir, can you give me some advice to make a good comeback from injury, i've been injures for exactly 3 weeks and it'll be great if you could help me on my return...

[@emmettdrunkenpunk]

Thats a shame, he looked like a cool guy and from the looks of it a good trainer too... R.I.P

[@kineticbands]

I am not sure about the finger issue. probably just a habit.

[@yamsmerx]

yes thank you...so i'm not far in my track

[@Blacksoljah]

This some Olympic shit!!!!

[@kineticbands]

I would strongly suggest you get back in the game, plus continue your educations. Most professional athletes do not hit their stride until mid to late 20's. the key would be to start now working on conditioning and not try to go to fast with training. work your way slowly back in conditioning and go for it.

[@BigG507]

i hate my coach i wish i had him, but i had a good coach at east

[@treefilly]

i would get em but they are too expensive...

[@kineticbands]

please see the more info area above to the right. it has a direct link to our web site. they are $39.95 plus 4.95 shipping.

[@ChsSami]

Usain Bolt doesn't use these and his coach is one of the greatest sprinting coaches.

[@kennethbucsko8159]

he does use these....check again

[@kineticbands]

Please go to our website myosource . com

[@kineticbands]

You can find these bands on our website at myosource . com.

[@kineticbands]

You can find the kinetic bands on our website at myosource . com or by clicking the link in this video's description. You can also find some helpful articles, videos, and exercises in the track section of our website or by checking out our other videos we have on here.