How does a professional ballerina workout? TLB Master Trainer Katie Boren shows you how 🔥

[@MaggieHasper]

Absolutely love this! Quick but super effective! ❤

[@TrainLikeaBallerina]

How amazing are her workouts?! Her Ballerina Bootcamp program on the Train Like a Ballerina app is one of my favourites 🥰

[@GloriaGalanGalan-gh9wm]

I have discovered you recently and O really like your class. Thank you so much from Spain.😊❤

[@TrainLikeaBallerina]

Thrilled to have you on the team, Gloria. Hope to see you training like a ballerina soon.

[@zarinaprimavera]

Thank you so much. I love you so, dear TLB!) ❤️❤️❤️

[@TrainLikeaBallerina]

This means a lot, Zarina. Glad to have you on the team.

[@francescorossi1237]

WOW Awesome Workout.... Extremely challenging, but so much fun. I'm really glad I didn't give up and that I was able to finish it. ❤🧡💛💚💙💜 An explosion of self-esteem and well-being. Thank you so much 🙏

[@TrainLikeaBallerina]

Overwhelmed by your beautiful feedback, Francesco! Appreciate all the kind words. 🧡

[@francescorossi1237]

@@TrainLikeaBallerina 🙏

[@gauhariim000]

you're the best!! Thank you so much ❤

[@TrainLikeaBallerina]

Thank you so much ✨🥰

[@gediminaskontrimas7992]

If I do these exercises, will I become a ballerina? Thanks anyway! 😍

[@TrainLikeaBallerina]

This is how we train in ballet. In TLB, we offer you the best training to help you condition your body to become like a ballerina. 🙂

[@Thomb-bk3vb]

I hurt myself doing this can I email you? For routine purposes?

[@TrainLikeaBallerina]

Yes feel free to do so. 🤗

[@dkie7992]

I am s w e a t i n g ! ! ! Thank you!

[@TrainLikeaBallerina]

YES! ✨

[@loramorskaya1928]

Благодарю вас!!!🌹🌷🌹♥️

[@TrainLikeaBallerina]

Thank you for joining, Lora. 🙂

[@shieldmaidenforchrist1310]

I don't have any actual weights, maybe I'll try using some canned pumpkin... I'm definitely not at professional level anyway, but I'm going to give this a try this afternoon.

[@TrainLikeaBallerina]

Two filled up water bottles works a treat too :D Let us know how you go - we LOVE to receive feedback x

[@shieldmaidenforchrist1310]

@@TrainLikeaBallerina I don't think I have 2 identical water bottles at the moment, I'll look for something that shape next time. I tried the cans of pumpkin, which are almost 2lbs, but they are very fat, so I couldn't hold them like weights for the burpee series, but that's probably actually OK as the slower pace was better for me at my current fitness level. I should probably invest in a couple weights soon.

[@jackweta]

5 pounds = 2.2kg

[@TrainLikeaBallerina]

🤗