25 Minute Beginner Total Body Blast | Cardio & Strength Workout

25 Minute Beginner Total Body Blast - This is a great beginner workout that encompasses both cardio and strength! We will hit 2 rounds of each circuit so grab your dumbbells and let's move daily.
Format: 40/15x2
You will need: a variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[@cherylpelletier3165]

Finally back after a 2 week battle with Covid! I didn't know if I would ever workout again, but dreamed of my journey of getting strong! Here I am! Thank you for all you do for us!

[@TracySteenMoveDaily]

Great job!

[@sarahwhiting325]

Thanks so much. Coming back to fitness after falling off my bike. This is just what I needed❤🙏

[@TracySteenMoveDaily]

Wonderful!

[@kellypantaleoni5166]

I loved this! I am feeling so strong and sweaty and worked 🎉 thank you Tracy!

[@TracySteenMoveDaily]

Wonderful!

[@romanyimesgen6136]

Today’s my day off I’m so happy now I can exercise. A perfect short workout. I just made my weight heavier. It was perfect. Thank you now to the brunch. With friends.😍

[@TracySteenMoveDaily]

Wonderful!

[@scrapping2boys]

Thank you for another great workout video, Tracy! Have an AMAZING Day!

[@TracySteenMoveDaily]

Glad you liked it!!

[@lindseyleeuw1560]

That was a blast😅. Enjoyed the format and combination of movements. A great shorter, slightly easier intro to start the week.👍

[@TracySteenMoveDaily]

Awesome! Thank you!

[@prettynyakano6638]

Loved it ,combined it with abs workout 🔥

[@TracySteenMoveDaily]

Great to hear!