Train Like An Angel 2015: Candice Swanepoel Leg Workout

Get a leg up on your resolutions with this new workout video from Victoria’s Secret Sport, featuring VS Angel Candice Swanepoel and Ballet Beautiful’s Mary Helen Bowers. Plus, shop Candice’s look, featuring the new Incredible Strappy-Back Bra, at VictoriasSecret.com/TrainLikeAnAngel.

[@PGRG9375]

who cares about the workout, im just admiring her beauty!

[@77jesusislord]

Seriously though

[@madisonfelton4633]

Tbh

[@joydeepchatterjee4546]

now i want to go to gym!

[@ivona0546]

Does it works?

[@leylarustamova]

yes, ballet is really tough, but extremely toning

[@황지윤-i9k]

she's got the most ideal type of body among vsa

[@MissWsu]

what's this shit? i just want to be skinny without doing anything

[@OuranianCyclops]

Sorry, that's life :(

[@MissWsu]

Damn :'(

[@petracool1979]

Anna Banana that's not how it works

[@sierrakeila89]

Without doing anything?? Hope this include not eatingg

[@Nebulousss]

+Anna Banana You forgot to say you wanna be skinny while eating doritos everyday as well

[@kokobi3nne]

I ate 6 glazed donuts watching this....

[@brightlightssubliminals4835]

coco loco I finished my cheesecake

[@d.v2796]

I finished my bag of hot Cheetos watching this

[@xijinping1474]

In 2 minutes??

[@gabriellyperuzzo4330]

She's so... so sweet!! Looks like an human barbie

[@hinterland1505]

Guys stop sweating about her wearing makeup. This is just a demonstration, not an actual workout

[@alisakugusheva2072]

Candice's workouts are the best of all angels' ones. Love ballet.

[@sofiat2325]

I do these exercises in my ballet class and eveyone tells me I have amazing legs

[@itsybitsyblondie457]

Yas me too

[@bengisuyavuzz]

ok then

[@yapjingxuan3020]

did your legs have obvious change ? were they significantly slimmer ? btw how long did you do this exercise before seeing the results ? thanks :)

[@noel12th]

Video is too short. Need more Candice in workout clothes.

[@shannonleigh7078]

Who actually works out with a full face of make up though

[@chryzos3091]

its for a video.

[@catalinasabellem.6947]

they're filming a video, there's lighting and cameras, make up is a must

[@alicemigiaki6831]

A Victoria secret model.

[@shannonleigh7078]

But it's obvious that she's wearing excessive makeup? Clearly that doesn't just account for lighting.

[@Missmary852]

me xoxo.

[@Josledes]

perfection and elegance

[@Kma123]

just disclaimer- models do not look this good when they are actually working out. No makeup.. dripping sweat.. red face.. NOT CUTE. But i mean its vs so they make them look good for these videos

[@kristinasantarcangelo6033]

I prefer that because it shows hard work it's real and dedication!

[@aleenaholly5361]

Now I only need to be tall and pretty!

[@aleenaholly5361]

aww thank you

[@maddyhannah6214]

Aly you're gorgeous, if that is you in your profile pic

[@katherinelane8351]

Candice is the definition of perfection.

[@ZoeRoseHamilton]

I hope from the bottom of my heart that no one mistakes this for ballet. Although Candace and her helper are very beautiful and charming!

[@keeponfashionhed6958]

Candice *

[@haleytaylor4374]

More like ballet elements

[@GraceYocum]

Why is it not ballet

[@alissiachayasirijirapak638]

I'm going to get that body , swear I will

[@madisonfelton4633]

How's the body coming? Lol

[@LifeIsKhu]

She's perfect..

[@devorahg.381]

This is challenging every time I do it, but it feels so good and I definitely see results! I try to do it every other day together with other workouts and I can see my legs looking slimmer and my butt more toned!

[@sarabaig1900]

Omg Candice is beautiful😍😍

[@be3057]

candice 💜

[@ElvenSkywalker]

Candice looks so gorgeous and graceful. Truly an angel! :)

[@saraabdullah5700]

Her make up 😭😭😭❤️

[@candelousobredilla4674]

she'd be a wonderful ballerina

[@schatzihali]

Candice is the best

[@quinnm97]

Oh, and you can't eat for a year

[@iomandr5937]

***** I can accept that may one model or two have an insane metabolism , but not all of them. So there must be something going on with the food they eat too.

[@avasummers8174]

Sim Mandr yeah most of them probably eat very healthy too but you can't just say they are anorexic and don't eat

[@BiancaLouise91]

Because someone maintains a slim (not to mention toned, strong, healthy looking) figure that MUST mean they dont eat? Flawless logic there. quinnm97 I agree with ***** - the whole "models dont eat" thing is getting reeeeal old.

[@sappi6276]

And genetics help

[@sexiangellol]

BiancaLouise91 Because it's true?? I've heard from so many people who have been around models with the throwing up food, and not eating. It's not "old" because it's true lmao. You can't get THAT thin by "eating healthy and exercising" that's bullshit. There's a limit, and what's so surprising? Eating disorders are a rising epidemic, it's not even surprising anymore. Do you NOT know how many girls call themselves fat nowadays?

[@quangong1320]

Đợt trong trại. A bảo đâu tư vào san xuất thuốc chữa bệnh. Đâu tư xong xuôi hết rồi à. Xong mình mở các quầy thuốc lớn ở các nước bạn hữu mình nhỉ. Thế là ok rồi à.

[@nisabellas]

candice is a goddess she is defintely perfect damn I here just a potato shape haha

[@kristinasantarcangelo6033]

Oh stop you're beautiful as u are

[@nisabellas]

thank you :) I feel sometimes need someone to remind me of that

[@quangong1320]

Với ở trong trại anh cũng bảo đâu tư chứng khoán và mua hợp Pháp cho anh một sô mo khoáng sản ở Việt Nam mình rồi à. Đê đợt tới. Nếu chưa sang Việt Nam mới. Thì a có thê ở bên Việt Nam mình khai khoáng.

[@teodorakajcic1812]

I always end up crying while “doing exercises” lol I’m never going to look like this😭😭😭

[@brittanykateevans]

Does anyone have experience with doing this/Pilates vs doing heavy squats etc? I love working heavy but am worried of getting bulky, does that actually happen? Some people say it won't because girls don't get big muscles easy but then I see the VS girls who have access to the best trainers, never working crazy heavy and obviously they're onto something. Any knowledge appreciated :) thanks

[@genanelson3003]

B Unit it's hard to say weather you as an individual will bulk up lifting weights. It is true that women do not tend to bulk up as much when using weights, however models want muscle definition rather than protruding muscles. So, if you want to look model like then it is more about pairing working out with a clean diet. Doing light cardio and focussing on you core and arms as well as eating a more of a wholesome natural diet will give you this look

[@leilasmith3228]

B Unit if you'll do squats with HEAVY weights your legs will get bulky(actually a lottt of girls look for it, growing the glutes and the booty) but doing bodyweight leg exercises like squats with no weights should give you long lean legs

[@leylarustamova]

Bulking is a weird term. Girls and women can bulk yes, it very possible. It depends of the type of a workout you do and your height and bone structure. Tall people do not bulk as easy because they are leaner, and shorter people have a bigger chance, but it also depends on your skeleton. I am short myself, but i do not bulk up because i stretch a lot (i was a dancer for 10 years) and i have thinner bones. So if you are afraid of bulking up, then try stretching, yoga or better yet BALLET STRETCHES

[@username2987]

who wears five pounds of makeup while exercising...

[@NatNat-id4cw]

User Name hahahaha

[@leylarustamova]

it was for a video

[@ashante190]

IT'S A DEMONSTRATION NOT A FULL WORK OUT!!

[@lolalolita3537]

You smell that? I think its jelousy

[@SuchABeach1]

@@lolalolita3537 I do 👀

[@jaidateber6700]

Candice

[@taniarodriguzcazares6529]

JAJAJAJ SE LES NOTA MUCHO EL MAQUILLAJE DESDE AQUI SE VE COMO CONTORNEARON SU CARA, PERO ES BUENO VER ESO POR QUE CREER QUE HASTA HACIENDO EJERCICIO SON TAN BELLAS NO LO PUEDO SOPORTAR NOOOOOO JIJIJIJI..#SOY ENVIDIOSA Y QUE!

[@Nebulousss]

La verdad es que incluso sin maquillaje es más hermosa que el 90% de las mujeres maquilladas

[@GleekJocelynn]

+Nebulousss oh si, candice sin maquillaje se ve hermosisima

[@seyfun1452]

0:56 What muscle does it work? Inner thigh?

[@jasoningram4617]

😇 Candice is Beautiful 😇 She moves so perfectly

[@nubbyc]

I want Candice's shoes!

[@jadeburdon6258]

They are just black ballet shoes you can get them at your local dance shoes place

[@halimesurmus6154]

Duvarlar yerler çok kirli bu pis yerde nasıl çalışıyorlar iti bağlasan durmaz

[@vaaleice]

Yeah! "Ballet"

[@Missmary852]

its ballet moves.noone sais shes going to actually dance.I do ballet.we do these moves in the begining.

[@andreaescalante8654]

Candace is perfect!!

[@Trumppower]

this exercise burned five calories and thats enough when you eat a salad.

[@leylarustamova]

This excersize burns more than a 100 cal. per minute because ballet is extremely tough, you would know that if you weren't a trump fan lurking around spreading hate, and actually going out there and learning some good

[@ElaineWangyy]

@@leylarustamova you are making up the number too

[@philsundry9671]

100 calories for barre exercises is actually a low estimate. A 55-minute class averages about 400-500 calories so this exercise in the video - with all of the reps not shown - would be about 300. Anyway, good luck!

[@alyssaclay871]

These videos are a joke 😂

[@leylarustamova]

no, you are.

[@11xxsarahxx]

It's just fancy less effective squats

[@robinlee9415]

+QueenOfHeart "Less effective" Have you even tried doing these? Ballet is super hard, but your muscles look amazing.

[@11xxsarahxx]

yes i have, they are easy compared to actual cross fit style squats.

[@Swedishsugar]

You can't really compare ballet to cross-fit since they work the body in completely different ways and none of them is "easier" or "less effective" than the other. Ballet is all about endurance of the muscles and a high rep count with no weights, especially when working at the barre. Anyone can just attempt a couple of pliés and say it's super easy, but when you have to do it while maintaining correct posture(something they don't really mention here) after a large amount of reps which has fatigued your muscles - that's when it gets harder. Same goes for your legs, arms or other body part.

[@autumnsadventures]

Ballet Barbie 💗

[@dominiquedelafontaine3651]

AND SHES SOUTH AFRICAN BESHES!!!!😭😭😭🙌🙌

[@batmangitanotalaverano8173]

jajajajajajajajajajaj

[@user-fg1xg4fm8s]

Does this workout makes your thighs & calves bigger?

[@vanessareda1342]

I don't think so because Victoria's Secret Angels are know for their long slim legs and they do the workout so...

[@skincare_hues]

No

[@leylarustamova]

No, because anything done in ballet strengthens you really well while leaning out you muscles, so you get gorgeous legs

[@linh2488]

Does it make your calves bigger?

[@oreillycaolan]

It will not make them bigger it will make them more tone/ they will stand out more.

[@rubenito84]

0:06 Alessandra´s face... Dear God! She is perfect

[@amyrose199]

this is such a good workout!!

[@purplepuppy2132]

This won't do anything, do squats with heavier weight and deadlifts for better legs and butt

[@leylarustamova]

Don't say that. do you know how hard ballet is? How physically demanding? No, apparently you don't, because if you did, you would realize that comparing weight training to ballet is like comparing flying to swimming, it's stupid

[@aggeliki1354]

Overall ballet is challenging however this particular workout is too short and definitely not as demanding and tough as an actual ballet session is. So in this case in particular, doing nothing but this workout would indeed probably have no real result.

[@d.c.5318]

God she is beautiful when she is training l think she is blessed

[@dominiquee901]

I do all of these and I love them

[@eceilaydaa]

Do they work

[@evachan3276]

Is this ballet? I remember these steps in childhood

[@williamsabani9007]

CANDICE QUE TENGAS UNA BUENA NOCHE AMOR BESITO TE AMO

[@hollybabyyy]

Why did they never make dvds

[@beniciawilliams5423]

I have the biggest girl on Candice :(((((())

[@beniciawilliams5423]

*girl crush

[@quangong1320]

Cái tiên dương Cá đô từ gốc vietlott. Thì bây giờ cứ đê đấy chơi thôi. Còn cứ a lý nào hết tiền chơi. Thì mình lại rút ra. Tai đâu tư cái khác cho a nha.

[@mabelvargas9216]

u have to do workouts too to have her body

[@kathleenlloid2413]

candice

[@NaNa-li7mx]

I'm just watching this and start sweating

[@MariaTa-yf4cm]

Bellissima

[@yiras4512]

She looks old here

[@carmennoir9590]

Where can I buy DvD? Please , thank you.

[@itsclaire15]

There is no DVD

[@Shay45]

There is a DVDs just look on Amazon for Ballet Beautiful

[@uynngooo]

will our butts be flat?

[@ElenaELN-i5n]

That 's a tall ballerina!

[@meninachichiricua688]

alexandra is the best!!

[@kinpmn9666]

Lmao some people really gotta grow up

[@leylarustamova]

lamo if by growing up you mean spreading hate in the comments then hell no

[@sierrakeila89]

This burns..

[@AbdulhafedhAlwardyemen]

so nice

[@kerendearagao7643]

Does this help anyone

[@leylarustamova]

anything from ballet helps like crazy