Train Like An Angel: How To Improve Your Flexibility With Ballet Beautiful

[@vanilleriz1513]

we need more of this type of classical trainings and I think it is really good for the selfconfidence and posture

[@ClassyBabydoll]

I love these types of stretches 🩰✨ She’s sooo right about the leaning forward it makes you more flexible through time✨

[@KaseyStudies]

Heyyy beautiful person reading this! I hope that you have a wonderful day full of smiles :) -love from a hungry youtuber in Hungary 💜

[@claudiab5707]

Kasey Chen thank u!

[@Ghost-si3vm]

Love you 💕🌈💓

[@EmilyKnight413]

I think it’s GREAT that Martha is a fair example of the tightness those of us who live every day loves experience.

[@elena10k]

Martha is so gorgeous, I'm so jealous 😢😢

[@jlove-s5117]

Elena I know I asked you on another video but how tall are you?

[@elena10k]

Mrloveluck 170 cm

[@rajendrakolte1754]

Great..

[@19jacinta88]

Thank you Mary Helen for saying that it's normal that one side of the body is more open than the other :) I was worried I did something wrong.

[@uyoea]

Martha has a special beautiful face and her skin is so perfect

[@kattherrineeee]

Defiantly going to try these stretches out

[@scoobydoo7346]

i am so glad I started doing ballet.

[@georgiahaung4]

I LOVE U Martha

[@kpop2476]

You should promote Ming Xi more ❤❤❤❤❤❤

[@vanilleriz1513]

she is not an angel. And I dont know if you know that she focuses more on her career in china now.

[@gonzzceli]

Omg I have that same bump on the back of my neck, finally can relate to a VS angel 😂

[@wandaslapper]

Celines Gonzalez I think it from scoliosis, she made a video on that on Vogue

[@johnnyfive222]

Martha is so perfect

[@princesssonatadusk626]

This is amazing. I love it.

[@guyaneseangel1992]

Love Martha, but they should have done the ballet stuff with Candace

[@tamarunitamaruni4724]

she was functioning as a learner. Emulate the teacher. RELATE to the student.

[@zafarwestern]

WONDERFUL!!!!!!!!!!!

[@yoloyolo9576]

Martha candice and Romee all look like triplets

[@nattychamps9098]

Martha has the perfect body damn.

[@lianohr5413]

Love ballet beautiful

[@georgeantonopoulos7488]

I LOVE YOU ANGEL

[@tamarunitamaruni4724]

"AND flexibility & strength I feel like go together.🎉" "¿BRa--AƏng your feet together."

[@roseproust1968]

I can't with this ballet shoes...

[@shayeenright2375]

rose Proust same .I was waiting for this comment.

[@PavelMy]

The trainer is more beautiful than the model

[@ronjamariekretzschmar6007]

Im Dancing Ballett

[@ariadestily3510]

I love you too.

[@flyingwithprincehamdan]

❤

[@raquelruela9317]

Martha's legs are so long and skinny

[@anonymouse9013]

Learn from ricegum he do much flexing

[@IlluminatedLIfe]

#Goals

[@carole-annedekalbermatten9451]

⚜🦢🦢⚜ - Je viens de rentrer de mon cour de STRECHING ( qui, soit dit était Absolument Parfait ) - Bonne journée - ⚜🎀⚜ -

[@leylarustamova]

I honestly love Martha, she is truly amazing, but I think that they should have done the ballet beautiful slash VS videos with Candice. She did ballet for many years, and she has it in her still. I know Martha is working hard and I praise her for it, but there's something that a non dancer can't capture, like the arms, the wrists, the posture. She is truly beautiful, but Candice would do this better.

[@tamarunitamaruni4724]

she was functioning as a learner. Emulate the teacher. RELATE to the student.

[@marknieuwejaar1075]

Mark is #ing pud watching you...thnx...

[@jojo1520productions]

I'm fourth, my neighbors

[@amyamy7342]

Frirst

[@amyamy7342]

I mean first

[@anonymouse9013]

Amy Amy no one give af if u first or not

[@musicluver138]

The model is so unflexible it’s bad

[@tamarunitamaruni4724]

she was functioning as a learner. Emulate the teacher. RELATE to the student.

[@cristinax6081]

Lol why is it the angels say they work out but martha can't even touch her toes? If you train so 'hard', do ballet on a daily basis, wouldn't you be able to do so? I'm a heptathlete and I can touch my toes, and I don't even do ballet. Plus Martha didn't have her leg flat on the ground during the first stretch. So much for training like an angel

[@preciousinhissightk5316]

Cristina Bagans Also, in a lot of the workout videos they do, they have awful form 🤦🏾‍♀️ They are absolutely gorgeous but I wouldn't look up to them as 'health goals' like a lot of people do. At the end of the day, their main aim is to stay thin so most of their workouts and diet plans are geared towards that. Health is secondary to thinness for many of them which is why quite a lot of these models will spend all day at the gym but still smoke (google the pictures). Models are beautiful women but I think we need to see them for what they really are instead of idolising them to high heavens.

[@cristinax6081]

PreciousInHisSight K no I completely agree. Their low protein and veg only diets are designed to contain the lowest possible fat, and their workout is meant to burn off as much energy as possible. As a heptathlete myself, 'training' is gym session with 25kg weights, not 2kg weights. I do hurdle drills, reps of 300m, throwing, pull ups and squats with weights, and i can eat whatever I want because I work out hard. I'm genetically quite slim, and my measurements are exactly the same as most of the angels, but by them saying that they work out so hard, is a substitute for saying they exercise to the point where all they eat is burned off. Elsa said 'you have to get your body the strongest that it can be', yeah actually train with decent weights and eat, then you'll see how strong you can be xD

[@AnnaKhKem]

I'm so surprised to see how stiff she is!

[@arucamartin1438]

Cristina Bagans she had a scoliosis surgery. There must be some limitations for her. She is already doing too much sport for someone who has been with that disease. Don't judge without knowing everyone's life, it's not fine

[@cristinax6081]

Aruca Martín I am completely aware that she has scoliosis, but I've seen other clips of all angels doing this same stretch and the only one who can do it is adriana

[@miraghazal9500]

Martha is too skinny ;/

[@ellaesperanza3996]

Hideous that angels get used for ‘ballet adverts’ and to promote ballet.. this isn’t even frikkin ballet and people actually think it is 😤

[@EugPopulistVlogs]

It's ballet the way barre3 is yoga, ie it's not, it's just inspired by ballet.

[@Moondance0]

This is a ballet inspired workout created by Mary Helen (the woman in the video) who danced professionally. No one said that it’s actually ballet. You should check out the workouts, they’re great.

[@Susanagonzalez-dy6eo]

Wtf? I thought martha's body was a little more curvy