25 Minute High Rep Range Beginner Strength Workout | 15 Reps Each Exercise

[@sharonsaltiel4457]

Good basic total body workout. I’ve said it before, but new people should know your beginner workouts are also good for non-beginners-just increase the weights!

[@barbarabuccola8121]

That's exactly what I do!

[@TracySteenMoveDaily]

Its a great point! Thanks for calling it out

[@gailgoode325]

I did the same! Thanks, Tracy :)

[@severomasut6801]

This was a great basic superset workout, Tracy. Great combinations of supersets. Thanks for sharing this 👍 💪

[@TracySteenMoveDaily]

You're so welcome!

[@emilyb370]

loved that one!!!! i havent done a rep range in a while ❤‍🔥🔥💪🏋‍♀

[@sabrina1887]

This was awesome!

[@fabiennedumonsau7135]

Just did this one. Had me sweating. Consistency is not my strong suit. Have to work on that 😉.

[@melindacaplan210]

This was a great quick total body strength workout even though I am not a beginner! I just increased the weight amount. Thanks so much!! 😅

[@TracySteenMoveDaily]

Wonderful!

[@brittanya.silveira3102]

Love this sweat, thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@Shannon_nolagirl]

Another great workout, thank you so much! Loved this all over total body one.

[@TracySteenMoveDaily]

Great job!

[@maryjacob4335]

Thanks!

[@TracySteenMoveDaily]

Thank you for the kind donation! It means so much

[@kimberlydav3426]

Nice one- increased weight & feeling it!!!!

[@TracySteenMoveDaily]

Great job!

[@tracydipalma300]

Thanks Tracy! Going to do this one today yay love your workouts!❤

[@TracySteenMoveDaily]

You're so welcome!

[@kimberleywest5001]

Absolutely Loved this 😅

[@TracySteenMoveDaily]

Awesome, glad you joined me!

[@prettynyakano6638]

Nice one. 🔥

[@TracySteenMoveDaily]

Thanks 🔥

[@romanyimesgen6136]

As always, thank you.

[@TracySteenMoveDaily]

My pleasure!

[@lisakusel6102]

So, I adapted this to fit my needs and it became an awesome sweaty workout (heavy weights/no counting). A question: what muscles are those V extensions meant to target? thanks loads, TS. x

[@TracySteenMoveDaily]

Hey Lise! So those would be a little front shoulder, a little bicep (depending on how heavy you go) - kind of like a bicep serve, but with elbows up, a little more in the front shoulder too.

[@cherylpelletier3165]

This one went fast! Would doing a third round be ok?

[@TracySteenMoveDaily]

Absolutely!

[@nancytheodore9560]

Increasing weights makes it a game changer

[@annaviennpabona8233]

❤❤❤

[@AnitaWadden]

I returned to the beginner and lighter weights. I think i progressed a bit too fast and my back has been giving me problems. I went to physio got some IMS and will do a reset and slow down. I have got to be able to show up tomorrow @tracysteen 😊

[@TracySteenMoveDaily]

That's the goal!

[@DK-ts3bd]

❤❤❤