Train with The Pro Creator: Hany Spreads Andrei's FST-7 Wings

19X Olympia winning coach Hany Rambod recently got together with Team Evogen Elite IFBB Pro Andrei Deiu to discuss plans for his pro debut. Follow The Pro Creator behind the scenes as he pushes the young athlete to spread his wings with an FST-7 back workout at 49er's Fit in San Jose. Rambod uses FST-7 techniques, posing, squeezing and holding in between sets to maximize blood flow forcing it into the muscle for maximum growth. Learn these techniques and more.
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[@kevinhitzemann1257]

Spread your wings and fly Andrei. Hany is teaching him angles, holds, and hand placement for time under tension and roundness. What a trainer. Even flexes in-between sets.

[@estebanlestel6413]

Vidéos with Andrei and Hany are amazing like alaways ! We want more :)

[@pranavnedungadi8740]

Hany Rambo's sir please make detailed videos on performing an excercise with correct form and technique. Love from India❤️

[@tristingonzalez6242]

Pranav Nedungadi just mirror his form

[@PeachiiWubs]

For is going to differ person to person based on height weight wingspan all of it. If you want to improve go study the mind to muscle technique

[@justinglenclaver8156]

What do you think he has been doing

[@jessross4036]

Damn i never saw the fst7 on a lat workout, so before watching this video I thought about it for a sec at the gym.....it was so similar and it actually works.

[@carlosg08]

What a great video! Hany is a legend!

[@ErikGambleLIVE]

doing this back workout in an hour. ty hany!

[@JerryLST97]

Love the vids... just one suggestion. Can you say which exercise we can replace any given exercise if we don’t have the machines you are using? Thank you!

[@benzino2]

right on time for my workout tomorrow :)

[@killershooter3849]

Excellent wing excise Good job Thanks brother 🇮🇳

[@adigabi2538]

Who sustains Andrei press like!! Do u think he will make it to the Mr. Olympia?

[@cadeaulucmann1949]

He made it tho

[@mayanksingh0909]

U r the best trainer 💪👏👏👏👏👏🔥🔥🔥🔥🔥

[@killershooter3849]

Excellent wing excise Good job Thanks brother

[@HatianHurricane]

AMAZING VIDEO!!!!!!!!!!!!!!!!!!! I CAN'T WAIT TO TRY THIS!!!!!!!!!!!!!!!

[@afifharwadi5142]

We love evogen, from Indonesia

[@parraeels1100]

Thanks for some great tips

[@mayurshivhare715]

That feeling when you look better than Gym posters

[@jessross4036]

In love with this way of working out.

[@lilsquid1998]

When u hear Hany saying goojob u know its finallyyyyy over

[@MrMaxrosanero]

OMG I would love coach Hany to train me for a few months!

[@KyprianosFtc]

What a coach!

[@scottbrownhatesthehuns768]

He looks unreal that guy fair play

[@Helel11114]

Andrei looking too awesome. Best trainer.

[@SerafinGrivel]

Wow his form really has improved

[@sandilehlongwana5375]

Hany is the best trainer! Salute king! South Africa we are watching you👊

[@austinbuckner5766]

Great videos

[@talijamir5395]

Amazing workout

[@hassanakbar3277]

Great trainer Hany

[@santoshchappa8547]

Greatest trainer I selute sir✌️💪👍👏

[@XXgamemaster]

awesome workout

[@Mrtraveller786]

This trainer is best

[@saikumarpyda6029]

U r the best trainer

[@rolandsalonga771]

Man from the beginning. To the end, you can see the difference in your lats. Don't let the wind get under those wings. Your going flying. Lol. Inspiration

[@mysteryshopperinc2173]

Good job bro

[@mahmoudala5569]

Wow 💛

[@pokeblue7787]

Best personal trainer

[@brouchahmad9683]

Toooooope😭😭😭

[@douglascostadesouza7592]

I like this , coach

[@niakwabolic7844]

This dude will be a freaking monster if he run into open division

[@dapongpong356]

T

[@douglascostadesouza7592]

Good job , heiro

[@user-ki9sy8eu3n]

Yo man,so good

[@petrudanielflorescu7243]

Andrei Work Hard Evry Day Best Motivation

[@fodayceesay8453]

I love masters like u

[@KarimKarim-jp2km]

Grazie

[@superboykevrolf3811]

His pained face while working out and posing is amazing hot!!!

[@samnoko8689]

His posings are incredible

[@sunryuki06]

Nice video

[@juliodacosta9579]

💪💪

[@Aamir_shaukeen]

Nice 👍

[@sameermalikmalik4123]

Best workout training 💪 Am from Pakistan

[@kevinhitzemann1257]

Hopefully Andrei can dominate the classic division in the future before he moves into the open!

[@marlinmanuelnunezgarcia4634]

Andrei deiu forever strange 🇩🇴

[@ayaziqbal6551]

My dream to get training by sir Hany Rambod the full of pain and gain

[@Zyzzhardtran]

a great coach

[@fasalkhan5188]

A bara niec yar

[@Juanagomezzzz7]

Good job

[@EvogenNutrition]

Thanks

[@dreamboy2m611]

Super Andrei

[@sammyjohannise4319]

Strong Boy Nice 💪💪💪💪💪💪💪💪💪

[@slaymou6239]

Crazy

[@AbdulRashid-vl1uq]

Lauren Findley I love ♥️ you 😍

[@mkbawa8379]

Love u bro Andrei ....frm Punjab mohali

[@RajKhan-xx7uj]

Nice

[@jonathanrafaelramoscarpio]

Good ✌ saludos fuertes brazos

[@mkbawa8379]

Best evogen ❤💕💕💕

[@raazkumartrupti9343]

Autos tanning bro good job

[@indrajeet8813]

Love you hony you're best overall

[@fitnessmotivation3590]

👑

[@kristovrock]

8 heaters till now

[@rushikeshpole5228]

That's killer

[@mahdishajari1631]

🥇🔥❤💪

[@supojboonthavee8030]

สุดยอดเทรนเนอร์

[@jagdeep1724]

No.🥇 Body builder 🏋️‍♂️.........👌👌👌👌👌

[@ganblaze]

Your doing god like things sir... Coz this type of honesty we only expect from god.. Thank you for the video.. Please keep doing this.. Love from India 🇮🇳 ❤️

[@ownthispwn]

10:50 lmfaoo hany foul for that

[@casherrera98]

😂

[@jorgemelgarcagua1303]

sssshh those arms rich!!!

[@naveeniasnaveenias]

I like you so much Sir....you are my Besteee....I also follow your workout into my gym....thank you....I wish that you could also be my Coach.. :-)

[@Adrian-ly7by]

what is that first song in the intro that was fire!!

[@MdChand-bo2ui]

🏅👈 nice back w

[@tarekayman9931]

Wow

[@3abdoutv878]

Well done guys،💪hi Coach, Andrew didn't do it right. At 17:28 he didn't get off better.

[@Aslamkhan095]

FST 7 🤟

[@levijd7112]

1:54 what’s the name of the song???

[@philipboateng5837]

Your best of all (Triner) God bles you guys now I take you us my Trianer

[@rameesrahman8772]

😍😍

[@vitorhenrique-peteacher4570]

How long does your rest takes?

[@jan_jon547]

5:26 damn andrei should do classic

[@Trenacetate43]

Needs bigger legs

[@tomaszniestroj364]

Squeeze it ! Grretings! 🏋️‍♂️

[@AZ-gs6hj]

He should do classic

[@user-vi1wq6wp7t]

🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@juliodacosta9579]

🏋️‍♂️

[@oliversandberg9569]

What song at 13:53 ???

[@southhunterchannel4532]

رئع كتير الذورسو امم وخلاف👏👏👏👏👏👏👍❤️🇲🇦

[@murariulucian9692]

👍👍👏👏👍👍👍👍👍

[@catfamily2980]

My gym has none of these awesome machines. 😞🥺

[@PeachiiWubs]

Improvise

[@hetisjoelb]

He used a lot of free weight anyway

[@mdsaalamsaifi]

Sir his arm so bigger then before

[@Ashu_728]

What song at 10:28

[@angelosalazar8150]

dude is looking bigger then before..

[@aritroghosh3230]

yeah

[@samnoko8689]

Do u think he's ready for Mr Olympia

[@user-wf1tb9ne4o]

💎💎💎💎💎

[@fitnessfanaticshiven7682]

Andrie needs more definition although lookin bigger than ever ❤️

[@TheChimpenchen]

He will have more definitions once he dries up. And perhaps more striations as his muscles matures.

[@fitnessfanaticshiven7682]

@@TheChimpenchen absolutely, hard work will pay off with hany and Andre. ♥️

[@majidiqbal676]

Sir I am from Pakistan .I want to buy Evogen products.How can I buy them.

[@hirokiyoshida8624]

young generation is coming

[@silence594]

I need lıke this trainer :)

[@gtchannel2002]

me toooo

[@charlesdean7480]

I wish hani was my trainer