TRAIN WITH KAI Steven Part 4 Delts, Concentrated Focus and the Problem wth Hats

[@binyuronald6700]

Kai is so decent in his language and very articulate, no cursing, no bragging and all that, that I see with so many other so called body builders a true icon of the game.

[@yeseniaayala5119]

Indeed I agree 100%

[@iwantlee9510]

You think cussing is a problem? That's pretty stupid.

[@earlmaye1792]

binyu ronald your right. one of the first things I noticed was the absence of profanity. I could really hear and listen to what he was saying.

[@anthonyc2781]

I Want Lee maybe not cussing per se but some folks use it for style over substance.

[@Zak-gl4ig]

@@iwantlee9510 How is it stupid? Being able to express yourself without the need to resort to profanity is admirable, a rarity and a thing of beauty. I wish I could do it.

[@Kakarotgoku2]

STEVEN YOU ARE BEING EDUCATED BY MR. KAI GREENE DEFINITELY A WISE PROFESSIONAL. GOD CHOSE YOU TO BE A LEADER AND MESSENGER WITH MANY GIFTS TO INSPIRE AND MOTIVATE OTHERS 🔗🤝

[@MarkBoulders]

Kai's approach is why he will not end up like Ronnie Coleman. No disrespect to Ronnie. It's just that Kai's approach emphasizes stress on the muscles. Like he said, that is priority over everything else. Kai is not a guy I envision having back or hip surgeries at the age of 50.

[@sotosioannou6979]

Mark little late i know but, thats why kai will never win 8 mr O . Ronnie gave everything in this sport. Include his own body

[@russellwiener6141]

@Big Lenny Official KZbin "This won't work for a natural athlete though" cough cough cough excuses cough excuses excuses cough. Kai's method of trianing will work wonders for anyone. Of course it won't get you to 300 pounds with a 5% body fat, but if you want to see the best physique of your life committing yourself to this kind of training is the way to do it...people who point and say gear or genetics are just lazy

[@gcg8187]

@@russellwiener6141 exactly. Thank you for the common sense.

[@russellwiener6141]

Dr. Siracha thank you. I have been preaching high volume low weight for years on my site www.teamwbfitness.com Is kai on gear. Of course. Does that mean his method is wrong? That’s insane. I’m in my 40’s and have 10% bf at 200 Pounds natty. I’ll never compete with these guys but their methods are sound.

[@GodSpeed1105]

Yea Kai is Badass but not the goat that's Ronnie Coleman, Who was WAYYY Bigger than even Kai who is stupid massive.

[@mpriddy313]

Mike, Thank you so much for sharing these. Kai's philosophy and focus on mind to muscle connection has transformed my workouts! Much love

[@MikePulcinellaVideo]

Marcus Priddy Thank you for your support. Please share the videos if you know anyone who would like them.

[@Polandsyndromebodybuilding]

It's always good to come back to these videos now and again, to refresh the memory and remind us of the basic principles again. Thanks for the upload and great camera work as usual. Tell dave I said hi !

[@soyjoseosarsiug]

Kai is the most humble and decent guy in this sport. He is so nice and smart. the mind-muscle connection is the most interesting thing of the sport for me now. besides i do calisthenics i love to see Kai's videos, because the philosophy I try to use is the same. Thanks for sharing this video.

[@ghettopresident6894]

Kai is a cool dude. I like him. Very friendly and intelligent.

[@lennyrivera2366]

Kai is honestly a very impressive dude.he seems very humble and very helpful to others. he definitely deserves more props than given.I seen him in the N.Y pro a while ago like 02 03 not sure the exact yr.but he is a monster.

[@yehbuddy1005]

Kais lack of ego is amazing. It's crazy how much he can lift when u consider the absolute perfection of his lifting form.

[@sfcroman]

Wow!!! This guy speaks to my soul. I can understand everything he is saying.

[@castrox1194]

Basic instructions before leaving earth! And kai Greene is a personal favorite of mine. His knowledge and methodical way of training shows me that he gets it fully. No ego. Not there to impress anyone, its all about the focus and concentration you put in to each muscle you hit. Proper form at any weight is challenging. I can destroy you with 10 pound dumbbells and just a bar. The basics and fundamentals really do matter so you don’t get injured. Proper posture is super important when performing any movement. I can’t stress that enough.

[@1JRickm]

ref: Liquid Swords

[@malte31099]

Kai Greene has a mindset so crazy, his muscles prolly already grow if he just thinks aboutem how they contract

[@valhowell1716]

Malte Kaiser Donnie McClurkin

[@ChrisK0z]

"I use mix grip is that ok?" Proceeds to explain to him every functioning muscle from a deadlift and his entire training philosophy lol.. Got to love Kai.

[@03hernandez11]

True, gotta love him lol I'd rather have someone like Kai who does things like that because he genuinely loves what he is doing as opposed to the guy that just shrugs and csays, "eh, whatever fells better" or something like that.

[@ScottyLo]

Kai is the real deal. Very cool to see such a main stream bodybuilder at a pro level passing his knowledge and tips to an up and comer. ☠️

[@MusicWorld-zo1th]

Kai is my trainer. I follow these videos before going to gym.

[@ronnie101010101010]

THANK YOU brother you made my day, we need youngsters like you!!keep yo faith in God keep spreading the truth and of course God bless you!! Thank you Pulcinela for providing this opportunity for the average guy to be reached..great work overall loved it!

[@kammuscle5582]

Kai Greene is a great teacher.Mr Greene deserves to be the most liked and most followed bodybuilder because of how bad he was cheated.God see this and has blessed Kai Greene because he has been cheated so badly.

[@dr7027]

I could listen to Kai all day man! I would love to do 1 of these train with Kai workouts 4 real!

[@MrArtVein]

Kai the type of nigga that go to a steak house and order the quiche and parsnips. 😂 Gotta love em tho.

[@GSuii]

Eloquent guy. Im inpressed.

[@sera6065]

Kai u do not need a statue u are the Olympia yourself !

[@GodSpeed1105]

Wrong

[@theemperor2017]

@@GodSpeed1105 🤣🤣😂😂

[@tobgyelneymar4219]

man o ,,,,man ,,,,,kai is an engineer,,,,,,,,,,,,cool,calculative and precised ,,,,,dam,,,,,,Smart ass man.......

[@Acheraf67]

This guy is truly amazing ! The most inspirational bodybuilder of these days! Go on Kai, we love you bro! Acheraf67 France

[@benjaminbedenfield4952]

"Basic Instructions Before Leaving Earth" -GZA.. Shout out to homie for the Wu-Tang quote. That's why he laughed like that...lol

[@Me-ou3go]

kai Greene is a badass

[@TheChamp91100]

how the fk did kai manage to take a question about grip placement and provide an answer involving glutes, hamstrings and where his effing pelvis is relative to the floor...

[@X2ZWill24]

Lmao😂😂😂

[@jc30005]

Great vids Mike. Hope there are more in the works!

[@AOTS123]

Kai has so much wisdom

[@TheFlare231]

Very Instructive thanks for the share Mike!

[@akashbk5462]

He is the knowledge machine

[@rizmuertesupernaturalchann1811]

Well said my friend we are spirit living in this experience peace love and light

[@filminginatlanta]

Wish Kai came to Cincinnati

[@joelf4183]

Kai could have just said no for that first question.

[@MBHerbig]

This is such a different Idea of training than Powerlifting Training. the movment is very similiar, yet so different. This is interesting

[@dhruvsharma3491]

After watching this, I would love to be trained by Kai one on one like this!

[@michaelhaas1298]

Kai is awesome at articulating the mind - muscle connection !!!! I agree that you can achieve more with less when you talk about technique and mechanics!!!!!!!!!!!

[@kl0ppih]

"Does it matter if I use mixed grip?" Kai: "Why are we doing this"

[@rerysoneduardoeduardo5239]

Queria tanto voltar a treina,mais a minha saúde não e boa .

[@weekendwarrior7117]

Icon...one of the greatest ever.

[@SwayTheBeast]

Asian dudes are always the best and most respectful learners

[@noli-timere-crede-tantum]

The first 5 minutes of the video be like: Dude: "does it matter how I hold the bar?" Kai: "it's not about how you hold the bar, it's about your brain, your mind, your glutes, the floor, the judges, the bar, the weights... you know what I'm sayin?! Look me from behind. Look at my back, my glutes, the weights, the bar, the judges..."

[@earlmaye1792]

Christ bless them both. Great video

[@thunderpop20]

How do u change the pay id

[@noiith99]

Great person....kai

[@arpegar]

Mike, Written routine?, please!

[@dohmeeh]

i like how he explain things

[@lamontbillingslb]

I think Steven should better lock in a rep cadence where he can better connect with the muscle as oppose to following Kai’s rep cadence

[@GalinLyubchev]

Did anyone take notes of the full workout? Like sets and reps? Thank you!

[@reece0208]

3 sets 20, 15, 12 increasing weight - Comes up at the beginning of deadlifts.

[@kulkutha6148]

I love Kai.

[@aphysique]

Mind muscle connection, Where the mind goes the body will follow!!

[@bashka5743]

Love this video so much

[@thunderpop20]

What it called

[@carlosramos9301]

Kang sounds arrogant. Kai is a great ambassador for bodybuilding.

[@danielfaraj8642]

what is better, im 14 so should i do heavy weight, less reps or more reps, less weight?

[@Aaaa-ek8vf]

Perfek

[@iEduardoTheGreat]

Steroids

[@garylargent8557]

Hit puberty first

[@Manni90tdi]

Start with bodyweight training and nofap till you 18

[@traff5295]

Just make sure ur form is perfect

[@avj3444]

Why does he look like Emanuel from wild’n out

[@baajgill5311]

I don’t know kai is fukin one seriously complicated guy lol he just ask over under hand and kai fukin give speech for 10 minutes lol 😂

[@ganotapamnotheodore5665]

This is a kind of person people have to chose as model as far as bodybuilding is concerned.

[@thunderpop20]

Can I have needle

[@ronnieofnewyork7393]

That kid didnt want to learn

[@ATLTraveler]

I disagree I think he did well.

[@GodSpeed1105]

How so, he was very respectful

[@mohamedriyaz196]

Nice

[@leonardoperez5498]

10:24 so true

[@dcwc1748]

Don't worry about the weight that's why it's called a deadlift

[@kayson7469]

Kai is right right you know👌 yall knuckle heads better listen😜

[@elvinzilfiyev7826]

👍😊

[@ryanthomas5139]

Knowledge

[@thunderpop20]

This is it I just lifted500 lbs with Ricky

[@iwantlee9510]

Delts? It says "delts" in the caption, so why is he training legs and back? This has nothing to do with shoulders. Change the title dude.

[@MikePulcinellaVideo]

Did you watch it all the way through?

[@manuellopes6825]

Super

[@thunderpop20]

Richard

[@sonuKumar-dn3ec]

🙏

[@jakesmith6337]

A good kid 👍

[@thunderpop20]

Two days ago and flew

[@estebancebreros8951]

@11:15 close your eyes

[@gonzaloroque5584]

Spanish plis 🙏

[@iwontreplybacklol7481]

In that kids mind, he basically said he already knew it all, therefore he learned nothing.

[@kenjenkillasounds]

Fucking awesome!!!!! The words with the workout awww man inspirational

[@SamuelSamuel165]

Branch warren like this

[@thunderpop20]

Manger bill

[@elvinzilfiyev7826]

Kai yeah budy 😄

[@jackhoesly7725]

they say they are all raging meat heads..well have yall met kai??

[@ATLTraveler]

But when does he inject the roids? No top body builder is natural, kai included no matter how much he appears to be an honest hard worker.

[@JackiddyJ]

ATLHooligan waste man

[@pamircinar6485]

14:44 boi if you dont ...

[@thunderpop20]

200 kg

[@alonzox5420]

Basic Instructions Before Leaving Earth…. He got that from the 5% nation! He heard it took it and ran with it

[@Richjoker96]

Kai green the science guy!

[@artanezalumbres2958]

N͜͡i͜͡c͜͡͡e͜͡ l͜͡o͜͡d͜͡s͜͡ K͜͡a͜͡i͜͡

[@bowserbullyyardcanada1626]

take a shot every time this kid nods

[@thebonedoctor4907]

Dudes voice like Bruce Lee🤣

[@thunderpop20]

Hirshuma got me I Rember hirshoma

[@cryptoshi9636]

Explotjng the FUK out of Kati, I truly hope he got a couple million from this sponsorship

[@thunderpop20]

Son of anarchy turn the when I powered up

[@avieyahmoh8908]

A giant with a soft spoking voice hehe

[@YoungMuscleGain]

After using secret sauce i got drastic results!

[@elhombredelalonganiza4416]

El flaco no tiene piernas....

[@malikwinfield5859]

U know kai bus them cheeks after the workout 😂

[@cmhardin37]

That's disgusting

[@mw210lobbyfree]

I’m surprised how decent this guys shape is without knowing how to concentrate and hit the muscle In a decent way. His shoulder press was awful. No disrespect but it’s crazy to see how big he is without knowing basic principles

[@rickdonado4312]

Delts and his doing deadliff what the fuck men

[@Maxim777-s4u]

Rick Donado deadlifts target also target the rear delts... btw loving the grammar

[@emeteriovazquez1]

Alegría

[@arpegar]

TRAINING IN WRITING, PLEASE!!

[@ETLAPESTE]

when kai says ''hummm okayy'' doesn't sound good to me lol, he seems to be very interogative