Training Abs With Resistance Bands

[@jeffgomzalez5597]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@kosco1151]

Great, clear visual examples. Awesome information. Subbed!

[@Echocat59]

Love this guy. His program changed my life in 2020. Thank you for helping my life.

[@JamesGrageUndersunFitness]

👊

[@Marco-ep6ur]

Hi JAMES! This is Marco from France. I love your channel . Training with resistance band is really great for me! Especially during this confinement time we re all going through . be safe stay strong !! WE re gonna kick this coronavirus ass off!!. God bless!

[@thisisjaye]

Wow. This just made a huge difference for me. I’d been trying to do crunches via resistance band for weeks and I wasn’t getting the work out that I wanted. Your video showed me the 3 things I was doing wrong, one of them was that I was on the wrong side of the door. 😧 Thanks. I made the changes today and I already feel a difference.

[@JamesGrageUndersunFitness]

Thank you for sharing Jaye! Here for you any time!

[@abbyruiz1725]

This works so well and I hate sit ups but do this on a daily and my stomach is looking so good

[@snoutybear3849]

How many reps and sets do you do and how often

[@sahbibelhamra5192]

',

[@animekingdom4918]

​@@snoutybear3849abs are like anything other muscle hit them twice per week

[@apeiron885]

Your the man I Was looking for a standing ab workout. Mission Complete.

[@thiagoaugusto9188]

i like !

[@jamesp7527]

Exactly what I've been looking for!!!

[@JamesGrageUndersunFitness]

👊

[@bassemb]

Woodchopper motion for obliques, works great with resistance bands! Also sidestep

[@kushalgowda2419]

Just wait until our parents opens the door and we get a print on our back!

[@AriJordan]

have you ever considered using lets say a lock...

[@kushalgowda2419]

@@AriJordan have you ever got screwed by your parents for locking your room door?

[@lunarflare6113]

Nosy parents are aids

[@rinkiifs]

​@@kushalgowda2419😂

[@sanndeewebb5556]

Thank you so much! I'm a beginner with resistance bands and this workout is easy yet effective. I used to hate crunches but I feel these more and they're not so terrible!

[@StoicBoyMario]

this channel is a hidden gem and the whole philosophy behind training with resistance bands is fascinating!Loving training with bands now with whole corona virus thing!

[@Froshigi]

me: does face pulls with bands attached to my bedroom door mom: opens door lmaoo my faace rip

[@krane15]

A) Tape a note to the door -- in BIG letters. B ) Place a door stop under the door. You're welcome.

[@TheBeefTrain]

This guy is single-handedly staving off Quarantine obesity with these band workouts. Fucking God-send.

[@maximefortinmusic]

That door anchor!!!!! Will buy. Thanks James.

[@riconater3215]

Definitely going to try this! Thanks James!

[@jackslater8688]

I converted to bodyweight exercises due to travel but its a compromise. I think you may have convinced me this could be the best alternative. Also maybe it's easier on the joints too.

[@christo-t7e]

Can you do this but over your shoulders instead of over your head or is it not effective enough ?

[@gregthomas6637]

After 10+ yrs training only in gym, I started to gain muscle at home(coronavirus quarantine) only with resistance bands. The exercises like a total different feeling. Maybe I start you program James ! Keep up the videos please !

[@DSPNWtoCali]

Been gone for so long. Glad you back video-ing again.

[@ivyman24]

Thank you James

[@SuperAashif]

Hey james sir, can u prescribe what type of workout routine with resistance bands at home should we follow? i mean hitting single muscle each day once a week like monday - chest, tuesday - shoulder wednesday - arms, thursday - back and fridays are legs and two days off is this routine great?

[@JamesGrageUndersunFitness]

Hey Adam. Check out TA2 Build: undersunfitness.com/products/ta2-muscle-building-resistance-bands-workout-program-by-james-grage This program is a 5-day split where each day is focused on a specific muscle area.

[@michaeldudee]

Keep it up James! I used to watch your main channel when you were in the gym. Now I'm gonna be here while it's closed

[@mutatedgenome]

Been subed to your other channel for years now. Ordered the Undersun set last week since all gyms are shutdown here in Broward. Just did my first workout with them today. After strictly using weights for 25 years, this was very different, but felt good. If I had not been watching your channel for so long, and knowing about Undersun because of that, I would have never thought to purchase bands in this time of need. I'm sure these are flying out of the warehouse now. Thanks brother.

[@specialjules26]

Thank you for the super tip to use the side of the door which doesn’t open!! Thanks to this small yet huge tip I now have more options where I can use my resistance bands in my one bedroom apartment 😃

[@heiariiburori137]

thanks👍👍👍

[@lukenydealmeida]

Hi James, Doesn't the elbows need to touch the legs? Must the legs be completely straight? Don't they bend a bit?

[@honey_badger1968]

I was looking for a way to work my abs, other than on my back, because that makes me nauseous. Inner ear argues. Guess I found a way. Thanks, James!

[@krane15]

Thanks for that. Finally, someone with some home ban training. I order a set of bans from Amazon (boy are they expensive rubber bans) after my gym closed. You can't do leg extensions, but otherwise, they're not too bad. I don't have that door thing though.

[@tiptop331]

Thank you so much, I hate getting on the floor.

[@angelabatres4071]

Love this work out !!!!!

[@fuufuufox]

are there other ab workouts one could do at home with the bands? checked your other videos but they rely on gym gear

[@Cr0wnKings]

3:28 - Illuminati confirmed!

[@MrAlexplusplus]

Is it possible to do this exercise in a sitting position? On a chair

[@sadisticandwicked]

I know. Dumb question. I just wanna know if I’m doing it right. Am I suppose to feel it in my back? Because I feel it more there.

[@djd-fect7467]

This is one i use in my arsenal. Ty james hope to keep seeing tips of the week. Even if i dont learn a new exercise u take the tutorials into a well explained easy to see all the details

[@JamesGrageUndersunFitness]

Thank you my friend, glad I can help 👊

[@lewis1034]

Might sound stupid but I don’t know what bands to get in terms of weight . How do you figure out what ones you need ?

[@adamkennedy4846]

Buy a set which will have a few bands of varying resistance

[@adamkennedy4846]

Buy a set which will have a few bands with varying resistance

[@gregdaniels1559]

Another excellent video!

[@Beanz572]

You rock! Gonna do this workout this afternoon. I have resistance bands with varying weights so to have levels of resistance

[@dcavanaugh310]

Great video, thank you!! What is the best way to clean and disinfect your bands that is safe for them?

[@phill6983]

Don't share your bands with anyone else and you won't have a problem. If you are still worried make sure you wash your hands for 20 seconds as often as you need to and don't touch your face with dirty hands.

[@helmutkrusemann9194]

Please make more videos in how to train legs and build some serious wheels!!!

[@dollarswhite2272]

Hi, very helpful I was moving my hips back now I'm not lot more harder, thank you, I luv my bands

[@davidelizondo8344]

should this still be done with a Hernia

[@ramieg6225]

Thanks James

[@adeca5052]

I feel all the resistance in the arms, but nothing feels different in the core. Am I doing it wrong?

[@JamesGrageUndersunFitness]

Be sure to engage the core. Tighten it up throughout this move.

[@hansen704]

Thanks its a great exercie i Will start 👍

[@joseskatalitico]

nice, thank you, there is some excercise for the lower abs?

[@texascrossbowdude636]

James, I'm having trouble ordering your bands from your site due to various pricing and emails your customer support but not much help from that particular person. I don't want to be negative or bitchy but who can I REALLY talk to for a resolution and not back and forth emails?

[@AriJordan]

I don't know if you've gotten your bands or not, but amazing has them.

[@texascrossbowdude636]

@@AriJordan thx I've received them

[@mikewozere]

Thanks for these - really helping stay fit in a time like this! Keep it up!

[@TheCrissyr6]

I will try that

[@kamranhkhan]

James do you use any apps to track your workout actvities?

[@johnr7048]

If you are doing this at home with your typical builders grade bedroom or closet door, DO NOT anchor the bands like he did in the video. The bands should be anchored on the HINGE side of the door. Many household doors will bend, and with enough force, the anchor will come out if mounted like this video.

[@JoelFinkel]

PLEASE put the door anchor near the hinge side of the door! Same when putting it lower down: feed the loop through the space between the door and the jam on the HINGE side NOT the latch side.

[@djd-fect1076]

I wish my house was cool enough to have a magical door that goes nowhere. Can i move into the studio

[@JamesGrageUndersunFitness]

LOL

[@BurpeesGiant]

Thank you. You still own bpi?

[@blackhymn347]

Would love to train with you one day, So much knowledge & I only use loop bands now!

[@1990-t1j]

I'm buying a set of these from you if I ever get out of Thailand and home.

[@hosswindu166]

Good luck and safe travels!

[@sleepy-vn4gg]

Tell me why I’m watching this and eating McDonald’s 😂😂

[@krane15]

Because guilt. What a motivator eh!

[@allinonethegreat]

I just finished a chocolate bar 🍫 to this lol. Now I’m about to take my ass off to bed lol but I did workout 🏋️‍♂️ today hard fuck that that was my reward for the day lol

[@MikeNice619]

@@allinonethegreat lmao

[@josh8003]

Is it normal that your lower back hurts while doing this instead of your abs?

[@JamesGrageUndersunFitness]

Hi Josh. I would get checked out with your primary physician to make sure you are cleared to perform this exercise if you are experiencing pain.

[@kurtheitman552]

Doing these tomorrow for ab day. Do you have a variation where you lie on your back and connect the bands to your ankles or thighs (with bent legs) and pull up towards your upper body? Know what I mean? Like a reverse crunch. Thanks.

[@aqueous5099]

Kurt Heitman Don’t know why he didn’t add the clip, this is literally an exercise he’s promoted. Weighted leg raises. Though not for beginners clearly. Just to give you that resistance to continue gains.

[@mizan689]

Hi James, just purchased the Ta2 build. Please upload more of these short clips.

[@seanwall2846]

My bands do not go thru the anchor that smoothly.. damn

[@ahmeds8580]

Why does he have a door to no where?😂😂

[@billorechoneg7042]

This product has a very poor warranty service and customer service! Had the set of bands only a few months and the lightest band began to tear. Notified Undersun and they sent me a form to complete. I completed the form and enclosed a picture. NO RESPONSE! So I resent the info again and still NO RESPONSE! After that I read reviews and this happens often among customers! Would it really kill this company to send out another Extra Light band? And would it kill them to at least send a response to me? POOR customer service!

[@yohannes5103]

ok I cannot be the only one who thinks he looks like Jeff from Community

[@blacklatina7266]

Can women do this?

[@n.k.939]

of course

[@bighands96]

No because women and men have different abs structure, kidding... wtf some people don't like to use their brain

[@bilguana11]

Never twice the same resistance.

[@ReligionAndMaterialismDebunked]

(: 💯

[@georgehank5835]

im sorry. maybe its just me but everytime i see someone with tattoo;s is just makes me sick. Its just not natural.

[@mateuszzuchowski5587]

4 minutes and one excercise, not worth my time