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1-10-10 pull-ups and chin-ups, 10 pushups between each set. Total 100 pull-ups ,100 chin-ups , 400 pushups
✳️snapsupplements.com/shop
✳️Promo code: IRONWOLF for 20% off store wide
✳️Iron Wolf merch: ironwolf-3.creator-spring.com/
Pushup bar from Plyo Project: www.plyoproject.com/