40 Minute Full Body Build & Burn

[@Prezzioza]

❤ amasing Tracy, so blessed you help challenge those muscles 😊 thank you so much 😊

[@barbaracaplan9802]

What a great workout. Loved it. Thanks Tracy.

[@severomasut6801]

That was another great build and burn workout, Tracy. Muscles were feeling it by the end. Thanks for sharing 👍 💪

[@TracySteenMoveDaily]

You're so welcome!

[@dars957]

Hey Trac! Hope you had a great Christmas with your family! 🎄I lOVED this workout! And as always thank you for all your advice.👍🏻👏🏻🤗💕😊💪🏻😃

[@almalassodelavega9929]

Oh I loved this one, thank you!

[@mechesolorio2280]

🎉🎉 excelente rutina 👌💪🎉😃

[@annolszta5315]

This one is awesome! Thank you Tracy! And I agree with you good talk at the end 😊

[@TracySteenMoveDaily]

Yes! Thank you!

[@ninamik480]

Great! I really enjoyed it. I'll repeat it not only once :) Thank You Tracy!

[@TracySteenMoveDaily]

Wonderful!

[@kimberlydav3426]

Can’t wait to do this one tomorrow when I have more time!!!! Looks Fantastic 💪🏼❣️🎅🏼

[@sergejabosanac9538]

That was great, and the iso hold raises oh so challenging but good burn. Thanks Tracy

[@TracySteenMoveDaily]

Yes it was!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!!!!!!!!!!!!!!!!!!!!!!!

[@melindacaplan210]

Loved this total body burn 🔥 you hit every major muscle 💪 just what I needed this morning! Thank you so much!!❤

[@lynngardner76]

Ok I loooooved this workout! So I used my heavy weights for the first round and my heaviest weights for the second round on most of the exercises! I pushed myself and I crushed it! Thank you! My whole body is feeling the burn!

[@TracySteenMoveDaily]

Wonderful!

[@lindseyleeuw1560]

🌟🌟Outstanding workout with another very interesting chat. Thank you.🌟🌟

[@carladeheld-wighman1463]

Great a full body build & burn I’ll be ready for this soon. Thanks Tracy.👍❤️

[@ninamik480]

I said I'd repeat? Today was a repeat! I love this workout!!💪💪💪❤❤

[@TracySteenMoveDaily]

Perfect!

[@Cardioqueen48]

This was sooooo good. You are so relatable to where I am In my menopause journey. Thank you ❤

[@TracySteenMoveDaily]

So glad!

[@shellij6621]

Happy Monday!! loved this one!!

[@juliehitchcock5229]

I really liked that! The burn really burned.

[@juliecook1979]

Great 40 mins! LOVED it!!

[@amandathompson7589]

Great workout! Thanks, Tracy!

[@vickidrimmie8769]

Great full body workout! Also added holiday hustle #2 Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You got this!

[@tristinabrown5492]

That was activating!

[@leahthomas5859]

Loved it HappyMonday 🎉😁❄️

[@heatherpoletti6692]

Fun challenging format. Wow! Those shoulders are fire. This was extra hard as I had the flu all day Saturday . I used 5, 12, 17 ,25 30, and 35 lbs.❤

[@TracySteenMoveDaily]

Great job!

[@CandaceMurray-r5r]

Took thanksgiving week off for the most part. This was great to start my working out back this wk

[@TracySteenMoveDaily]

Great job!

[@lgiovanelli1057]

Oh Mylanta that was a great workout, thank goodness it was only 2 rounds, my muscles were shaking! Thank you!

[@lorenaj1128]

Amazing!

[@TracySteenMoveDaily]

Thanks!

[@RoxanneGreen-w8j]

Great burn!❤

[@TracySteenMoveDaily]

Totally!

[@tamidean8931]

Great workout! I like it better when you do a full 45 on a side instead of trying to split the difference. I love your workouts regardless ☃️

[@TracySteenMoveDaily]

Thank you!

[@lauriewebb4726]

❤❤❤❤❤

[@rosiejames1382]

Hi Tracy, hope you are feeling well. Other than the Fall Vortex which included some cardio, and one Norwegian 4x4 workout lately, it's been primarily strength workouts. I know you mentioned a couple of times before that you were dealing with injuries or getting over viruses, so cardio workouts were on the back burner. While I incorporate strength workouts, cardio is very important to me. I don't want to lose endurance, so I repeat some of your older cardio workouts. You are fabulous! Just curious if you plan on doing any more 45 minute to one hour cardio workouts in the near future. While I know many are busy over the holiday season and prefer 15-30 minute workouts, I just focus on longer ones as fitness is a priority in my life!

[@kateperez-g3q]

Burn is right. Added 10min holiday HITT to finish.

[@maureenrosner8770]

Burn it was!! Great strength workout 💪🏻

[@TracySteenMoveDaily]

Glad you liked it!!

[@pauladunlop794]

Really liked this…would love to see some calf and shin work too!

[@초이지영]

👍👍👍

[@justinmartin1666]

FIRST COMMENT AND FIRST LIKE:❤🌟💙🎖️💖⭐️

[@felixderfrosch]

😎🤗 2nd December, a lovely Monday 😍 Tracy Steen, thank you for your 💯💪😎🤗Full Body Build & Burn Performance, everything as always with a 😎🤗environment with 😎🌻 with a 💯😎🤗 💕outfit, 😎🤗🎶, perfect for my great evening walk, as a thank you I give you 💯💐 from 💕you a lovely 1st Advent. I'm fine and you? LG Felix