Train Your Mind to Produce Results

I vividly remember days when success seemed like a distant dream…
But it was through the art of visualization, I painted a clear picture of where I wanted to be, aligning my actions with that vision. Whether it was visualizing speaking in front of thousands or closing significant business deals, this method helped me solidify my intentions and turn them into tangible actions.
Every major achievement in my life first took shape in the workshop of my mind, setting the stage for the reality I live today.
Visualization isn't just about dreaming big-it's about creating a vivid mental blueprint of your success before it even happens.
It’s the #1 tool I've utilized to not only envision but also to achieve my goals. Whether it's sports, business, or personal development, understanding how to effectively visualize is a game-changer and in this episode, I’m breaking down how to MASTER THE ART OF VISUALIZATION.
Here’s what I’m unpacking:
- Learn how to harness your mind's power through directed, intentional visualization techniques
- I’ll show you how to apply visualization not only in achieving positive outcomes but also in managing and responding to life's inevitable challenges
- Discover how top athletes and successful business leaders use visualization to enhance performance and make critical decisions under pressure
- I’m walking you through specific, practical exercises designed to strengthen your visualization skills
- Learn to enrich your visualizations with sensory details and emotions to make them more powerful and effective
Visualization is a lifestyle approach that can elevate your performance, enhance your mental strength, and lead you to live a life aligned with your deepest desires and ambitions. Tune in to reshape the way you see your world and how you operate within it.
00:00 Intro
04:47 Do Not Visualize Fears and Insecurities
11:07 Visualizing the Unfavorable
13:41 Control Inside Circumstances
15:46 How to be Better at Visualizing
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[@sadaamhasaan_]

“Life is always better when you don’t focus on what’s going on around you- But focus on what’s going on inside you” 💎💎💎

[@MarchOfTheWarrior27000km]

It’s like God is letting me know I’m in alignment with my purpose with your podcast . I used to only think of my past and now I’ve grown past that. I’ve been working on visualizing my future and it’s SOOOO GOOD ! I’ll change history. Foundation is Gods ! 🙏🏽 Thanks Sir

[@JonClaudeondaBeat]

life is better when you don't focus on what's going on around you, but inside of you.

[@MrBlamazing]

We go towards what is familiar, ie the path of least resistance. This is what is most natural, we move like water flows, but unlike water we can shape ourselves based on our imaginative faculty, and thus direct our own lives.

[@EM-fo4os]

Ed your new hair cut looks great.

[@Realtorheatherp]

Thank you Ed for creating this video! Visualization has been a challenge in the past for myself. I’ve always been able to visualize things completed for others. Thank you for the specific things to do when learning to visualize and why we should do them! You are an asset to our world; praying your health journey is on the right track and your health is improving daily! 🙏💕🙏

[@heathergonzalez6890]

This so incredibly HELPFUL! Thank you! I’m so grateful.

[@EcomCarl]

Absolutely! Visualization is a powerful tool for achieving success and reducing anxiety levels.🌟 It's about training the mind to align with your goals and create the reality you desire.

[@camilletitone]

Ed, ... this type mapping, visualization, mental rehearsal was key for me to learn to ask Qs in detail! Build the muscle! Always a wonderful share. Thanks & many blessings to you and yours. xo

[@nancykrapf1948]

Ed, As a prisoner of domestic abuse that has controlled me for over a decade...I relate to the POW. My dad would ask me when I got home from school, "did you ask any good questions today?" I pray those that are being used to abuse and it IS life threatening abuse, ask is she safe? Is she guilty? Why can't we let her go? Is she ever going to be free? Your dad would be appalled at AA and even there I am being played, shamed and gaslighted. That has happened in my town. I thought of going back to CA, but it is not safe. Toxins it is real.

[@abelroman5210]

Excellent advice. This is embedded in Sports Psychology

[@markodejanovic1635]

I needed to hear this today. Thank you, thank you, thank you 💪🏻

[@Modervation]

Definitely gonna step up my visualization game! Much l❤️ve & #Maxout

[@kuntkoalition]

👉Positive visualization WORKS 🎯 thank you once again 🙏 @edmylettshow for more great advice for goal achieving momentum 🙌 #Basic2Badass #KuntKoalition #RiseAndGrind #MAXOUT

[@marcuswoods3213]

You cut the beard man! Great content! Im a weekly listener. Thanks for what you do!

[@AntonioDosSantos-do8ey]

Thanks Ed...very nice 🌎

[@tomasgornywisdom]

Awesome Ed!

[@johncannon310]

Great video Ed! I just finished your book and loved it. No I am going to start breaking it down by chapter to develop a new skill each month or couple weeks. Have you ever considered a workbook or plan with exercises to develop all the skills such as one month for visualization, another for living in the moment, etc?

[@janvincentvillalon1538]

Thank you Ed!

[@josielewis1247]

Hi Ed. I needed to hear this today! Thanks again 😊

[@Jess-vy8lz]

Amazing information! Thank you 🙏

[@dericksozo1135]

Thanks for these tips, Ed!

[@albertwille3432]

Have you ever thought of having Bruce Lipton on?

[@bjiwuoha]

Great video Ed. May God continue to bless you brother ✊🏾

[@DANJEDI]

Mental Rehersal: Ed new level achieved💡💪💯Effectively conveyed

[@Studio21Lab]

Hello from Ukraine!) Thanks for the podcasts and all the job You Do! 🫶☀️🙏🏼🙌🏼😎🎾🌞

[@SamanthaGreenwell-li5sk]

Good stuff. Very practical.

[@adriansanchez4875]

man, I practice this alot, but I need to work on it. My mind tends to play out the worst case scenario first and then I back pedal and try to see the most optimistic scenario. In a way it helps me not be disappointed when I fail and more grateful when I succeed. I believe there's a similar concept in meditations by marcus aurelius

[@tjraj1]

✅

[@mahinsaleh9492]

Thank you so much God bless you ❤😊 love you 💗💗💗💗💗💗💗💗💗💗💗💗💗💗

[@simantinishinde2862]

Y😊

[@mrelixirgalactic]

#vision #growth

[@liveforgf4641]

I have fibromyalgia pmdd chronic severe anxiety and severe depression. I miss one to two days of work because of this Would visualation help with this

[@federicomelgar4625]

🔝✈️⚡

[@Ricardo.Illades]

5:30

[@thelifeinsuranceman4026]

First

[@bokaakalu9613]

Ed