Training Overview | Jim Stoppani's Shortcut to Shred Training Program

[@garrettswanzy2086]

Its a highly efficient way of working out. I get bored with cardio so this makes it bearable. If you have doubts or questions just try it and see for yourself, ive never seen results this fast and i feel like a superhero

[@davelackey5943]

He is one of the highest regarded exercise professionals in the field

[@OutrageousLilKillers]

This was the catalyst of getting me to my peak - just kicked cancers ass after 3 years of fighting during covid on top of that - meds and lack of routine reverted my progress and I was at my heaviest - I'm back to do it all over again!

[@cafetechne]

Dude. I had the best results with this program as well. Stay up!

[@markschwarman7231]

Did the full program about 6 years ago. Gained about 2 lbs(not fat, muscle). Was sore as hell for the first 2 weeks, rest day really needed. At the end of program, people in the gym were greatly impressed that I was pounding out exercise for an hour with no rest. In short, program works, but if have justed fooled around in the gym before the program you might gain muscle mass.😋

[@Emptyygardens]

This program worked so well for me when I did it in college. I wish I never stopped. Maybe gonna start it up again now.

[@king14ox11]

Wow Doc! This video is still so timely! Gearing up for the New Year's Challenge! 🎉🎉🎉

[@kakashihatake4180]

Your a dad and look at your physique Jim. RESPECT.

[@rillyjo5810]

hes in good shape but whats a dad gotta do with it?

[@Engineers_disease]

@@rillyjo5810 Because when its 9pm, the kids are finally going to bed and you haven’t even had lunch yet.. its hard to find time for the gym. Then all you want to do is sit down with a pizze and a beer!

[@colberportugal1790]

@@Engineers_disease This is your weak mentality. change your mindset, change your body.

[@Anonymous-mv9bm]

This is perfect for skinny fat, just did it today 💪🏻 Abs are sore and it ain't even ab day.

[@8stringsofdeath72]

You just blew my mind. Thank you.

[@kurtyogi4183]

Brains and Brawns thanks for the knowlegable brief examples and explanation

[@TejenderPrasad]

The OG in fitness industry ❤

[@jasonguthrie6083]

Thank you Dr Stoppani

[@salehalshkhal7247]

I’m through my week 4 and it’s awesome. But I doubting the fact I gained 3kg. But still I’m leaner already. My right shoulder joint is sore but I’m jumping to my chiropractor first thing in the morning to manage it and keep going. I haven’t eaten this amount of food in a while my diet usually looks like phase 3. That’s why I gained 3kg so fast it’s the carbs loading. Well I just thought that’s while I’m writing this lol 😂. Thanks Jim for the great job 👏🏽

[@bammer150]

Hows it going

[@clarencebeardman8662]

Jim's body is nearly THE PERFECT BODY

[@CezrDaPleazr]

I love this!

[@kimkulmer8188]

Started with this absolutely great workout on monday this week - rarely had such a sore muscle. But two questions which are clear: 1) Is it correct that there is really no pause due to the fact that I make cardio in between each set and exercises ? 2) The duration of the cardio unit (60-90sec)dertermines the pause time between the different sets? Thanks in advance

[@bharatnaidu4785]

No pause between sets. For ex - u finish a set - cardio acceleration 60 secs then immediately move onto next set

[@harishalphaM]

💯%Perfect Explaination DR

[@CC72460]

He’s probably around my age give or take he’s definitely an educated fitness guy who knows what he’s talking about from experience.

[@sidoney101]

Not saying it's BS but can we see some links to this research?

[@kaygrass]

He is the research. That's your reference.

[@rayhanes1347]

this is legit. the fact that you dont do much HIT should say something. I made crazy gains but U gotta eat and sleep too.

[@ΑναστάσιοςΛαζαρίδης-β6β]

I follow the program but for the next two weeks my gym will be closed Saturdays and Sundays...!!! How can I do the last program day?

[@jumpropestairs6129]

do you hold a view on static holds?

[@secondopinion53]

Nice Work!!

[@darrelgibson4105]

do repeat after tg e sixth wk? Thanks

[@84WAKEUP]

impressive

[@Versole]

Starting today!!

[@adnanahmed9026]

What are the workouts?

[@renenothiger9004]

Keen to try. Sounds very interesting since I'm the guy who varies the program from time to time and especially likes to try something new ;-) What number of sets and exercises per workout do you go for? What number of total sets per week per muscle group is recommended in this program? I recently did the 8x8 after Vince Gironda for a while which obviously is a different concept. Would a 3 -4 set per exercise be the choice here? Thanks for any support. Happy pump!

[@chrisallen758]

As the weights gets heavier..... do the cardio acceleration bits get longer or do you still stick to a minute or cardio abs rest another minute or so... as obviously doing heavier weights requires more rest? 😊

[@ahmedclassic2618]

does he mean the day off is just one day in the week?

[@frankperez2248]

Jim Stoppani I wish I could meet you and work out

[@homeslice677]

I just dont like that it has been 10 years since this program came out. With new research I would hope Jym comes out with a new program.

[@sandman4asleep]

Im going for it. If it doesnt work; I will find you and I will....uhhh...say hi

[@hunterbell1679]

“The changes are so rapid that you may not notice the day to day changes”

[@BilalKhan-mq8do]

I am diabetic, 90 kg. Can i do this routine?

[@sgta7143]

YES! I’m a T2 diabetic who was pushing 260lbs before I woke up and decided to get back to my old self. I had a couple of botched surgeries that took me off my feet for almost 10 years listening to docs tell me I had to be careful. Today after injecting insulin for almost 20 years I am off insulin and my diabetes is in remission. My A1C has not been over 5.3 in almost 4 years now. I’m down to 160lbs and rock solid at 59. I’m as fit as I was in my 20s if not more so. I lost most of my weight swimming for 1.5 years daily and then started lifting a little over a year ago and found my six pack again. My workouts are intense, 2-3 hours and i started walking without a crutch or cane about 8 months ago. Don’t listen to anyone who says you can’t do something. Find solutions not excuses. Set small attainable goals and then set new ones when u get there. And if you’re a T2 diabetic, you DO NOT have to let it control you. I don’t know if you can actually get rid of it, but you can damn sure put it in remission with exercise and proper eating habits. Quit asking people if you can do things and get started doing them! Best of luck to you! Hard work will ALWAYS get results!

[@saymehname5227]

Yeah being shredded to me wasn't difficult (genectics) but staying big in the 220 range is. Anyone did this program became big and shredded?

[@ArjunSingh-xv1ld]

Today was my day 1 and i puked twice

[@victore8342]

Hows it going so far?

[@sahlaik]

Seriously.... after the incline dumbbell press I wanted to go home....

[@andys3035]

Could this program be used as a weight training program minus the cardio in between sets?

[@babartayyab3562]

Do his shortcut to size then. It's built for that purpose and works good.

[@andys3035]

@@babartayyab3562 thanks

[@Steve_10-31]

I drive a truck and can only go to the gym 3 days a week Thursday night Friday all day Saturday all day can this program work for me?

[@andod007]

No, pick another program that fits 3x workouts per week

[@ILIK3HATERZ]

this guy is a beast & totally nice, meet in person an i was shocked!

[@AYouTubeCommentator]

SwollenRhino is he actually nice?

[@ILIK3HATERZ]

of course he paid for my Pre JYM at GNC ! If you run into him at GNC you can get his new Pre JYM & he will pay for it. It's the Natural Island Punch - its bomb

[@AYouTubeCommentator]

SwollenRhino since I live in Sweden, I don't see that ever happening. But I'll definitely try his shortcut to size.

[@ILIK3HATERZ]

What theres no GNC in Sweden. WTF I believe they ship everywhere. I don't know if it would take longer to get there, but i'll look for ya. Well i have it an its been paid for by Jim Stoppani Ph.d

[@Ifixerindia]

nice

[@MARCOZR1]

Every middle aged man working out with a polo shirt on does this program. Change my mind

[@-tendinitis]

And every other guy is wearing a t shirt with tight sweat pants on.🤷🏻‍♂️

[@nickwasilewski996]

Of course we do

[@mrccc9510]

well as for me i saw some results but then its all on diet

[@jiannisgkekas4887]

1 question, I am 15 years old, but i have been told to only go to the gym 3 times a week with a rest day inbetween because 1. I shouldnt train that much in my age and 2. I have to let my muscles recover, i ould really like to follow that programm but i am afraid that its only going to do bad to me.

[@amyers701]

hmm well am 17 ( I know its not exactly the same thing but xD ) I started working out about 2 months now, 5 days a week, first week will give you the most soreness ( this is a fact for everyone no mater how old you are ) but its by no mean feels bad, its annoying yes and inhibit you movement sometimes, I really dont know how to explain it you start to like it after a while, second week i got a costumed to it and I dont get nearly as much soreness and you cant get me out of the gym if you want my advice I will say get through your first month while learning about nitration when to take them and why because by then you will be accustomed to the gym and you will understand how to do most of the workouts before starting shortcut to shred or any kind of program to that mater but thats just me, if you have a personal trainer you are better probably better of listening to him than a random teenager on youtube xD

[@jiannisgkekas4887]

It's Crow cheers mate! :)

[@brandonrichard3634]

So basically do supersets. Got it

[@ALLofYOU2]

76

[@sebastianbijster895]

Disagree. Tattoos look awesome!💯

[@MinecraftDudezbro]

"Shortcut to Shred will help you burn fat, build muscle, and gain strength." Is it possible to loose fat, build muscle & build strength ? I know you can do it when you're a beginner but when you're more advanced can you still do it? :D Thanks

[@MinecraftDudezbro]

So the description is fake? o.O

[@MKhavik]

Only for new lifters. More BS cookie cutter shit. Want to lose FAT, plus build muscle? Drugs. That's the only way. You aint building muscle in calorie deficit trying to lose weight.

[@Drocks0]

"Shortcut to Shred Training"..... Being shredded gives you a six pack.... So this is like a short cut to a six pack? Like a six pack short cut? "SixPackShortCut" - Personal trainers hate Jim Stoppani for this!" Would've been a better title if you ask me

[@saucehollywood]

This comment is good 🤣

[@joecoe4416]

This guy is too technical for me, he's obviously read a lot of books and learned a lot of complicated words.

[@MrTeslat]

+Joe Cole He is just rebranding hiit/tabatha training to make it sound cool and sell the sgeer amount of supplement his "guide" require you to get every day.

[@Jonathan01233]

he has a PHD hebetter sound like that lol

[@danjones7046]

Yeah , OK also to technically can equal out to be bullshit. Who has won anything with this workout ? What accomplishments are achieved? I'm not knocking this but I have been training over 35 years.

[@craigwalker653]

Troll much

[@dannyvalentino1020]

pin to win

[@BasicBodThor]

Shortcut to shred? There are no shortcuts.

[@davelackey5943]

Missing the point

[@ibewsparky4]

gay cookie cutter program

[@BretLebo]

this progrem it not sick, it not piss - order 66 gym stopping

[@njoadj123]

Tattoos ruin his overall looks

[@johnnyalvarez6792]

YO MOMMA

[@criztal6604]

Yeah... Agreed.

[@memeking8734]

Basically like lee priest.

[@memielol4918]

Nah, Lee Preist's tattoos are a lot more fucked up than Jim's.

[@mwcanine]

your tude ruins your look

[@sidoney101]

Sounds like circuit training to me. You know, invented in the 1950's.

[@mwcanine]

you really are an idiot

[@karimassiboo5795]

tips from a natty that works for everyone.. yeah exactly

[@ShitizenKane]

not 8-10 make it 9-11 reps

[@Ifixerindia]

nice