Training vlog - Meso 4/Day 12 - 21/6/2024

  Рет қаралды 287

Skull Knight

Skull Knight

Күн бұрын

Bodyweight pullups 4x12 (bodyweight 77kg)
Weighted ring pushups 3x8 7.5kg
Upright rows 3x10-15 top set 1x10 32.5kg back off 2x15 25kg
Pike pushups 3x6-7
Pelican curls 3x12-15
tricep extensions 3x10-12
Hanging leg raises 2x11-12
Ring face pulls 3x15

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