30 Minute The Perfect Beginner Strength Workout

[@diannalynnYT]

This was perfect. I haven't lifted since October because of health issues. Today is my first day back at picking up any weights and this was just what I needed. I forgot how great it feels! Thank you Tracy!

[@nancya9749]

I used to skip these beginner workouts, but I’ve been doing them each Sunday lately and really enjoy them so much. I can always increase the weights or switch from low impact to high impact cardio and the back to basic reminders are so beneficial to me. I also have learned so much like the importance of blue zones and balance exercises. Thank you, Tracy.

[@TracySteenMoveDaily]

Wonderful!

[@kellypantaleoni5166]

This was great! I really feel the work today! Thanks Tracy🎉

[@shelleybergmann]

Good strength workout for me to get back into weights. Thanks Tracy!

[@TracySteenMoveDaily]

Great job!

[@trishweber6321]

Thanks! Recovering from Covid.. this was a great workout!

[@TracySteenMoveDaily]

Great to hear!

[@pennellpennell3265]

I absolutely loved this beginners' workout. I just increased some of the weights to make it an intermediate workout to better suit my level of fitness. Thanks so much, Tracy!

[@AnneliesVanderkamp]

Great workout to start my weight training journey. Thank you❤

[@TracySteenMoveDaily]

You're so welcome!

[@cynthiaberstler5640]

Thanks for this workout and the exercise snack tip!

[@TracySteenMoveDaily]

You're so welcome!

[@jackieslezak7711]

Thanks!

[@TracySteenMoveDaily]

Thank you so much for the support Jackie :)

[@lgiovanelli1057]

Great workout thank you Tracy!!

[@TracySteenMoveDaily]

Any time!

[@romanyimesgen6136]

It was a perfect workout. I haven’t exercise in the last five days. I have the worst chest and head cold and today’s the first day I could exercise . I love this beginners workout when you don’t feel good or you’ve been lazy for a while haven’t exercise..

[@TracySteenMoveDaily]

Great job!

[@elizabethbrehm8996]

That was so great

[@emilyb370]

so perfect!!!! 💪💪💪🦵🦵🦵

[@Prezzioza]

Super awesome work out 😊 thank you!! Love the 2 rounds 😊

[@TracySteenMoveDaily]

You're so welcome! I appreciate your support !

[@Shannon_nolagirl]

Another great lighter workout that still packs a punch ❤

[@prettynyakano6638]

Loved it 🔥 Added more weights 💪

[@juliejernigan]

First workout I've tried of yours and absolutely loved it! Wasn't sure if a beginner would be too easy but I definitely worked up a sweat. I'll be trying more!!!

[@vickidrimmie8769]

Fantastic perfect strength workout for a Sunday Funday! Thank you Tracy ❤️‍🔥

[@nymphainocencio]

Thank you for sharing

[@TracySteenMoveDaily]

My pleasure

[@lindapleym3057]

I love your workouts!!❤️

[@TracySteenMoveDaily]

Happy to hear that!

[@kimeldred6551]

I enjoy the beginner workouts even though I'm probably intermediate or advanced level. It's so easy to just increase weight, add bands or step up the cardio to make it more intense

[@TracySteenMoveDaily]

Absolutely!!

[@MicheleAnderson-d4w]

Not a beginner. Lifted heavy. Thank you .

[@TracySteenMoveDaily]

You're welcome!

[@monicab.9024]

❤❤❤❤