Training Frequency: How Much Should You Be Working Out?

Рет қаралды 9,463

Күн бұрын

🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot/
Instead of trying to do an insane amount of work, focus on doing the right things that make the biggest difference. There is a “sweet spot” of training time and energy that will give you fantastic results that doing less won’t give, and doing more won’t radically improve.
0:00 - Levi and trying to add too much...
0:32 - How Much Should You Be Working Out? article 👉 gmb.io/training-all-day/
0:40 - You're average. That's ok.
1:21 - The problem with adding more.
1:34 - The big question: How much time can you devote to training?
1:49 - Levi's priority and what to do.
2:22 - The Final Key: Autoregulation
2:49 - Avoid Exercise Burnout article: 👉 gmb.io/workout-autoregulation/
2:52 - It's not about restriction. It's about training smarter.
3:00 - Levi's simple solution.
3:22 - Focus on what will make the biggest different for YOU!
3:28 - Choose YOUR personal passion.
3:45 - 🙏 Get notifications: kzbin.info...
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Пікірлер: 27

@hedge68 Жыл бұрын

Thank god for some reasoned rationality

@Monkey-fv2km Жыл бұрын

Good, practical advice for life in general there. Simple, but easy to forget when you get caught up in things.

@ant7936 Жыл бұрын

It takes modesty and humility to realise that we cannot all be champions. So many people bring stresses and injury upon themselves by unreasonable goals. Ultimately, our _pastimes_ should enhance our lives, refresh us, improve our health and give us pleasure.

@gmbfit Жыл бұрын

Totally agree. :)

@thedomesticdude Жыл бұрын

Love "keep the goal the goal" and your emphasis on happiness. It's been challenging for me to focus with so many athletic interests, goals, and life responsibilities. These messages are very helpful. Thank you!

@gmbfit Жыл бұрын

It's easy to lose sight of what's important sometimes. Glad this was helpful.

@michaelfogler9990 7 ай бұрын

I'm 70, and my top priority is mobility, including balance and strengthening joints and all connective things to the joints. I do only a small amount of work with weights. I do much more bodyweight exercises along with the mobility and flexibility work. This still addresses strength and resistance training, but it's focused on feet, knees, hips, shoulders etc.

@gmbfit 7 ай бұрын

That's great. Weights are really useful for building strength, and you can also use lighter ones for joint health. We have a few examples of that here too: gmb.io/elbows/

@JosephAlanOliveros Жыл бұрын

very timely video. i'm feeling burnt out by working out 6 days a week (mostly functional training + yoga). had a light bulb moment by the end of the video and will try a new schedule by next week. cheers!

@maxflinter6896 8 ай бұрын

This is so important! At some point this is just the pareto principle in terms of exercising. And I am a huge fan of this principle.

@gmbfit 7 ай бұрын

Yep, you gotta decide what really matters for you and spend most of your time on that. It's 2023... nobody's got time to waste on a bunch of stuff that doesn't improve overall quality of life.

@KathyNorton-vf8wn 8 ай бұрын

I love the guilt free and judgement free vibe. Thanks! You guys are the best.

@gmbfit 7 ай бұрын

Honestly, I've made every possible mistake by now... I'm not gonna get on some high horse about things. We all have to just do the best we're able.

@missushoneybee Жыл бұрын

I can't imagine working out as much as Levi. I am working on finishing my first round of IS by end of May, then redoing Elements in all 30-minute sessions (I am a weakling, but working on it). Eventually I'd like to learn some hand balancing, but I gotta get over my fear of falling on my head (I get a little nervous just doing a baby inverted press). And I need a lot more strength.

@gmbfit Жыл бұрын

Yeah, he puts in a lot of work both in the gym and elsewhere. Good on ya for working through IS! Keep at it!

@the1reyreyes 8 ай бұрын

Fantastic video and advice, as always. Thank you! 👏👏👏👏

@brianpatno318 8 ай бұрын

Excellent video. Love your videos. My passion is tennis. Hip mobility and lower back mobility are my two biggest items. Your videos and the elements and elements+ courses have helped me immensely. However, now I have plantar fasciitis, which is still lingering after recovering from a partial Achilles tendon tear, which my Ortho Dr says is repaired but my heel pain is still bad enough to cause my walk to change and prevent me from running. Since I haven’t seen any of your videos on preventing Achilles tendon tears or plantar fasciitis, I recommend you have future videos on these two topics. Thank you. Yes, I am wearing "the" boot to help my plantar fasciitis, but my healing progress is taking so long that I think progress is not happening. My biggest problem may be that I am over 65.

@gmbfit 7 ай бұрын

So glad to hear that the programs have been helpful! We do have a couple of things that might help you: - kzbin.info/www/bejne/ppfLXmetq6t8ja8&themeRefresh=1 - gmb.io/feet/

@petermarshall7882 Жыл бұрын

Tumbling is my passion so this period (8 weeks) I'm doing 2 tumbling sessions rather than one. This means less strength work over this period but trying to maintain mobility. That's easy enough as my tumbling warm up is mostly mobility. The problem is mental in that I'm not happy cutting back on strength. So that's why I'm blocking: in 2 months I'll review and if happy with tumbling progress I'll replace a tumble session with strength for the next block of time. At 66 years of age recovery is the most important aspect of training. It's frustrating but the gains are coming, just takes longer and ultimately it's about not stopping and not getting injured.