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Please put the videos in HD high definition
How to Train: • Como entrenar con Dey ...
Who I am: • Quien Soy y Reto
Beginners program: • Programa para principi...
Stretches: • Estiramientos con Dey ...
Warm-ups: English: • Rutinas de Calentamien...
How to get a flat stomach: • Cómo eliminar grasa de...
How to increase muscle mass: • Como Aumentar La Masa ...
Don't forget to warm up and stretch before and after each exercise routine, as well as drink water, remember to maintain good form during the execution of the exercises and watch the video in HD.
I disclaim my responsibility for any type of injury: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, to reduce the risk of injury, please consult your doctor before starting this or any other fitness program. Any user of this program assumes all risk of injury resulting from performing the routines presented in this video.