40 Minute Light, Moderate, Heavy | Full Body Strength

[@lauraspitzenberger]

Wowza!!! Amazing workout as always with you Tracy! Thank you for helping me to push myself with these challenging workouts! You’re the best!

[@TracySteenMoveDaily]

You're so welcome!

[@CherylPowell-e7y]

Great Workout!! I will be doing this one again Loved the different options for the dumbbells Also gotta say I love when Tracy says you can do any thing for 10 seconds …keeps me going to the end Thank you Tracy !!!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@eredens5015]

Love this format!!!

[@michellesosonline]

One of your BEST workouts EVER!! loved it!!

[@TracySteenMoveDaily]

I appreciate that!

[@almalassodelavega9929]

Another great workout, loved it. 👏🏼👏🏼

[@WendyDillon-u5n]

Another “enjoyable” work out !! Love all over body

[@ninamik480]

Oh, feel so great! Thx Tracy!

[@TracySteenMoveDaily]

Great job!

[@matapudwell8813]

Won’t ever get bored moving daily with you Tracy❤ great variety!

[@TracySteenMoveDaily]

Thanks so much 😊

[@judymurray9813]

Awesome workout! Thanks Tracy!

[@TracySteenMoveDaily]

Glad you liked it!!

[@kimberlydav3426]

Wowzers!! 😅 another fantastic workout ! Thanks Tracy❣️🎅🏼💪🏼

[@TracySteenMoveDaily]

Glad you liked it!!

[@rebeccataylor2177]

So fun, thank you!

[@joannewheeler8736]

Loved this workout! New move alert--gorilla row was an excellent addition.

[@TracySteenMoveDaily]

So good!

[@sergejabosanac9538]

That was a great total body workout. Just what needed at this time of the week. Thanks Tracy.

[@marylens5654]

Loved this format and workout, thank you!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@pauladunlop794]

Thank you

[@vickidrimmie8769]

FUNtastic workout! Also added the constant cardio low impact, perfect combo🥵Thank you Tracy ❤️‍🔥

[@lynngardner76]

This was awesome! I was finally able to lift those heavier weights! Whoo hoo! Your speech hit home for me as my daughter is really struggling with school in third grade and she wants to just give up but if she keeps pushing she can accomplish anything! I needed that today! Thank you for the workout and your meaningful words!

[@TracyB-q7g]

That was soo good and sweaty 😅 ❤

[@christalbandy1655]

Tracey you are amazing

[@mechesolorio2280]

Gracias a Dios 🙏 pude realizar mi rutina que me encantó 💖💖💖💖 Gracias 🙏 Tracy steen 💪🎉👍

[@SuePenn]

Great workout! The boat rockers with a press are killer to me...amazing how the press seems difficult even with using 8lbs. Loved the variety of moves.

[@mnenmefarey1239]

Excellent session! 👌 Thank you Tracy !

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@christinelamb1167]

Thank you for another great workout, Tracy! 😊I loved all the compound moves, and that was a good format with light, moderate and heavy circuits repeated twice. 👍I hope to get up to using 8's on that Iron Cross one of these days! 😅I've been using 5's for those for a while. Maybe I should do that exercise more often!

[@TracySteenMoveDaily]

Glad you liked it!!

[@Seabean24]

Excellent full body workout. Went by so fast for me! I also foam roll. It hurts so good 😅. But works so well. Foam rolling really help reverse my chronic hip pain .

[@TracySteenMoveDaily]

Yes, same!!

[@carladeheld-wighman1463]

Great format this light, moderate and heavy full body strength I’m in for this workout soon. Thanks Tracy.👍❤️

[@TracySteenMoveDaily]

Wonderful!

[@lindaruffolo345]

So good ❤

[@heatherpoletti6692]

That was excellent! I found an imbalance on my right leg on the lateral lunge to press. Something to work on. I used 5. 8, 12, 17. 25 and 30 lbs. Awesome structure. ❤

[@TracySteenMoveDaily]

Fantastic!

[@annmariek3325]

“ anyone can do anything for 10” yes!!

[@TracySteenMoveDaily]

Haha, that's right Ann!!

[@georgiegirl234]

❤ Great work out that got my heart rate going !🥵🥵

[@TracySteenMoveDaily]

So glad!

[@felixderfrosch]

With your 💯😎🤗 Full Body Strength Light, Moderate Heavy Performance, 💯😎🤗 environment including 😎🤗🎄 just really beautiful, 😎🤗🎄 outfit, 😎🤗🎶 you help me to feel better and fitter despite a slight cold. As a thank you you will get 😍 Tracy from me and my cute stuffed animal 🐸 + reindeer 💯 virtual beautiful 💐🌻. Best wishes Felix

[@nidhiraid]

Dec 22 22024