Never Before Seen Delt Workout 🚫

[@colebuckmaster966]

Hope Kai gets back into more regular uploads. He is an absolute wealth of knowledge for bodybuilders.

[@adam_bbing]

I go to the boca gym, I was watching to see if I saw myself in background.

[@adams5507]

yeah if we could just get him to just sit down and thoroughly go through everything he knows and compile it in a documentary itd be so good

[@mahoganysins614]

Absolutely 💯 Kai Green is like my Guru of bodybuilding. Love his energy his positive motivation. He is my favorite bodybuilder

[@dask1516]

How tf do you guys keep your estrogen down?? Any meds reverse the effects of gyno?? I stopped cold turkey last night.. 200tren eth, 50 winstral.. seems like everytime I take the win I feel my nipple tingle.. I have some breast gland development and I'm scared now.. should I stop like this? Got an apt with Endo.. surgery is about 8grand I'm trying to avoid it

[@adams5507]

@@dask1516 HAHAHAHA BOOBA BOI BOOBA BOI

[@mikepuketapu1780]

Very humble Mr Green let him pump himself up fill him up wow …how does he fit out the door …very good form sir 🙏🏾💪🏾💯

[@goncalotome1791]

Kay I admire you so much, I was very impressed with the 500lbs bench you did, you are a beast!

[@VICTOR4CHRIST247]

Good to see Brian Cage & Kai living & vibing good energy, gains, progress!!!!🤣🔥🔥🔥 💯

[@carlobolanos6887]

Kai's form is impeccable, he makes it look so easy........

[@anxosoutelo3184]

I'm a big fan of Kai, have been for years. A guy with personality, charisma, sympathy and good vibes. I never understood how he didn't get Mr. Olympia at least a couple of times. His great symmetrical and proportionate muscular isolation in V is imposing.... His frame is also beautiful really and well built and not everyone is born with it. Other bodybuilders have to make up for these deficiencies with specific work but not always with good results. Congratulations Kai for being a source of inspiration for many athletes!

[@gurshaandhillon4360]

Thank You Kai for the all important information. Love You Always ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@GabrielGarcia-ve9sg]

It’s always awesome to watch Kai working out. Can’t help it but to love and admire him. Keep it up Kai!

[@BMO_Creative]

Kai and Brian seem like really cool guys! I'd love to meet them!

[@andmal8]

Watching Kai training brings such a joy and the very atmosphere of how you fully adhere to workout.

[@craigkalies4606]

Love what Kai brings. It's entertaining and I learn so much from the moves to the muscle mind connection that he talks about. Thoughts become things

[@Marc98338]

Wow Kai you really looking great still man. Looking young and positive as always.

[@AlexPittEdo]

Hello Mr. Kai Greene, I´m a beginner and totally lost in the world of confusion. I would really appreciate a long winded video series how I should warm up before every lifting session? treadmill or stairmaster, how long? Mobility? Stretching? Specific Exercises? Activation exercises? the average exercises? How many sets? reps? In which order, stretching first, mobility first, stairmaster or treadmill first? How should a proper Kai Greene warmup for novice natural and older lifters look like? Can you please share detailed warmup routines for all the different training days like chest, back, legs, arms, delts or full body and all the other training splits please, Thank you very much sir, I appreciate you

[@helmutkrusemann9194]

great suggestion!

[@monad40]

I would love to see this too

[@rupakshk]

yes please

[@manuelsiegelin3997]

Looking forward to this one!

[@Spacey3000]

Wait, you guys warm up?

[@h3ku1994]

Wtf the man is back!!! More upload pls!

[@creuzetu]

Kai my Motivation 💪💪💪

[@carlobolanos6887]

Kai is my favorite bodybuilder

[@leonardoobay500]

please post more i would watch daily videos from you your work ethic is top notch

[@mattjuicedup6896]

Could ya'll imagine if Kai would compete again... Much love and respect brother...

[@BigBoyyNZ]

Good to see Kai still has that same enthusiasm since his early days 😭🥳

[@OGgrinder]

Kai still contemplating a comeback 😂

[@SelfBuilt]

Love the upbeat attitude and more consistent videos coming out. Keep it up Kia! 💪

[@oo.i0nyx]

Interesting training, thanks for the recording ... ! 😀

[@himanshupandey1050]

Love from India Beast💪🏻🇮🇳

[@MrAmrmnabil]

Can't believe that Kai is not doing upright rows in a shoulder workout.

[@razayvlogs1601]

Hey Kai where are you gone we want to see you back on the stage of Olympia you can do that you will win InshAllah prayers with you .

[@reakeithg]

KAI GREENE!!!! Did kai say the weights are heavy😳that’s new, never heard him say that before about any weights

[@muhammederten3013]

the best champion kai💪🏾💪🏾💪🏾👏🏽👏🏽

[@masterrive3095]

This mf made me hit the gym! Thanks to kai green!

[@rockman7427]

This is great content. Keep’em coming. Thumbs up and subbed

[@KatzProductionsYT]

Kai can you do another day in the life like your muscle med documentary?

[@misaelsanchez701]

Ese entrenamiento de hombros estuvo chevere

[@STELLARMIGHTY]

“Everybody’s a tough guy until there’s a reason to be”

[@rob_nice1]

Master's bound!

[@toahaabduhu40]

Dear Kai we want the video content like you used to do in the Dynamic Muscle days. Please upload the full videos with no cut pieces. Thank you Sir 🗣️

[@YukalayleeGames]

2 incredibly raucous hairstyles collide

[@godfrieza9924]

What a beast Kai is 😮

[@sushantamisra2750]

🔥🔥🔥

[@Major2219]

This haven’t posted in 8 months 😑⌛️⏰📸📽️

[@OneManTheCyborg]

The Machine Brian Cage

[@ajfit365movinkilos3]

👌🏽💪🏽🔥

[@muhammederten3013]

the best champion is back

[@tauseefahmed8267]

Nice 👍

[@mrmann7459]

Ya kai is the man

[@sidguernsey1393]

Be good to see Brian back in the ring 🙂

[@Didijrwjr]

When are you going to compete again? could give this honor to the fans

[@StrangeDarkMysterious]

14:38 is what exercise?

[@sksahil-ei2px]

Kai sir please came back Olympia please u r a legend all time

[@Akashgaming29518]

Sir you are a most dangerous body builder 😮😮😮

[@zey.21]

So many innuendos in this I feel like I’m left out of inside joke or something 😂

[@ignaziod5372]

First, i m a big fan of Kai from Sardinia❤

[@Carlos-hh9km]

From where?

[@ignaziod5372]

​@@Carlos-hh9kmSardinia, a beautiful island in Italy!!❤

[@Carlos-hh9km]

@@ignaziod5372 okok thanks!!

[@Henry-yi4rg]

Excellent viewing.

[@misaelsanchez701]

Greetings from Ecuador, to the times a new video

[@wavysheep]

He's ripped hope he'll compete again 🙏

[@Tebogomaoko]

am failling to understand, how can u grow without knowing of which supplements to take

[@johnthicks8568]

You guys got some serious pop punk going on at that gym.

[@estebanorogel8750]

Kai L Green =bodybuilding.

[@eivindgjengstjohansen9625]

Kai Greene ate only eggs, white rice, chicken breast and vegetables when bulking, Vic Richards ate only oatmeal, brown rice, chicken breast, eggs and vegetables when bulking.

[@TheSupart91]

He looks like a street shark from the 90s 😅😅

[@Stan0619]

Kai, will you release a comic book?

[@razayvlogs1601]

Love and affection from this little fan from Pakistan lahore 😅

[@eutanatuss]

Awesome

[@Yourkannadaupdates8082]

I need why protien power sir i from india but your website buying options not showing

[@lovosanguino3758]

Let's go 🤟🏻🔥🔥💯 does the king 👑 respond?

[@arturozamora6128]

❤️❤️❤️ Kai greene ❤️❤️❤❤

[@Alirobi677]

Kai so silly 😂

[@lionelscott8685]

Kai 💪🏾💪🏾💪🏾😂😂😂

[@17gameray19]

Hey Kai any bro tips to increase appetite in the morning? I end up fasting till 3pm when I actually feel hungry.

[@Ruthless121]

This is not a place to ask questions ok.

[@17gameray19]

@@Ruthless121 are you Kai?

[@muhammederten3013]

awesome very good

[@joshuamartinez4934]

Te amo Kai grenee

[@BlueSpider-v9s]

That’s not Brian cage that’s PJ Braun 😂

[@johnwilkes8847]

Is kai back on the sauce

[@white24valve]

Where KAI at??!!

[@SharpFitnessLook]

Didn’t know he had a channel

[@NeverSayNeverNoMore]

💪

[@Ruthless121]

Iv already seen this 🙄

[@Joe-nh8eq]

Kai serious question. I live by that gym. Could I come by sometime and get pictures with you please. It would mean the world.

[@juri8723]

just go for it bro, it‘s a public place and as long as you‘re respectful i‘m sure he would love to take pictures with you

[@Joe-nh8eq]

@@juri8723 I don't when he goes... is the issue. I guess I could just hideout all day

[@at3955]

@@Joe-nh8eq I’m sure he works out there daily basis so get a membership and hopefully you’ll run into him

[@Joe-nh8eq]

@@at3955 you might have a point...

[@angelacarabella8512]

Kai Green sei stupendo ❤❤❤❤❤❤❤❤❤

[@makaveli-ci1ht]

GREENE for 2024 let's get it done..💪💪💪💪💪💪💪

[@juanheredia9297]

When are you gonna appear in AEW or ROH Kai

[@SPRVLN27]

Jeez, that is A LOT of volume...

[@Factual-u1p]

Ninja turtle and zanjief working out

[@BagelMachine]

Wow. The new management really messed things up when they dropped bodybuilding, didn't they.

[@chriscancarry]

🙌

[@kostadintoshanov]

Cool

[@rafael_cardenas8167]

See,of all the aspiring bodybuilder pr people like me working out to be better inside and put bro watch every video and get some widom men like what they say i would rather have a good pump and workout and after that night or day befpre i can still lift raise my arms .. dude this guys like the kai greene they are the doctorate level phd level pf bpdybuilding, they know how to train muscle on detailed bro

[@warriorgamingrk4558]

Yre the real legend of the world except god

[@Vasile10012]

☑️

[@kaydawgy1999]

I miss Kai's gap 😢

[@Dontcare-lr8xj]

Cool facial hair 😂

[@rhythmindset6996]

Never seen before? Really??? There was nothing here the entire gym community has never seen before. 🤦🏻‍♂️

[@Akashgaming29518]

Hii kai grene sir i am a indian😊😊😊😊

[@brood7007]

nice, lots of volume.

[@rohitkaushik9885]

Kai lost to phil because of lack of

[@charlotte3201]

algo comment

[@DakuGohain-cg4is]

Kai daa alp muko body bonai Debo Ooo muko alop hekai Debi he basaa😅😅

[@PaladinsLight]

AEW in the house, so glad cage resigned.

[@比忧伤还认真]

Is Hellboy you？

[@nicholaswoods4055]

Fake teeth lookin decent man

[@Ytdon-vl5vb]

Hey go in wwe

[@TheGladiatorBouBoo]

Are you still vegan?