Training for a 5K RACE - SUMMER OF SPEED Ep. 01

  Рет қаралды 34,232

Floberg Runs

Floberg Runs

Күн бұрын

Пікірлер: 99
@georgistefanov8919
@georgistefanov8919 6 ай бұрын
Now that you changed the intro music, I realize how much i love the sigature intro music from the Boston block and how much i miss it
@flobergruns
@flobergruns 6 ай бұрын
Nostalgia. It's a beautiful thing. Those videos are always available to re-watch. ;) We'll have to get another one going for the fall!
@barburrito5130
@barburrito5130 6 ай бұрын
@@flobergrunsoh god i wanna feel better
@markjones3332
@markjones3332 6 ай бұрын
The FLO! Yo Eric, I finished my first marathon about 2 weeks ago and just wanted to say your videos inspired me every week to get out there and get after it. Your videos did much more than motivate me to keep running. They helped quite a bit with understating that everyone goes through mental battles on their way to achieving their goals. I could write 10 more paragraphs on how grateful I am to have found your channel, regardless, you’re then man and the SUMMER BETTER WATCH OUT! Here comes the speed!
@manog2105
@manog2105 6 ай бұрын
Congrats!!!!
@flobergruns
@flobergruns 6 ай бұрын
Aw man. This means so much!! Thank you so much for the kind words and support!! Congrats on your first marathon!
@kakanchiss2586
@kakanchiss2586 6 ай бұрын
I ran competitively for 10 years , stopped for 4 and now, thanks to your videos I’m ok love with running again. My first marathon is Chicago this year!
@bradenabrams8967
@bradenabrams8967 5 ай бұрын
This is going to sound crazy, but watching your videos has increased my confidence in my own running. I haven't been running for very long, and I started watching some other influencers who were cooking through miles like crazy ( as do you ) but seeing you do the same while juggling life, and family, its beyond inspiring! Thank you for all that you do! @flobergruns is the goat!
@FlorisGierman
@FlorisGierman 6 ай бұрын
Man you're on a mission, love it! Also, stoke levels of your kids was high there at the end, awesome to follow your journey!
@alexanderguevara3673
@alexanderguevara3673 6 ай бұрын
You are the one youtube runner i can most relate to. Thanks for the inspiration to start running. Started 6 months ago and I'm going into my 2nd marathon in Nov. May God continue to bless you and your family!
@flobergruns
@flobergruns 6 ай бұрын
Appreciate you!! Keep grinding!!
@steadystudying
@steadystudying 6 ай бұрын
Ran xc throughout middle school and high school but would never run in the off season cos it was too hot or too cold. Your videos of running in the hot, humid weather has motivated me to get out there. Im currently training for my first half marathon (hopefully a trail race taking place in the fall)
@chloeveilleux4958
@chloeveilleux4958 6 ай бұрын
“ONestly” I loved how the layout of the vid aligned with your conversation with coach;) V nice
@LermaBern
@LermaBern 6 ай бұрын
Just changed an 18 week plan for Chicago to 12 weeks, the next 6 weeks will be for a 10K race. Love it.
@flobergruns
@flobergruns 6 ай бұрын
Go get it!!
@RunningAdam
@RunningAdam 6 ай бұрын
Ran my first marathon end of May and I can relate a lot to the not feeling yourself for some time. Focusing on increasing speed again for half marathon race in September. Floberg let’s go!
@flobergruns
@flobergruns 6 ай бұрын
Let’s go!! Keep getting after it!
@alvantran1098
@alvantran1098 6 ай бұрын
Drop some merch already - we've been waiting
@flobergruns
@flobergruns 6 ай бұрын
Hopefully sometime by the end of the year!
@BlakeDavis42
@BlakeDavis42 6 ай бұрын
GBMS needs to sponsor this guy!
@jacksonlee-sosolik1711
@jacksonlee-sosolik1711 6 ай бұрын
I just finished my final year of high school track and this is my exact plan for the summer. I’d love updates and workouts as much as possible!
@greertops
@greertops 6 ай бұрын
I see a Floberg video, i hit like and THEN i watch. Keep up the good work bro
@flobergruns
@flobergruns 6 ай бұрын
Appreciate you!
@Rufdome
@Rufdome 6 ай бұрын
Summer of speed ⚡️⚡️ Let’s go get it! Very inspiring! I love the way you structured the video with the intercuts of your coaching call! So captivating 😮‍💨
@flobergruns
@flobergruns 6 ай бұрын
Thanks so much for watching!!
@ChaseXR
@ChaseXR 6 ай бұрын
I see you in the monster hyper!! I’d love a short or something on what you think about them as a super trainer. Love the content Floberg!!
@brianmartin-vk8dl
@brianmartin-vk8dl 6 ай бұрын
Love watching your progress, Very inspiring
@flobergruns
@flobergruns 6 ай бұрын
Thanks so much! Hopefully we have some big gains this summer/fall!
@gabireinoehl
@gabireinoehl 6 ай бұрын
So happy to see you posted today!!!! We missed ya!! Excited to see this training plan for this summer! 😁
@flobergruns
@flobergruns 6 ай бұрын
Thanks for watching!!
@jessjesssaysleaf
@jessjesssaysleaf 6 ай бұрын
Thanks for the km conversions!! :D x
@MKNYC_
@MKNYC_ 6 ай бұрын
I'm 16 seconds in but this reminds me of High School. A big chunk of our track team that would run the 1600 or 3200 would at some point be allowed to run a 400, and bam those were our best sprinters.
@LarsHultgren
@LarsHultgren 6 ай бұрын
Music always fire - love watching these, making my treadmill days easy
@flobergruns
@flobergruns 6 ай бұрын
Cyrus with the picks. Goated.
@Tarekbarky
@Tarekbarky 3 ай бұрын
Hi Eric - Greetings from Denmark! Thanks for a great channel and great content. You seem sharp and ready for Chicago in a month time from now. I believe the foundation for this was created in your summer of speed - are you sharing your training programme as you used to do? I would love to get an overview of how you trained for speed. Thanks!
@josenaveo588
@josenaveo588 6 ай бұрын
4:09 per mile pace, you are killing it! 🔥
@flobergruns
@flobergruns 6 ай бұрын
Haha for 20 seconds 💀 thank you so much!! Appreciate it!
@josenaveo588
@josenaveo588 6 ай бұрын
Still moving bro even if it’s only a 200 lol, I did a relay where I only ran a 400 and I felt like I was dying at 4:52 pace 😂
@scottmoore2714
@scottmoore2714 6 ай бұрын
Never switched over from one video to another so quickly in my life. LFG 😤
@flobergruns
@flobergruns 6 ай бұрын
❤️‍🔥❤️‍🔥❤️‍🔥
@stevez3332
@stevez3332 6 ай бұрын
Eric have you not unpacked from Chicago at 5:30 yet lol? Your a busy man
@flobergruns
@flobergruns 6 ай бұрын
Hahaha we were shooting all my re-brand photos that day, so I had the Chicago bib as a prop 🫡
@timothyo6122
@timothyo6122 6 ай бұрын
You will improve a lot by focusong on the 5k. I didnt realize how slow you were at these distances!!
@osageful
@osageful 6 ай бұрын
I like that someone else doesn't know what shoes are suppose to be. lol. I have so many shoes and forget the reason I bought each one. Besides them looking cool. Keep up the hard work!
@flobergruns
@flobergruns 6 ай бұрын
I never check before I open the box haha - always just excited that they sent me a new shoe.
@devinmurphy3825
@devinmurphy3825 6 ай бұрын
My man… good timing. I am also doing a summer of speed, attempting to go sub-40 10k on my 40th bday which happens to be at a big 10k race. Do you set paces to hit on your watch or just monitor on your own? I started and the Coros plan had set paces based on fitness test and I couldn’t nail them, was either too fast or too slow on them. Curious how you manage with paces as the guide, as I’ve switched to just heart rate. Much love my brother. Keep the vids coming.
@jamesrowntree
@jamesrowntree 6 ай бұрын
With your prior blocks, did you have the VDOT equivalent 5k and 10k times before you started the marathon blocks, or did they appear during the training? For example, a sub 3hr marathon has a 5k equivalent of 18:48.
@flobergruns
@flobergruns 6 ай бұрын
I never checked very regularly in years past, but I was using these tune-up races last year to inform my projected marathon time. Since I have a few fast marathons done now though, I’m using it the opposite way to see what my 5K & 10K equivalents are.
@jackd1791
@jackd1791 6 ай бұрын
Welcome to the red pace 3 club! it's the best
@Strizzle81
@Strizzle81 6 ай бұрын
Love your coach's workout insight in this one!
@flobergruns
@flobergruns 6 ай бұрын
Jeff always blows my mind every time somehow whenever he speaks about running.
@justoutlaw6423
@justoutlaw6423 6 ай бұрын
Lovely stuff :)
@danny_larrea
@danny_larrea 6 ай бұрын
he’s back! Do you prefer the silicone or nylon band for the coros?
@HeyThisIsAndrew
@HeyThisIsAndrew 6 ай бұрын
I’m recovering from a knee injury and the video intro made me realize I miss running so much.
@flobergruns
@flobergruns 6 ай бұрын
Rest up & come back strong!!
@sum41el
@sum41el 6 ай бұрын
but...but....where is the "SUMMER OF SPEED" animation/jingle that was previewed??
@mattt4374
@mattt4374 6 ай бұрын
Summer of sponsored content
@tcoulsonYT
@tcoulsonYT 6 ай бұрын
Summer of speed > Summer of George
@benjamin.kelley
@benjamin.kelley 6 ай бұрын
ON-estly...knew you'd make that joke 😂
@flobergruns
@flobergruns 6 ай бұрын
😏
@npennell
@npennell 6 ай бұрын
anyone know what the yellow hat is? It looks sick, would love to get one
@CassaBling
@CassaBling 6 ай бұрын
Let’s get fast
@IsaacRunsLifts
@IsaacRunsLifts 6 ай бұрын
ITS GUNNA BE A GOOD MORNING!!!!
@flobergruns
@flobergruns 6 ай бұрын
Isaac!!
@IsaacRunsLifts
@IsaacRunsLifts 6 ай бұрын
@@flobergruns Eric!!
@robogarden5723
@robogarden5723 6 ай бұрын
Floberg, great videos but there's so much color grading and fancy editing that it feels unauthentic at times. Give us a "raw" unedited video with no cool cuts after one of your races...bring out the emotion and authenticity.
@coffeewithchristian
@coffeewithchristian 6 ай бұрын
Lets get fast!!!
@SpiritTheGhoul.
@SpiritTheGhoul. 6 ай бұрын
You should give away the extra watch
@itsDaymean
@itsDaymean 6 ай бұрын
I am moving to Chicago here in the next 6 months to a year! I wanted to reach out and maybe run with you I am starting to create my own content and have looked at yours as inspiration!
@flobergruns
@flobergruns 6 ай бұрын
Hoping we can get some group runs this summer!
@itsDaymean
@itsDaymean 6 ай бұрын
definitely you post them and i’ll reach out. id love to ask you some questions from a videographer stand point and stuff as well as a runner! the camera is all new to me
@rastodemko3131
@rastodemko3131 6 ай бұрын
I enjoy watching your videos and as a fellow european, thank you for including metric tempos as well. Edit: What running shorts are you using?
@flobergruns
@flobergruns 6 ай бұрын
I actually run in half tights 98% of the time. I have a few Bandit superbeam pairs & the Rabbit Speedsters. 🤘🏼
@davidstella6418
@davidstella6418 6 ай бұрын
The Rabbit Speedsters are legit. I stole the idea from you a few months ago and love wearing them now.
@coffeewithchristian
@coffeewithchristian 6 ай бұрын
Do you use a go pro or phone when you are vlogging?
@flobergruns
@flobergruns 6 ай бұрын
For this one, it was the GoPro hero 12 🤘🏼
@rodolfofuentes2273
@rodolfofuentes2273 6 ай бұрын
Hola desde Panamá.. Regaleme un reloj... 😊 Soy fan suyo me gusta correr tanbien
@moredatesmoreplates2312
@moredatesmoreplates2312 6 ай бұрын
Who is your running coach Flo?
@flobergruns
@flobergruns 6 ай бұрын
Jeff Cunningham 🤘🏼
@Warwickruns
@Warwickruns 6 ай бұрын
Norway socks!
@flobergruns
@flobergruns 6 ай бұрын
🤝🤝🤝
@Run2chill
@Run2chill 6 ай бұрын
Eric, what is your diet like?
@flobergruns
@flobergruns 6 ай бұрын
No great haha - hoping to clean things up into this fall block, but I’m not afraid of pizza and a beer here & there. Lots of carbs is a consistent though.
@Run2chill
@Run2chill 6 ай бұрын
@@flobergruns Sometimes I feel like my food choices are holding me back. But I have an addiction to chicken nuggets. 😂
@1025mahoney
@1025mahoney 6 ай бұрын
do the repeats with the leica on. I DARE you
@flobergruns
@flobergruns 6 ай бұрын
HA!!
@ulfeliasson5413
@ulfeliasson5413 6 ай бұрын
Inhuman
@jerry_stevens
@jerry_stevens 6 ай бұрын
From one gay man to another, just wanted to say thank you for being awesome and such a positive representative of the community 🏳️‍🌈 Keep crushing it!!!
@georgistefanov8919
@georgistefanov8919 6 ай бұрын
wtf, Eric got like 3 kids
@jerry_stevens
@jerry_stevens 6 ай бұрын
So do I. Thats really homophobic. So is he not gay?
@jM-ms8lh
@jM-ms8lh 6 ай бұрын
What gave you that idea? He has a wife.
@jerry_stevens
@jerry_stevens 6 ай бұрын
I’m not his personal biographer. I watched a few of his videos and thought he was gay. I’m so sorry to have offended you at the possibility of a gay man being successful. This is pride month you know. I guess he’s not gay, so whatever. You want me to apologize for being excited about thinking I was being represented in the running community by an awesome athlete?
@aaaaooooii
@aaaaooooii 6 ай бұрын
This is some shit tier trolling - do better lol
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