“Train Your Mind As Hard As Your Body” Mo Brossette on Diet, Mindset & Balance

[@Victoria-Monique]

Thanks Mark! Thanks Morris, valuable again and IF for 14ish hours felt really intense for me, so the information in here aligns with my personal experience ❤

[@ernestoberger7589]

Man, I realize I rehearse a lot, mainly to cater to my negative emotions. Pathetic as it sounds, I create my own reality in the mind. For instance, something goes wrong and start lashing out at people. Stop and Interdite haven't been working for me. It seems stronger than me. After I'm satisfied with my virtual reality, meaning, my body is worn out by anger or fault-finding rants, I realize this won't serve me. So I start rehearsing the ideal response. When I get to the real situation, I use the rehearsed bad version of myself, which helps to feed my frustration with myself.

[@jannatmuhtarin86]

Hello there, I have analyzed your KZbin channel and found some problems. Do you want to talk about it for a while?