Training like a CROSSFIT GAMES REGIONALS ATHLETE for the Day

[@jasonhall7617]

Craig, I'll be doing my first open in 2018. I started Crossfit in August down 20 lbs and 7% body fat. I wake up go train and then watch your videos everyday while making breakfast before heading to work. You and Jas and the videos with Sonny/Zack single handily keep me motivated to train my hardest. You and Crossfit have opened doors that I thought I would never bother to try opening. You were meant to do what you are doing. Keep up the hard work and I'm sure we will see you in Madison at the games one day and if we don't hell changing people's life's is a pretty cool second.

[@TheHoracezontal]

Started watching your vlogs a few months ago and yours and the people you surround yourself withs outlook on life is inspiring to me. And I’m going to start an on ramp at my local box in January, I’m 42 and really worried I’m not going to be fit enough to do it, but looking forward to the challenge. Keep up the vlogs and thank you for all you and jas do😊

[@TeamRICHEY]

Just go in there and enjoy it ☺️ (which I’m sure you will🤪) and when it starts to hurt and you want to quit, you know what to do 🔥

[@AnthonyZafiris]

Loved watching the wods with Will and his friends. Great footage

[@hewtron]

you sir, are the best damn pre workout on the market! PB's all thanks to you! you guys and girls are awesome! Big thanks from New Zealand :)

[@TeamRICHEY]

Smashed it 🔥☺️👌🏻

[@jakepeleshuck3701]

Really motivating to wake up to a new video! I've been out with a broken hand for weeks! This last week I've been able to start working on bar movements! Light but good to rebuild the grip strength! I've been binge watching your old videos while I'm off work and modifying alot of the workouts to do at home! All the way from Newberg Oregon!

[@TeamRICHEY]

Yes!! It may suck right now but you’ll come back with more fire 🔥 and smash it #StrongestTeamOnKZbin

[@ObesetoBeast]

I MISS YOU GUYS

[@adampitchford8842]

Great Vid and some cool workouts, love back to back workouts!!

[@ramezy04]

At about 3:20 with the Y and T comments lmao! I literally spit out my coffee laughing so hard. F****** hilarious lmao

[@oliverlarcombe6576]

Ben bergerons programming is good isnt it. Have you tried any other of his workouts?

[@difficultness]

Holy cow this video couldn’t have come at a better time. I’ve been going to physical therapy for my left shoulder because i have poor stability :( and these are the exercises my PT wants me to do haha

[@phillyblackett1443]

Packing some junk at 13:46, Craig 😂😂😂

[@rise2challenge546]

Great workout, we enjoyed it a lot...that first one was horrendous ! All about that posterior chain, thats where the power is!

[@Deshaun73]

Bro, that Tech N9ne..great work out music

[@archangel9524]

Do you have any aspirations of competing on the Games? and if so do you have a plan in place for it? like a 1-2 year plan?

[@Merco81]

I've said it in comments here before, but weighted lunges = DOMS city

[@conanobrien2445]

So, you did walking lunges with my one rep max clean..... damn

[@DesignedByTaz]

What I want to know is how you do these back to back wods? I do a strength portion and metcon afterwards and I’m normally dead by the time the skill portion comes up.

[@aceventurasev]

Waking up to see a new video! 😍

[@pietergraauw3135]

Like for the team!!!!!!!!!!!! From Holland

[@RJvanVeen]

Cool video! How did your body feel after?

[@watchesandfitness]

@TeamRichey Do those shoulder warm ups need to be on an incline bench or would they work standing?

[@TeamRICHEY]

You don’t have to do them on a incline bench but it helps with keeping constant tension throughout the movement ☺️ unlike if you were standing

[@thehopelesscrossfitter]

So now that the open is amongst us and as time goes do you think that you will do like other athletes and move to a gym that is more suited to building a games athlete? Much like what Fraser and sigmundsdottir did. Granted they were already athletes but the level of training they are receiving.

[@TheNutritionCoach1]

love the california strength channel

[@michaelpowell4823]

I don't understand something with my own training. This is more related to leg workout as I notice it more for that. I can go to the gym (regular gym not a box) and do a bunch of sets using heavy weights (lowest weight at 140 for leg extension) and the next day my legs are not sore at all, a little stiff but not sore. I do a workout at home using body weight or light (45lb) dumbbells and my legs are shot the next day. How am I working my legs more at home with a lot lower weights than at the gym? Or is it simply using the machines does not work the same area of the muscle as I work at home doing squats, lunges etc?

[@romeroadrian7312]

Well, I am obviously not Craig, but leg extensions are a very different exercise then doing squats or deadlifts with dumbbells. I think of leg extensions as a supplementary exercise. Try doing a heavy compound exercise such as squats, then do isolation exercises like leg extensions to finish your legs off and give your quads some extra work.

[@quimfilipe]

Excelent workout

[@Benny_UnderdogCreations]

Was that workout taken from comptrain?

[@fatefallen93]

Was Jaz wearing a Knoxville, TN shirt?

[@clarissafigueroa2308]

Thats a killer fridge! The way a fridge should look

[@farmervic]

3 in a row .... not sure if be standing after that. Well done, Craig!

[@thirdspacelondon8746]

Big workout!!!

[@sime8774]

What shoes is he wearing?

[@ryankeogh3057]

Craig, no room for food in your fridge🤪 Noco fridge needed!!

[@hewittson69]

I take Craig lost the fifa game..

[@TeamRICHEY]

T’was a draw 😂😅

[@puapiipatuwai3910]

Craig you should try the 1000 kettle bell swing challenge with two others for a video one day

[@TeamRICHEY]

Sounds horrendously grippy 😅

[@TheLawProduction]

What's the process to get into the games?

[@JAGwerkz]

maxbd1 register for the Open > qualify for regionals > take top 3 > go to games??

[@lewisgodden9957]

What’s wrong with your right hand/thumb

[@TeamRICHEY]

I tore a ligament in my thumb breakdancing 😅

[@fargizano]

That was my homie Dan with the kickflip! Small world!!!

[@TeamRICHEY]

Dan.... what a guy

[@ChristopheGassesmet]

Can't seem to find that video :-/

[@fargizano]

Christophe Gassesmet Instagram imdanandyourenot

[@tearsofgaia-lp]

My time was 15:06 in the lunge wod... Hawt damn you two are good

[@jluissupertramp]

What's with all the change of clothes?

[@yasmenerivera2807]

Filling out college apps and one of the questions was what inspires you. My answer: Vlogs by TeamRICHIE Love your videos bro! You and Jas a such inspirations with how you approach training and just how positively you approach life

[@kilmisterkane1975]

wouldnt mind seeing craig and jas go to a train with rich

[@maurokane1468]

Who won the game? #FIFA CHAMP?

[@1GAC1969]

Don't skip the ad, I liked, I commented and I am OUT;-)

[@sambo9376]

Rise Against

[@tobiassuter8415]

those are "L's" and not "W's" though... slight difference in execution ;)

[@renzevanderveen7839]

👍👍👍

[@sambo9376]

Country music

[@ErocNelson88]

B.o.B - Fck' science bro

[@jibs4405]

first finally

[@johnkiltcher582]

I was sure it was going to be me!!!

[@1GAC1969]

I liked, I commented and I am OUT;-)

[@c0nsin]

parter lol

[@ttdean881]

You don’t quit!!!......but you have bottled regarding any comment Sonny Webster’s positive drugs test....regretfully unsubscribed

[@TeamRICHEY]

Hey Dean. Not a lot to say about it really. Unlike Garard, Sonny has pleaded his innocence from the start. I stand by drug free sport and “you should know what you put in your body” as I’ve said before, so the ban is justified. At the end of the day it doesn’t change that he is a friend.

[@ttdean881]

TeamRICHEY it must be very difficult with Sonny being a pal and that he was a regular part of the vlog. Unlike yourself I have no emotional attachment and as such I can only comment from the point of view of a long time subscriber and it's just disappointing that someone like yourself who is a prominent voice in this small community with a sizeable platform on which to share thoughts and opinions both good and bad didn't say a word, nothing whatsoever, even it just an acknowledgment of it as you have done in your reply to my comment.

[@usmanfarooq96]

TeamRICHEY sonny got caught just like Ricky, he tried to prove innocence but it wasn’t accepted. So obviously he wasn’t innocent. JUST like you said in the video about Ricky; “you’re responsible for what you put into your body”. Ricky actually came clean and admitted he cheated unlike your friend. Seems like the truth doesn’t matter if you’re friends.

[@hw934]

im absolutely sick of crossfit community narcasism and outright denial of peds

[@hw934]

your comment made no sense and no i fucking hate football and love peds just hate liars and people in a cult like crossfit so brainwashed