Training with a Hip Stress Fracture | Creative Gym Work

[@zsuzsannamarjai6493]

Yayyy! So good to see that you’re getting back at it slowly.. :) Would you do an every day core workout session for us ? No rush tho.. just whenever you can :) thank you ☺️

[@LucyCharlesBarclay]

Thank you! We run through our everyday core routine in our 'gym sessions for athletes' video :) kzbin.info/www/bejne/bmaxZ6qKnLCmeqc

[@zsuzsannamarjai6493]

🥰 I love this!!! Thank you!!! Well, I’m starting today with this then.. you’re fast as usual ;)

[@erinwhitman4826]

Mother of Dragons!!! Glad to see recovery is progressing well. Looking forward to seeing you racing again soon!

[@Jono01]

Lucy you are so disciplined and professional in everything you do including your recovery! Something that we can learn from for sure. Thank you for the progress video.

[@AngelaGrace2]

Once a champion . . . always a champion. Love ya, Lucy Charles.

[@mackenziefoy6875]

Yay!!!!! Happy to hear you are back. You should do a video on the mental side of being injured or having to take time off!

[@wendylouisemcgee9547]

Lola I love your doggy wardrobe, take care x

[@graceblackhall4236]

In regard to the rowing machine technique, a simple tip: think to extend the legs, lean the upper body back and then pull in the arms as you move up the stroke. Then on the way back extend the arms, lean the upper body forward and flex the knee. So simply: legs, body, arms then arms, body leg. I hope this helps🙂

[@m.r.6264]

Good to see you are now able to get back to modified strength training. Love the innovation of using the roller skate to help with rowing., genius!

[@desmondyap5391]

I laughed so hard when lucy rowed using the roller blades. I dont know why i found it weird but really is a genius idea

[@lloydy187]

This reminds me of one fatefull evening in the summer of 2020. I'm Ascending the Alp du zwift from the comfort of my hot shed when disaster strikes, A wasp enters the arena determined to ruin my day. I was on for a PR so I decided to press on with the wasp frantically buzzing around me, it was scary bussiness but i managed to make it to the top without getting stung, got the PR and let the little fella on his way 🤣Result! Glad to see your getting better, I know it must be frustrating not being able to train but i know you will come back even stronger! Looking forward to your return! 💪🚴🏽‍♀🏃🏽‍♀💨💨

[@bodhizafa6323]

The heart of a true champion!

[@jaylenhaines1052]

It is great to see your slowly getting back to a normal training routine. Hopefully your hip gets even better in the coming weeks.

[@robohippy]

I am not a regular viewer of your channel, but this popped up today. Didn't know about your injury. I went through bilateral hip replacement and had one knee also replaced. When using crutches, my therapists made sure I knew that crutch movement was the same as my arms moving when walking, so right foot forward, left arm forward. I am sure your trainers know about this, and I am guessing that you are not really getting full weight bearing on the injured hip. Hope it goes well for you. I am a swimmer now days, no running, and some biking. As always, Lola steals the show....

[@sarahhokanson5391]

The skate!! 😂 That’s awesome!!

[@elisanerli5113]

So great to see you back to train! I really like that you are showing us how to stay positive throughout an injury! Also, All the gear for Lola is amazing :) For Halloween, a poison Ivy costume! It would match the green in Lola's outfit

[@masonv45]

Where there's a will - there's a way!! Reese - way to think outside the box!

[@mariszunic]

Paper bag princess! From the Robert Munch book. And Reece needs to be Prince Ronald! 🐲👸🤴

[@burkertpeggy8548]

Good to see you back in training💪you will be stronger and faster then ever🥳👍

[@chrisstrider]

Good to see you back training

[@LucyCharlesBarclay]

Thank you! ❤️

[@anthonygibson437]

Keep the videos coming after being introduced to team C-B its great to see the recovery going well and the varying routines your using to aid recovery. Maybee leave the bee jokes bee however

[@LucyCharlesBarclay]

Thank you! 🐝🤣

[@sarahs4747]

Hi Lucy. Hope you Get Well Soon. Nice Video As Always ❤

[@naomibright4956]

Hi Lucy, how many weeks was it before you introduced upper body training please? 🙏

[@stephennaylor6662]

It great to see you introducing some training into your daily routine, Try not to over think stuff about getting back into it, Slowly but surely and you'll smash it 💪🏻 It's gotta be Wilma from the flintstones for Halloween?? Wishing you all the best from sheffield 😊

[@michaelr.8402]

Well recovery, Lucy!🍀💪 (Lola😅)

[@amitapbarve]

Wish you speedy recovery. Looking good! That sitting posture though... :-)

[@pcmjpcmj6854]

Will you need another scan to confirm everything has healed or will it be on just how it feels? Good Luck!!

[@Chaz8su]

It would be interesting to see how your body has recovered from stopping and resting.

[@alasdairmaitland3199]

Surely you're gonna be Daenerys Targarayan, Mother of dragons?!

[@mansfielddave]

I reckon you're going as Daenerys Targaryen from GOT with Lola being one of your baby dragons 😃 GWS

[@Claire_16]

Can you not do some swimming with a pull buoy? What are your plans for when you are fit, Short Course? Long Course? Happy healing!!

[@josemirallesbou1763]

vamos animo!!🤛🤛🤜🤜💪💪🦾🦾

[@pandats]

❤️❤️❤️

[@MarceloG..]

Wow Lucy, now that you'll have a stronger upper body... you'll be kicking some mayor butt on the swim... always glass half full!!!!

[@paulop3730]

The rowing exercise looked intresting, but surly that technique would create imbalances in your leg strength? (R leg becoming stronger)

[@anonymeralkoholiker2913]

You will get imbalances either way when one leg is hurt. Theres is no point in letting the other leg fade away as well. Also I dont think those high repetitions cause a gains in strength that are comparable to real weight training.

[@adelinedumas7801]

Deanerys would be a cute look with her dragons 😄

[@samanthakennedy4416]

Queen of Dragons!

[@sc-rq7zy]

in injury rehab you are actually using a skateboard to train around an injured leg/hip … in here case there was may some translation issue …

[@jcjc7783]

You really should check out the program called functional patterns. They work on reducing compression in the body, and they go off the basis that the human body was built to run! Lifting is not technically “functional” towards running. Their program I promise you will make you feel better than ever, and will make you win.

[@jcjc7783]

And I’m not spam or a commercial or anything, I just personally train with them with my girlfriend, and the results are absolutely insane, because it actually works. It avoids all Injuries if done correctly.

[@taylor1991]

Classic internet advice

[@HerpmanXx]

Dane Aries from game of thrones

[@cmccau86]

How to Train your Dragon? I think you would make a badass Astrid

[@Anthony-jc1bi]

Mother of dragons!

[@melchilds3273]

Queen of Dragons

[@mplsmike4023]

So now Lucy is going for the “muscle girl” KZbin demographic. I joke. Best of luck on your “build back better” program.

[@theevilspanky]

Youre going to be Denaris from GOT.

[@firminodias4419]

Now you are looking like me when I broke my tibia. Going around the gym, public one, with crutches.

[@alexheatzig7731]

Daenerys Targaryen from Game of Thrones!

[@DiscoStu1970]

Daenerys Targarean?

[@jimjamthebananaman1]

I’d really focus on your rowing form at the end of the stroke because you’ll injure yourself otherwise

[@lifeandtheworld]

Daenerys Targaryen for Halloween! 🐉👸🏼

[@RNstacy2012]

The mother of dragons

[@erab6539]

Are you sponsored by ASICS now? 😁

[@sarahgunther2591]

Khaleesi in Halloween !

[@DiscoStu1970]

Dog outfits? Damn girl you need to get fixed and back training. Starting to worry ;)

[@Grit2GreatnessCoaching]

Khaleesi from GOT!

[@hoseinmojtabai8572]

Felicidades, es un buen ejemplo. 142 sentadillas son unos Kimmy-jka.Monster muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesg abian apreciado tan hermosa mujer.k

[@notmyrealname6272]

Game of thrones mother of dragons .?

[@philgunney]

St george

[@martinfabregas7263]

for halloween: Daenerys from game of thrones??

[@chris.nystrom]

Khaleesiiiiii!

[@AussieAmz]

My guess as well! ❤️👌👌👌

[@becmango]

Mother of dragons?

[@claravadaetter3428]

Khaleesi is my guess for the Halloween duo

[@paigesettar2543]

Khaleesi!

[@triingatgolf]

Halloween: Daenerys Targaryen

[@felicitycaddick6443]

I'm guessing that dragon woman from game of thrones??

[@4thEyeVision]

For Halloween Daenerys Targaryen this year i think ???

[@thelonesculler]

Hmmmm a green dragon. Princess Fiona?

[@justsumtriduuude]

Daenerys Targaryen

[@julienbouillot6960]

New Sponsor?

[@jordvanvilsteren]

did you gain some weight ? you look so healthier now and stronger