Mike O'Hearn And Kai Greene Shoulder Workout

[@hgh8848]

Kai's way of shoulder training is especially great for the spine

[@friseursalonmarion6852]

yes, fckks the spine up, right? XD

[@tjsullivan5119]

Mike ohearn type physique is what really should be winning a Mr Olympia

[@wagnerktp6483]

Thanks Mike for showing me the behind the neck shoulder press. Had really good gains from it and stayed injury free for years now. Cheers.

[@LegendMathai]

Kai looks 7 years younger with the new grill. Oral hygiene is absolutely number one.

[@Dude0351]

Kai’s legs are just insane

[@rogerthat117]

Much respect to Kai, “thoughts become things”KG

[@deletelawz1984]

Mike I appreciate the knowledge you share. Dedication for years. 🎉

[@kingwise5481]

The Gods Of Lifting Are In The Building, Love it.

[@PresidentElectA1-Abrams]

THIS IS INSPIRATIONAL THANK YOU

[@BMO_Creative]

I love Kai and OHearn! they just rep and rep!!!

[@rxblackpill]

It's always nice seeing mike and his legend pals having fun

[@Sonic_1000]

My opener for shoulder day! Behind the neck is amazing

[@Tony-e1b]

These ogs right here respect

[@oppuss36]

I see you love it Mike 💪💪💪 i hope you make more videos like this 🇳🇴Roger

[@FreddyTheFreak]

Kai Greene is a Good excample That light weight are working very good..he mostly train with light weights !

[@uoiuo]

Light weight and heavyweight work similar when you go to failure , the only diffirence is the number of sets you have to do .

[@Grundy666]

If you control the negative on light weight, it will make the weight harder.

[@arslaanpasha3334]

​@@uoiuoAs far as I noticed even with light or moderate weight if you do 10-12reps slowly it gives same pump.

[@trickimickey8255]

Mike with the lip filler hahahahhahahahah

[@Psychedelic430]

1:08

[@Psychedelic430]

Kai with the fake teeth

[@jeffk4710]

LMao its all fake

[@Gg19933]

Bruh that totally caught me off guard, why has he got his lips done wyh 😂

[@mvrcielxgo]

@@jeffk4710Why are you here then

[@terigiese1322]

Love behind the neck presses!I feel it not only in the delts but in my lats as well.They were SO hard at first.But now,I love them!💪🏼👏🏻

[@jenthomas345]

They a using light weights for a better control of the movement

[@markverhoeven4114]

Kai Greene is the KRS ONE of bodybuilding 😂❤

[@Twiceonasunday]

What cycle is Mikes face on….? Those lips! Holy sheeesh

[@adrianland9362]

Looks like he’s had an anal ring transplant 😮

[@LegendMathai]

@@Twiceonasunday Worse than a Mexican in her 20s going through 16 different life crises.

[@strengththroughstructurepk4843]

If you press behind your head your rhomboids are in a shortened position (contracted). If the are contracted it "locks" the shoulder blade from being able to upwardly rotate when you lift your arms overhead. = not so bueno

[@strengththroughstructurepk4843]

@KaboozeGlobalMedia ok

[@tpmedia3784]

With parents like that, Titan will be a BEAST

[@arslaanpasha3334]

Kai green is younger than Mike dude😂😂

[@tonyh9567]

Behind the neck shoulder presses are not for everyone, as a matter of fact, unless you have great mobility and are very flexible, you should stay away from these, there are so many better shoulder exercises you could do instead.

[@juliusjacob1416]

nope thats a dumb myth that has been thrown around by pencil necks. obviously you shouldnt force anything if it doesnt feel good, but you can actually use very light weights to increase ROM and flexibility over time and then slowly go heavier.

[@krishm9194]

Ya whys that so bro my gym trainer advised me not to do behind the next shoulder pull down he said it’s been banned worldwide as it’s not safe is it really true i

[@juliusjacob1416]

@@krishm9194nope, read my comment above yours. Every trainer who makes claims like that doesn’t know wtf he’s talking about. Everyone has got different flexibility, leverages and muscle insertions. You literally can’t claim that X exercise is bad and can’t be done. Personally I also don’t like behind the neck pulldowns, but thats just for my body.

[@TaylorSharp-o2s]

But for the close minded that listen to all the haters!!! It was the staple back in the 80s 90s it’s so easy to perform. Almost 60 & still in my routine.

[@tonysaourn9220]

I used dumbbell press for shoulder workout.

[@ramtron1775]

My favorite shoulder exercise, by far. Feels so good at the bottom .

[@stainz5714]

Kai green A legend of the sport Much respect

[@luisnunez6921]

Great vlog as always thanks bro take care bro 😎.

[@GeneticMasterpiece1]

Good to see George Farah looking healthy!

[@ivo3598]

One long video would be nice

[@F13fan]

2 of my favorites going at it! The combo we needed! Like vegeta & goku(if you into DBZ)!

[@yerrrboy100]

Two of the weirdest people ever

[@jimiray1969.]

And 2 of the best also. Kai is super polite, humble, and willing to help anyone who asks him. I met him at an Olympia show in Vegas when he went up against Phil Heath.

[@LF12468]

Narcissists

[@timmyotoole6063]

always the most pretentious exercises and commentary you could ever imagine. it's unbelievable

[@johnnytomahawk]

@@LF12468thats what brokies call the 1%

[@illmatixx_5346]

what R yall even doing over here? lol smh​@@timmyotoole6063

[@JP-le8qc]

I love behind the neck press, I just can't go all the way down behind my neck. I gotta stop midway because of an old injury to my right shoulder, but I still try to do them, I just gotta watch my range of motion.

[@arslaanpasha3334]

If an exercise isnt comfortable for u just dont do it. They are many other shoulder exercises too.

[@JP-le8qc]

You're right, boss. If it hurts to do an exercise, just find another 1 that doesn't.

[@erike7297]

Pretty sure I had a body building magazine just shy of 20 years ago that had Kai Green in it. Jay cutler was the headliner of the magazine and in his prime.

[@Calfs101]

LEGENDS

[@cata9223]

I believe Kai Greene is the best bodybuilder that there has ever been in history super underrated. His style and approach is unmatched his size is unmatched his the actual best. I understand the politics and why they won’t let him win but he does absolutely deserve a win he has more than earned it.

[@arslaanpasha3334]

Hes maybe a good bodybuilder but he was a crybaby. Phil defeated him clear but he started crying that judges did politics.

[@shawnMC007]

Gonna have to try this next time im working shoulders

[@Chinmay-dt7qt]

Both are 💪

[@PresidentElectA1-Abrams]

QUICK QUESTION MIKE, YOU EVER GET BORED WITH WORKING OUT?

[@LaithamHaddadPhotos]

Outside of just being a bit of a maintenance workout for Mike, I'm not sure how it is much of a workout at all as he is capable of a whole bunch of perfect form reps with 225 and beyond.

[@billj4525]

This is definitely like a maintenance or deload type workout. This is all easy work for Mike. You can make an exercise harder, but it didn't seem like he was really trying to do that either. Kai is good with the mind muscle connection and making lighter weight harder. He probably had more of a workout than MIke.

[@MastahMich]

Mike definately knows how to train and also knows that progressive overload is the key. Kai Greene has no clue about training (yes he really doesn't). Mike is kind enough to just follow this workout.

[@davidrose2382]

Always gotta count out loud,one two ,,,,,,,three😅while staring at himself,yeah still got it

[@jimmyaxelsson1312]

I envy that mobility on both of you 😊😊💪this is how al of us shoul training... Now we are stiff and big 🙄🙏

[@whitebelt2905]

Mike got them DSLs for Diddy

[@PIS187]

Mike have any tips for Kai

[@alanlaroe4900]

AlsO, your Overhead Presses really are Very IMPRESSIVE and Unreal‼️😖😣😲

[@ricenbeenz...]

I've been doing those since high school some 10+ years ago now. I've always had some of the best shoulders of any gym I walk into. And still, anytime people see me doing those they try to give me advice to stop 😂😂

[@RobbieZFit]

In Binous Dubai??

[@noonelol5355]

Mr Mike can you ever post the whole workout instead of certain moves just for a slight tweak I enjoy your content and am a visual learner

[@MATTHEWS_IXXI]

Kai still in beastmode!!!

[@sonicboove4865]

2 of my favourite natural Boybuilders.

[@breitling4203]

Letsgoo !!!

[@RockaFellaa]

What’s with the wrist position on behind the neck press? Looks weak

[@coyotetotem5534]

Doing that without back support ?? That is crazy, doesnt matter if you have the power to do it, that is a wrong technique, i have 36 years doing excercise and i can tell, just look at Ronnie how many health issues have now.

[@djboombee1722]

🙌🏾💯👍🏾

[@MastahMich]

Mike definately knows how to train and also knows that progressive overload is the key. Kai Greene has no clue about training (yes he really doesn't). Mike is kind enough to just follow this workout.

[@Dodotopat9044]

Everyone sits normally but not Kai Green. Lol, he's a little extra 😂😂😂

[@FJTCarstens]

You never see leg workouts why?

[@BR-559]

This behind shoulder press, does it work out only rear delt or mixture of all shoulder delts?

[@Grundy666]

It also works out the traps

[@BR-559]

@@Grundy666 thank you. I’ll be doing this work out soon

[@anterodejesus9309]

Brilliant

[@RossDaunis]

💪

[@travisrassel9978]

Hey Mike, whats up. I ate some tuna today. It was good.

[@bigfletch8]

General question. Why are people who have different views called " haters ". Very dangerous trend !!!

[@bobbenbrown123]

Doing these behind the neck presses are okay doing them on a regular military press platform not open space with no back support 😭

[@arslaanpasha3334]

Witthout back support is the real deal.

[@alexl.4362]

Wow, that girl in pink sure wanted to get noticed, huh?

[@Steph756p]

Deservedly so. Best looking person in the gym.

[@leonitis59]

Anytime in my life where I did behind the neck presses or pulls, I developed lingering pain after. Not for me but definitely works for the lot of you!

[@Legacyofmine]

same, trapped nerve from behind the neck pull downs like a donut. If you have a bad posture, office nerd neck, you shouldnt do it lol

[@Rolilasx]

Well, if you warm up properly, and take it easy the first few weeks and develop the flexibility needed, then you won't have pain. But I bet ypu didn't do that did you?

[@Legacyofmine]

@@Rolilasx learn how to give advice without sounding like a absolute nasty coconut.

[@leonitis59]

Oh, I took the necessary steps and warming up, but my flexibility in that position just blows!!

[@Lee-uz6dj]

@@leonitis59Listen to your own body and not others.

[@christianotten5125]

nice

[@1024joel]

🔥

[@Joefest99]

These two men give the absolute best advice on bodybuilding!

[@messerschmittreaver100]

Kai greene 8 years since retirement and his legs are still twice as big as Bfandon Curry 😂

[@Wisdomancient888]

This was trill 💯

[@soling3009]

Всё что ты делаешь правильно, в рамках приличия конечно 🎉

[@bobz4968]

Shout out to Mona!

[@cl5862]

Always Kai over heath 🎉

[@alanlaroe4900]

Wow, that Mona is still a Go Getter!! Mr. HEARNS. She is Beautiful and your a Lucky Man.❣️❣️💪👌

[@uha01]

Fake O' Hearn and Kai Grapefruit. A video for the ages!

[@-don6496]

Never put the bar behind your neck! Shoulder cuff injury for sure !

[@TiredOfImbecileLibtards]

Yes it's bad for shoulder health. The shoulders are not meant to move that way.

[@mikej5344]

2:27- 2:29 that didn't look right 😂😂😂😂

[@stabilozz]

Those lips of Mike, my god I didn't knew men also fill their lips for god sake😂😂😅

[@MarekJanusz-xd2bi]

Marvel could hire him roling superhero. Best shape and model face !

[@ivo3598]

More videos with Kai

[@Romo69]

RIP grapefruits everywhere

[@olliestringfellow7554]

Mike is stronger but Kiye has more endurance 😄

[@ДмитрийУльяшин]

👋💪🏻👍

[@PresidentElectA1-Abrams]

YEAH BOY! GETTING SEXY AND POWERFUL! MOTIVATE! RIP AND TARE AND REPAIR -=) GAINS BABY BABY, GAINS BABY BABY!!

[@truthzson2038]

Kai green in another..."unorthodox position"...😁

[@MrBarosxp]

why does o hearn look like chucky the doll

[@whocares83]

kai dropped his dubai shower curtain...nice to see...

[@Mike-n6u9t]

Shame kai never won the o

[@bigfishfishing-111]

Common exercise in gyms in the 90s in South Australia. Not sure what changed

[@joetoth5465]

Is that Kai talking without any riddle..?

[@Bushey4545]

😂 I was just thinking he has the personality or like vocal tone of a 9 year old and without the riddles it just becomes kinda creepy 😂

[@joetoth5465]

@@Bushey4545 Hey at least this time I understand at least what he’s saying 😂

[@rogerthat117]

😅

[@outdoorsman9384]

Obviously MoMo blows away those two twigs.

[@KiNgLeOnIDaStHeGrEaT]

Where's Kai? 😂

[@pixelfriendlybbr]

Kai and Mike, my 2 fav natty bodybuilders who don’t talk a whole bunch of fucking nonsense! :)

[@Themilkman95]

Brah why is Kai sitting like a toddler

[@РусланДавлетханов-ч5к]

Jones Amy Hernandez Brian Anderson Donald

[@rossbaker-xh3wq]

Why you wearing weightlifting shoes for a shoulder workout bro? 😂

[@tradeforcharity]

Mike, the snowflakes are gonna say that first shoulder woukout gonna hurt yo back LOL

[@Rolilasx]

Mike is gonna milk this workout and upload each exercise separately with the same title lol. That's kind of lame

[@Rolilasx]

@KaboozeGlobalMedia What does his bank account have to do with what I said ?

[@billj4525]

@KaboozeGlobalMedia He's not that rich. More like 2 or 3 million, which isn't crazy these days. Keep in mind, he's a failed actor.

[@billj4525]

Mikes a little different, but you have to respect his work ethic. The guy is a beast and doing amazing things for his age.

[@Grundy666]

@@billj4525 2 or 3 million is a lot of money. The average person does not even have $10,000 in there account. He is a millionaire, which makes him at least top 10%.

[@AnandDeonarine]

Instead if train other body parts ehy not train fir a six pack kai greene your belly big

[@Icecube88]

lol caught 0:13

[@valentinzuniga4294]

I thought that was a kid

[@gabriel1095]

Kai’s wearing a dress under the sweatsuit

[@bennikdk_4927]

Mike o hearn looks better than kai.....XD